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anxiety tips, sour candy, grounding techniques, mental health, anxiety management

Make anxiety pucker up.

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Health

Psychologists say an effective tool to fight off anxiety can be found in the candy aisle

Recent

happiness, happiest state, nebraska, mental health, economics

Nebraska made a giant jump in happiness.

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Health

Experts say that you’re likely going to be happier if you live in Nebraska

anxiety relief, anxiety help, coping strategies, science of anxiety, panic attack tips, mental health, overcome anxiety, anxiety coping skills, University of Cambridge
Past Events

How to beat anxiety and become mentally strong according to science

Here are the top coping skills that have emerged from a study at the University of Cambridge.

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Past Events

A man's simple list of "9 Delights" went viral—then changed a stranger's life years later

His short tweet about life's simple joys inspired thousands to rethink happiness—and one person calls it her "religion."

mental health, happiness list, gratitude, mindfulness, daily ritual, TikTok trend
Past Events

Woman reveals her daily 'happiness list' ritual—and it's transforming people's mental health

"This is so easy and actually changes the way I feel on a day-to-day basis."

Japanese, Japan, culture, respect, traditional, mindful, community, standards
Culture

The 8 everyday Japanese habits that quietly show deep respect and profound gratitude

"Receiving gifts with two hands makes all the difference."

Stuck inside this Groundhog Day? Be like Phil the weatherman, and try some mindfulness

Is 'Groundhog Day' a metaphor for enlightenment?

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