Back when she was 23, Tiffany Gaines tried to buy condoms over the counter at a convenience store in New York City. She distinctly remembers how uncomfortable she felt. “It was this awkward and shameful experience, and I felt humiliated,” as the clerk used an eight-foot orange claw to pick up the condoms in front of a group of men buying beer on a Saturday night.

It was 2012, and at the time, she was a graduate student in design for social innovation at the School of Visual Arts. Gaines saw an opportunity to take what could feel like a distressing experience and turn it into making purchasing condoms empowering and fun.


In 2014, Lovability Inc. was born, and Gaines found herself running and operating a company aimed at promoting feminism through every condom purchase. But she never could have predicted the current state of affairs, with reproductive rights at risk and employers no longer covering birth control pills. As the Trump administration continually undermines women, people are taking their sexual health into their own hands more than ever before. And that puts women-owned condom companies in a rather enviable position.

[quote position=”left” is_quote=”true”]The name Trojan, it’s extremely aggressive. It’s the story of the Trojan horse sneaking its way into an impenetrable city and ravaging it.[/quote]

Gaines is one of many women bringing a different perspective to the condom industry. Talia Frenkel founded L. Condoms (which partners with organizations in Sub-Saharan Africa) in 2011 after working as a photojournalist for Red Cross and United Nations. It was during her time chronicling the AIDS and HIV crisis affecting young girls that she saw an opportunity to make a difference. “I hadn’t realized that 90% of countries in Sub-Saharan Africa go through condom stock-outs and this was really undermining the efforts of organizations on the ground working to promote awareness and usage of condoms,” she says. “There was a lot of talk about girls being our greatest impact resource and future agents of change in development, but at the end of the day, it was easier to raise funds for business micro-loans and more difficult to talk about those same girls becoming sexually active.”

Then, in 2014, Meika Hollender teamed up with her father, the co-founder of Seventh Generation, and established Sustain, a non-GMO condom company. It was the lack of eco-friendly condoms “that sort of drove us in a certain direction when we started Sustain,” Hollender says. “Coming from the background of Seventh Generation, we thought it was crazy that when it came to the most intimate parts of our bodies and what went inside women’s vaginas, there weren’t many natural options. So we saw a huge opportunity there.”

With over 450 million condoms sold in the United States alone each year, there certainly does appear to be a market, particularly with women. But two companies currently dominate the condom space in the U.S.: Trojan, which makes up 69% of condoms purchased, and Durex, which sells 15%. The other 16% is made of smaller companies like Lovability, Sustain, and L.

Statistically, women are less likely to carry condoms or even use them. The National Survey of Sexual Health and Behavior found heterosexual men consistently use condoms at a higher rate than straight women when it comes to vaginal intercourse.

While compiling research when starting Sustain, Hollender found that 40% of condoms are purchased by women; however, Hollender also learned “that only 21% of single sexually active women use condoms regularly; 48% of pregnancies are unplanned; and 1 in 4 college freshmen contract an STI in college during her first year of school. These statistics mixed with the reality that I knew about how women feel buying condoms sort of triggered this idea and journey of building Sustain to help break the stigma of buying and carrying condoms and helping empower women to feel good about making a responsible choice.”

Why are women reluctant to buy or use condoms? Frenkel described Trojan’s hypermasculinity in their products as one example, “The name Trojan, it’s extremely aggressive. It’s the story of the Trojan horse sneaking its way into an impenetrable city and ravaging it.” Gaines added, “So many condoms are associated with hypersexuality, dominance, and masculinity, so what we’re doing [as companies] is taking condoms out of that context and redefining them as a symbol of self-love.”

And women-owned condom companies seem to be targeting women successfully. Richelle Schilling, 30, started carrying condoms consistently in the last year and has purchased her condoms through Lovability’s website. Despite taking control of her sexual health, she is aware of the stigma attached to a woman carrying her own condoms. “It seems to be viewed that if a woman is carrying a condom, she is easy to get into bed.”

Now that she has an option to support a woman-owned company with women in mind, Schilling feels more comfortable purchasing condoms. “When purchasing from a condom company that is marketed toward women, it is a reminder that women are taking control of their [sexual] lives. With the stigmas out there, it’s a reminder that other women are staying protected, enjoying their sex lives, and supporting other women,” she says.

Ariel Stallings, a publisher and author, found herself in a strange position after divorcing her husband of 18 years. When she started dating again, the thought of buying condoms felt strange and elusive. “I don’t feel a sense of shame for carrying them though,” she says, but “the idea of carrying a condom in cute packaging is appealing to me because I’m a sucker for cute packaging.”

