Since day one of the coronavirus pandemic, the U.S.

has not had enough tests. Faced with this shortage, medical professionals used what tests they had on people with the worst symptoms or whose occupations put them at high risk for infection. People who were less sick or asymptomatic did not get tested. Because of this, many infected people in the U.S. have not been tested, and much of the information public health officials have about the spread and deadliness of the virus does not provide a complete picture.

Short of testing every person in the U.S., the best way to get accurate data on who and how many people have been infected with the coronavirus is

to test randomly.

I am a

professor of health policy and management at Indiana University, and random testing is exactly what we did in my state. From April 25 to May 1, our team randomly selected and tested thousands of Indiana residents, no matter if they’d been sick or not. From this testing we were able to get some of the first truly representative data on coronavirus infection rates at a state level.


We found that

2.8% of the state’s population had been infected with SARS–CoV–2. We also found that minority communities – especially Hispanic communities – have been hit much harder by the virus. With this representative data, we were also able to calculate out just how deadly the virus really is.

The process of random testing

The goal of our study was to learn how many Indiana residents, in total, were currently or had been previously been infected by the coronavirus. To do this, the people our team tested needed to be an accurate representation of Indiana’s population as a whole and we needed to use two tests on every person.

With the help of the Indiana State Department of Health, numerous state agencies and community leaders,

we set up 70 testing stations in cities and towns across Indiana. We then randomly selected people from a list created using state tax records and invited them to get tested, free of charge. Some groups showed up more readily than others and we adjusted the numbers to represent the demographics of the state accordingly.

Once a person showed up to our mobile testing sites, they were given both

a PCR swab test that looks for current infections and an antibody blood test that looks for evidence of past infection.

By testing randomly and looking for both current and past infections, we could extrapolate our results to the entire state of Indiana and get information about real infection rates of this virus.

The research team also worked with civic leaders from vulnerable communities to conduct open, nonrandom testing as well to see how the results of these two testing approaches would differ.

How widespread and how deadly

We tested more than 4,600 Indiana residents as part of the first wave of testing in the study. This included more than 3,600 randomly selected people and more than 900 volunteers who participated in open testing.

During the last week in April, we estimate that 1.7% of the population had active viral infections. An additional 1.1% had antibodies, showing evidence of previous infection. In total, we estimate that

2.8% of the population currently were or had previously been infected with the coronavirus with 95% confidence that the actual infection rate is between 2% and 3.7%.

Because our random sample was designed to be representative of the population of the state, we can assume with almost certainty that the entire state numbers are the same. That would mean that approximately 188,000 Indiana residents had been infected by late April. At that point, the official confirmed cases – not including deaths –

were about 17,000.

Focusing the tests on severe or high-risk people underestimated the true infection rate by a factor of 11.

Having a reliable estimate of the true number of people who have been infected also allowed us to calculate the infection fatality rate – the percentage of people infected with SARS-CoV-2 who die. In Indiana, we calculated the rate is 0.58%. For this calculation, we divided the number of COVID-19 deaths in Indiana – 1,099 at the time – into the total number of people that were determined to have been cumulatively infected at 2.8% of the population – 188,000.

Early estimates suggested that

5% to 6% of cases in the U.S. were fatal, which is similar to the 6.3% that you would get by dividing confirmed cases in Indiana – 17,000 – by the deaths – 1,099. The infection–fatality rate of 0.58% is thankfully far lower, but is nearly six times higher than the seasonal flu which has a death rate of 0.1%.

This random testing also allowed us to make accurate estimates about what percent of infected people are asymptomatic. In our study, about 44% of those who tested positive for active viral infection reported no symptoms. While this was already

suspected by experts, our estimate is likely the most accurate to date.

Race, job and living situation matter

The general trends and information about the virus are incredibly important, but just as important are the ways in which human actions influenced what people are most affected.

We asked every person we tested about their race, ethnicity and whether they lived with someone who was previously diagnosed with COVID-19.

Our analysis of the random sample suggests that COVID-19 rates are much higher in minority communities, especially in Hispanic communities, where approximately 8% were currently or previously infected. While we do not definitively know why, it is possible that members of the Hispanic community in Indiana are

more likely to be essential workers, live in extended family structures that include relatives beyond the nuclear family or both.

