Heidi Johnson’s son was 13, deeply in adolescence, and in that stage where he lashes out. He told her he shouldn’t have to deal with her rules and should be independent. So she wrote a strict but loving “Mom’s not a fool” letter. She wrote on Facebook how her son reacted to the letter:

Love, Mom.
Photo from Heidi Johnson Facebook page. | Love, Mom.

“He came home, saw the note, crumpled it on the floor, and stormed out of the apartment. I have always encouraged him to take a walk when he is upset so that he can collect his thoughts so when we try to talk, we are able to talk, and not just yell at each other. I do the same thing — sometimes, I just need to walk away and collect myself. I am not above admitting that. He was still livid when he got home. He decided to stage a ‘sit in’ in my room, where he did laugh at me and repeat, ‘Really? What are you going to do? You can’t take my stuff,’ etc. He was asked to leave my room, and when he could be respectful, and I was more calm, we would discuss it further. He went to his room, and after about an hour, he had removed some electronics and items I missed that he felt he should have to earn back for his behavior. He apologized, and asked what could he do to make things better and start earning items back. He earned his comforter and some clothes right back. I did leave him some clothes to begin with, just not the ones he would want to wear every day. He also had some pillows and sheets, just not his favorite ones.”

She decided to post it on Facebook, the way one does to friends for a laugh and connection. She neglected to make it “private,” and soon comments and shares proliferated, including admonishments from strangers who thought she was a bad parent.

Now she had to deal with a bigger teenager: the internet and its commentariat. But Johnson remained level-headed and wrote another Facebook post, clarifying.

“It’s out there; and I am not ashamed of what I wrote… I am not going to put my 13-year-old on the street if he can’t pay his half of the rent. I am not wanting him to pay anything. I want him to take pride in his home, his space, and appreciate the gifts and blessings we have.”

She explains that he is more grateful because of it, and also that he has slowly earned back things and dealt with sacrificing others. Then she lists her very organized and succinct rules of the house:

1 – Do your best in school! I don’t expect a perfect 100%, but I do expect that you do your best and ask for help when you don’t understand something.

2 – Homework and jobs need to be done before you can have screen time.

3 – Jobs are emptying the trash, unloading the dishwasher, throwing away trash you make in the kitchen, rinsing dirty dishes, making your bed daily, pick up bedroom nightly, and cleaning your bathroom once a week.

4 – You must complete two chores a day. Each day of the week with the exception of Sunday has a room that we work on cleaning. He has to pick two chores for that room. For example, if it is the living room he can choose two of the following options: dust, vacuum, polish furniture, clean windows, mop the floor.

5 – Be respectful and kind with your words — no back talking, no cussing at me.

6 – Keep good hygiene.

7 – Make eye contact when being spoken to, and be an active listener.

8 – Use proper manners.

“You know what.. this hasn’t hurt our relationship. He and I still talk as openly as ever. He has apologized multiple times… And… he is trying harder.” Her son is earning things back little by little, and appreciating it more than he did before.

“This came down to a 13-year-old telling his mother she had no right to enforce certain rules, and had no place to ‘control’ him. I made the point to show what life would look like if I was not his ‘parent,’ but rather a ‘roommate.’ It was a lesson about gratitude and respect from the very beginning. Sometimes, you have to lose it all to realize how well you really had it.”

Many parents resonated with the idea and shared their own. “First of all my son will have mandatory cleaning duties no matter what…. secondly he will know the worth of a dollar… maybe I won’t “charge” him per say but if he got an attitude with me I’d start charging just like this momma did,” wrote Jennifer Bennet. Another parent Alan Krzastek added, “Tough love is real love, he has a chance because of you! (too many coddle their children, setting them up for failure!, God bless you, that’s parenting as it should be!!”

This article originally appeared on 06.19.21.

More on Good.is

Man shares his beautiful love letter to ‘hero’ wife on facebook.

