“We have no women bartenders, where are all the women?” Lynnette Marrero remembered.

The decorated bartender and mixologist worked a cocktail festival many years ago where some 30 women put it together behind the scenes. But when it came time for a film crew to record female bartenders, they were at a loss. She didn’t want it to happen again and neither did fellow renowned bartender Ivy Mix. “It was an a-ha moment, of what can we do to showcase these women?”

Their answer became Speed Rack, the world’s first and only all-female and femme speed bartending competition–a speed rack is also part of a bar to place liquor for quick handling. Now in its thirteenth year, Speed Rack, featuring “Women shaking up the cocktail world,” is part of a larger movement ensuring nobody else wonders where the female bartenders are: they’re right there behind the bar. Marrero and Mix had witnessed too many women and femme identified individuals not getting the credit they deserved or not being able to break through into craft cocktails. Speed Rack became a way to help change that. “It was just about creating a platform and a pedestal for these women to be seen doing what they do every day,” Marrero says. Plus, all proceeds from every Speed Rack event support charities dedicated to breast cancer research like The Pink Agenda. Since it began, Speed Rack has raised over two million dollars for these organizations.

Competitors Sam Smagala, of the bar Joyface, and Miranda Midler, Head Bartender of Dear Irving's Broadway location,u00a0shake it off before Round 1 begins. Elyssa Goodman

On February 17 2025, the eight top bartenders in New York’s regional Speed Rack competition arrived at Melrose Ballroom in Queens for the city’s regional finals. By that point, the field had already been narrowed from some 85 online applications with video submissions to a preliminary competition of 20-25 to tonight’s eight participants. They came from across the city’s cocktail bars–Mister Paradise, The Crane Club, The Portrait Bar, and others–and had to be working at least four shifts a week to qualify.

In a round-robin, bracket-style competition, participants will have to make four perfect cocktails in a matter of minutes–it’s a competition that’s ultimately about speed and accuracy. The drinks will then be delivered to the judges, who will deliberate and give feedback–errors will add time to a competitor’s score. The winner of each round proceeds until there are only two left and a winner is chosen.

The winner will proceed to the National Finals in July at the annual Tales of the Cocktail conference, this year in New Orleans. There, winners from events in Chicago, Denver, Portland, OR, Washington, D.C., and Puerto Rico will join her, as will winners from Fast Track competitions in Nashville, San Francisco, Houston, Louisville, and Orlando. By the time finalists get to Nationals, they’ll have been training for at least two months, selected for teams sponsored by some of the biggest alcohol brands in the world.

Competitor Hope Rice of The Crane Clubu00a0finishes up the final cocktail of her round, an Old Cuban, with a pour of G.H.Mumm Champagne. The Old Cuban is a drink created by legendaryu00a0bartender Audrey Saunders. Elyssa Goodman

At Nationals, between 16-18 people will compete for a scholarship to the Beverage Alcohol Resource’s 5-Day Program, featuring an opportunity for certification with the “Curriculum for the World’s Most Comprehensive Distilled Spirits & Mixology” held at once a year at the Culinary Institute of America in Hyde Park, New York, not to mention countless brand and networking opportunities. Marrero says that Mix usually speaks to contestants beforehand and reminds them that “everyone knows you competed.This is a job interview, so go out there and network, do your best, because whether you’re the winner or not, there’s opportunities that come from this.” Later this year, Speed Rack will also return to Canada and Australia.

Speed Rack becomes not just a way to bring awareness to the gender gap in bartending and the beverage industry, it’s how the gap starts to close. Build a community, reward people for doing a good job, and give them the resources to continue pursuing their education in the field. So it’s fitting that even before the audience starts to arrive at Melrose Ballroom, there’s something electric happening. What’s at stake is not just about cocktails.The venue’s two floors will eventually fill up entirely, and over $14,000 will go to charity. The hot pink fireballs of Speed Rack’s logo and matching pink lights cast a glow across the venue, where sponsors of the event, including brands like Cointreau and Patron, among many others, have set up booths and started mixing cocktails of their own for guests. It’ll be a night full of industry folks, though anyone is welcome to attend.

Competitor Ileana Hernandez just before her round begins. Ileana works at Greenwich Village restaurant Llama San. Elyssa Goodman

Contestants start to mill about the space–they’ve dotted their faces with pink glitter, tied hot pink Speed Rack bandanas around their necks, spotted clothing with pink rhinestones, painted on thick cat eye liner, donned olive cocktail rings, and more. Hugs are thrown with abandon.

