While new medical discoveries and innovations are in the news every day, doctors struggle daily with using information and techniques available right now, while carefully adopting new concepts and treatments. As a practicing doctor, I deal with uncertainties and unanswered clinical questions all the time.


I encounter two key limitations in making the best possible decisions for my patients under any circumstances. First, while there are reams of information in books and online, doctors often lack the time to find and digest it all. Instead, we must work with what we carry in our heads, from personal experience and education. Another constraint, perhaps even more important, is that the information available is usually not focused on the specific individual or situation at hand.

[quote position=”left” is_quote=”true”]Part of the problem is that health records are traditionally kept on paper, making them hard to analyze en masse.[/quote]

For example, there are general guidelines for the ideal blood pressure a patient with a severe infection should have. However, the truly best target blood pressure levels likely differ from patient to patient, and perhaps even changes for an individual patient over the course of treatment.

The ongoing computerization of health records presents an opportunity to overcome these limitations. Analyzing electronic data from many doctors’ experiences with many patients, we can move ever closer to answering the age-old question: What is truly best for each patient? In countries with advanced health care systems, we can find optimal care by improving analysis of the data doctors already collect. In poorer and more rural countries, we must first collect that data before being able to analyze it. In both cases, medical professionals and data scientists need to work together to improve health care for everyone.

Toward individual application of mass data

This type of data-driven approach could be very useful. At the moment, a report from the National Academy of Medicine tells us that most doctors base most of their everyday decisions on guidelines from (sometimes biased) expert opinions or small clinical trials. It would be better if they were from multicenter, large, randomized controlled studies, with tightly controlled conditions ensuring the results are as reliable as possible. However, those are expensive and difficult to perform and, even then, often exclude a number of important patient groups on the basis of age, disease, and sociological factors.

Part of the problem is that health records are traditionally kept on paper, making them hard to analyze en masse. As a result, most of what medical professionals might have learned from experiences is lost—or at least is inaccessible to another doctor meeting with a similar patient.

A digital system would collect and store as much clinical data as possible from as many patients as possible. It could then use information from the past—such as blood pressure, blood sugar levels, heart rate, and other measurements of patients’ body functions—to guide future doctors to the best diagnosis and treatment of similar patients.

Industrial giants such as Google, IBM, SAP, and Hewlett-Packard have also recognized the potential for this kind of approach, and are now working on how to leverage population data for the precise medical care of individuals.

Collaborating on data and medicine

At the Laboratory for Computational Physiology at the Massachusetts Institute of Technology, we have begun to collect large amounts of detailed patient data in the Medical Information Mart in Intensive Care (MIMIC). It is a database containing information from 60,000 patient admissions to the intensive care units of the Beth Israel Deaconess Medical Center, a Boston teaching hospital affiliated with Harvard Medical School. The data in MIMIC has been meticulously scoured so individual patients cannot be recognized, and it is freely shared online with the research community.

But the database itself is not enough. We bring together front-line clinicians (such as nurses, pharmacists, and doctors) to identify questions they want to investigate, and data scientists to conduct the appropriate analyses of the MIMIC records. This gives caregivers and patients the best individualized treatment options in the absence of a randomized controlled trial.

Bringing data analysis to the world

At the same time, we are working to bring these data-enabled systems to assist with medical decisions to countries with limited health care resources, where research is considered an expensive luxury. Often these countries have few or no medical records—even on paper—to analyze. We can help them collect health data digitally, creating the potential to significantly improve medical care for their populations.

This task is the focus of Sana, a collection of technical, medical, and community experts from across the globe that is also based in our group at MIT. Sana has designed a digital health information system specifically for use by health providers and patients in rural and underserved areas.

At its core is an open-source system that uses cell phones—common even in poor and rural nations—to collect, transmit, and store all sorts of medical data. It can handle not only basic patient data such as height and weight, but also photos and X-rays, ultrasound videos, and electrical signals from a patient’s brain (EEG) and heart (ECG).

[quote position=”right” is_quote=”true”]Cell phones—common even in poor and rural nations—can collect, transmit, and store all sorts of medical data.[/quote]

Partnering with universities and health organizations, Sana organizes training sessions (which we call “boot camps”) and collaborative workshops (called “hackathons”) to connect nurses, doctors, and community health workers at the front lines of care with technology experts in or near their communities. In 2015, we held boot camps and hackathons in Colombia, Uganda, Greece, and Mexico. The boot camps teach students in technical fields like computer science and engineering how to design and develop health apps that can run on cell phones. Immediately following the boot camp, the medical providers join the group and the hackathon begins.