Barack Obama wrote a beautiful letter to a 10-year-old girl who was being bullied about her gay parents.

Mother who died of cancer left a hilarious and poignant letter for her friends and family.

  • The Tsimané people of Bolivia have almost no dementia. Scientists say modern life is our problem.
    A tribe sharing a mealPhoto credit: Canva

    Deep in the Bolivian Amazon, researchers studying two indigenous communities have found something that stopped them in their tracks: among older Tsimané adults, the rate of dementia is roughly 1%. In the United States, the figure for the same age group is 11%.

    The finding, published in the journal Alzheimer’s & Dementia, is part of nearly two decades of research on the Tsimané and their sister population the Mosetén, communities who have been recorded as having some of the lowest rates of heart disease, brain atrophy, and cognitive decline ever measured in science. A subsequent study from the University of Southern California and Chapman University, published in the Proceedings of the National Academy of Sciences, used CT scans on 1,165 Tsimané and Mosetén adults to measure how their brains age compared to populations in the US and Europe. The answer was striking: their brains age significantly more slowly.

    The researchers’ explanation centers on what they call a “sweet spot” — a balance between physical exertion and food availability that most people in industrialized countries have drifted far from. “The lives of our pre-industrial ancestors were punctuated by limited food availability,” said Dr. Andrei Irimia, an assistant professor at USC’s Leonard Davis School of Gerontology and co-author of the study. “Humans historically spent a lot of time exercising out of necessity to find food, and their brain aging profiles reflected this lifestyle.”

    The Tsimané people of Bolivia posing for a photograph.
    The Tsimané people of Bolivia posing for a photograph. Photo credit: Canva

    The Tsimané are highly active not because they exercise in any structured sense but because their daily lives demand it. They fish, hunt, farm with hand tools, and forage, averaging around 17,000 steps a day. Their diet is heavy on carbohydrates — plantains, cassava, rice, and corn make up roughly 70% of what they eat, with fats and protein splitting the remaining 30%. It is not a low-carb or protein-heavy regimen. It is, essentially, the diet of people who burn what they consume. CNN’s Dr. Sanjay Gupta, who visited a Tsimané village in 2018 for his series “Chasing Life,” noted that they also sleep around nine hours a night and practice what might be called intermittent fasting — not by choice, but by necessity during lean seasons.

    The research also included the Mosetén, who share the Tsimané’s ancestral history and subsistence lifestyle but have more access to modern technology, medicine, and infrastructure. Their brain health outcomes fell between the Tsimané and industrialized populations, better than Americans and Europeans, but not as strong as the Tsimané. Researchers describe this gradient as especially revealing because it suggests a continuum rather than a binary, and that even partial movement toward a more active, less calorically abundant lifestyle appears to have measurable effects on how the brain ages.

    “During our evolutionary past, more food and less effort spent getting it resulted in improved health,” said Hillard Kaplan, a professor of health economics and anthropology at Chapman University who has studied the Tsimané for nearly 20 years. “With industrialization, those traits lead us to overshoot the mark.”

    The researchers are careful to note that the Tsimané lifestyle is not simply transferable. Their longevity in absolute terms is lower than Americans’ because of deaths from trauma, infection, and complications in childbirth, hazards of living without a healthcare system. The point of the research is not that modern medicine is unnecessary but that the environments it’s embedded in may be undermining the brain health it’s trying to protect.

    “This ideal set of conditions for disease prevention prompts us to consider whether our industrialized lifestyles increase our risk of disease,” Irimia said.

    This article originally appeared earlier this year.

  • Doctors couldn’t explain the pain in her daughter’s foot. Then a nurse looked closer and spotted something that led to a devastating diagnosis.
    A nurse checks out an x-rayPhoto credit: Canva

    Elle Rugari is a nurse. So when her 4-year-old daughter Alice started complaining about foot pain one evening in late September of last year, Elle did what most parents do first: she gave her some children’s paracetamol, a wheat bag for warmth, and put her to bed. Alice had just had a normal day at childcare. There was no obvious injury.

