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mental health

happiness, life hack, therapist, therapeutic exercise, depression

Writing down three good things each day can lead to months of happiness.

Photo credit: Canva
Life hacks

Doctor's ‘Three Good Things’ hack can rewire your brain for long-lasting happiness

Recent

Navy Seal, training, fatherhood, stress, mindfulness, life hack, special forces

Water training and father with daughter.

Petty Officer 1st Class Brett Cote Wikimedia Commons - Image from Canva (kali9)
Culture

Navy SEAL recommends this mindfulness trick for parents to keep their cool

heartbreak, breakup, tips, mental health tips, relationships
Health

The brokenhearted share the one tip that helped them all heal from their breakup

“Realize how much freedom you have now.”

Will Ferrell, success, comedy, dreams, vocation, work
Humor

Will Ferrell reveals how his dad's 'anti-pep talk' led him to wild comedy success

“I just approached it with, like, ‘this is probably not gonna happen,’ so I might as well just have a blast."

mental health, mental health state ranking, mental health tips, therapy, psychology
Health

New report ranks the best and worst states for mental health in America

Where does your state land?

self-care, doomscrolling, mental health, habits, addiction, phone, technology
Culture

People committed to 'simple living' share the 7 things you can do instead of doomscrolling

"Sometimes all we need is some more options."

Ethan Kross, WOOP method, emotional regulation, neuroscience, goal setting, motivation, mental health, brain hacks, self-improvement, psychology
Past Events

A neuroscientist shares the 4-step 'brain trick' to tackle hard things 'almost effortlessly'

A top neuroscientist explains the 4-step 'WOOP' method for turning wishes into reality.

work burnout, shutdown ritual, work from home, workplace, exhaustion
Work & Money

Experts agree a 'shutdown ritual' can drastically improve your work-life balance and burnout

Tell your coworkers and your brain that you’ve clocked out.

science, earth's rotation, astrophysicist, geophysicists, time, daylight, week, circadian
Science

So long, 24-hour days. Astrophysicist warns the shortest day in history is weeks away.

"Earth's rotation is speeding up."

therapy, therapist advice, mental health, therapy lessons, anxiety
Health

5 small 'bombshell' lessons learned in therapy that shifted people's perspectives

"That's literally a textbook example for someone with chronic anxiety."

mini retirement, sabbatical, time off, vacation, work break, career break, mental health, generations
Life hacks

New trend has workers blowing their savings in favor of enjoying 'mini-retirements'

"Millennials, Gen Z, Gen X, and Boomers are all doing it for different reasons."

surgeon, superheroes, fear, anxiety, scared kids, operation, fun games, otolaryngologist
Good People

Surgeon dresses scared kids as superheroes, giving them the power to face surgery

"He learned to work with children by studying hospital clowning."

body image, fitness, mental health, kindness, gym motivation, body positivity, women's health, viral video, Instagram, self-worth, intergenerational friendship
Past Events

A fitness coach was having a bad body image day. An older woman's words changed everything.

She was battling online criticism and self-doubt when a stranger in the gym offered a perspective that shifted her entire day.

grief, parental loss, memorial, family, love, legacy, heartwarming, Instagram, viral story, mental health, coping with loss
Past Events

A woman framed her late father's final seven words. Their message is a lesson for us all.

She transformed her father's last handwritten message into a piece of art, sparking a conversation about love, loss, and legacy.

family conflict, babysitting, setting boundaries, unpaid labor, childcare, family dynamics, mental health, aita, reddit stories, personal finance
Past Events

After years of free babysitting, she told her sister 'no.' Then came the backlash.

One sister expected endless free childcare—the other just wanted her time to be valued.

chrononutrition, breakfast, medical issues, mental health, physical health, lifespan, intermittent fasting
Health

New study claims eating a late breakfast can reveal severe, life-threatening health problems

"It's time to rethink breakfast yet again."

happiest states, u.s. happiness, happiness levels, best places to live, surveys
Culture

New report ranks the happiest states in America

Where does your state rank?

happiness, happiest state, nebraska, mental health, economics
Health

Experts say that you’re likely going to be happier if you live in Nebraska

Being a Cornhusker has lots of benefits.

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