We further found that people who lived with a person who was COVID-19 positive were approximately 12 times more likely to have the virus themselves than people living in a home with no infections. Living with extended family and being more exposed due to one’s job may make it easier for the virus to spread within some communities.

These findings, along with the relatively low 2.8% prevalence, suggest that social distancing slowed the spread of the virus in the larger population. However, the hardest-hit communities were those who, on average, are not able to practice social distancing as consistently as others.

What next?

Now that we have this information and have established a baseline, we will continue periodically testing a random sample of people in the state. Doing so will tell us how far the virus has infiltrated our population so that policy decisions can be tailored to the situation.

This is the first statewide random sample study in the U.S. and the numbers offer both points of hope and concern.

The good news is that social distancing worked. Efforts to slow the virus contained it to only 2.8% of the population and by slowing the spread of the virus in the community, Indiana bought some time to determine the best way forward. This provides more time for researchers to both determine the degree to which infection results in immunity and to accelerate the development of a vaccine.

But there is bad news as well. If only 2.8% of the population have been infected with SARS-CoV-2, 97.2% of the population have not been infected and could still get the virus. The risk for a large outbreak that could dwarf the initial wave is still very real.

The demographic distribution of infections, while disturbing, offers important information that can help public health officials direct testing, education and contact tracing resources that are language and culturally sensitive. The research team and the state health department are working with leaders from these communities to figure out how to best contain the spread of the virus in the areas most affected.

As businesses slowly reopen, we need to be vigilant with any and all safety precautions so that we do not lose the ground we gained by hunkering down. Hopefully numbers will go down, but regardless of what happens in the future, we now better know the foe we fight.

Nir Menachemi is a Professor of Health Policy and Management at IUPUI.

This article first appeared on The Conversation. You can find it here.

  • Expert shares ancient monk’s mindset for keeping your composure when life ‘bumps’ you
    Coffee spill (LEFT). Man upset with shirt stain (RIGHT).Photo credit: Canva

    A snap reaction in a heated moment can be difficult to control. Sometimes an unexpected experience brings out the best in us—or, all too often, the worst. The Mindset Mentor Podcast, hosted by personal coach Rob Dial, explains how cultivating a healthy mindset can help you stay calm and composed when life “bumps” into you.

    Using a story of an ancient monk teaching his students about enlightenment, Dial highlights that whatever we carry within ourselves rises to the surface when life gets hard. Beginning the day with a healthy mindset matters.

    Dial shares a monk’s story about enlightenment

    A monk teaches his students about enlightenment. He asks them to imagine holding a cup of coffee when someone bumps into them, causing it to spill. When he asks why the coffee spilled, the students quickly reply that it was because someone bumped into them.

    The monk responds, “You spilled the coffee because that’s what was in your cup. Had there been water in the cup, you would have spilled water. Had there been tea in the cup, then you would have spilled tea.”

    Dial goes on to explain the impactful meaning behind the monk’s simple philosophy:

    “When life shakes you, which it will, whatever you carry inside of you will spill out. So if you’re carrying anger, or fear, or hatred, or jealousy, then that is what is going to spill out of you in those moments. But, if you’re carrying love and kindness and compassion and empathy, then that is what is going to spill out you.”

    morning practice, mediation, mindset, mental health
    An early morning stretch.
    Photo credit: Canva

    A question to ask before your day

    If this is the challenge we face each day, the real question becomes: how do we prepare ourselves for what life might throw our way? Dial suggests the answer lies in an intentional pause. “Each morning,” he says, “it’s important for you to stop and close your eyes and ask yourself, ‘What am I carrying inside of me today?’”

    That small act of self-awareness can shape everything that follows. If we choose to bring despair, judgment, and negativity, those emotions will most likely surface when things don’t go as planned. But if we choose to center ourselves in kindness and compassion, we’re far more likely to respond with those qualities instead.

    Positive thinking, affirmations, skills,
community
    Good Morning.
    Photo credit: Canva

    The advantages of morning preparation and a healthy mindset

    Significant time and research have gone into understanding the benefits of a morning routine. These practices help build a kind of “spiritual armor” that prepares us to face the day with confidence. Simple habits like getting sunlight, drinking water, moving our bodies, and practicing mindfulness can boost energy and improve mood.