“We have so many fresh new faces, I just wanna let y’all know drinking culture in New York is in great hands,” Marrero says, to uproarious applause as she and Mix begin the event. With volunteer barbacks, the first contestants prepare their stations. Ice fills glassware, and sponsors’ bottles are lined up behind the bars for easy access. The host tonight is Vance Henderson, lauded National Brand Ambassador for Hendricks Gin, decked out in hot pink sunglasses and a matching feather boa. He introduces the judges, who are also deeply respected in the beverage industry: Ignacio “Nacho” Jimenez, Operating Partner of cocktail bar Superbueno; Iain Griffiths, co-founder of Bar Snack; Charlotte Voisey, Tales of the Cocktail’s Executive Director; and Amy Racine, Beverage Director and Partner of JF Restaurants.

Full of friends and industry professionals, the audienceu00a0cheers for the annualu00a0New York Regional Speed Rack competition. Elyssa Goodman

I feel jitters just hearing their credentials, but it’s part of the bartenders’ presentation tonight to remain calm and poised. The event, Marrero says later, “showcases what happens on a Friday night, Saturday night, when you’re in a craft cocktail bar and you’re working service, and then four cocktail luminaries walk in and ask for a round, and you have to make that round perfectly, beautifully and fast, really fast.” The drinks must be “balanced, look beautiful and be made with grace behind the bars,” Speed Rack says in its competition notes. The event is intense–the opportunities it gives participants could really change their lives if they want it to–but the mood remains high: Henderson introduces each contestant not unlike fighters in a boxing match, and volunteer barbacks, also industry people, are personal hype folks throughout the night, waving fans and cheering on participants.

With each round, contestants will be given four classic cocktails to produce, one selected by each judge, and the round will be over in a matter of minutes–never longer than five, and even four would be pushing it. The bartenders become a choreography of shaking and stirring and pouring and tasting (and, at least once, egg separating) and when they’ve finished all four beverages, they slap a buzzer to stop their clock. Bensonhurst, Suffering Bastard, Whiskey Sour, Cosmopolitan, Nippon and other cocktails course over the bar through the evening, and soon the judges weigh in. Was it perfect? Too much tequila? Too herbaceous? Was the garnish placed appropriately? Did the drink need to be more diluted? While they wait for final scores, bartenders high five friends like they’re autographing headshots at a movie premiere, they pour shots into mouths, they can’t believe they did it again. With final scores, the winners advance.

As the night goes on, more and more people push toward the front. People cheer on their friends, bang on the stage, a flamboyant chorus of “WOOOOOOO” and “GIRLS! GIRLS! GIRLS!” and the girl next to me who looks a contestant dead in the eyes and says “Rachel, you’re a bad bitch. BAD. BITCHES. ONLY,” with a half-empty cocktail in her hand.

Competitor Rachel Prucha, of Mister Paradise and Hawksmoor,u00a0ready to take on her round. Elyssa Goodman

The music gets louder. In the last round, the finalists are indeed the aforementioned Rachel, Prucha of Mister Paradise and Hawksmoor, and Lana Epstein of The Portrait Bar. Taking their places behind the bar, all they have to do now is make four perfect cocktails while a few hundred of their closest friends and industry professionals scream and chant and applaud. It’s another dance, of whiskey and raspberries and straws and tonic and ice and god knows what else, into jiggers, into shakers, into mixing glasses, until that buzzer is banged for the last time and the cocktails are out, in front of the judges. The deliberation feels endless. It’s some four hours from when we started and nerves are askew. More shots! More cheering! Lana, Lana! Rachel, Rachel!

Lana wins, and then something amazing happens–a swirl of friends and bartenders who competed rush the stage to cheer her on, her name chanting from their lips as they embrace her in a giant hug and pink petals fall from the ceiling. People put her on their shoulders, they take pictures, they pour bubbly into her mouth like it’s the Super Bowl. The joy is genuine, and to me it’s the most moving part of the evening because it’s ultimately what Speed Rack is actually about: women supporting women.

Bartender Lana Epstein, of The Portrait Bar,u00a0wins Speed Rack's New York Regional competition. Friends and fellow competitors raise her up and offer bubbly to celebrate. Elyssa Goodman

“The community vibe of, ‘it’s not just one of us, it’s all of us,’ is really important,” Marrero says. She believes Speed Rack can keep regenerating itself because it really is an event for the community. There’s an understanding that the platform represents inclusivity, she continues, giving basic training to everyone and sharing foundational knowledge, and this helps people move up in the industry and continue sharing.

