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music, health benefits of music, seniors, dementia, dementia risk

Musicians and music listeners over age 70 might have reduced risk of dementia.

Photo credit: Canva, Robert Kneschke (left) / Creativa Images (right)

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scream club, stress relief, therapy, community, friendship
Health

People afraid to vent to their friends are meeting new ones through `scream clubs’

Stress-relieving trend with surprising benefits is going worldwide.

anxiety relief, anxiety help, coping strategies, science of anxiety, panic attack tips, mental health, overcome anxiety, anxiety coping skills, University of Cambridge
Past Events

How to beat anxiety and become mentally strong according to science

Here are the top coping skills that have emerged from a study at the University of Cambridge.

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Culture

5 movies to help you chill out and relieve stress but that aren’t boring

Sometimes you need a movie that keeps you engaged without constant white-knuckling conflict.

Articles

Yale Law School May (or May Not) Have a Therapy Dog for Students Yale Law Students Check a Border Terrier Out of Library for Stress Relief

A border terrier dog named Monty is lent out to law students for 30-minute stress-relieving sessions.