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VITAMINS 101: Know What You Need

Get the dish on your nutrition

Photo by @evagoicochea/Instagram

Even in our current food-obsessed culture, both increased interest in and access to specialty foods—organic, artisanal, locally-sourced, etc.—doesn’t necessarily mean that we’ve become healthier, unfortunately. Instead of chasing after the latest gastronomic trends or ordering the most Instagram-worthy dish on the menu, what we should also be focusing on is the actual nutritional content of the food we’re consuming and how it makes an impact to our overall health.

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Chicago School Bans Brown Bag Lunches, But Is It for the Kids?

Students at Little Village Academy can't eat anything except the food served in the cafeteria.


Millions of American kids take sack lunches to school every day, either because they don't like the school food or because their parents aren't psyched about the nutritional quality—think tater tots and greasy chicken pattiesoffered on campus. Now in an interesting twist on the lunch debate, a growing number of schools say that their efforts to make mealtime healthier are undermined by parents who pack junk food in their children's lunches.

Six years ago, Little Village Academy, a 100 percent Hispanic pre-K through eighth grade public school on Chicago's West Side, put a stop to junk food coming from home when they banned their 780 students from bringing any lunch, period. Students can't eat anything except the lunch the school provides.

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