Marrero doesn’t remember a lot of men helping her with this when she started–it was women. She hopes in the future there will be even more women and femme identified individuals in ownership, partnership, and leadership positions throughout the beverage industry. While she says many people come to the industry for a flexible work life as they pursue an artistic endeavor, she already sees Speed Rack’s impact making space for the next generation. “The future is in, the more people that we continue to recruit to stay in the industry,” she says. “The rest of us can then go on to get funding, open places, and give those folks a spot to grow and and really, light the world on fire one cocktail at a time.”

Stay up to date with Speed Rack on Instagram, and buy the Speed Rack cocktail book A Quick Drink: The Speed Rack Guide to Winning Cocktails for Any Mood, published in 2024. A portion of Marrero and Mix’s royalties also go to breast cancer charities.

And if you’re interested in competing, learn more here.

  • Boomers think these 7 habits make them polite but younger generations are begging them to stop
    Photo credit: Images via Canva – Photos by Latino Life and mariashipakina – Boomer and Gen Z

    There is nothing wrong with politeness and a particular point of view, unless, of course, your interpretation of kindness is different from everyone else’s. Case in point? Boomers and every other generation.

    What is it about Boomer energy that can just rub people the wrong way sometimes? It’s quite common for different age groups to have different needs and habits, and perhaps the Boomers you know may find 20% tips an absolute must, yet the concept of a service fee infuriating. Maybe they feel there is only one perfect way to load a dishwasher. Maybe job loyalty does have value. Whatever the topic, Boomers are likely to have a certain opinion about it that they feel is the best.

    Finding ways to communicate and connect are important dynamics to building community and bridging the generation gap, and sometimes understanding what Boomer actions bother the other generations can help start a dialogue. VegOut Magazine described seven habits that may seem thoughtful to Boomers, but are actually emotionally taxing to younger generations.

    Calling whenever they want

    Boomers largely grew up in an age of landline phones that often ran unexpectedly. Instead of the horror that Millennials experience from an unsolicited phone call, Boomers find them normal and inviting. A reach out to say “Hello!” means they care and are interested in your life.

    Younger generations feel it’s an uninvited threat. Where’s the heads up text? Nothing triggers anxiety like an unexpected ring.

    Solution: How about everyone just chill? Older people can learn to text first. Younger people can acknowledge they don’t have to answer the phone, and often don’t anyway.

    The unexpected visit

    Seth Meyers, comedy, uninvited, neighbors, visits, social norms, formality, traditional manners

    Boomers grew up in an age of the unannounced visit. There was a time when neighbors just rang a doorbell and offered up some extra muffins, freshly baked. Today, people guard their homes with intensity. A doorbell ring is terrifying, especially if pizza hasn’t been ordered.

    Solution: Boomers, just send a text first. It’s not that complicated. Younger generations, you can always hide in the closet and pretend you’re not home.

    Comments on personal appearance

    Into today’s world, unsolicited comments on someone’s appearance seem a bit risky. And yet, Boomers never seem afraid to comment on someone’s weight loss or ask questions like, “Why aren’t you smiling?” These questions and comments were once considered tools of connection. It showed interest and concern for the mental and physical health of friends and people in general.

    Younger people guard all aspects of “self” and “body image.” It’s dangerous territory leading toward hurt feelings and possible backlash.

    Solution: If you don’t have anything to say nice, don’t say it. Even if you do, probably don’t say it.

    Unsolicited advice

    unsolicited advice, hierarchy, mindset, communication, miscommunication, informality, mental health
    Unexpected advice. media0.giphy.com

    With age comes wisdom, yet sometimes nobody wants to hear it. Knowledge acquired over time and experience is valuable and should be passed on, but in certain contexts. Younger people often find unsolicited advice to be a rude personal attack, so be careful about offering a note no one asked for.

    Solution: I had a friend who used to always ask, “Do you want to hear my opinion?” before they shared it. It was a pretty amazing quality that gave me time to prepare for what might be coming. In the end, it’s best to get permission. Simple.

