Iichi Marumo had been ice skating since he was some 10 years old, but he didn’t compete in his first race until nearly eight decades later, at the age of 86. Now, at 95, he has 20 gold medals to his name as a speedskating champion in his age bracket. There aren’t many like him–as he gets older, the skating categories rise with him; according to The New York Times, the Japan Skating Federation has created three new ones since he started just to keep up–and while he’s briefly retired from the sport to heal from an injury, he hopes to make it to the next bracket soon, for ages 100 and over.

Marumo’s life as a competitive skater began when a friend convinced him to try it, since he’d probably “get a medal just for showing up,” the Times reported. While it seems extraordinary, for Marumo the dedication for the sport is actually one more in a long list of fascinating lifetime feats.

As a young man of just 15, Marumo was recruited and trained for a kamikaze mission during World War II, but was never deployed. He returned home to his family’s farm, and noticed an unusual sight: celery. The vegetable was famously difficult to grow in Japan, but somehow it appeared and Marumo figured out a way to continue its life. It became not just an agricultural marvel but a new cash crop, the Times reported, adding that by the time Marumo was in his forties, “In 1970, Emperor Hirohito recognized Mr. Marumo with an award for promoting agriculture.”

In his fifties, Marumo also was part of his local city council, where he “convinced leaders to build the city’s own speedskating rink,” the Times also shared. And in his later years, Marumo has kept busy not just with speedskating, but with editing a Japanese literary magazine of the poetry form tanka, “a thirty-one-syllable poem, traditionally written in a single unbroken line. A form of waka, Japanese song or verse, tanka translates as “short song,” and is better known in its five-line, 5/7/5/7/7 syllable count form,” according to the Academy of American Poets.

As of January 7, 2024, Marumo holds the Guinness World Record for “Oldest Competitive Speed Skater.” At 95, competitive speed skating looks a little different, of course, and Marumo’s times are slower, but it’s always important to him to finish–whether it’s a three-minute spin during a 500-meter race or, after a fall in January on an outdoor track during a blizzard, a 17-minute crawl to the finish line where he refused to give up. Though he has briefly retired to undergo a hernia operation, the Times reported, he’s thinking of getting back out there after he recovers.

Even so, he’s become a beloved figure in Japan, where senior sports are having a moment of popularity. Indeed, there is an entire senior sports festival dedicated “to increas[ing] the rate at which elderly people in Tokyo participate in sports, thereby contributing to maintaining and improving their health,” the festival writes, and the country’s senior soccer and breakdancing clubs have garnered international attention.

In Japan, seniors like Marumo are encouraged to have long, active lives–and they do. Indeed, their population regularly has “the oldest population in the world,” according to the World Economic Forum and, as of 2023 at least, “almost a third of its population is over 65 – an estimated 36.23 million.”

So Marumo’s energy has the potential to galvanize a large audience of not just seniors, but of anyone who might be watching. He’s a hardworking athlete, after all. The Times quotes Japan Association for Winter Masters Sports director Kenji Takai, who says that Marumo “stands out as the poster boy of senior winter sports in Japan and maybe the world…he’s inspiring people to try to do what he’s doing.”

As people like Marumo know, to have a long life, you have to keep living.

  • Overpackers love this simple ‘5-4-3-2-1’ packing rule that makes travel way easier
    An obvious overpack for travel.Photo credit: Canva
    ,

    Overpackers love this simple ‘5-4-3-2-1’ packing rule that makes travel way easier

    When it comes to travel, packing efficiently is a skill acquired through experience. Lifestyle and content creator Alison Lumbatis shares a helpful 5-4-3-2-1 method designed to take the stress out of packing for both seasoned travelers and first-timers. Trying to pack light while still remembering everything you need can feel a little daunting. A simple…

    When it comes to travel, packing efficiently is a skill acquired through experience. Lifestyle and content creator Alison Lumbatis shares a helpful 5-4-3-2-1 method designed to take the stress out of packing for both seasoned travelers and first-timers.

    Trying to pack light while still remembering everything you need can feel a little daunting. A simple trick is knowing exactly what’s necessary, making your bag lighter and more practical.

