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When you're anxious, it's easier to get excited than to come down to Earth.

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Health

Former monk explains how to transform your debilitating anxiety into a performance enhancer

(L) A couple in the middle of a fight (R) A woman enjoys a cup of tea

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Past Events

10 honest reasons women are single that have nothing to do with 'not finding the one'

Health

If you're a music junkie over age 70, you may have a lower risk of dementia

That goes for listening to tunes and playing instruments

aging, seniors, life advice, getting older, wisdom, mental health, happiness, letting go, stress relief, growing up

Past Events

27 honest things older people say they care less about as they age

From worrying about others’ opinions to chasing trends, seniors are revealing the burdens they are happily letting go of.

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Past Events

7 beautiful quotes about depression from the great Robin Williams

Years after his passing, the comedian's insights on sadness, madness, and hope remain a powerful legacy.

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Culture

People share the 5 things they say are actually more valuable than time or money

"Friends willing to go on cool adventures with me."

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Science

Experts say a 'mind wandering' technique unleashes ADHD's incredible creative potential

People with ADHD have great creative thinking abilities.

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Culture

These 'Twin Peaks' words of everyday wisdom feel profound. But what do therapists think?

"Every day, once a day, give yourself a present," Special Agent Dale Cooper once said.

mental health, happiness list, gratitude, mindfulness, daily ritual, TikTok trend, wellness, positivity, joy

Past Events

Woman shares her daily 'happiness list' ritual and it's transforming people's mental health

"This is so easy and actually changes the way I feel on a day-to-day basis."

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Health

People afraid to vent to their friends are meeting new ones through `scream clubs’

Stress-relieving trend with surprising benefits is going worldwide.

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mental health

Former monk explains how to transform your debilitating anxiety into a performance enhancer

Business coach shares how tiny everyday 'micro-decisions' can build your self-confidence

Productivity experts say the easiest way to build positive habits is by adding them to ones you already have

Can't stop replaying conversations in your mind? Try this 30-second hack to make it stop.

Recent

10 honest reasons women are single that have nothing to do with 'not finding the one'

If you're a music junkie over age 70, you may have a lower risk of dementia

That goes for listening to tunes and playing instruments

UK gives King’s Award to man starting a fishing program to tackle depression and anxiety

Fishing for solutions to improve mental health.

27 honest things older people say they care less about as they age

From worrying about others’ opinions to chasing trends, seniors are revealing the burdens they are happily letting go of.

7 beautiful quotes about depression from the great Robin Williams

Years after his passing, the comedian's insights on sadness, madness, and hope remain a powerful legacy.

People share the 5 things they say are actually more valuable than time or money

"Friends willing to go on cool adventures with me."

Experts say this is the best time and day to do your grocery shopping

Hint: Definitely not weekends.

Experts say a 'mind wandering' technique unleashes ADHD's incredible creative potential

People with ADHD have great creative thinking abilities.

Harvard happiness expert shares his 6-step morning ritual for the 'best possible' day

"I'm in the flow for the rest of the day."

These 'Twin Peaks' words of everyday wisdom feel profound. But what do therapists think?

"Every day, once a day, give yourself a present," Special Agent Dale Cooper once said.

Woman shares her daily 'happiness list' ritual and it's transforming people's mental health

"This is so easy and actually changes the way I feel on a day-to-day basis."

Doctor's ‘Three Good Things’ hack can rewire your brain for long-lasting happiness

Do this for a week, and enjoy the benefits for months.

When a 70-year-old mom saw an aggressive man on the subway, her simple act left him in tears

While other passengers were frozen by an erratic stranger, one older woman calmly reached out and offered the one thing he seemed to need most.

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Recent

That goes for listening to tunes and playing instruments

Fishing for solutions to improve mental health.

From worrying about others’ opinions to chasing trends, seniors are revealing the burdens they are happily letting go of.

Why did you say that?

Years after his passing, the comedian's insights on sadness, madness, and hope remain a powerful legacy.

"Friends willing to go on cool adventures with me."

Hint: Definitely not weekends.

It's about providing kids a better option.

People with ADHD have great creative thinking abilities.

“The real lesson is community can save lives.”

"I'm in the flow for the rest of the day."

"Every day, once a day, give yourself a present," Special Agent Dale Cooper once said.

"This is so easy and actually changes the way I feel on a day-to-day basis."

Do this for a week, and enjoy the benefits for months.

Stress-relieving trend with surprising benefits is going worldwide.

While other passengers were frozen by an erratic stranger, one older woman calmly reached out and offered the one thing he seemed to need most.

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The Daily GOOD!