    But Alice woke up screaming that night, and the pain kept coming back over the following days. She started limping. She cried more often than usual. “She doesn’t like taking medicine or seeing doctors,” Elle, who is from South Australia, told Newsweek. “So I knew it was something serious” when Alice started asking for both.

    At the emergency department, doctors X-rayed Alice’s foot. It showed nothing. But as they continued their assessment, a nurse noticed something else: tiny pinprick bruises scattered along Alice’s legs. Blood tests were ordered. While they waited for results, Elle pointed out something she’d spotted too: swollen lumps along her daughter’s neck.

    @elle94x

    Battling Leukaemia with all her might! ‼️VIDEO EXPLAINING IS ON MY PAGE‼️ Instagram & GoFundMe linked in bio 💛🎗️ #cancer #medical #hospital #help #cancersucks

    ♬ original sound – certainlybee

    The blood results, in the doctor’s words, came back “a bit spicy.” When Elle asked him directly whether he was thinking leukemia, he said yes. She and her partner Cody were transferred to the women’s and children’s hospital, and the diagnosis was confirmed the following day by an oncologist.

    For parents who aren’t medical professionals, those tiny bruises might easily have been overlooked. They’re called petechiae, and they’re caused by small capillaries bleeding under the skin when platelet counts drop. According to the American Cancer Society, bruising and petechiae appear in more than half of children diagnosed with leukemia, often alongside bone or joint pain and swollen lymph nodes. The limping, the foot pain, the bruises, the lumps on the neck: in retrospect, they were telling a clear story. In the moment, without blood work, they’re easy to miss.

    Nurse, patient, medicine, hospital
    A nurse embraces a young cancer patient. Photo credit: Canva

    As Newsweek reported, Alice is now three months into a three-year treatment plan on a high-risk protocol, meaning her course of therapy is more intensive than standard. She is losing her hair. She has hard days. And she sings Taylor Swift songs every single day.

    “She lets everyone around her know that she has leukemia and that she’s going to get rid of it,” Elle said. “She’s honestly the most amazing child.”

    Under the handle @elle94x, Elle shared Alice’s story on TikTok in December 2025, and the response has been overwhelming, with the video drawing over 1.3 million views. Many of the comments came from parents who recognized the pattern from their own experience. “My daughter was changing color and having fevers and complaining of leg pain and arm pain, and hospitals all kept saying it was her making it up,” wrote one user. “I didn’t give up, and it was leukemia.” Another wrote: “I thought my son had strep throat because he is nonverbal with autism. We got admitted that night for leukemia.”

    @elle94x

    … This song is 100% about superstitions and trees 👀 Do not tell my 4 year old who’s battling leukaemia otherwise. @Taylor Swift @Taylor Nation @New Heights @Travis Kelce #taylorswift #swifties #swiftie #fyp #taylornation

    ♬ original sound – elle94x

    Medical experts recommend that parents seek urgent evaluation for any child with unexplained bruising that appears in unusual places, doesn’t heal normally, or comes alongside other symptoms like fatigue, bone pain, or swollen lymph nodes. Norton Children’s Hospital pediatric oncologist Dr. Mustafa Barbour advises that if symptoms don’t improve or don’t have a clear explanation, it’s always worth making an appointment.

    Elle said there are still days when the weight of it hits hard. But Alice’s attitude keeps pulling her forward. “There are still days where it feels so, so overwhelming,” she said. “But she’s such a little champion.”

    This article originally appeared earlier this year.

  • Licensed therapist says these 3 steps stop rude people from hijacking your mind
    Woman exhausted by man's poor behavior.Photo credit: Canva

    Licensed therapist Jeffrey Meltzer offers three steps for dealing with rude people. In his helpful TikTok post under the name therapytothepoint, he suggests helpful tactics that go far beyond setting simple boundaries.

