NOTE: “40 Memes That Might Make You Laugh If You Have Crushing Depression was originally published on The Mighty.


Depression isn’t funny, but sometimes when you live with it, you start to cultivate a dark sense of humor to get through it.

For anyone who can relate, we wanted to round up some of the best depression memes on the internet to (hopefully) bring a smile to your face — even if it’s just for a moment.

While it’s true memes can’t “cure” depression (especially when it feels crushing), they can sometimes give you a small reprieve in the midst of your struggles.


  • Just thinking about tequila, whiskey or wine shifts your mindset – new research
    Photo credit: Arturo Peña Romano Medina/E+ via Getty ImagesMost celebrations in the U.S. involve alcohol, in large part due to marketing and advertising.
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    Just thinking about tequila, whiskey or wine shifts your mindset – new research

    Different drinks cue different identities before a sip is taken.

    Thinking about certain types of alcohol can alter your mood and trigger certain mindsets, especially among young consumers. For instance, tequila calls up a party mindset, whiskey activates a masculine mindset, and wine primes a sophistication mindset.

    Those are the key takeaways of a new study my team and I published in the journal Young Consumers.

    We carried out four studies with 429 total participants to examine the cultural themes and moods people associate with different types of alcohol.

    We conducted two preliminary studies to understand how people think about different types of alcohol. In the first study, participants answered open-ended questions, and in the second they completed a word-association task. These studies helped us identify common cultural associations, which we call “learned associations,” or ideas people develop through experience and cultural exposure.

    We used these associations to create questions about alcohol-related mindsets. Participants rated how much they felt different qualities when thinking about a randomly assigned type of alcohol in response to the prompt, “I feel ___ when thinking about this type of alcohol.” For example, the sophisticated mindset included sophisticated, elegant, classy, formal and fancy; the masculinity mindset included masculine, tough, confident, manly and strong; and the party mindset included energetic, outgoing, fun, like partying and like celebrating.

    Then we conducted two experiments where participants were randomly assigned to think about either wine, whiskey or tequila and respond to the mindset questions, allowing us to test whether different types of alcohol evoke different associations.

    Importantly, participants did not consume alcohol, allowing us to isolate the learned associations these drinks evoke, separate from alcohol’s physiological effects.

    Clear patterns emerged. Tequila was frequently associated with words like fun, wild, celebration and party. Whiskey elicited terms such as strong, rugged, confident and masculine. Wine, by contrast, was associated with elegance, class, refinement and sophistication.

    These findings show that alcohol can function as a “symbolic cue.” In other words, the mindsets people associate with different drinks appear to originate from learned associations rather than from intoxication itself.

    Why it matters

    More than half of the U.S. adult population consumes alcohol: 54% in 2025. This is the lowest level recorded since Gallup began tracking the drinking habits of adults in the U.S. in 1939, and it marks a decline from 1997-2023, when over 60% of adults reported drinking.

    Some drink to enhance experiences, while others drink for enjoyment, socializing or even escapism. For others, drinking may become compulsive or difficult to control, defined as an alcohol use disorder.

    Research increasingly shows that even moderate drinking can carry health risks, including higher risks of several cancers.

    A considerable amount of research on alcohol has explored what happens as a result of drinking. Studies have found that people become uninhibited and make risky decisions when they drink. Other researchers have found that people pick up ideas and habits about drinking from the world around them and that advertising can influence what, when and how young people drink.

    Fans of the popular sitcom “How I Met Your Mother” might recall an episode titled ‘The Perfect Cocktail.“ In this episode, different alcoholic beverages reflect the personalities of Marshall (Jason Segel) and Barney (Neil Patrick Harris). It’s funny and engaging, but what if there’s a real psychological basis for these associations?

    Such learned associations have not been thoroughly studied – in particular, it’s unknown whether they can activate distinct drinking mindsets even without actual consumption.

    One reason why this is important is that even though Gen Zers drink less alcohol than previous generations, they are still exposed to alcohol-related media and cultural cues. Understanding these psychological cues may help explain how alcohol-related social norms and expectations develop and influence drinking decisions.

    What’s next

    Learned associations for different alcoholic drinks can influence how people feel, which in turn might shape their intentions, choices and social expectations. For example, if thinking about tequila prompts a “party” mindset, it could influence how a person plans their evening and what choices they make.

