This article was originally published on The Conversation. You can read it here.

I’m a data scientist at the University of San Francisco and teach courses online in machine learning for fast.ai. In late March, I decided to use public mask-wearing as a case study to show my students how to combine and analyze diverse types of data and evidence.

Much to my surprise, I discovered that the evidence for wearing masks in public was very strong. It appeared that universal mask-wearing could be one of the most important tools in tackling the spread of COVID-19. Yet the people around me weren’t wearing masks and health organizations in the U.S. weren’t recommending their use.

I, along with 18 other experts from a variety of disciplines, conducted a review of the research on public mask-wearing as a tool to slow the spread SARS-CoV-2. We published a preprint of our paper on April 12 and it is now awaiting peer review at the Proceedings of the National Academy of Sciences.

Since then, there have been many more reviews that support mask-wearing.


On May 14, I and 100 of the world’s top academics released an open letter to all U.S. governors asking that “officials require cloth masks to be worn in all public places, such as stores, transportation systems, and public buildings.”

Currently, the U.S. Centers for Disease Control and Prevention recommends that everyone wears a mask – as do the governments covering 90% of the world’s population – but, so far, only 12 states in the U.S. require it. In the majority of the remaining states, the CDC recommendation has not been enough: Most people do not currently wear masks. However, things are changing fast. Every week more and more jurisdictions require mask use in public. As I write this, there are now 94 countries that have made this move.

So what is this evidence that has led myself and so many scientists to believe so strongly in masks?

The evidence

The research that first convinced me was a laser light-scattering experiment. Researchers from the National Institutes of Health used lasers to illuminate and count how many droplets of saliva were flung into the air by a person talking with and without a face mask. The paper was only recently published officially, but I saw a YouTube video showing the experiment in early March. The results are shockingly obvious in the video. When the researcher used a simple cloth face cover, nearly all the droplets were blocked.

This evidence is only relevant if COVID-19 is transmitted by droplets from a person’s mouth. It is. There are many documented super-spreading cases connected with activities – like singing in enclosed spaces – that create a lot of droplets.

The light-scattering experiment cannot see “micro-droplets” that are smaller than 5 microns and could contain some viral particles. But experts don’t think that these are responsible for much COVID-19 transmission.

While just how much of a role these small particles play in transmission remains to be seen, recent research suggests that cloth masks are also effective at reducing the spread of these smaller particles. In a paper that has not yet been peer-reviewed, researchers found that micro-droplets fell out of the air within 1.5 meters of the person who was wearing a mask, versus 5 meters for those not wearing masks. When combined with social distancing, this suggests that masks can effectively reduce transmission via micro-droplets.

Another recent study showed that unfitted surgical masks were 100% effective in blocking seasonal coronavirus in droplets ejected during breathing.

If only people with symptoms infected others, then only people with symptoms would need to wear masks. But experts have shown that people without symptoms pose a risk of infecting others. In fact, four recent studies show that nearly half of patients are infected by people who do not themselves have symptoms.

This evidence seems, to me, clear and simple: COVID-19 is spread by droplets. We can see directly that a piece of cloth blocks those droplets and the virus those droplets contain. People without symptoms who don’t even know they are sick are responsible for around half of the transmission of the virus.

We should all wear masks.

Against the tide

After going through all of this strong evidence in late March and early April, I wondered why mask-wearing was controversial amongst health organizations in the Western world. The U.S. and European CDCs did not recommend masks, and neither did nearly any western government except for Slovakia and Czechia, which both required masks in late March.

I think there were three key problems.

The first was that most researchers were looking at the wrong question – how well a mask protects the wearer from infection and not how well a mask prevents an infected person from spreading the virus. Masks function very differently as personal protective equipment (PPE) versus source control.

Masks are very good at blocking larger droplets and not nearly as good at blocking tiny particles. When a person expels droplets into the air, they quickly evaporate and shrink to become tiny airborne particles called droplet nuclei. These are extremely hard to remove from the air. However, in the moist atmosphere between a person’s mouth and their mask, it takes nearly a hundred times as long for a droplet to evaporate and shrink into a droplet nuclei.

This means that nearly any kind of simple cloth mask is great for source control. The mask creates humidity, this humidity prevents virus-containing droplets from turning into droplet nuclei, and this allows the fabric of the mask to block the droplets.

Unfortunately, nearly all of the research that was available at the start of this pandemic focused on mask efficacy as PPE. This measure is very important for protecting health care workers, but does not capture their value as source control. On Feb. 29, the U.S. surgeon general tweeted that masks “are NOT effective in preventing general public from catching #Coronavirus.” This missed the key point: They are extremely effective at preventing its spread, as our review of the literature showed.

