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VITAMINS 101: Know What You Need

Get the dish on your nutrition

Photo by @evagoicochea/Instagram

Even in our current food-obsessed culture, both increased interest in and access to specialty foods—organic, artisanal, locally-sourced, etc.—doesn’t necessarily mean that we’ve become healthier, unfortunately. Instead of chasing after the latest gastronomic trends or ordering the most Instagram-worthy dish on the menu, what we should also be focusing on is the actual nutritional content of the food we’re consuming and how it makes an impact to our overall health.

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