Fans of The Biggest Loser were shocked to learn celebrity trainer Bob Harper suffered a severe heart attack two weeks ago and is currently on a shaky path to recovery. According to Cosmopolitan, Harper collapsed mid-workout at a New York gym, but luckily received CPR from a doctor working out in the same facility. Harper has previously spoken about heart disease running in his family, CNN reports. Considering Harper represents the pinnacle of health for millions of Americans, the fact that he suffered a heart attack at 51 years of age raises some questions about the role genetics play versus lifestyle choices.


But Harper is far from alone. According to the Centers for Disease Control and Prevention, roughly 610,000 Americans die from heart disease every year, making it the leading cause of death for both women and men. Worryingly, more than 700,000 Americans suffer a heart attack each year. But is there one thing we could be doing to prevent these health complications from happening? Dr. Nieca Goldberg, who serves as the medical director at NYU’s Joan H. Tisch Center for Women’s Health, says there are several factors at play when it comes to reducing the risk of heart attack. While there are no simple answers, there are proven steps we can take to reduce our risk. In an interview with GOOD, Dr. Goldberg explains exactly what those factors are and how we can best address them.

Obviously, we’re all a little shocked that Bob Harper of all people had a heart attack. Without diagnosing Harper, how big of a role do genetics play versus lifestyle choices when it comes to heart health?

You know, it happens a lot … This was many years ago, but a woman had heart disease and her husband said to her, “I don’t understand how you have this problem, because I’m the one who eats all the steak and French fries and all those things.” Then we get into a discussion of having clogged arteries is a multifaceted problem in that lots of things lead to that. It’s not only just being fit, but high cholesterol, diabetes, cigarette smoking, your diet, being overweight, and somehow genetics also (play a role). About half of it is explained by the traditional risk factors everyone knows, and the other half is unknown. Part of that is genetics.

Are there certain things we can’t control no matter how perfect our diet is or how much we exercise?

Well, we need to sort of make the distinction that you could have the perfect diet and exercise program, not smoke, and do everything right, and that will lower your risk of heart disease; but if you have certain a genetic predisposition, it won’t eliminate your risk for heart disease. There are studies that show that some people who have a family history of early heart disease, meaning your mom was less than 60 or your dad less than 50 when they had their heart disease diagnosed or had a heart attack, then if you exercise, that lowers your risk. But if you take one of our common medicines—for instance, we use cholesterol-lowering medicines—that can lower the risk … anywhere from 30 to 50 percent. And some of the newer drugs may do that even more.

Is it possible to exercise too much? Can you put strain on your heart by overdoing it?

Well, that’s a sort of relative term because people have different fitness levels. If you’re trained to exercise and you’re feeling fine doing it, there’s not anything to say it’s a bad thing to do. I think if people have underlying heart problems, then their exercise regimen has to be modified depending upon their condition. And we certainly do stress testing on people to see what their fitness level is when they have heart disease or symptoms to understand how much exercise they’re capable of. If somebody is sedentary and then all of a sudden decides to run a marathon and are really not taking care of themselves, those are the kind of people you get concerned about.

What should the number one priority be when it comes to maintaining a healthy heart?

The number one priority is that you should know where you are on the scale of heart disease risk. First, you need to know your family history and you need to get a checkup and know all of your risk factors—your cholesterol, your blood pressure, your sugar levels to see if you have diabetes. And if you still ask me the number one thing that everyone should try to do to help lower their risk for heart disease, I would still say it’s exercise because it works on so many of the risk factors.

Maybe this is getting too nitpicky, but does it matter what kind of exercise you do?

Well, you should like what you’re doing because that means you’ll stick with it. The other thing I can say is that for heart disease prevention, you should do aerobic exercise, but also strength training because it helps strengthen your muscles for your aerobic exercise. Also, it will reduce your percentage of body fat.

For more information about taking care of your heart and reducing your risk of heart disease, check out these tips from the American Heart Association.

  • Is baby talk bad? Why ‘parentese’ actually helps babies learn language
    Photo credit: MoMo Productions/DigitalVision via Getty ImagesEmphasizing the sounds of certain words to young children can help them retain language, not confuse them about speaking properly.

    Many parents have heard the warning: Don’t use baby talk with babies and toddlers. Instead, caregivers are often encouraged to speak properly and use adultlike language, out of concern that simplified speech could confuse children or delay language development.

    But my research, which I highlighted in in my new book, “Beyond Words,” suggests the opposite is true. The sing-song voice many adults instinctively use with infants, sometimes called “baby talk” but more accurately known as “parentese” or infant-directed speech, actually helps children learn language.

