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When is the best time to go grocery shopping for your brain and wallet?

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Experts say this is the best time and day to do your grocery shopping

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Dr. Arthur Brooks, Harvard professor, happiness expert, morning ritual, 6-steps, well-being, morning routine

Morning meditation and Dr. Arthur Brooks

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Harvard happiness expert shares his 6-step morning ritual for the 'best possible' day

Navy Seal, training, fatherhood, stress, mindfulness, life hack, special forces

Culture

Navy SEAL recommends this mindfulness trick for parents to keep their cool

“Military training is stressful, but parenting can carry significant intensity too.”

Will Ferrell, success, comedy, dreams, vocation, work

Humor

Will Ferrell reveals how his dad's 'anti-pep talk' led him to wild comedy success

“I just approached it with, like, ‘this is probably not gonna happen,’ so I might as well just have a blast."

Health

New report ranks the best and worst states for mental health in America

Where does your state land?

self-care, doomscrolling, mental health, habits, addiction, phone, technology

Culture

People committed to 'simple living' share the 7 things you can do instead of doomscrolling

"Sometimes all we need is some more options."

Science

So long, 24-hour days. Astrophysicist warns the shortest day in history is weeks away.

"Earth's rotation is speeding up."

mini retirement, sabbatical, time off, vacation, work break, career break, mental health, generations

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mental health

Experts say this is the best time and day to do your grocery shopping

Experts say a 'mind wandering' technique unleashes ADHD's incredible creative potential

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Harvard happiness expert shares his 6-step morning ritual for the 'best possible' day

These 'Twin Peaks' words of everyday wisdom feel profound. But what do therapists think?

"Every day, once a day, give yourself a present," Special Agent Dale Cooper once said.

Woman shares her daily 'happiness list' ritual and it's transforming people's mental health

"This is so easy and actually changes the way I feel on a day-to-day basis."

Doctor's ‘Three Good Things’ hack can rewire your brain for long-lasting happiness

Do this for a week, and enjoy the benefits for months.

When a 70-year-old mom saw an aggressive man on the subway, her simple act left him in tears

While other passengers were frozen by an erratic stranger, one older woman calmly reached out and offered the one thing he seemed to need most.

Michael J. Fox reveals the true meaning of 'Back to the Future' and why it's still important now

“There’s something about seeing the little guy stick up to bullies that people love.”

Navy SEAL recommends this mindfulness trick for parents to keep their cool

“Military training is stressful, but parenting can carry significant intensity too.”

Will Ferrell reveals how his dad's 'anti-pep talk' led him to wild comedy success

“I just approached it with, like, ‘this is probably not gonna happen,’ so I might as well just have a blast."

New report ranks the best and worst states for mental health in America

Where does your state land?

A neuroscientist shares the 4-step 'brain trick' to tackle hard things 'almost effortlessly'

A top neuroscientist explains the 4-step 'WOOP' method for turning wishes into reality.

Experts agree a 'shutdown ritual' can drastically improve your work-life balance and burnout

Tell your coworkers and your brain that you’ve clocked out.

So long, 24-hour days. Astrophysicist warns the shortest day in history is weeks away.

"Earth's rotation is speeding up."

5 small 'bombshell' lessons learned in therapy that shifted people's perspectives

"That's literally a textbook example for someone with chronic anxiety."

New trend has workers blowing their savings in favor of enjoying 'mini-retirements'

"Millennials, Gen Z, Gen X, and Boomers are all doing it for different reasons."

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"Every day, once a day, give yourself a present," Special Agent Dale Cooper once said.

"This is so easy and actually changes the way I feel on a day-to-day basis."

Do this for a week, and enjoy the benefits for months.

Stress-relieving trend with surprising benefits is going worldwide.

While other passengers were frozen by an erratic stranger, one older woman calmly reached out and offered the one thing he seemed to need most.

“There’s something about seeing the little guy stick up to bullies that people love.”

“Military training is stressful, but parenting can carry significant intensity too.”

“Realize how much freedom you have now.”

“I just approached it with, like, ‘this is probably not gonna happen,’ so I might as well just have a blast."

Where does your state land?

"Sometimes all we need is some more options."

A top neuroscientist explains the 4-step 'WOOP' method for turning wishes into reality.

Tell your coworkers and your brain that you’ve clocked out.

"Earth's rotation is speeding up."

"That's literally a textbook example for someone with chronic anxiety."

"Millennials, Gen Z, Gen X, and Boomers are all doing it for different reasons."

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The Daily GOOD!