    @alisonlumbatis

    Calling all overpackers—this one’s for you! ✈️🧳 The 5-4-3-2-1 packing method is one of my favorites because it’s totally customizable. Prefer dresses? Swap a top and bottom for a dress. Love skirts? Sub them in for pants! These pieces should last you 1-2 weeks, depending on your access to laundry. 🔗’s to everything in bio! #outfitformulas #packinglight #styleconfidence #wardrobemadeeasy #travelcapsule #dailyoutfits #closetconfidence #vacationstyle #fashionover40 #smartstyle

    ♬ original sound – Alison Lumbatis

    Putting The ‘5-4-3-2-1 Packing Method’ Into Action

    In her trending TikTok post, Lumbatis shares a packing system she claims to be “as easy as it sounds.” Here are the basics of the 5-4-3-2-1 packing method:

    • 5 TOPS
    • 4 BOTTOMS
    • 3 SHOES
    • 2 LAYERS
    • 1 MISCELLANEOUS

    Lumbatis explains, “So all you got to do is pick out 5 tops, 4 coordinating bottoms, 3 pairs of shoes, 2 layering pieces, and 1 of anything else. Like a dress, pajamas, a hat, a belt, or any other accessories that you might need. And then of course pack as many undergarments and toiletries as you need.”

    The strategy isn’t just about simplifying and maximizing the number of items you bring on a trip. It’s also about function. “The key is to pick versatile pieces that can mix and match so you can pair them up for whatever activities you have planned for your trip.”

    minimalism, versatile pieces, functionality, packing
    Packing the necessary items
    Photo credit Canva

    Taking Pictures Can Help Plan Ahead

    Another helpful step is taking photos of your outfits to remember how everything fits together. Lumbatis offers, “You can even take pictures of the outfits with you wearing them or flat lays of the pieces and keep them on your phone or in your Notes App — So you can refer back to it on your trip.”

    Is the 5-4-3-2-1 packing method effective? These were some of the thoughts in the comments from readers hopeful to put the plan into action:

    “Great tip for me. Hate packing and never wear all the clothes I bring.”

    “Heading to Japan and I was just going to my closet to put it together. I overpack so this is sooo helpful.”

    “I’m dreading how to not over pack for such a variety of occasions, heat, and limited washing facilities. Ugh.”

    “I struggle with under packing so this is super helpful!”

    travel, adventure, alleviate stress, preparation
    Soaking up the adventure.
    Photo credit Canva

    The Science Behind Good Preparation

    Traveling is a great way to alleviate the stress and burdens of our daily lives. A 2025 study in Springer Nature Link showed travel helped people improve their long-term resilience by creating positive emotions while ecouraging self reflection. National Geographic found the benefits of travel begin even before the trip begins.

    However, preparation can have a powerful effect on the simple stresses a person might acquire during traveling. A 2025 study revealed that planning reduced anxiety and helped people prepare for delays or unexpected changes. Research in 2025 reported by AP News found that even making a simple checklist reduced anxiety and helped make for smoother trips.

    Lumbatis claims, “If you struggle with overpacking and want to create a great capsule wardrobe packing list, you’ve got to try this method.”

    People hope that traveling will relieve stress more than generate it. The 5-4-3-2-1 packing method offers a clear and simple way to pack just what you need. Careful preparation helps prevent last-minute chaos and produces a more enjoyable trip. Hopefully, this method can help you spend less time worrying and more time soaking in the adventure.

    Watch this YouTube video on incredible vacation destinations to inspire your next trip:

  • Video of 3rd grade classroom’s poetic stuffed animals display is bringing people to tears
    A cute pile of stuffed animals.Photo credit: Canva
    ,

    Video of 3rd grade classroom’s poetic stuffed animals display is bringing people to tears

    When 3rd-grade teacher Kelsie Lynn posted a video of her classroom during recess, these stuffed animals on display brought people near tears. The video struck a powerful chord of nostalgia, landing thousands of plays. In her post, she shares that the magic of childhood can come alive through stuffed animals in a classroom. This call…

    When 3rd-grade teacher Kelsie Lynn posted a video of her classroom during recess, these stuffed animals on display brought people near tears. The video struck a powerful chord of nostalgia, landing thousands of plays.

    In her post, she shares that the magic of childhood can come alive through stuffed animals in a classroom. This call to happy memories inspired heartwarming reactions and a powerful sense of connection among viewers.

    A Room Of ‘Stuffies’

    After Kelsie Lynn gave the children an opportunity to vote for a class reward, they chose to bring their ‘stuffies,’ stuffed animals. As the TikTok video moves through the classroom, the stuffies sit respectfully in chairs awaiting students to return from recess.

    In an interview with People, Lynn explained, “They all chose to put their stuffies in their seats up to their desk as if they were working. It was so cute and innocent and just really reminded me how little third graders still are.”