The second problem was that most medical researchers are used to judging interventions on the basis of randomized controlled trials. These are the foundation of evidence based medicine. However, it is impossible and unethical to test mask-wearing, hand-washing or social distancing during a pandemic.

Experts like Trisha Greenhalgh, the author of the best-selling textbook “How to Read a Paper: The Basics of Evidence Based Healthcare,” are now asking, “Is Covid-19 evidence-based medicine’s nemesis?” She and others are suggesting that when a simple experiment finds evidence to support an intervention and that intervention has a limited downside, policymakers should act before a randomized trial is done.

The third problem is that there is a shortage of medical masks around the world. Many policymakers were concerned that recommending face coverings for the public would lead to people hoarding medical masks. This led to seemingly contradictory guidance where the CDC said there was no reason for the public to wear masks but that masks needed to be saved for medical workers. The CDC has now clarified its stance and recommends the public use of homemade masks while saving higher-grade masks for medical professionals.

Results of mask-wearing

There are numerous studies that suggest if 80% of people wear a mask in public, then COVID-19 transmission could be halted. Until a vaccine or a cure for COVID-19 is discovered, cloth face masks might be the most important tool we currently have to fight the pandemic.

Given all of the laboratory and epidemiological evidence, the low cost of wearing masks – which can be made at home with no tools – and the potential to slow COVID-19 transmission with widescale use, policymakers should ensure that everyone wears a mask in public.

Jeremy Howard is Distinguished Research Scientist, University of San Francisco



  • New research says that if you want an entrepreneur to be successful, tell them they will fail
    Entrepreneurs tend to be more motivated by disbelievers, research finds.Photo credit: Canva

    Tackling a new business venture as a budding entrepreneur requires persistence and perseverance. Most entrepreneurs and start-ups fail, so it makes sense to think encouragement from friends, family, and peers would help morale. However, research suggests that what may be even more helpful is a baseless critic telling them they’ll fail.

    A team at North Carolina State University gathered research from three studies involving a combined 1,400 participants. They found evidence that the majority of those who defined themselves as entrepreneurs were more driven when told they would fail. In fact, the less credible the critic, the more persistence the entrepreneur displayed to prove them wrong.

    The researchers explained this “underdog effect” as part of Psychological Reactance Theory. The theory suggests that when a person’s freedom is challenged, they tend to push back harder and stronger than before. In this case, when someone tells an entrepreneur they’ll fail, the response tends to be, “Watch me!”

    Entrepreneurs offer their thoughts

    Entrepreneurs and business leaders spoke to GOOD to weigh in on this discovery. Many related to the entrepreneurs who felt more motivated after being disregarded by critics. However, they also urged caution against basing decisions and motivation solely on proving others wrong.

    “This resonates with me to a degree. I think someone should be able to intuit when their persistence has become too much,” said Nathan Silvernail, co-founder and CEO of Plantd. “Often, folks are unwilling to pivot when a pivot is required. They’re afraid of change or hesitant to course-correct even when all of their signals are telling them to. Stubbornness paired with ignorance is a dangerous combination in any regard. A truly successful person will understand what this means.”

    “Being told you might fail can absolutely strengthen someone’s resolve. But entrepreneurship isn’t just about endurance,” said Samyr Laine, co-founder and managing partner at Freedom Trail Capital. “If you ignore every piece of criticism because you’re trying to prove people wrong, you damage relationships and miss useful signals. Business is relational. Investors, customers, employees, they’re all giving you feedback in some form…You need resilience, but you also need self-awareness.”

    “Proving others wrong might push you to short-term wins, but it’s consistency over time that drives championship-level results,” said Christina Reckard, president of the Pat Summitt Leadership Group. “The entrepreneurs that make it the distance can’t wait for a critic to give them the fire inside they need to motivate them, they need to have a great product or service, with the customer at the center, and the self-discipline to pursue excellence regardless of the obstacles.”

    “For those of us who don’t have unlimited personal resources, entrepreneurship takes against-the-odds tenacity…If you’re deterred by a dismissive word, you’re not an entrepreneur for very long,” said Matt Graber, co-owner of Cool Hand Movers. “When acute adversity hits, or is even implied, the urge to swim upstream naturally kicks into high gear. Is this a healthy dynamic? Probably not. The results aren’t surprising but I wouldn’t go searching for negative reinforcement in place of traditional coaching and productivity tools.”

    Psychology experts weigh in

    Psychiatrists and therapists who spoke to GOOD explained why entrepreneurs can get a boost from such negativity. However, they also warned that persistence can turn into stubbornness, causing entrepreneurs to miss opportunities to learn and improve.

    “When a person feels as though their competence is being challenged, they may become more motivated to prove themselves,” said Krista Walker, a therapist and clinical director at The Ohana. “This may be especially true for entrepreneurs, in particular. That is because their identity may be tied to their business or performance. It can feel like a personal challenge.”