Originally the brainchild of Silicon Valley, a hackathon brings people from different fields together over a short period of time to attack a specific problem or type of problem. At Sana events, attendees focus on a specific health problem, such as how to screen rural populations for heart disease or monitor children with epilepsy using cell phones.

Teams build prototype apps to address specific problems the doctors and nurses have encountered. Some projects from the hackathon are continued as research or startup ventures.

Delivering better health care through technology

In Mexico City at the beginning of 2016, Sana held a boot camp hackathon focusing on the health needs of older people. Joining the efforts of the engineering department of the local university, Tec de Monterrey, and geriatricians at a local hospital, it produced several promising prototype applications.

One app would help to provide patients with exercises to control urinary incontinence. An “Uber-like” app would connect families with caretakers—relieving them from relying on word of mouth or worse, the phone book. A third “Tinder-like” app would help elderly people find others with similar interests, reducing their social isolation. The collaborations continue to further develop the prototypes and test a few of them in the hospital and clinics.

At the end of the day, though, the purpose is not the apps. By fostering relationships among engineers, health care providers, and even patients, the Sana and MIMIC projects are helping to move medicine into a truly functional and beneficial digital age.

  • Licensed therapist says these 3 steps stop rude people from hijacking your mind
    Woman exhausted by man's poor behavior.Photo credit: Canva

    Licensed therapist Jeffrey Meltzer offers three steps for dealing with rude people. In his helpful TikTok post under the name therapytothepoint, he suggests helpful tactics that go far beyond setting simple boundaries.

    Rude people are almost impossible to avoid, and the instinct to snap back or make a passive-aggressive remark can be strong. Meltzer shares some practical mental health advice that can lead to a calmer resolution.

    It Begins With Emotional Regulation

    Some individuals might believe that other people are responsible for how they make us feel. Meltzer suggests that self-regulation is an important first step to dealing with disrespectful people. Despite instincts to retaliate or escalate the situation, staying calm is more effective.

    Meltzer proposes that reciprocating aggression will only embolden a rude person and even justify their poor behavior. Instead, calmness and controlling our emotions will disrupt the pattern. Meltzer explains, “You might feel angry, embarrassed, disrespected, but calmness is about your behavior, despite the internal chaos you may be having. At the end of the day, emotional regulation is your strength, and reactivity gives your power away.”

    A 2024 study in the National Library of Medicine found that people’s ability to reappraise a stressful event in a more balanced way was strongly linked to greater resilience and better recovery from stress. The strategy helps people stay calmer by changing how the brain interprets the event.

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    A woman is rudely interrupted on the phone.
    Photo credit Canva

    Passive Aggression Is NOT a Solution

    An easy response might be the simple eye roll, sarcasm, or a retaliatory personal dig. Meltzer points out that these are only ego attempts to win an unwinnable situation. “Instead, be straightforward. I’m open to talking about this, but not like that. It’s hard for me to connect when you speak to me that way.” Meltzer explains that these tactics bring clarity and remove the defensive guard of said rude individuals.

    A 2026 study in Psychology Today reported that passive-aggressive behaviors worsen relationship dynamics and fail to resolve disagreements. Criticism, ostracism (ignoring others), and sabotage all undermine cooperation and relational success.

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    A man blows a dandelion in a woman’s face.
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    Role play works

    Practice makes perfect has value in dealing with rude people. “You don’t magically become composed under pressure; you train for it.” Meltzer continues, “Practice with a friend. Practice with your therapist. Have them be rude. Respond calmly. Respond assertively. Respond clearly. Because in real life, you don’t rise to the moment, you fall to your level of preparation.”

    A 2024 study in the National Library of Medicine revealed that an individual’s level of assertiveness can be trained. The strategy of preparation reduced feelings of stress, anxiety, and depression.

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    Interrupting a meditation.
    Photo credit Canva

    Stay Calm, Be Assertive, and Practice

    The solutions offered by Meltzer seem to resonate. Several people reveal their own struggles when facing similar predicaments. These are some of their comments:

    “Practice with a therapist? Why didn’t I think of that”

    “You don’t rise to the moment you fall to the level of your preparation. I’m gonna memorize that.”

