Hitler, despite suffering from chronic flatulence, was a vegetarian and in pretty good health at the time he orchestrated the slaughter of millions of innocent people. Romanian dictator Nicolae Ceaușescu was a nonsmoker and cardio enthusiast when he launched mass murdering sprees of his own. Surely, there are modern misogynists who can run a six-minute mile and Islamophobes with low body fat percentages. But should we consider a person healthy if he or she nurtures feelings of intense hatred? UCLA Medical Professor Dr. Robert H. Brook doesn’t think so.

This past Valentine’s Day, Brook addressed the insidious role hate plays in health, arguing in a JAMA article that medical professionals should play a larger role in combatting intolerance. Brook, who is also a Distinguished Chair in Health Care Services at the RAND Corporation, believes medical professionals have a responsibility to reduce intolerance, along with the necessary widespread respect to make a real difference.


“It is time to expand the WHO’s definition of health to include acceptance and tolerance,” Brook writes, “No community or nation should be considered healthy if hatred is pervasive. Nor should any individual be considered healthy if he or she is intolerant.”

[quote position=”full” is_quote=”true”]No community or nation should be considered healthy if hatred is pervasive.[/quote]

What may seem like a radical idea at first glance actually falls in line with medicine’s broadening scope. When Brook got his start in the medical field in the 1960s, most people viewed doctors as fixers of broken bones and nemeses of pneumonia. Fast-forward half a century, and doctors ask patients about loneliness as routinely as they take temperatures. In a relatively brief span of time, medicine has evolved to encompass preventative care, while also recognizing the complex factors that can influence an individual’s health.

There’s no time like the present

“Now that Trump is president, I’m going to shoot you and all the blacks I can find.” That’s what one 12-year-old black student had the misfortune of hearing from a classmate the day after Donald Trump won the presidency. Sadly, her experience was just one of nearly 900 hate-fueled incidents reported to the Southern Poverty Law Center in the first 10 days following Trump’s election night win. It’s been three months since that initial surge and instances of hate speech have yet to return to pre-election levels.

Clearly, America has a problem with hatred. Rethinking how we measure and improve national health will be necessary if the United States hopes to keep up with other developed countries. A recent study led by Imperial College London scientists and the World Health Organization showed that Americans are falling behind when it comes to improving average life expectancy. In fact, researchers expect the United States to see some of the smallest lifespan gains compared to those of other high-income countries. The study’s writers fault the United State’s lack of universal health care, high maternal death rates, and obesity for our stagnant life spans. But what if prejudice also plays a role?

There’s plenty of evidence to support the idea that anger can negatively affect your health. But bearing the weight of toxic emotions barely scratches the surface of intolerance’s destructive (and typically unchecked) reach. In his article, Brook offers up a few eerily relevant examples of why this is a problem. For instance, a doctor might examine a woman and deem her perfectly healthy, only to hear about her shooting dozens of people weeks later. Which begs the question, what if Omar Mateen had communicated with his general physician a desire to harm gay people? Or if Dylann Roof had mentioned his hatred of black people during an annual checkup? Currently, there is no standardized training for handling intolerance among patients.

Brook believes adding just a few questions to a routine medical exam could help ignite a discussion about intolerance and potentially prevent terror attacks as a result. Clinical psychologist Dr. Sonja Raciti agrees, suggesting doctors ask patients if they feel safe within their communities, families, and relationships, as well as asking if they regularly feel angry. She explains that, while doctors have a limited amount of time to interact with their patients, “a quick question measuring anger/hatred would allow both physicians and mental health practitioners to focus briefly on intolerance.” From there, patients identified as intolerant could be referred to specialists in the same way practitioners refer depressed patients to qualified psychiatrists. Even if patients lie about their feelings, asking the question reaffirms the potentially life-threatening consequences of intolerant behavior.

How do we treat it?

Brook says the first step would be to find a way to measure intolerance accurately and quickly. From there, researchers would need to start testing interventions that might work. Only after years of dedicated research could the American Psychiatric Association consider adding intolerance to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Originally published in 1952, the manual has been updated a total of five times with the most recent update published in 2013. Among the 15 disorders added to the list, caffeine withdrawal syndrome and hoarding disorder stirred up some controversy for supposedly diluting the significance of a clinical disorder. Undoubtedly, intolerance would ruffle feathers as well.