Outside of the cute factor, however, Stallings believes there’s a benefit in creating condoms that directly focus on women. “I like to think of harm reduction. While it’s ideal for women to not feel shame for having a condom fall out of their bag because it shouldn’t be a big deal, these products are good to have available to them since we’re not in an age yet where women don’t feel shame.”

The packaging for Lovability, Sustain, and L. all have different aesthetics. Lovability’s condoms are playful and fun, coming in tin cans with sayings written on them like, “Talk Feminist to Me” or “Babe with the Power.” Lovability started the theme of the company centered around discretion and being able to hide the fact one was carrying condoms. “Now it’s much more about being proud about being a person that takes responsibility of your sexual health,” Gaines says, adding, “condoms are a very bold statement of believing in gender equality because, if you have a condom, all of a sudden you are decreasing the amount of risk from it being totally on the man to carry a condom.”

Sustain also recently rebranded itself, moving away from being too discreet. “Initially, we didn’t think about the fact that as a brand we should be really straightforward because we are bold and we aren’t trying to hide who we are. If you make it too discreet, you’re kind of buying into that idea that you should not feel comfortable that someone sees you buying condoms,” Hollender says.

Frenkel always had a sleek design in mind for her brand. “I’ll get invited to speak at this women’s event in Silicon Valley, and all I’ll see is pink and purple and stuff that’s super flowery,” she says. “I think that it’s funny because I think women are drawn to things that are clean and modern, and that’s why we went for a black and white box.”

For Olivia Gunther, a sexuality researcher at the University of Michigan, marketing condoms specifically toward women will only further stigmatize women carrying and buying condoms.

Gunther pointed to Trojan’s latest XOXO condom, which is made to look discreet and feminine. “Condom companies that do target women need to be careful with how they market their gender-defined packaging. [For example,] the XOXO box looks very feminine and is clearly supposed to comfort the typical woman who wants to purchase safer sex products. It tries to normalize the product for her by assuming that it will appeal to her feminine interests and style.” According to Gunther, this is problematic because it assumes that women do not own their sexualities in public, or in general.

“Marketing towards women needs to align itself mores with including them in the conversation about sexual health and the importance of using barrier methods when engaging in sexual activity, instead of shaming them into buying condom boxes that don’t even look like condom boxes,” Gunther says.

At Gunther’s university, she has observed a shift since the election. “I’ve noticed an uptick in my friends and other students at my university purchasing condoms more frequently. With the risk that hormonal contraceptives may not be covered or harder to access in the future, it’s imperative that women who aren’t planning on becoming pregnant in the next few years consider what their options may be.”

For Lovability, Sustain, and L., their aim is to not only help women take charge of their sexual health, but also promote philanthropic causes that support women’s rights that feel under siege. Which is another reason women are attracted to them over other more mainstream brands.

Sustain gives 10% of its proceeds to women’s health care organizations, which has resonated with more of their customers since the election. “Before the election, we received negative feedback on where people would say ‘I love your brand, but can’t support your because [Sustain] supports Planned Parenthood,’” Hollender says. “But since November, we haven’t received one of those emails.”

With every purchase of an L. condom, one is donated to a female entrepreneur in a developing country. “When I started this I wanted to make sure our condoms didn’t sit in a warehouse when we donated them and that we took a more holistic approach. These nonprofit program officers are able to pinpoint women in high impact areas, such as unplanned pregnancies or high HIV contraction rates and work with them and train them,” Frenkel says. “Then they go door to door and sell it at low market costs. That makes it a lot more likely that the product will be used. There have been reports that if you sell a mosquito net for pennies, it’s much more likely to be used than if you give it for free. You can also see that with condoms.”

[quote position=”full” is_quote=”true”]I’ll get invited to speak at this women’s event in Silicon Valley, and all I’ll see is pink and purple and stuff that’s super flowery. I think that it’s funny because I think women are drawn to things that are clean and modern.[/quote]

Lovability donates a condom to Planned Parenthood with every purchase and also employs physically and mentally disabled people from ARC San Diego to assemble their condom tins. Meanwhile, L. Condoms is putting fewer chemicals in the condoms themselves. “The World Health Organization does not recommend spermicide in condoms,” Frenkel says.

Research does appear to be leaning in this direction. Dr. Ann Duerr, HIV chief in the reproductive health division at the U.S. Centers for Disease Control and Prevention told ABC News, “For sexually transmitted disease prevention, our recommendation has been to use condoms with or without nonoxynol-9. Now it’s clear that N-9 does not add protection and may be harmful.” For Frenkel, this is troublesome. “The fact that there are condoms sold with spermicide still on shelves is pretty alarming.”