    Far from confusing babies, exaggerating phrases like “Loooook at the doggie!” capture their attention, help them detect patterns in speech and strengthen social bonding.

    And the funny mistakes children make along the way, such as saying “goed,” instead of “went,” or “mouses” instead of “mice,” are not signs that children are learning language incorrectly. They are evidence that children are actively working out the rules of language for themselves.

    A man holds his hands away from his face and leans over a small baby lying on a bed and smiles.
    Speaking ‘parentese’ to a child doesn’t involve nonsense words. BjelicaS/E+ via Getty Images

    What parentese really is

    When many people think of baby talk, they imagine nonsense phrases like “goo goo ga ga” or made-up words like “num nums.” But that’s not what linguists and developmental psychologists mean by parentese.

    Parentese uses real words and grammatically correct sentences, but with exaggerated intonation, a higher pitch, stretched-out vowels and a slower rhythm. Think of the way a caregiver might naturally say: “Hi, baaaaby! Are you huuungry?”

    There is little evidence that occasional playful nonsense words harm children’s language development. But studies suggest that parentese in particular helps babies pay attention to speech, recognize patterns and engage socially.

    Adults across cultures tend to speak this way to infants instinctively. Even people who swear they never use baby talk often slip into it around babies.

    Researchers have found that infants actually prefer listening to parentese over regular adult speech. The exaggerated sounds and slower pacing make language easier to process. Babies are better able to pick out individual sounds, notice word boundaries and recognize patterns. In other words, parentese helps tune babies into language.

    It also strengthens emotional connection. Language learning does not happen in isolation. Babies learn through warm, responsive interaction with caregivers during feeding, play, bath time and everyday routines.

    Interestingly, humans are not the only ones who respond to this style of communication. Studies have even shown that cats react more positively when people use a baby-talk voice with them.

    Babies are not passive learners

    Children do not learn language simply by copying adults word for word. They actively test hypotheses about how language works. That is why toddlers make predictable and surprisingly logical mistakes.

    One common example is overgeneralization. A child learns that people form the past tense of many verbs by adding “-ed,” so they produce forms like “goed,” “eated” or “comed.”

    These are not random errors. In fact, they show that the child has understood a grammatical rule and is trying to apply it consistently. The problem is simply that English is full of irregular exceptions. The same thing happens with plurals. Children may say “foots” instead of “feet” or “mouses” instead of “mice.” Again, the logic behind these errors is sound.

    Linguists sometimes say that children are little scientists, constantly testing patterns and revising their understanding as they receive more input from the world around them.

    Why toddlers call everything a ‘dog’

    Young children also make predictable mistakes with meaning.

    A toddler might learn the word “dog” and then use it for every four-legged animal they encounter. Linguists call this overextension. On the flip side, some children use words too narrowly. A child may use “dog” only for the family pet and not recognize that other dogs belong in the same category. Linguists call this tendency underextension.

    These mistakes reveal how children organize and categorize the world around them. They are gradually mapping words onto objects, people and experiences.

    Pronouns are another tricky area. Small children often confuse “me” and “you” because these words constantly shift depending on who is speaking. If a parent says, “I’ll pick you up,” the child hears themselves called “you.” But when they try to repeat the sentence, they may not yet understand that the labels switch from speaker to speaker.

    This is why toddlers sometimes say things that sound unintentionally cute or confusing. But beneath the confusion is a sophisticated learning process.

    Even the Cookie Monster gets it wrong

    Children’s speech errors are so recognizable that they often appear in popular culture. Sesame Street’s character Cookie Monster famously says things like “Me want cookie,” while Elmo often refers to himself in the third person: “Elmo wants this.” These speech patterns mirror real stages of child language development. Young children commonly confuse pronouns or refer to themselves by name before mastering forms like “I,” “me” and “mine.”

    Despite occasional complaints from adults, there is no evidence that hearing this kind of speech harms children’s language development. If anything, it reflects the natural experimentation children go through.

    A Cookie Monster puppet stands near a black tarp with its mouth open and holds a cookie.
    The Cookie Monster saying ‘Me want cookie’ won’t teach babies and young kids to speak incorrectly. Brian Killian/WireImage via Getty Images

    ‘Pasketti’ and ‘wabbit’

    Pronunciation develops gradually too. Young children often simplify difficult sounds and groups of consonants. “Spaghetti” becomes “pasketti,” “rabbit” becomes “wabbit” and “yellow” may come out as “lellow.”