While Brook doesn’t specifically mention the DSM-5 in his article, Raciti says it’s a necessary part of successfully treating psychiatric disorders. Though that doesn’t mean the APA always gets it right. Raciti tells GOOD,

“There are certain instances where the DSM-5 has failed to include diagnoses which clinicians see on a routine basis. A good example for this: Only gambling addiction is included in the DSM-5 as a process addiction. However, sex, gaming, internet, and food addictions are widely recognized by a majority of addiction experts and treatment facilities … The difficulty then lies with billing for a disorder without having the appropriate DSM-5 code.”

She adds that politically sensitive conditions face additional scrutiny. By that measure, we can safely assume intolerance won’t be officially recognized any time soon.

In the meantime, Brook says one very simple strategy might involve placing signs at health facilities informing patients that intolerance impedes optimal health, but trained professionals are available to discuss more. The idea is simple, but it could have profound implications we have yet to discover. What we do know is that doctors have a unique opportunity as highly respected authority figures to influence their patients and the general populace for the better.

Looking ahead

A few decades from now, Brook hopes treating intolerance will seem as obvious as treating depression or anxiety. And while doctors may not be able to root out intolerance entirely, they could affect enough people to trigger a seismic shift. As Brook notes, the flu vaccine only works about half of the time (according to the Centers for Disease Control and Prevention), but doctors continue advising everyone to get the shot each fall. “We won’t succeed with everybody,” says Brook, “but we may succeed with enough. We may move the needle enough that the world becomes a much more pleasant place in which to live.”

[quote position=”right” is_quote=”true”]We really do need a world in which … we don’t go around killing each other because people are different from us.[/quote]

While there are obvious complexities associated with intolerance and countless challenges for those trying to eradicate it, Brook says we shouldn’t let that deter us. He predicts the medical profession could potentially have a bigger impact on global health by focusing on intolerance as opposed to more conventional, chronic diseases. “Even though we’ve got to solve those problems as well,” he explains, “we really do need a world in which, when we solve all those problems, we don’t go around killing each other because people are different from us.” Put this way, the case for diagnosing intolerance becomes inordinately simple. Technological advances, whether they eliminate disease or extend our lives by hundreds of years, still won’t protect us from the threat we pose to ourselves.

So far, Brook says the response to his article has been mixed. While some have expressed excitement at the thought of expanding physicians’ roles, others would rather see doctors stick to curing pneumonia and fixing broken bones. But the detractors won’t stop him from advocating for change in the medical profession. “It could be a fantasy or it could be something that actually will work,” he says, “but we have to try something.”

  • The Tsimané people of Bolivia have almost no dementia. Scientists say modern life is our problem.
    A tribe sharing a mealPhoto credit: Canva

    Deep in the Bolivian Amazon, researchers studying two indigenous communities have found something that stopped them in their tracks: among older Tsimané adults, the rate of dementia is roughly 1%. In the United States, the figure for the same age group is 11%.

    The finding, published in the journal Alzheimer’s & Dementia, is part of nearly two decades of research on the Tsimané and their sister population the Mosetén, communities who have been recorded as having some of the lowest rates of heart disease, brain atrophy, and cognitive decline ever measured in science. A subsequent study from the University of Southern California and Chapman University, published in the Proceedings of the National Academy of Sciences, used CT scans on 1,165 Tsimané and Mosetén adults to measure how their brains age compared to populations in the US and Europe. The answer was striking: their brains age significantly more slowly.

    The researchers’ explanation centers on what they call a “sweet spot” — a balance between physical exertion and food availability that most people in industrialized countries have drifted far from. “The lives of our pre-industrial ancestors were punctuated by limited food availability,” said Dr. Andrei Irimia, an assistant professor at USC’s Leonard Davis School of Gerontology and co-author of the study. “Humans historically spent a lot of time exercising out of necessity to find food, and their brain aging profiles reflected this lifestyle.”

    The Tsimané people of Bolivia posing for a photograph.
    The Tsimané people of Bolivia posing for a photograph. Photo credit: Canva

    The Tsimané are highly active not because they exercise in any structured sense but because their daily lives demand it. They fish, hunt, farm with hand tools, and forage, averaging around 17,000 steps a day. Their diet is heavy on carbohydrates — plantains, cassava, rice, and corn make up roughly 70% of what they eat, with fats and protein splitting the remaining 30%. It is not a low-carb or protein-heavy regimen. It is, essentially, the diet of people who burn what they consume. CNN’s Dr. Sanjay Gupta, who visited a Tsimané village in 2018 for his series “Chasing Life,” noted that they also sleep around nine hours a night and practice what might be called intermittent fasting — not by choice, but by necessity during lean seasons.