    “I’m waiting for you to write a book about all your amazing insights”

    “I can handle them but i internalize later n let it ruin my day”

    “The real skill is knowing when to ignore and when to address it. Not everything deserves your energy.”

    “Rudeness is a weak man’s imitation of strength. Just say that to them and if they continue, walk away with a smile.”

    Meltzer advises that the best way to handle rudeness begins with how we respond. Diffusing a situation helps maintain peace of mind. Remaining composed helps control our own reactions. In the end, rehearsing for success allows us to stay confident when difficult situations arise.

  • Love educator shares how awkward flirting can be turned into a romantic superpower
    A couple flirts on the dance floor.Photo credit: Canva

    In a recent TED Talk, love coach Francesca Hogi shared how even your awkward flirting can be a superpower. Sometimes mistaken as off-putting, flirting actually offers a powerful gateway to real human connection.

    By reframing flirting as an act of curiosity, she explains how anyone can kickstart attraction and open the door to lasting love. In an impassioned presentation, Hogi demystifies flirting and explains why building attraction matters.

    Flirting can be a superpower

    Hogi explains that for 12 years she’s been helping people fall in love as both a matchmaker and a coach. “As a love professional, I can assure you that many dating problems can be solved with flirting,” Hogi says. “If you’re single, it helps you to connect and fall in love. If you’re partnered, it helps you to reignite or maintain the spark of chemistry that brought you together in the first place.”

    Many might have concerns about their ability to flirt. Will they be received well, or are they even doing it right? Hogi explains, “I’ve got good news for the introverts out there. You don’t have to be extroverted to be a magnet for connection. In fact, I believe that introverts have a secret advantage when it comes to flirting because your efforts at being more open feel more genuinely inspired by another person and therefore special.”

    She shares that flirting can give you confidence and courage. She also acknowledges that feeling awkward is normal. “Confidence with flirting comes from knowing yourself, your intentions, reading the room, discerning other people’s reactions, and adapting accordingly,” she says. “Sometimes it’s going to be awkward, sometimes it’s going to be embarrassing, and that’s okay.”

    flirtation, connection, mental health, good vibes, sexuality
    A couple enjoys flirting.
    Photo credit: Canva

    Healthy flirting

    “Flirting gives you more agency over human connection,” says Hogi.

    She then describes the two foundational principles of healthy flirting. The first is presence: being in the moment and avoiding distractions like a phone or the surrounding environment. The second is enthusiasm. Getting the right vibe while being enthusiastic goes a long way toward mastering the art of flirting. These principles have a strong effect on other people.

    Hogi explains that expressing positive intentions has a large impact on outcomes:

    “You have the ability to leave other people feeling good for having interacted with you…Even your unspoken appreciation for a shared moment of connection, no matter how brief, can often be felt. Lean into being the version of you who leaves other people with a smile on their face and notice how much more magnetic you become.”

    community, expression, humor, self-confidence, self-esteem
    A flirtatious interaction.
    Photo credit: Canva

    Hogi inspires the crowd

    People seem quite taken with Hogi’s energy and charisma. Some of the comments expressed admiration for her vibe and flirtatious delivery on stage. Hogi was sharing her own version of flirting as a superpower:

    “Even this presentation feels like shes flirting…especially her laughs”

    “She is such a good public speaker, ten minutes of speech with no filler words whatsoever”

    “Flirting is a way making one feel seen and acknowledged.”

    “Where were you, Francesca, when I needed these words? Like, 40 years ago? Never too late, right?”

    “Had me clapping in the end! She’z good”

    “I feel better about my flirting abilities after watching this now.”

    “She’s good , reading her body language generally teaches me more about flirting than learning it itself”

    gender, attraction, laws of attraction, social skills, personality traits
    A vintage photo of a couple flirting.
    Photo credit: Canva

    The power behind a flirtatious connection

    Flirting can have a powerful effect on both the initiator and the person on the receiving end. It isn’t necessarily about romance or sex. It helps build and strengthen relationships in everyday life.

    A 2025 study on ResearchGate analyzed where and how people flirt. The results suggested that people who flirt can improve with practice. The best flirting involved humor, confidence, and social skills. A 2026 study on ScienceDirect found that flirting can be an effective way for people to express their personality and individual differences. While personality traits and sex were linked to how often and how skillfully people flirted, these influences had only modest effects on overall outcomes.