    A better understanding of these associations could help public health campaigns promote moderation and responsible drinking, such as pacing drinks, staying hydrated and avoiding overconsumption. Future research could examine how these associations form in different social contexts, how they vary across age groups or cultures, and how interventions might shift them to further reduce risky behaviors and encourage safer, more responsible alcohol consumption.

    The Research Brief is a short take on interesting academic work.

    This article originally appeared on The Conversation. You can read it here.

  • A pet‑friendly homeless shelter pilot reduced the rate of homelessness among the people it helped in California
    Photo credit: Mario Tama/Getty Images A homeless woman in Los Angeles holds her dog after a free veterinary visit in 2024.
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    A pet‑friendly homeless shelter pilot reduced the rate of homelessness among the people it helped in California

    A California program suggests pets can play a bigger role in helping people find stability.

    When homeless shelters allow people to stay with their dogs and other pets, more unhoused people become more willing to stay in a shelter.

    That’s what my team at the University of Southern California’s Homelessness Policy Research Institute learned when we evaluated California’s Pet Assistance and Support Program.

    California’s Department of Housing and Community Development established this pilot program in 2019. Its goals were straightforward: to make homeless shelters more accommodating to people with pets – mostly dogs – so that people living on the streets don’t have to choose between staying in shelters or abandoning their pets.

    The program disbursed US$15.75 million between 2020 and 2024 to 37 organizations across the state. The funding allowed shelters to build kennels or other pet-friendly spaces, provide pet food and supplies, and offer basic veterinary care. It also covered the costs of staffing and maintaining insurance required to operate pet-friendly shelters.

    Evaluating the program

    We did this evaluation in collaboration with My Dog Is My Home, a nonprofit that supports pet-inclusive housing and services for the homeless, and the American Society for the Prevention of Cruelty to Animals.

    By all accounts, the program was a success.

    We found that the program helped 4,407 people experiencing homelessness keep their pets while getting support. Many were able to enter shelters, and their animals received needed veterinary care. A total of 886 people ultimately moved into permanent housing with their pets – a higher success rate than the statewide average for homeless people in California.

    Theoretically, this funding should have reduced the number of pet owners living on the streets. Yet since 2019, the year the program began, the number of homeless people in Los Angeles with dogs and other pets has increased.

    A homeless man walks a dog toward a group of tents lining a sidewalk.
    A homeless man walks a dog toward a group of tents lining a Los Angeles sidewalk in 2026. Qian Weizhong/VCG via Getty Images

    I’ve seen this change firsthand.

    Since 2017, I’ve led the USC research team that produces the annual homeless count estimates for Los Angeles. The U.S. Department of Housing and Urban Development requires this exercise for any city seeking federal funding for homelessness services.

    One of the questions my team asks when interviewing thousands of homeless people each year is whether they have any pets.

    Before the pandemic, we generally found that roughly 1 in 8 people did. We also found that nearly half of homeless pet owners had been turned away from a homeless shelter because it couldn’t accommodate their animal.

    Despite programs like California’s Pet Assistance and Support program, my research team has found that the share of people living on the streets of Los Angeles who say they have a pet increased to roughly 1 in 5 by 2025.

    Need for more pet-friendly programs

    We still don’t know why the share of homeless people with pets has gotten so much larger.

    It could be that rising housing costs, which is the main driver of homelessness, is pushing more pet owners into homelessness. Or, perhaps more homeless are adopting pets to deal with their social isolation and loneliness, two common conditions for people with nowhere to go.

    An apartment building with a rectangular green space is shown.
    The Weingart Tower, where some of Los Angeles’ formerly homeless people reside and receive social services, has a small dog park. Grace Hie Yoon/Anadolu via Getty Images

    Either way, proposed cuts by the federal government to affordable housing and homeless services will only make matters worse.

    The number of homeless people in Los Angeles has fallen by more than 4% since 2023 to just over 72,000 people in 2025. But based on my research findings, I would expect the number of people living on the city’s streets – with and without pets – to rise over time unless more affordable housing becomes available.