    Chain messages

    chain  mail, texting, emails, short-form content, emoji, digital native, culture, common ground
    Breaking chains. Image via Canva – Photo by Merydolla

    There’s nothing quite like the inspirational chain meme your grandma found. Especially when it was making the rounds eight months ago. Like everyone else, older people benefit from feeling connected. They’re just attempting to get in the digital meta. It’s easy to point out who’s out of the loop when you’re in it.

    Solution: Can we all cut one another some slack? Instead of attacks, reconnect and appreciate the meme or image you already saw months ago. Replying with, “Ha, that’s a good one” isn’t that much of a stretch, and it isn’t that much to ask when given an opportunity to share love instead of disdain. I have an aunt who gets concerned when those chain mails say, “Pass this on to 10 people…” I told her to send them my way, because I’m not afraid to dump them in the digital garbage.

    Lengthy conversations for business

    Boomers have worked networking and building relationships into their business model. A chat about what’s trending is a great way to ease into an important conversation. It’s a way to be polite and build-up camaraderie before the deal is done.

    Younger generations don’t want to waste time. A “thumbs up” emoji can be enough to get things going.

    Solution: Acumen took a look at getting generations to learn how to connect with one another. They found that “common ground” was crucial for networking. Younger people can work on patience and respecting the time offered by older generations, and Boomers can learn to fire a quick text instead of dragging every conversation into a “life lesson.”

    Checking and rechecking replies

    Boomers may not be totally confident in how the whole digital world works. It’s not uncommon to receive texts and emails asking, “Did you get that email…” or “Curious on your thoughts of the text I sent.” These follow-ups were designed to show interest and thoroughness. Younger people can just find them bothersome.

    Solution: Boomers can learn to not treat texting and emails like a personal journal. It’s okay to be brief and to the point. A short message doesn’t mean someone is being short with you. Speak with People suggested that younger generations can give Boomers the “benefit of the doubt.”

    The wrap up

    Everyone is trying to fit in the best they can. It can be difficult to adapt and move with the times. Some day, younger people will be a little out of touch with the next generation.

    Philosopher and theologian Martin Buber wrote, “All real living is meeting.” The more we can learn to help each other connect, the better. Learning to be curious about other people and their generation instead of dictating will build deeper and more mutual connections.

    This article originally appeared 1 year ago. It has been updated.

  • Only 17% of people can pass this 3-question IQ test on the first try. Can you?
    Photo credit: Canva – A woman writes on a chalkboard
    , ,

    Only 17% of people can pass this 3-question IQ test on the first try. Can you?

    Developed by a Yale professor, this simple test reveals a lot about how you think—and only 17% of people get it right.

    It’s been called the world’s shortest IQ test, and despite its apparent simplicity, only about 17% of people answer all three questions correctly on their first try. The Cognitive Reflection Test (CRT) isn’t about measuring knowledge; it’s about measuring how you think.

    The test was introduced in a 2005 paper in the Journal of Economic Perspectives by Yale professor Shane Frederick. It’s designed to test your ability to override a quick, intuitive gut reaction and engage in deeper, more analytical thought.

    Want to try it yourself?

    IQ test, cognitive reflection test, critical thinking, brain teasers, logic puzzles, psychology, System 1 thinking, problem solving
    Woman sits in front of her computer thinking Canva

    Here are the three questions:

    1. A bat and a ball together cost $1.10. The bat costs $1.00 more than the ball. How much does the ball cost?
    2. If it takes five machines five minutes to make five widgets, how long would it take 100 machines to make 100 widgets?
    3. In a lake, there is a patch of lily pads. Every day, the patch doubles in size. If it takes 48 days for the patch to cover the entire lake, how long would it take for the patch to cover half of the lake?

    The Answers and Why They’re So Tricky

    If you answered 10 cents, 100 minutes, and 24 days, you’re in the majority—and you’ve fallen for the trap. Those are the common intuitive answers. The correct answers are 5 cents, 5 minutes, and 47 days.

    IQ test, cognitive reflection test, critical thinking, brain teasers, logic puzzles, psychology, System 1 thinking, problem solving

    Woman proudly shows testy results Canva

    Here’s the breakdown:

    • The Bat and Ball: If the ball cost 10 cents, the bat (at $1.00 more) would cost $1.10, for a total of $1.20. The correct math shows the ball is 5 cents and the bat is $1.05.
    • The Widgets: The rate of production is one widget per machine every five minutes. Therefore, 100 machines can produce 100 widgets in the same five-minute timeframe.
    • The Lily Pads: Since the patch doubles in size every day, it must have been half its final size just one day before it covered the whole lake—on day 47.