    The research also included the Mosetén, who share the Tsimané’s ancestral history and subsistence lifestyle but have more access to modern technology, medicine, and infrastructure. Their brain health outcomes fell between the Tsimané and industrialized populations, better than Americans and Europeans, but not as strong as the Tsimané. Researchers describe this gradient as especially revealing because it suggests a continuum rather than a binary, and that even partial movement toward a more active, less calorically abundant lifestyle appears to have measurable effects on how the brain ages.

    “During our evolutionary past, more food and less effort spent getting it resulted in improved health,” said Hillard Kaplan, a professor of health economics and anthropology at Chapman University who has studied the Tsimané for nearly 20 years. “With industrialization, those traits lead us to overshoot the mark.”

    The researchers are careful to note that the Tsimané lifestyle is not simply transferable. Their longevity in absolute terms is lower than Americans’ because of deaths from trauma, infection, and complications in childbirth, hazards of living without a healthcare system. The point of the research is not that modern medicine is unnecessary but that the environments it’s embedded in may be undermining the brain health it’s trying to protect.

    “This ideal set of conditions for disease prevention prompts us to consider whether our industrialized lifestyles increase our risk of disease,” Irimia said.

    This article originally appeared earlier this year.

  • Doctors couldn’t explain the pain in her daughter’s foot. Then a nurse looked closer and spotted something that led to a devastating diagnosis.
    A nurse checks out an x-rayPhoto credit: Canva

    Elle Rugari is a nurse. So when her 4-year-old daughter Alice started complaining about foot pain one evening in late September of last year, Elle did what most parents do first: she gave her some children’s paracetamol, a wheat bag for warmth, and put her to bed. Alice had just had a normal day at childcare. There was no obvious injury.

    But Alice woke up screaming that night, and the pain kept coming back over the following days. She started limping. She cried more often than usual. “She doesn’t like taking medicine or seeing doctors,” Elle, who is from South Australia, told Newsweek. “So I knew it was something serious” when Alice started asking for both.

    At the emergency department, doctors X-rayed Alice’s foot. It showed nothing. But as they continued their assessment, a nurse noticed something else: tiny pinprick bruises scattered along Alice’s legs. Blood tests were ordered. While they waited for results, Elle pointed out something she’d spotted too: swollen lumps along her daughter’s neck.

    @elle94x

    Battling Leukaemia with all her might! ‼️VIDEO EXPLAINING IS ON MY PAGE‼️ Instagram & GoFundMe linked in bio 💛🎗️ #cancer #medical #hospital #help #cancersucks

    ♬ original sound – certainlybee

    The blood results, in the doctor’s words, came back “a bit spicy.” When Elle asked him directly whether he was thinking leukemia, he said yes. She and her partner Cody were transferred to the women’s and children’s hospital, and the diagnosis was confirmed the following day by an oncologist.

    For parents who aren’t medical professionals, those tiny bruises might easily have been overlooked. They’re called petechiae, and they’re caused by small capillaries bleeding under the skin when platelet counts drop. According to the American Cancer Society, bruising and petechiae appear in more than half of children diagnosed with leukemia, often alongside bone or joint pain and swollen lymph nodes. The limping, the foot pain, the bruises, the lumps on the neck: in retrospect, they were telling a clear story. In the moment, without blood work, they’re easy to miss.

    Nurse, patient, medicine, hospital
    A nurse embraces a young cancer patient. Photo credit: Canva

    As Newsweek reported, Alice is now three months into a three-year treatment plan on a high-risk protocol, meaning her course of therapy is more intensive than standard. She is losing her hair. She has hard days. And she sings Taylor Swift songs every single day.

    “She lets everyone around her know that she has leukemia and that she’s going to get rid of it,” Elle said. “She’s honestly the most amazing child.”

    Under the handle @elle94x, Elle shared Alice’s story on TikTok in December 2025, and the response has been overwhelming, with the video drawing over 1.3 million views. Many of the comments came from parents who recognized the pattern from their own experience. “My daughter was changing color and having fevers and complaining of leg pain and arm pain, and hospitals all kept saying it was her making it up,” wrote one user. “I didn’t give up, and it was leukemia.” Another wrote: “I thought my son had strep throat because he is nonverbal with autism. We got admitted that night for leukemia.”