    And growth in the homeless population may be hard to avoid without more efforts like California’s Pet Assistance and Support Program – on a larger scale than the pilot we studied.

    This article originally appeared on The Conversation. You can read it here.

  • ‘Eternal Loop’ question asks how you’d spend eternity if you could only do one thing over and over
    Photo credit: Canva(Left) Woman enjoys a beautiful sunset and (Right) a woman looks in the mirror.

    What if you were stuck in a time loop of doing the same thing over and over again for eternity? What would you want that thing you’re doing to be? This idea was posed by @jaredraygilmore on his Instagram. Jared Ray Gilmore suggests this question is a quick and easy way to get to know a person on a date, in work relationships, and even with friends.

    He believes the answer provides a lot of information about both a person’s value system and the things they don’t like. As thousands of people shared their responses, what flooded back suggests a seemingly harmless question quickly shifts once you actually imagine living it.

    Frederick Nietzsche’s philosophical thought experiment

    The premise offered by Gilmore holds deep and powerful roots in historical philosophy. Friedrich Nietzsche was a 19th-century German philosopher who shared profound critiques about morality, individualism, God, and conventional values.

    In his book The Gay Science, Nietzsche proposed the idea that a person’s entire life could repeat infinitely, playing out the same way each time. This thought experiment, called “eternal recurrence,” he considered a metaphysical fact and one of his most important philosophical discoveries.

    eternal recurrence, Frederick Nietzsche, infinity, thought experiment, metaphysical
    A repetition of self.
    Photo credit Canva

    People ponder positive memories versus living an undeniable nightmare

    As people began to share their own thoughts about Gilmore’s proposed topic, many comments reflected pleasant nostalgia and appreciation for life’s simple loves.

    “First thing that came to mind was having breakfast with my husband in our breakfast nook, the side window open for the cat, and the dog resting at our feet.”

    “Garden, I’d be in the garden. Spring, Summer, Autumn, Winter, repeat.”

    “Going to the beach and enjoying the waves, laughing with my fiance and friends”

    “Have deep conversation with people that are making groundbreaking advancement in their field of passion.”

    Yet, others rejected the premise immediately and found the whole idea somewhat horrifying.

    “Whatever you’re choosing, even if that’s THE thing you’re absolutely fan of, is gonna be an absolute nightmare to do at one point.”

    “pushing a rock up a hill”

    “I’m legitimately at a loss for what would be my ideal loop because everything that comes to mind scares me a bit.”

    “This would be just hell to me as a person with ADHD. I love my hobbies but I could never do one on a loop for eternity.”

    daily routines, variation, predictable patterns, lack of meaning
    Daily routines.
    Photo credit Canva

    The paradox of routine vs variation

    People rely heavily on routines because they offer stability. A 2025 study in Springer Nature Link found that individuals use routines to gain more than pleasure. The small sense of control over their lives creates a comforting predictability for what to expect during the course of a day. Repetitive behavior reduces cognitive workload.

    A 2024 article in WebMD revealed that routines create structure, reduce stress, and improve mood. A lack of routine generates more behavioral and emotional difficulties. Giving the brain predictable patterns reduces fatigue from daily decision-making.

    However, people find the idea of living even a perfect day over and over, difficult. A 2025 study in Sage Journals showed that repeating the same day yields feelings of boredom and a lack of meaning. An eternal loop doesn’t feel infinite. A repeated experience will eventually collapse into a dull distortion of time.

    self-reflection, life significance, therapy, self identification
    Self-reflection.
    Photo credit Canva

    The value of thought experiments like the “eternal loop”

    Hypothetical questions can be interesting to explore. Especially when they’re big, existential questions about life and the universe. A 2025 study in Frontiers showed people like to think about meaning in life and feeling influential. However, it was difficult to measure whether a person felt their life was actually significant.

    A 2024 study in the National Library of Medicine found existential questions about life, purpose, and death are considered important. This was consistent whether people found them uncomfortable or helpful.

    Gilmore’s “eternal loop” question rapidly split responses. While some imagined it comforting, others found it unsettling. Science demonstrates that routines are beneficial, but people adapt quickly to repeated experiences. Something that feels great at first can eventually lose its meaning. At the same time, studies show that existential questions like this can help people identify what matters most to them.

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