    Speech-language specialists call these simplifications phonological processes. They are a normal part of development because some sounds are physically harder to produce than others. Sounds such as r, th, sh and ch tend to develop later because they require more precise control of the tongue and mouth.

    Most children naturally outgrow these pronunciation patterns as their speech matures. However, persistent difficulties can sometimes signal a speech or language disorder, which may require professional support.

    A graphic image shows a young child's head with various colorful thought bubbles inside.
    Children don’t learn language by copying adults word for word. They learn through interaction, experimentation and repetition. DrAfter123/DigitalVision Vectors via Getty Images

    Mistakes are part of learning

    Parents are often under enormous pressure to do everything right, including helping their children learn to speak a language. But children do not learn language by avoiding mistakes. They learn through interaction, experimentation and repetition.

    Parentese helps babies focus on speech and engage socially. The funny mistakes toddlers make reveal that they are actively piecing together the complex system of language and are often signs of normal development. Language acquisition is messy, creative and remarkably sophisticated.

    Speaking in an exaggerated sing-song voice to a baby is not something parents and caregivers need to feel embarrassed about.

    Far from harming language acquisition, it may help lay the foundation for it.

    This article originally appeared on The Conversation. You can read it here.

  • People who dread working out are trying ‘micro walks,’ and the results feel great
    Photo credit: CanvaWomen enjoy a short walk.

    For many people, working out isn’t the hard part. It’s everything that comes with it: the time commitment, the pressure of consistency, and the feeling that only full workouts count.

    That all-or-nothing mindset keeps a lot of people from even getting started. This might explain why a small idea has been gaining traction. Instead of setting aside an hour or two to exercise, people are taking “micro walks” instead.

    physical exercise, short bursts, mindset, consistency
    Two women enjoy a quick “micro walk.”
    Photo credit: Canva

    “Micro walks” are simple and still provide the benefits

    A loop around the block in the morning. A quick break between meetings or events on the daily schedule. Perhaps another lap after dinner. These short walks sprinkled throughout the day might seem too simple to matter.

    For a growing number of people, the simplicity is what makes it really work. Doing less at a time, but more often, is what’s resonating. The barrier to entry suddenly drops. People don’t need much motivation. Just a few minutes is enough to get started.

    @baileeyy_nicole

    micro walks are the move!!!

    ♬ Jazz Mood – Lady-M

    The hidden appeal behind shorter walks

    The appeal of a “micro walk” for people dreading a workout isn’t necessarily about peak optimization. The benefits come from gaining momentum. For individuals who have spent years feeling like they’re either all-in or completely off track, this offers a third option.

    Short periods of exercise fit into the structure of real life instead of competing with it. Finding the time to set aside large blocks of time can be difficult for many people. Breaking movement into smaller increments makes it far more manageable.

    In the end, consistency matters more than perfection. Getting daily steps in becomes something achievable rather than overwhelming.

    Research shows that shorter walks work

    A 2024 study published in the Proceedings of the Royal Society B, a scientific journal recognized for its rigorous reviews, investigated the benefits of different walking patterns. The findings revealed that short walking bursts use more energy than longer continuous walks. Breaking up exercise is more impactful than it seems.

    Harvard Health Publishing reported that even brief walks can boost energy and counteract the effects of prolonged sitting. Getting moving has significant heart health advantages, and walking is extremely accessible.

    Physical exercise boosts overall well-being

    Turning short walks into a mental reset can boost a person’s emotional well-being. Physical exercise stimulates the body, yet it also increases inner harmony. A 2025 study published in Springer Nature found that even a 10-minute walk can meaningfully improve mood regulation. Finding the time for a brief walk can lessen symptoms of anxiety.

    A 2024 study published in Nature demonstrated that short activity breaks increase cognitive performance and elevate mood. There are immediate emotional advantages to activities like “micro walks,” not just long-term fitness gains.

    Science demonstrates that walking has both physical and emotional benefits. The most common barriers are time and motivation. Shifting from big goals to showing up in small, repeatable moments is what actually matters. “Micro walks” turn movement from something people have to make time for into something that becomes part of how they live. It’s another small step toward finding happiness.

  • Most people don’t know what they don’t know, but think they do – correcting your metaknowledge can make you a better teacher and learner
    Photo credit: Nicolas-André Monsiau/Pushkin Museum of Fine Arts via Wikimedia CommonsThe ability to say ‘I know that I know nothing’ could be considered a sign of wisdom.

    Do you know what the Apple logo looks like?

    Chances are, you think you do. It’s ubiquitous and iconic. How could you not know it?

