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breakfast, nutrition, mental health, physical health, health tips

The "most important meal of the day" is more important than you may realize.

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How Apps Are Being Used for Nutritional Balance

Health-conscious eaters are turning to apps to round out their diets and track their vitamin intake.

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VITAMINS 101: Know What You Need

Get the dish on your nutrition

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Five Easy Ways to Eat More Spinach (Your Muscles Will Thank You, Says Science)

Popeye was onto something: Spinach is a health superstar. Here's how to incorporate it into your diet without having to think too much about it.