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Representative Image: Parenting is full of difficult choices.

Pexels: Karolina Grabowska

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anxiety relief, anxiety help, coping strategies, science of anxiety, panic attack tips, mental health, overcome anxiety, anxiety coping skills, University of Cambridge
Past Events

How to beat anxiety and become mentally strong according to science

Here are the top coping skills that have emerged from a study at the University of Cambridge.

breakfast, nutrition, mental health, physical health, health tips
Health

Scientific study shows that skipping breakfast can be terrible for your mental health

Reduce depression and anxiety, increase attention and productivity.

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Health

Experts share why adults shouldn't be ashamed to sleep with a stuffed animal

“I wonder if people are seeking more comfort in the face of uncertainty.”

mental health, happiness list, gratitude, mindfulness, daily ritual, TikTok trend
Past Events

Woman reveals her daily 'happiness list' ritual—and it's transforming people's mental health

"This is so easy and actually changes the way I feel on a day-to-day basis."

AI, AI Beauty, Artificial Intelligence, makeup, beauty
Culture

How AI made the world’s most beautiful faces obsolete and hurt  self-esteem

“The line between reality and fiction has been fundamentally blurred."