    But when tested, it turns out very few people can remember all the features of the logo. One study of 85 people found that only about half could pick the correct logo out of a lineup of similar ones. And only one person could correctly draw it.

    This isn’t an isolated example. A classic study from 1979 found that people similarly couldn’t draw a penny accurately or pick out a correctly drawn penny from incorrect ones.

    People aren’t just bad at remembering things they see all the time, but also in actually knowing how they work. In a 2006 study, many people made significant errors when drawing a bicycle, like putting the chain around the front wheel as well as the back wheel. More than just a forgotten detail, putting the chain around both wheels shows a deeper misunderstanding of how a bicycle works. A bicycle with a chain around both wheels wouldn’t be able to turn.

    Illustration of bike with different components labeled
    Do you truly know how a bicycle works? Al2/Grandiose via Wikimedia CommonsCC BY-SA

    It turns out people’s knowledge of how the world works is often fragmented and sketchy at best. They systematically overestimate their understanding of everyday devices and natural phenomena. People will tend to give themselves high ratings on how well they understand something, such as how bicycles or zippers work. But when they’re asked to actually explain the mechanics of these objects, their ratings of their understanding typically drop.

    Just like how your knowledge of the world around you is imperfect, your knowledge about your own knowledge – also called metaknowledge – is often flawed. My field of cognitive science has been uncovering various gaps in human metaknowledge for decades.

    If people are systematically overconfident about how well they understand things, why don’t they notice when they don’t understand something? And what can people do to better recognize the limits of their own knowledge?

    Why you think you know more than you do

    Researchers have identified several factors behind people’s overconfidence in their knowledge.

    One is that people confuse environmental support with understanding: The information is out in the world but not actually in your head. With a bicycle or a zipper, all of the parts are visible to you, and you may confuse this transparency for an internal understanding of how they work. But until you go to use that knowledge by attempting to explain how they work, you may not recognize that you don’t understand how those parts interact.

    A second factor is confusing different levels of analysis. People can often describe how something works at a very high level. You know that the engine of a car makes the car go, and the brakes slow and stop the vehicle. But confidence in your high-level understanding of the car may bias you to think you also have a good grasp of the finer details, like how the engine pistons and brake pads work.

    Additionally, people can be blind to the ways their knowledge shapes their own perception. In one study, researchers had participants tap out the tune to a popular song. On average, the tappers thought listeners would be able to identify the song about 50% of the time. But when listeners had to identify the tapped song, they actually could identify it only 2.5% of the time. The tappers didn’t realize how much their knowledge was making identifying the song seem easy to them.

    A teacher talks to a student before a chalkboard wall filled with equations, chemical structures and graphs
    Intellectual humility can help you see your expert blind spot. Vitaly Gariev/UnsplashCC BY-SA

    This disconnect has consequences beyond whether someone else can understand your Morse code version of a song. When teaching people, whether in formal classroom settings or through casual mentorship, you can sometimes have an expert blind spot: the inability to recognize the difficulties beginners face when learning something you have expertise in.

    Building expertise often involves internalizing knowledge to the point where it becomes invisible to you. You draw on knowledge you don’t realize you have, making it hard to relate to learners who lack this knowledge – and, of course, hard for learners to relate to your teaching. You might have experienced this when you’ve gotten partway through explaining something, only to realize you’ve been using jargon you forgot isn’t common knowledge and lost your listener.

    How to address metaknowledge failures

    Your metaknowledge can fail in two directions: You can think you know more than you do, and you can be blind to how much you’re relying on knowledge you do have. Each calls for a different response to correct it.

    When you’re overconfident in your knowledge, the remedy is using that knowledge. You’ll quickly realize how much you actually understand and dial down your confidence. Challenging yourself to actually try to walk through how something works is a great exercise in intellectual humility – that is, recognizing that you may be wrong – and can keep you from getting out over your skis.

    Building a greater appreciation for what you know is more difficult. You can’t simply unlearn what you’ve internalized. But what this challenge shows is that, to some extent, knowing a subject and knowing how to teach it are two separate skills. Some experts are great teachers, but not simply by virtue of being experts. Recognizing that you have to approach teaching with humility, and that your expertise doesn’t automatically make you a skilled teacher, can go a long way toward making you a better teacher and mentor.

    These aren’t easy and quick fixes to failures of metaknowledge. Both require ongoing intellectual humility and a willingness to distrust your own confidence. But acknowledging the fallibility of your own metaknowledge is a good place to start.

    This article originally appeared on The Conversation. You can read it here.

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