    The Science of Your Brain

    IQ test, cognitive reflection test, critical thinking, brain teasers, logic puzzles, psychology, System 1 thinking, problem solving

    An artistic representation of the brain Canva

    This test brilliantly illustrates the two modes of thinking identified by Nobel Prize-winning psychologist Daniel Kahneman. System 1 is our fast, automatic, intuitive thinking, which gives us the quick (but wrong) answers. System 2 is our slower, more deliberate, and analytical thinking, which is required to solve the puzzles correctly.

    As Frederick explains, the test measures how we make decisions based on instinct versus analysis. “System 1 thinkers respond spontaneously, often making mistakes, while System 2 thinkers engage in effortful thought processes,” he wrote.

    Frederick’s research found that those with stronger cognitive reflection skills (System 2 thinkers) tend to be more patient and willing to take calculated risks. His work aims to understand the real-world impact of our cognitive styles, noting, “Despite the diversity of phenomena related to IQ, few have attempted to understand—or even describe—its influences on judgment and decision making.”

    So, whether you passed the test or not, it offers a fascinating glimpse into the constant tug-of-war between gut reaction and careful thought that happens inside our brains every day.

    This article originally appeared earlier this year.

    This article originally appeared [time-difference] ago. It has been updated.

  • Woman documents her nephew’s late night culinary quests as the viral ‘Midnight Chef’
    Photo credit: @midnightchef_amir on Instagram – Amir Jackson's late night cooking is going viral.
    ,

    Woman documents her nephew’s late night culinary quests as the viral ‘Midnight Chef’

    A 15-year-old cooking late night snacks is inspiring the Internet.

    One night in Apple Valley, California, Morgan Graham rose in the middle of the night. A smell had woken her up. It was pleasant, but at 11:28 p.m. she wasn’t expecting to smell delicious cooking. She went down into the kitchen to see her 15-year-old nephew, Amir Jackson, baking cookies.

    This was the first of several viral videos of Graham’s nephew cooking up a storm late at night. Jackson, who has been staying with his aunt during the summer, is taking advantage of her kitchen to whip up some sumptuous snacks.

    Birth of a Midnight Chef

    Nearly every night, Graham wakes up around midnight to the smell of cookies, cornbread, tacos, or whatever her nephew wants to prepare.

    “I don’t care,” said Graham in the initial video. “He’s very responsible. He’s not gonna burn the house down, so therefore, cook whatever you want.”

    Graham further explained in the video that Jackson looks at recipes daily. He also rummages through her pantry during the day to search for ingredients for his nightly cooking fest. 

    “In his world, he’s having the time of his life. In my world, I just want to stop waking up close to midnight to the smell of food,” Graham joked.

    Graham’s videos featuring her nephew have racked up millions of views on TikTok and Instagram. The commenters soon bestowed the nickname “Midnight Chef” upon Jackson, to general delight. In another video, Jackson explained he liked the peace and quiet of the night while preparing his dishes.

    “I was like, ‘Man, I could go for some cookies right now.’ I saw they had cookie dough, so I started just making them, just randomly,” Jackson told TODAY. “I was trying to make sure nobody was up. My thought process was just like, ‘Man, why not?’”

    Graham is encouraging her nephew to keep cooking even though it wakes her. In fact, Graham set up Jackson’s own Midnight Chef Instagram page for him to post his latest recipes.

    “I just want to experiment while I still got the chance to experiment. I’ll maybe like branch into different fields,” said Jackson. “Explore what I can do while I still got time to.”

    Why do we indulge in late night snacking?

    Jackson’s popularity has brought up a commonly asked question: Why do we crave food randomly in the middle of the night?

    Well, there’s actually a bit of science behind it. Turns out that late night snacking is a result of our circadian rhythm system. As part of our now-defunct survival mechanism, our ancestors would eat large meals at night to store energy in times of famine. This is also why most midnight snackers crave foods higher in fat, salt, and sugar compared to what they’d usually eat during the day. While there’s nothing inherently wrong with late night snacking, it could curb certain health goals if a person is trying to trim down.

    If you find yourself getting up in the middle of the night with a hankering for a snack, it may be worth taking a peek at Jackson’s videos. Who knows what kind of late night cooking it can inspire? Perhaps you’ll become a Midnight Chef yourself.

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