    Hogi suggests flirting requires nuance and a little bit of courage. Practice prepares you for any occasion. “Attentiveness, compliments, playfulness—there’s nothing complicated about these actions, yet they have the potential to spark and sustain connection over time,” she says. “That’s a true superpower we can all tap into.”

    Hogi and the research suggest flirting isn’t just a trivial social game. It’s a meaningful way to express personality, build connections, and boost self-confidence. Flirting isn’t shallow. It doesn’t need to involve manipulation or outcome-obsessed action. These small everyday acts of courage embolden human connection and reveal individual superpowers in all of us.

  • Retired U.S. Navy chief explains how to end discipline anxiety with wholesome ‘butler’ trick
    (LEFT) A cluttered closet. (RIGHT) Chase Hughes.Photo credit: Canva and YouTube

    During an interview on The Diary of a CEO podcast, retired U.S. Navy chief Chase Hughes explained how to end discipline anxiety. Using a simple perspective shift, often referred to as the “butler” trick, he describes a method of “prioritizing the needs of our future self.”

    Hughes shares that understanding discipline is one of the fastest ways to change everything in our lives. We might wish discipline would arrive like a lightning bolt of motivation. However, Hughes suggests the solution lies in our relationship with discipline and the perspective we take on it, which ultimately relieves our anxiety.

    End discipline anxiety

    Hughes begins by explaining the importance of understanding what discipline actually is: “I define discipline as your ability to prioritize the needs of your future self ahead of your present self.” He goes on to explain that a simple reframing can change the link between discipline and anxiety.

    “If I can start looking backwards with gratitude, [it] is the fastest way to make discipline dopamine-generating,” Hughes says. “I want past-tense me to be a source of dopamine for present-tense me. Cause most of us look back with regret. ‘I shouldn’t have drank that much. I shouldn’t have mouthed off at the family reunion. You know whatever it is, I shouldn’t have overslept.’”

    discipline, butler tick, anxiety, service, community
    A butler ready to be of service.
    Photo credit: Canva

    The butler trick for discipline

    Instead, it’s possible to prioritize long-term endeavors over short-term desires. In the full YouTube video of the interview, Hughes describes the butler trick as a way of treating your future self as someone you can serve today, just like a butler. The concept of looking forward with concerned awareness and backward with gratitude can help release the connection between anxiety and discipline. This reframing and release of negativity help people better motivate themselves and manage their present circumstances.

    A 2025 study in SAGE Journals found that future self-orientation directly impacts discipline-related outcomes. This trick can lead to meaningful behavior change. By reframing our relationship with the past, we directly affect our relationship with discipline and procrastination. A 2023 study published by Springer Nature found that procrastination and self-control significantly influence attitudes toward time. How someone relates to time ultimately shapes whether discipline feels easy or overwhelming.

    Butler trick, discipline, time management, consistency, habit loops
    A woman realizes she is late.
    Photo credit: Canva

    Thoughts on the butler trick

    Viewers seemed universally impressed by the solution Hughes offers in the butler trick for discipline. Here are some of their thoughts:

    “I love it when Past Me has done something great to support Future Me. Sometimes it’s all I got, but it’s enough.”

    “This is the best advice on discipline I’ve ever heard in my life”

    “He’s giving you the blueprint for ultimate self care”

    “Be methodically organized and make your life less complicated and more suitable to your needs.”

    “I’ve heard everything can be looked at as a learning opportunity. Selfless gratitude + learning seems like a strong combo.”

    “Be my own butler. Love this!”

    self-discipline, self-mastery, perseverance, determination, butler trick
    Self-discipline is defined as controlling one’s own desires.
    Photo credit: Canva

    Discipline changes everything

    Hughes underscores the value discipline has in changing our lives:

    “Discipline is kind of the gateway drug to everything else in authority, and it’s the gateway to composure. But getting your discipline modified is one of the fastest ways to make everything else change.”

    Discipline can mistakenly be associated with punishment and rigid routine management. With Hughes’ framing, it might be better described as stewardship. Instead of battling the present, you can serve the future. The butler trick can help us all be more thoughtful toward the person we are becoming.

    You can watch the full interview with Chase Hughes on The Diary of a CEO podcast below:

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