Each of these companies’ condoms are free of chemical irritants, dyes, fragrances, and spermicides. As a result, the women using these condoms are experiencing less discomfort. “A lot of these chemicals are on the shelf-condom brands … that can really irritate the vaginal wall. So I think it’s not only empowering to have condoms made with women in mind, but to have control of what’s going inside your body,” Gaines says.

“We get really positive feedback from women because they’re the ones most affected by chemicals in condoms,” Hollender says. As of now, 70% of the condom purchases from Sustain are made by women.

The FDA does not require condom companies to list their ingredients, which can be nerve-racking for those who are particularly sensitive to certain chemicals or ingredients. “There’s really no way for consumers to know what’s in their products other than the companies themselves electing to tell all the ingredients,” Hollender says, adding that Sustain lists all their ingredients online and on the box. She hopes this encourages consumers to demand other companies to also have a level of transparency.

“If you look at all the messages we receive about sex, generally most of this information started in a room of men discussing how things should be taught and it’s told from their worldview,” says Gaines. “And I think there’s an opportunity for women to really rewrite the script around what it means to practice safe [sex] and what it means to be sexually healthy and have sexual wellness.”

Women may not have overthrown the major condom brands just yet, let alone the political and cultural systems that deem their sexual health a low priority. But as they start making big money in an industry that’s long been the domain of men, tucking a condom into one’s purse feels less like a backup option and more of a radical act.

  • Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
    Photo credit: Adam Hester/Tetra Images via Getty ImagesSocial media use before bedtime can be stimulating in ways that screen time alone is not.

    “Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night?

    Sleep deprivation is one of the most widespread yet overlooked public health issues, especially among young adults and adolescents.

    Despite needing eight to 10 hours of sleep, most adolescents fall short, while nearly two-thirds of young adults regularly get less than the recommended seven to nine hours.

    Poor sleep isn’t just about feeling tired − it’s linked to worsened mental healthemotion regulationmemoryacademic performance and even increased risk for chronic illness and early mortality.

    At the same time, social media is nearly universal among young adults, with 84% using at least one platform daily. While research has long focused on screen time as the culprit for poor sleep, growing evidence suggests that how often people check social media − and how emotionally engaged they are − matters even more than how long they spend online.

    As a social psychologist and sleep researcher, I study how social behaviors, including social media habits, affect sleep and well-being. Sleep isn’t just an individual behavior; it’s shaped by our social environments and relationships.

    And one of the most common yet underestimated factors shaping modern sleep? How we engage with social media before bed.

    Emotional investment in social media

    Beyond simply measuring time spent on social media, researchers have started looking at how emotionally connected people feel to their social media use.

    Some studies suggest that the way people emotionally engage with social media may have a greater impact on sleep quality than the total time they spend online.

    In a 2024 study of 830 young adults, my colleagues and I examined how different types of social media engagement predicted sleep problems. We found that frequent social media visits and emotional investment were stronger predictors of poor sleep than total screen time. Additionally, presleep cognitive arousal and social comparison played a key role in linking social media engagement to sleep disruption, suggesting that social media’s effects on sleep extend beyond simple screen exposure.

    I believe these findings suggest that cutting screen time alone may not be enough − reducing how often people check social media and how emotionally connected they feel to it may be more effective in promoting healthier sleep habits.

    How social media disrupts sleep

    If you’ve ever struggled to fall asleep after scrolling through social media, it’s not just the screen keeping you awake. While blue light can delay melatonin productionmy team’s research and that of others suggests that the way people interact with social media may play an even bigger role in sleep disruption.

    Here are some of the biggest ways social media interferes with your sleep:

    • Presleep arousal: Doomscrolling and emotionally charged content on social media keeps your brain in a state of heightened alertness, making it harder to relax and fall asleep. Whether it’s political debates, distressing news or even exciting personal updates, emotionally stimulating content can trigger increased cognitive and physiological arousal that delays sleep onset.
    • Social comparison: Viewing idealized social media posts before bed can lead to upward social comparison, increasing stress and making it harder to sleep. People tend to compare themselves to highly curated versions of others’ lives − vacations, fitness progress, career milestones − which can lead to feelings of inadequacy and anxiety that disrupt sleep.
    • Habitual checking: Social media use after lights out is a strong predictor of poor sleep, as checking notifications and scrolling before bed can quickly become an automatic habit. Studies have shown that nighttime-specific social media use, especially after lights are out, is linked to shorter sleep duration, later bedtimes and lower sleep quality. This pattern reflects bedtime procrastination, where people delay sleep despite knowing it would be better for their health and well-being.
    • Fear of missing out, or FOMO: The urge to stay connected also keeps many people scrolling long past their intended bedtime, making sleep feel secondary to staying updated. Research shows that higher FOMO levels are linked to more frequent nighttime social media use and poorer sleep quality. The anticipation of new messages, posts or updates can create a sense of social pressure to stay online and reinforce the habit of delaying sleep.