    Lynn used the viral post to highlight the importance of childhood. She describes the special role treasured toys and a safe, inviting classroom can play. “These moments are not just about fun; they are essential in nurturing emotional connections and fostering a sense of community within the classroom. By allowing students to express themselves through their cherished toys, teachers create a welcoming environment where children feel valued and heard.”

    empathy, social connection, grandma, prosocial behavior
    Heartwarming, nostalgic moment for grandma.
    Photo credit Canva

    Classroom Video Stirs Nostalgic Emotions

    The simple classroom video of stuffed animals struck a surprisingly emotional chord. These are some of the thoughts from the comments:

    “Awww each one is waiting patiently for their person to come back. Love how some of them look a little love worn.”

    “I could cry this is so wholesome”

    “As a father this hits hard beyond words take a look at that room the innocence of every child telling us a little story about each and every one of them.”

    “This is the sweetest thing I’ve seen all month!”

    “i wish i was allowed to do this. my mom use to say she had to pry stitch out my hands till i was 4.”

    “Me at 31 watching this with my stuffy”

    “All 3 of my daughters are in elementary school and I can confirm each one of those stuffies means the world to each of them. Sometimes I have to stop and remind myself they’re still so little”

    children, happy moments, inspired, community
    Mom watches a child chew happily on a toy.
    Photo credit Canva

    The Science Behind Nostalgia

    Nostalgia is the warm feeling you get when remembering happy moments from the past. It can change how people treat others and invoke more empathy. A 2022 study in the National Library of Medicine found that nostalgia helps people feel more hopeful and inspired while adding meaning to their lives.

    Science suggests that people usually remember emotional moments more strongly than ordinary ones. A 2025 journal in Nature reports that these intense emotions allow the brain to connect different systems together, making memories easier to remember.

    love, emotional connection, friendship, cute content

    Social Media Loves A Happy Memory

    When people feel moved or touched by a post, it creates warm emotional reactions. Those feelings help explain why cute content becomes so popular on social media. A 2023 study in Frontiers created new ways to measure what makes content cute. They found posts that feel “kama muta,” moved by love, create the strongest reaction, increasing connection and virality.

    Seeing a classroom of stuffed animals during recess reminds viewers of simpler moments when beloved toys felt like a best friend. That glimpse of nostalgia mixed with the sweetness of 3rd graders creates an emotional connection people can’t help but share. The video resonates so strongly because it taps into something we recognize immediately: comfort and love.

    Here’s a fun video looking back at some nostalgic childhood moments:

  • A woman complained to her upstairs neighbor about  a strange noise in the middle of the night. His wholesome response was perfect.
    A woman reads a note from her neighborPhoto credit: Canva

    She had never actually met the man who lived above her. She knew him only as the source of the noise coming through her ceiling at 12:30 in the morning, the night after Super Bowl LIX. She pulled herself out of bed, went upstairs, and asked him through his Ring camera to please turn it down. He was polite. She went back to sleep.

    The next morning, there was a bottle of wine outside her door.

    The woman, who goes by u/operarose on Reddit, posted the photo to r/MadeMeSmile , and it pulled in 84,000 upvotes, as Newsweek reported. The caption was simple: “Had to get out of bed and go ask the upstairs neighbor (whom I’ve never actually met) to turn it down at about 12:30 am this morning. Found this outside my door when I woke up.”

    Attached to the bottle was a handwritten note. “I got too carried away watching recaps from the Superbowl and I didn’t realize how loud my TV was,” it read. “I’m so sorry for not being considerate with the volume. In positive news, the cookies you made for Christmas were amazing. Please allow me to return the favor.”

    That last part is what made the story. He already knew who she was. She’d baked Christmas cookies and apparently given some to neighbors she’d never formally met. He’d received them, remembered, and now here he was, months later, referencing them in an apology note attached to a bottle of wine.

    neighbors, kindness, apology, community, apartment living
    Plate of holiday cookies. Image source: Canva

    She reported back in the comments that the wine was good. “Never had this brand before, but I definitely recommend it,” she wrote.

    Etiquette expert Jo Hayes told Newsweek the neighbor had essentially done everything right. “A clear, sincere apology is necessary, and he did exactly this. Plus a kind word about the Christmas cookies. Plus a gift, as a token gesture of said apology, is the icing on the cake. This would have flooded the downstairs neighbor with warm fuzzies.”

    The comments filled with people who seemed almost relieved. “It’s insane just how hard it is to find people who can just be considerate and move on,” one user wrote. “Congratulations to both of you for spontaneously demonstrating how to be an adult,” said another. “This is how you neighbor,” someone summed up simply.

    The whole exchange took about two minutes of awkwardness and produced something neither of them had before the night started: a neighbor they actually know.

    This article originally appeared earlier this year.

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