    A 2024 study found that morning activities like loving-kindness meditation can positively affect people’s mental health. Individuals with a regular practice tend to be more positive, mindful, and compassionate. The length or specific details of the practice have little effect on outcomes when compared with one another.

    Another 2024 study found that framing problems in a positive way helps people recover faster from stress. Staying motivated during difficult situations and feeling more emotionally stable are skills that can be built through mindset. The simple fact is that study after study demonstrates that positive thinking directly supports mental health during difficult periods in life.

    Dial offers a simple concept: what we carry within ourselves influences how we respond to life’s challenges. The students say it’s because they were bumped. The monk explains it’s what’s in the cup. The real preparation for the day isn’t just what we do, it’s what we choose to carry. “What am I carrying today?”

    You can watch this short video on starting a morning meditation practice:

  • The Tsimané people of Bolivia have almost no dementia. Scientists say modern life is our problem.
    A tribe sharing a mealPhoto credit: Canva

    Deep in the Bolivian Amazon, researchers studying two indigenous communities have found something that stopped them in their tracks: among older Tsimané adults, the rate of dementia is roughly 1%. In the United States, the figure for the same age group is 11%.

    The finding, published in the journal Alzheimer’s & Dementia, is part of nearly two decades of research on the Tsimané and their sister population the Mosetén, communities who have been recorded as having some of the lowest rates of heart disease, brain atrophy, and cognitive decline ever measured in science. A subsequent study from the University of Southern California and Chapman University, published in the Proceedings of the National Academy of Sciences, used CT scans on 1,165 Tsimané and Mosetén adults to measure how their brains age compared to populations in the US and Europe. The answer was striking: their brains age significantly more slowly.

    The researchers’ explanation centers on what they call a “sweet spot” — a balance between physical exertion and food availability that most people in industrialized countries have drifted far from. “The lives of our pre-industrial ancestors were punctuated by limited food availability,” said Dr. Andrei Irimia, an assistant professor at USC’s Leonard Davis School of Gerontology and co-author of the study. “Humans historically spent a lot of time exercising out of necessity to find food, and their brain aging profiles reflected this lifestyle.”

    The Tsimané people of Bolivia posing for a photograph.
    The Tsimané people of Bolivia posing for a photograph. Photo credit: Canva

    The Tsimané are highly active not because they exercise in any structured sense but because their daily lives demand it. They fish, hunt, farm with hand tools, and forage, averaging around 17,000 steps a day. Their diet is heavy on carbohydrates — plantains, cassava, rice, and corn make up roughly 70% of what they eat, with fats and protein splitting the remaining 30%. It is not a low-carb or protein-heavy regimen. It is, essentially, the diet of people who burn what they consume. CNN’s Dr. Sanjay Gupta, who visited a Tsimané village in 2018 for his series “Chasing Life,” noted that they also sleep around nine hours a night and practice what might be called intermittent fasting — not by choice, but by necessity during lean seasons.

    The research also included the Mosetén, who share the Tsimané’s ancestral history and subsistence lifestyle but have more access to modern technology, medicine, and infrastructure. Their brain health outcomes fell between the Tsimané and industrialized populations, better than Americans and Europeans, but not as strong as the Tsimané. Researchers describe this gradient as especially revealing because it suggests a continuum rather than a binary, and that even partial movement toward a more active, less calorically abundant lifestyle appears to have measurable effects on how the brain ages.

    “During our evolutionary past, more food and less effort spent getting it resulted in improved health,” said Hillard Kaplan, a professor of health economics and anthropology at Chapman University who has studied the Tsimané for nearly 20 years. “With industrialization, those traits lead us to overshoot the mark.”

    The researchers are careful to note that the Tsimané lifestyle is not simply transferable. Their longevity in absolute terms is lower than Americans’ because of deaths from trauma, infection, and complications in childbirth, hazards of living without a healthcare system. The point of the research is not that modern medicine is unnecessary but that the environments it’s embedded in may be undermining the brain health it’s trying to protect.