    Taken together, these factors make social media more than just a passive distraction − it becomes an active barrier to restful sleep. In other words, that late-night scroll isn’t harmless − it’s quietly rewiring your sleep and well-being.

    How to use social media without sleep disruption

    You don’t need to quit social media, but restructuring how you engage with it at night could help. Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for improving your sleep:

    • Give your brain time to wind down: Avoid emotionally charged content 30 to 60 minutes before bed to help your mind relax and prepare for sleep.
    • Create separation between social media and sleep: Set your phone to “Do Not Disturb” or leave it outside the bedroom to avoid the temptation of late-night checking.
    • Reduce mindless scrolling: If you catch yourself endlessly refreshing, take a small, mindful pause and ask yourself: “Do I actually want to be on this app right now?”

    A brief moment of awareness can help break the habit loop.

    This article originally appeared on The Conversation. You can read it here.

  • It’s more than OK for kids to be bored − it’s good for them
    Photo credit: Richard Lewisohn/Connect Images via Getty ImagesWhen children experience boredom, it can result in a brain boost that can push them to explore new activities.

    Boredom is a common part of life, across time and around the world. That’s because boredom serves a useful purpose: It motivates people to pursue new goals and challenges.

    I’m a professor who studies communication and culture. I am currently writing a book about modern parenting, and I’ve noticed that many parents try to help their kids avoid boredom. They might see it as a negative emotion that they don’t want their children to experience. Or they might steer them into doing something that they see as more productive.

    There are various reasons they want to prevent their children from being bored. Many parents are busy with work. They’re stressed about money, child care responsibilities and managing other parts of daily life. Making sure a child is occupied with a game, a TV show or an arts and crafts project at home can help parents work uninterrupted, or make dinner, without their children complaining that they are bored.

    Parents may also feel pressure for their children to succeed, whether that means getting admitted to a selective school, or becoming a good athlete or an accomplished musician.

    Children also spend less time playing freely outside and more time participating in structured activities than they did a few decades ago.

    Easy access to screens has made it possible to avoid boredom more than ever before.

    Many parents needed to put their children in front of screens throughout the pandemic to keep them occupied during work hours. More recently, some parents have reported feeling social pressure to use screens to keep children quiet in public spaces.

    That is to say, there are various reasons why parents shy away from their kids being bored. But before striving to eliminate boredom completely, it’s important to know the benefits of boredom.

    A young girl with dark hair lays on her stomach on a couch with her arms and legs splayed out.
    Even very young children could benefit from experiencing boredom in short spurts. Oscar Wong/Moment via Getty Images

    Benefits of boredom

    Although boredom feels bad to experience in the moment, it offers real benefits for personal growth.

    Boredom is a signal that a change is needed, whether it be a change in scenery, activity or company. Psychologists have found that the experience of boredom can lead to discovering new goals and trying new activities.

    Harvard public and nonprofit leadership professor Arthur Brooks has found that boredom is necessary for reflection. Downtime leaves room to ask the big questions in life and find meaning.

    Children who are rarely bored could become adults who cannot cope with boredom. Boredom also offers a brain boost that can cultivate a child’s innate curiosity and creativity.

    Learning to manage boredom and other negative emotions is an important life skill. When children manage their own time, it can help them develop executive function, which includes the ability to set goals and make plans.

    The benefits of boredom make sense from an evolutionary perspective. Boredom is extremely common. It affects all ages, genders and cultures, and teens are especially prone to boredom. Natural selection favors traits that offer a leg up, so it is unlikely that boredom would be so prevalent if it did not deliver some advantages.

    Parents should be wary of treating boredom as a problem they must solve for their children. Psychologists have found that college students with overly involved parents suffer from more depression.

    Other research shows that young children who were given screens to help them calm down were less equipped to regulate their emotions as they got older.

    Boredom is uncomfortable

    Tolerating boredom is a skill that many children resist learning or do not have the opportunity to develop. Even many adults would rather shock themselves with electricity than experience boredom.

    It takes practice to learn how to handle boredom. Start with small doses of boredom and work up to longer stretches of unstructured time. Tips for parents include getting kids outside, suggesting a new game or recipe, or simply resting. Creating space for boredom means that there will be some stretches of time when nothing in particular is happening.