    Rude people are almost impossible to avoid, and the instinct to snap back or make a passive-aggressive remark can be strong. Meltzer shares some practical mental health advice that can lead to a calmer resolution.

    It Begins With Emotional Regulation

    Some individuals might believe that other people are responsible for how they make us feel. Meltzer suggests that self-regulation is an important first step to dealing with disrespectful people. Despite instincts to retaliate or escalate the situation, staying calm is more effective.

    Meltzer proposes that reciprocating aggression will only embolden a rude person and even justify their poor behavior. Instead, calmness and controlling our emotions will disrupt the pattern. Meltzer explains, “You might feel angry, embarrassed, disrespected, but calmness is about your behavior, despite the internal chaos you may be having. At the end of the day, emotional regulation is your strength, and reactivity gives your power away.”

    A 2024 study in the National Library of Medicine found that people’s ability to reappraise a stressful event in a more balanced way was strongly linked to greater resilience and better recovery from stress. The strategy helps people stay calmer by changing how the brain interprets the event.

    life hacks, behavior, Jeffrey Meltzer, sarcasm, emotional regulation
    A woman is rudely interrupted on the phone.
    Photo credit Canva

    Passive Aggression Is NOT a Solution

    An easy response might be the simple eye roll, sarcasm, or a retaliatory personal dig. Meltzer points out that these are only ego attempts to win an unwinnable situation. “Instead, be straightforward. I’m open to talking about this, but not like that. It’s hard for me to connect when you speak to me that way.” Meltzer explains that these tactics bring clarity and remove the defensive guard of said rude individuals.

    A 2026 study in Psychology Today reported that passive-aggressive behaviors worsen relationship dynamics and fail to resolve disagreements. Criticism, ostracism (ignoring others), and sabotage all undermine cooperation and relational success.

    frustrating, passive aggressive, solutions, mental health
    A man blows a dandelion in a woman’s face.
    Photo credit Canva

    Role play works

    Practice makes perfect has value in dealing with rude people. “You don’t magically become composed under pressure; you train for it.” Meltzer continues, “Practice with a friend. Practice with your therapist. Have them be rude. Respond calmly. Respond assertively. Respond clearly. Because in real life, you don’t rise to the moment, you fall to your level of preparation.”

    A 2024 study in the National Library of Medicine revealed that an individual’s level of assertiveness can be trained. The strategy of preparation reduced feelings of stress, anxiety, and depression.

    meditation, annoying people, strategies, peace of mind
    Interrupting a meditation.
    Photo credit Canva

    Stay Calm, Be Assertive, and Practice

    The solutions offered by Meltzer seem to resonate. Several people reveal their own struggles when facing similar predicaments. These are some of their comments:

    “Practice with a therapist? Why didn’t I think of that”

    “You don’t rise to the moment you fall to the level of your preparation. I’m gonna memorize that.”

    “I’m waiting for you to write a book about all your amazing insights”

    “I can handle them but i internalize later n let it ruin my day”

    “The real skill is knowing when to ignore and when to address it. Not everything deserves your energy.”

    “Rudeness is a weak man’s imitation of strength. Just say that to them and if they continue, walk away with a smile.”

    Meltzer advises that the best way to handle rudeness begins with how we respond. Diffusing a situation helps maintain peace of mind. Remaining composed helps control our own reactions. In the end, rehearsing for success allows us to stay confident when difficult situations arise.

Explore More Health Stories

Health

Doctors couldn’t explain the pain in her daughter’s foot. Then a nurse looked closer and spotted something that led to a devastating diagnosis.

Well-being

Licensed therapist says these 3 steps stop rude people from hijacking your mind

Well-being

Love educator shares how awkward flirting can be turned into a romantic superpower

Well-being

Retired U.S. Navy chief explains how to end discipline anxiety with wholesome ‘butler’ trick