    “This ideal set of conditions for disease prevention prompts us to consider whether our industrialized lifestyles increase our risk of disease,” Irimia said.

    This article originally appeared earlier this year.

  • Doctors couldn’t explain the pain in her daughter’s foot. Then a nurse looked closer and spotted something that led to a devastating diagnosis.
    A nurse checks out an x-rayPhoto credit: Canva

    Elle Rugari is a nurse. So when her 4-year-old daughter Alice started complaining about foot pain one evening in late September of last year, Elle did what most parents do first: she gave her some children’s paracetamol, a wheat bag for warmth, and put her to bed. Alice had just had a normal day at childcare. There was no obvious injury.

    But Alice woke up screaming that night, and the pain kept coming back over the following days. She started limping. She cried more often than usual. “She doesn’t like taking medicine or seeing doctors,” Elle, who is from South Australia, told Newsweek. “So I knew it was something serious” when Alice started asking for both.

    At the emergency department, doctors X-rayed Alice’s foot. It showed nothing. But as they continued their assessment, a nurse noticed something else: tiny pinprick bruises scattered along Alice’s legs. Blood tests were ordered. While they waited for results, Elle pointed out something she’d spotted too: swollen lumps along her daughter’s neck.

    @elle94x

    Battling Leukaemia with all her might! ‼️VIDEO EXPLAINING IS ON MY PAGE‼️ Instagram & GoFundMe linked in bio 💛🎗️ #cancer #medical #hospital #help #cancersucks

    ♬ original sound – certainlybee

    The blood results, in the doctor’s words, came back “a bit spicy.” When Elle asked him directly whether he was thinking leukemia, he said yes. She and her partner Cody were transferred to the women’s and children’s hospital, and the diagnosis was confirmed the following day by an oncologist.

    For parents who aren’t medical professionals, those tiny bruises might easily have been overlooked. They’re called petechiae, and they’re caused by small capillaries bleeding under the skin when platelet counts drop. According to the American Cancer Society, bruising and petechiae appear in more than half of children diagnosed with leukemia, often alongside bone or joint pain and swollen lymph nodes. The limping, the foot pain, the bruises, the lumps on the neck: in retrospect, they were telling a clear story. In the moment, without blood work, they’re easy to miss.

    Nurse, patient, medicine, hospital
    A nurse embraces a young cancer patient. Photo credit: Canva

    As Newsweek reported, Alice is now three months into a three-year treatment plan on a high-risk protocol, meaning her course of therapy is more intensive than standard. She is losing her hair. She has hard days. And she sings Taylor Swift songs every single day.

    “She lets everyone around her know that she has leukemia and that she’s going to get rid of it,” Elle said. “She’s honestly the most amazing child.”

    Under the handle @elle94x, Elle shared Alice’s story on TikTok in December 2025, and the response has been overwhelming, with the video drawing over 1.3 million views. Many of the comments came from parents who recognized the pattern from their own experience. “My daughter was changing color and having fevers and complaining of leg pain and arm pain, and hospitals all kept saying it was her making it up,” wrote one user. “I didn’t give up, and it was leukemia.” Another wrote: “I thought my son had strep throat because he is nonverbal with autism. We got admitted that night for leukemia.”

    @elle94x

    … This song is 100% about superstitions and trees 👀 Do not tell my 4 year old who’s battling leukaemia otherwise. @Taylor Swift @Taylor Nation @New Heights @Travis Kelce #taylorswift #swifties #swiftie #fyp #taylornation

    ♬ original sound – elle94x

    Medical experts recommend that parents seek urgent evaluation for any child with unexplained bruising that appears in unusual places, doesn’t heal normally, or comes alongside other symptoms like fatigue, bone pain, or swollen lymph nodes. Norton Children’s Hospital pediatric oncologist Dr. Mustafa Barbour advises that if symptoms don’t improve or don’t have a clear explanation, it’s always worth making an appointment.

    Elle said there are still days when the weight of it hits hard. But Alice’s attitude keeps pulling her forward. “There are still days where it feels so, so overwhelming,” she said. “But she’s such a little champion.”

    This article originally appeared earlier this year.

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