    Younger children might need ideas for what they could do when bored. Parents do not need to play with them every time they are bored, but offering suggestions is helpful. Even five minutes of boredom is a good start for the youngest children.

    Encouraging older children to solve the problem of boredom themselves is especially empowering. Let them know that boredom is a normal part of life even though it might feel unpleasant.

    It gets easier

    Children are adaptable.

    As children get used to occasional boredom, it will take them longer to become bored in the future. People find life less boring once they regularly experience boredom.

    Letting go of the obligation to keep children entertained could also help parents feel less stressed. Approximately 41% of parents in the U.S. said they “are so stressed they cannot function,” and 48% reported that “most days their stress is completely overwhelming,” according to a report from the U.S. surgeon general in 2024.

    So the next time a kid complains, “I’m bored!” don’t feel guilty or frustrated. Boredom is a healthy part of life. It prompts us to be self-directed, find new hobbies and take on new challenges.

    Let children know that a little boredom isn’t just OK – in fact, it’s good for them.

    This article originally appeared on The Conversation. You can read it here.

  • A dementia patient and his wife got their lives back thanks to a ‘coat rack-like’ robot
    Photo credit: Canva/Hello RobotStretch 4 could be one of many options for advanced senior care.

    Brenda and Brian Marquis are part of a growing senior population with mental and physical ailments. In particular, Brian has dementia from a brain injury he sustained in 2012. Brenda would help Brian remember to wash himself, eat lunch, and other tasks. On top of that, both live with other physical, cognitive, and emotional disabilities that make day-to-day living difficult. Then came “Robbie.”

    “Robbie” is the robot that helps the Marquis family with their daily routines at home. Resembling a coat rack, the robot was presented to the Marquis family after Brenda sent an email to the University of New Hampshire inquiring about robotic service dogs. Booker T. Bones, the family’s service dog, had passed away and Brenda was looking for similar support. The university saw this as an opportunity for its computer science center to experiment with “socially assistive” robots.

    “Our goal is not to replace a human caregiver but to use technology such as robots to provide complementary care,” Sajay Arthanat, a professor in UNH’s Department of Occupational Therapy told WMUR. “We know that caregivers often have to perform a lot of repetitive, mundane tasks.”

    What exactly is “Robbie”?

    “Robbie” is a Stretch 4 robot model invented by Hello Robot. While a very simple in design, the robot is able to help Brian with a number of tasks. It reminds him to eat meals at specific times, fetches items such as water bottles out of the fridge, reads the fine print of prescription medications, and more. Stretch 4 also has prompts that activate when he enters certain rooms of the home, such as the bathroom.

    “I was never into technology,” Brian Marquis said to Sentinel Colorado. “Then I realized I can’t remember to wash my face and my armpits. So, it just really kind of set me free almost.”

    Robbie hasn’t just helped Brian live more independently, but Brenda as well. She doesn’t have to be by Brian’s side 24/7. Now, she can go out and play mahjong with her friends without worrying about leaving Brian alone for several hours.

    A growing issue for older Americans

    Per the Department of Health and Human Services, the majority of older adults are projected to need long-term care and service. This could range from basic needs to extreme health cases. In addition, a 2025 report released by the Bureau of Labor Statistics found that 38.2 million people provided unpaid elder care. Around 28% of those people provided nearly four hours of unpaid elder care per day.

    The number of people who need such help is projected to grow exponentially. By 2030, the number of Americans over 65 is expected to surpass the number under 18 for the first time in U.S. history. The number of Americans over 65 years old is projected to reach 82 million, a 40% growth from 2022.

    This is, in part, why there has been such massive investment in robots and A.I. specializing in caring for elderly people. It’s not just to ensure that the elderly have the assistance they need for day-to-day tasks. Eldercare robots also boost their patient’s confidence by allowing them to live as safely and independently as they can. In addition to task-oriented robots like Stretch 4, there are also robots to assist with mobility.

    Robotics are helping improve the lives of the elderly as a new and exciting care option. With the help of medication, personal care from a human, community, and more, the growing elderly population can thrive through their golden years. For more eldercare resources, visit the National Institute on Aging.

    Whether through use of a robot or not, finding solutions to aid and care for our older populations ultimately benefits society as a whole.

Explore More Health Stories

Care

A dementia patient and his wife got their lives back thanks to a ‘coat rack-like’ robot

Health

Who are hospital ethics consultants, and why should you care?

Well-being

Gen Z and Millennials are ditching dating and finding fulfillment through ‘solo-maxxing’ trend

Well-being

Scientists discover how long it takes for the brain to alter and change during meditation