    “When we cling too tightly to an idea, an approach, or a specific outcome, we lose flexibility,” said psychiatrist Dr. MaryEllen Eller. “It can become easy to confuse commitment with rigidity and stubbornness for strength.”

    Balance is key

    “Being told ‘you’ll fail’ or ‘you can’t’ can actually make us want it more. It fuels a drive to self discover autonomy and prove your abilities,” said psychiatrist Dr. Sam Zand. “However when this fuel is from resentment, it can become unhealthy if it takes over who you truly are. Some of the biggest entrepreneurs use stories and experiences of doubt as fuel, but stay open to constructive criticism and learning.”

    Based on the thoughts of these professionals, it seems best to pay attention to any data that conflicts with your vision in case changes need to be made.

  • These seven simple phrases could be the secret to deepening trust and romance in your relationship
    A happy couple enjoys coffee togetherPhoto credit: Canva
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    These seven simple phrases could be the secret to deepening trust and romance in your relationship

    If you want a more secure relationship a Harvard expert recommends using these seven phrases.

    Maintaining a deep sense of connection and trust in a long term relationship is often easier said than done. Even for couples who have been together for years, the daily grind can sometimes dull the spark of romance. However, Dr. Cortney Warren, a psychologist trained at Harvard Medical School, has identified a specific set of verbal habits that distinguish highly successful, trusting couples from those who struggle.

    Dr. Warren recently shared seven phrases that secure partners use every day to reinforce their commitment. These small shifts in language are designed to foster vulnerability, safety, and a sense of shared purpose.

    The first few phrases focus on the core of any partnership: the belief that your partner is on your side.

    @drcortneywarren

    Feeling that twinge of jealousy or insecurity in your relationship? It happens to all of us, but how you respond can make all the difference. Instead of immediately reacting, try this: pause and ask yourself: What does my reaction to this situation say about me? Is it about fear of being unloved? A belief that you’re “not enough”? Often, our strongest emotional reactions are more about our own insecurities than about our partner’s actions. Taking the time to reflect on your triggers, where they come from, and how you can strengthen your self-esteem can help you communicate with your partner in a healthier, more productive way. This clip is from my recent conversation with Shanenn Bryant on the Top Self Podcast. #SelfAwareness #EmotionalIntelligence #HealthyRelationships #JealousyTriggers #TopSelfPodcast #RelationshipAdvice

    ♬ original sound – DrCortneyWarren – DrCortneyWarren

    1. “I trust you.”

    Simple, to the point, and clear. This communicates that you know your partner and that you believe they have your best interest in heart, even if you get into an argument. It also allows them to feel safe making some decisions on both of your behalf.

    2. “You see me as I am.”

    This not only tells your partner that they know all there is to know about you without fear of hiding parts of yourself, but that you’re comfortable being vulnerable should a difficult subject come up. It communicates that you trust your partner will respond with compassion, not judgment, while implying that they can trust you to do the same in return.

    Dr. Cortney Warren, relationship advice, Harvard psychologist, building trust, healthy communication, romance tips, non-verbal cues, marriage success, intimacy, partnership
    A couple on a romantic date. Credit: Canva

    3. “We’ll get through this.”

    Arguments, fights, and conflicts happen in even the most solid relationships. However, saying this phrase reinforces that while things still need to be sorted out, there is no intention of breaking the relationship over the disagreement. It allows more open communication and reiterates that it is you and your partner against the problem, not each other.

    4. “Go have fun with your friends/Thanks for giving me space!”

    If your relationship is solid, time apart shouldn’t be a threat. Alone time is natural and, frankly, healthy. Respecting your partner’s independence in turn respects yours.

    Dr. Cortney Warren, relationship advice, Harvard psychologist, building trust, healthy communication, romance tips, non-verbal cues, marriage success, intimacy, partnership. Credit: Youtube

    5. “I miss you.”

    As a counterbalance to the previous phrase, “I miss you” isn’t an indicator of being too clingy unless you’re not offering your partner the trust to have space. It’s just a nice way of saying that you look forward to being together and builds upon that when you reunite, whether it’s after a long business trip or later in the evening after work.

    6. “Let’s make a plan!”

    A growing relationship means mutually planning and investing in each other’s futures to further turn “your plans” and “my plans” into “our plans.” This phrase relays to your partner that you want them around for the long haul.

    7. “Can we talk?”

    Communication issues are one of the primary reasons relationships fail. Asking this simple and direct question accompanied with the previous phrases as foundations in your relationship will allow trust for you to ask and be asked when something troubling occurs with either of you.