    @elle94x

    … This song is 100% about superstitions and trees 👀 Do not tell my 4 year old who’s battling leukaemia otherwise. @Taylor Swift @Taylor Nation @New Heights @Travis Kelce #taylorswift #swifties #swiftie #fyp #taylornation

    ♬ original sound – elle94x

    Medical experts recommend that parents seek urgent evaluation for any child with unexplained bruising that appears in unusual places, doesn’t heal normally, or comes alongside other symptoms like fatigue, bone pain, or swollen lymph nodes. Norton Children’s Hospital pediatric oncologist Dr. Mustafa Barbour advises that if symptoms don’t improve or don’t have a clear explanation, it’s always worth making an appointment.

    Elle said there are still days when the weight of it hits hard. But Alice’s attitude keeps pulling her forward. “There are still days where it feels so, so overwhelming,” she said. “But she’s such a little champion.”

    This article originally appeared earlier this year.

  • Licensed therapist says these 3 steps stop rude people from hijacking your mind
    Woman exhausted by man's poor behavior.Photo credit: Canva

    Licensed therapist Jeffrey Meltzer offers three steps for dealing with rude people. In his helpful TikTok post under the name therapytothepoint, he suggests helpful tactics that go far beyond setting simple boundaries.

    Rude people are almost impossible to avoid, and the instinct to snap back or make a passive-aggressive remark can be strong. Meltzer shares some practical mental health advice that can lead to a calmer resolution.

    It Begins With Emotional Regulation

    Some individuals might believe that other people are responsible for how they make us feel. Meltzer suggests that self-regulation is an important first step to dealing with disrespectful people. Despite instincts to retaliate or escalate the situation, staying calm is more effective.

    Meltzer proposes that reciprocating aggression will only embolden a rude person and even justify their poor behavior. Instead, calmness and controlling our emotions will disrupt the pattern. Meltzer explains, “You might feel angry, embarrassed, disrespected, but calmness is about your behavior, despite the internal chaos you may be having. At the end of the day, emotional regulation is your strength, and reactivity gives your power away.”

    A 2024 study in the National Library of Medicine found that people’s ability to reappraise a stressful event in a more balanced way was strongly linked to greater resilience and better recovery from stress. The strategy helps people stay calmer by changing how the brain interprets the event.

    life hacks, behavior, Jeffrey Meltzer, sarcasm, emotional regulation
    A woman is rudely interrupted on the phone.
    Photo credit Canva

    Passive Aggression Is NOT a Solution

    An easy response might be the simple eye roll, sarcasm, or a retaliatory personal dig. Meltzer points out that these are only ego attempts to win an unwinnable situation. “Instead, be straightforward. I’m open to talking about this, but not like that. It’s hard for me to connect when you speak to me that way.” Meltzer explains that these tactics bring clarity and remove the defensive guard of said rude individuals.

    A 2026 study in Psychology Today reported that passive-aggressive behaviors worsen relationship dynamics and fail to resolve disagreements. Criticism, ostracism (ignoring others), and sabotage all undermine cooperation and relational success.

    frustrating, passive aggressive, solutions, mental health
    A man blows a dandelion in a woman’s face.
    Photo credit Canva

    Role play works

    Practice makes perfect has value in dealing with rude people. “You don’t magically become composed under pressure; you train for it.” Meltzer continues, “Practice with a friend. Practice with your therapist. Have them be rude. Respond calmly. Respond assertively. Respond clearly. Because in real life, you don’t rise to the moment, you fall to your level of preparation.”

    A 2024 study in the National Library of Medicine revealed that an individual’s level of assertiveness can be trained. The strategy of preparation reduced feelings of stress, anxiety, and depression.

    meditation, annoying people, strategies, peace of mind
    Interrupting a meditation.
    Photo credit Canva

    Stay Calm, Be Assertive, and Practice

    The solutions offered by Meltzer seem to resonate. Several people reveal their own struggles when facing similar predicaments. These are some of their comments:

    “Practice with a therapist? Why didn’t I think of that”

    “You don’t rise to the moment you fall to the level of your preparation. I’m gonna memorize that.”

    “I’m waiting for you to write a book about all your amazing insights”

    “I can handle them but i internalize later n let it ruin my day”

    “The real skill is knowing when to ignore and when to address it. Not everything deserves your energy.”

    “Rudeness is a weak man’s imitation of strength. Just say that to them and if they continue, walk away with a smile.”

    Meltzer advises that the best way to handle rudeness begins with how we respond. Diffusing a situation helps maintain peace of mind. Remaining composed helps control our own reactions. In the end, rehearsing for success allows us to stay confident when difficult situations arise.

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