    While verbal communication is important in sustaining relationships, it’s good to incorporate non-verbal gestures of support, love, and trust, too.

    Now, pairing these loving wordless gestures that expertscounselors, and psychologists recommend with the previous seven phrases could help your relationship develop deeper connection and trust.

    1. Eye contact

    Seeing eye-to-eye literally helps you both see eye-to-eye better when discussing a difficult topic or when you want to express loving attention to your partner.

    2. Smile

    Smiling is a nonverbal cue to reiterate that your partner’s presence is welcomed and safe. It also reminds your partner that you’re both okay, too.

    3. Supportive touch

    Caressing a shoulder, a peck on the forehead, holding hands, or a tight hug—any of these and all of these are ways to provide comfort and reassurance along with your words. It could also be a way to indicate your interest in further intimacy.

    4. Mirroring

    Matching your partner’s posture and pose helps foster connection while also indicating you’re absorbing what they’re verbally communicating to you. So, when you adjust your posture to meet theirs when they’re discussing something important to them, they’ll know you think it’s important, too. On the other end, if you match their relaxed pose, they’ll in turn feel more relaxed, too.

    5. Enjoy quiet time together

    Being able to enjoy the silence in the same room bolsters feelings of safety and comfort. It shows that you and your partner don’t feel panicked or stressed about the other feeling bored, awkward, and you don’t cary the pressure of needing to be entertained/entertaining. Shared silence is precious in a relationship.

    6. Handwritten notes

    Okay, this might be a cheat technically, but written notes and letters can be left for your partner to find when they wake up after you have left for work early, on the kitchen table, or on a bathroom mirror as ways to express those previous seven phrases. For some people, written communication is much easier for them than speaking, too, so there’s that factor to consider.

    7. Acts of service

    This is a bit of a grab bag as what acts of service are depends on who you are in the relationship with. It could be making them coffee each morning the way they like it so they don’t have to. It could be doing a chore they hate doing. It could be cooking them their favorite food after finding out that they had a long day. These acts remind your partner that they’re known and safe with you.

    This article originally appeared last year.

  • New Chinese study suggests meat eaters are more likely to reach 100 than people on plant-based diets
    A man eating a piece of meat. Photo credit: Canva

    While there are general guidelines, a healthy diet can still look different from person to person. Some people eat meat, stick to a vegetarian diet, or go fully vegan for a variety of reasons. With that in mind, a recent study suggests something that may seem surprising at first. The study indicates that eating meat could increase your chances of reaching 100 years old.

    Starting in 1998, research from the Chinese Longitudinal Healthy Longevity Survey followed the diets of more than 5,200 adults aged 80 and above who were free of cardiovascular disease, diabetes, and cancer. The group included omnivores, pesco-vegetarians, ovo-lacto vegetarians, and strict vegans. In 2018, twenty years after the research began, results showed that among the 1,459 centenarians, a higher percentage were omnivores compared to the other groups.

    One might think this would debunk the idea that plant-based or vegan diets are healthy, but that’s not necessarily the case. Vegetarian and vegan diets have been shown to reduce the risk of cardiovascular disease, diabetes, hypertension, dementia, and cancer, among other ailments. However, the results of the research could be due to our bodies’ needs in later years.

    As our bodies age, it becomes harder to maintain muscle mass and bone density. On top of that, our appetites tend to decline. Animal-based foods like meat are natural sources of protein and calcium that can help prevent declines in muscle strength and bone density, as well as malnutrition in adults who eat less. So while a plant-based diet might be more beneficial to younger people, a more omnivorous diet could be better for great-grandpa.

    “Older adults may face distinct nutritional challenges,” said researcher Kaiyue Wang of Fudan University in Shanghai. “Our study suggests that dietary recommendations for the oldest-old should emphasise balance and nutritional adequacy, rather than strict avoidance of animal foods, especially for underweight older adults.”

    However, this doesn’t mean that you should call grandma to make sure she’s eating bacon cheeseburgers. The National Institute on Aging recommends that older adults eat seafood, low-fat dairy products, beans, lentils, peas, and fortified soy products to get their protein fix. It cannot be stressed enough that while eating meat, per this study, appears to be beneficial to older people, that doesn’t mean they should switch to an all-meat diet.

    As with diets in general at any age, lean, unprocessed meat is preferred, with an emphasis on fish and poultry, as well as how they are prepared. Frying meat tends to add excessive fat, while certain sauces paired with meat dishes can add fat, sugar, sodium, and unnecessary calories.

    As mentioned previously, a healthy diet looks different from person to person depending on their age, needs, and health challenges. It’s best to consult with your personal physician to establish the best diet for you, or if you want to make any changes to your current one. They can also refer you to a licensed dietitian who can help, whether you prefer turkey, tofurkey, both, or neither.

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