The conference industry was one of the first to feel the effects of the coronavirus-driven lockdowns. From March onward, virtually every large public gathering was canceled or postponed, from major events like SXSW and Comic-Con to the thousands of trade, academic, association, and hobbyist meetings that represent the long tail of the multi-billion dollar events industry.

No one knows what will happen when these conferences are allowed to resume. How much of the original event plans are still viable? How many attendees will actually show up? What sort of precautionary measures will be required by new health and safety regulations? And what happens if there’s another surge of infections? If a cluster is traced to a specific event, the fallout could be ruinous.

Interested to learn more about what might happen in the near future—especially as a semi-frequent conference-goer myself—I sought out several industry professionals to find out what they are seeing and hearing these days. Not to put too fine a point on it, all agree things are very bad. “Ask anyone who works in this industry,” says Dallas-based meeting planner Nann Philips, who runs Scurry Street Meeting Management, “and they’ll tell you it’s pretty dismal right now.”


Planning Around a Pandemic

Because most conferences are planned years in advance, the current disruptions threaten the financial future of subsequent meetings. Exigencies and contingencies are key to event planning, but few contracts anticipated a global health crisis, so it hasn’t always been clear who has to take the hit. In the early days of the shutdowns, hotels and venues were more willing to let conference organizers out of their agreements. With some states and cities preparing to open back up, that is quickly changing. Meanwhile, exhibitors and attendees are demanding refunds.

Currently, there is a cautious optimism that some events will be able to go forward in the fall, perhaps even as early as September. But it’s clear that when they do return, things won’t be the same. “We’re not going back to normal,” says Philips. “The normal we had is gone.”

In response, various industry groups have come together to chart a path forward. On May 8, the Events Industry Council, a coalition of stakeholder companies, announced the formation of a task force “focused on developing standards to ensure the safety and wellness of attendees” to restore confidence in large public meetings.

In the nation’s gala-happy capital, the DC Events Coalition was formed in early March to help local businesses do the same. Philip Dufour, an events producer who leads Dufour Collaborative and helped to establish the coalition, says they’ve had conference calls of up to 750 to discuss shared issues. “The live events industry was the first to go offline,” he says, “and we’re trying to prevent being the last one to come back online.”

Virtual Mundanity

Speaking of online: if you want to stage a conference right now, your only option is taking it virtual, and many have gone this route. From big names like TED to industry-specific events and annual shareholder meetings, many companies and organizations have begun experimenting with the format. In June, Apple’s enormous developer’s conference, WWDC, will be staged for the first time as an online-only experience.

Industry groups and tech companies are stepping up to help as well. PCMA, an association of business event professionals, recently launched a “digital event fast track” course for conference planners. LinkedIn just announced a set of tools called LinkedIn Virtual Events. And of course, few companies have enjoyed as meteoric a rise in recent months as the now-ubiquitous Zoom.

Dufour has already helped one client pivot an exclusive 250-person live event to a virtual one, and on just three weeks’ notice. The only people who remained on-site were technical staff and the executive in charge of the control room. Dufour says the event was successful, and most attendees were present all three days. While his clients would not have considered a remote event in the past, now they have seen it work, and he expects to do it again. “We now think for this kind of group there will be a need” for virtual event planning, he says.

It’s possible that some live events may work as well or better in a virtual setting as in a live one. The more content-focused or educational the event is, such as staff training, the better it will translate. Participants in a remote workshop may find an easier time concentrating than in a crowded room. Anything where people traveled out of obligation rather than an express need, especially for meetings of just a few hours, now has a good excuse for taking the whole thing online. Many board meetings already operate with one or more participants not physically present, and making it all-remote would put everyone on the same footing.

Even if the event overall works better live, certain aspects of the experience might be improved. It’s certainly more time- and cost-efficient. The ROI on attending or exhibiting at a conference can vary widely. Even if the upside is lower for attending a virtual meeting, so is the downside. (Less expensive tickets may not be as good for the events themselves, however.) Over the course of a year, a company could send more people to more conferences virtually than they could in-person. What’s more, they’ll be guaranteed a better seat. Says Dufour, “ironically, everyone on Zoom gets an upfront look at the speaker instead of [being in] the back of the room.”

But skepticism of these events is easily articulated. Instead of being in Las Vegas or Miami for a weekend, you are still in your cramped apartment, and there are still dishes to be done. Can you be sure your event isn’t just a gussied up webinar? As Philips puts it, while live events are “all-five senses,” with digital, “you get two senses, at best.” And the lack of immersion can lead to boredom. Brad Fishman, chief executive of Fishman PR, which organizes conferences for its franchise clients, says, “People don’t have the attention span to sit there for six hours.”

The ROI of YOLO

Exhibitors and salespeople are also unlikely to be happy with an all-virtual conference. Networking, socializing, and serendipity are all but lost. Breakfasts and happy hours, where deals often get made, are non-existent. As Fishman puts it, “No one’s going to sell a product or a service if they can’t be in front of someone.” In theory, conference software could make it possible to see who else is attending a session and allow for a virtual tap on the shoulder, but it’s still a kludge. Exhibitors show up to find customers they don’t already know, and finding them at a virtual conference is unfamiliar territory.

Moreover, events entirely dependent on being in person, such as product launches and auto shows, cannot be duplicated in a virtual environment. The incentive meeting, where you might take your sales team to the Caribbean as a reward, is likewise impossible. SXSW Interactive, while ostensibly a trade show, draws such large crowds because of the local music and nightclub scene, not to mention the breakfast tacos. Making one yourself to eat during a Zoom call can’t compare.

And so everyone agrees that live events are not going away entirely. Dufour says, “I think when we’re all on the other side, people are going to crave personal interaction again. This is never going to permanently become virtual.” But when the new normal begins to establish itself, pretty much every aspect of conferences will have to be reconsidered, from food to seating plans to what kind of sessions are even possible. Local health officials will have to issue new rules in the coming months, but it’s really what conference-goers are willing to go along with that will be even more impactful.

The Last Days of Swag

On the lower impact end of the spectrum, badges might be mailed out, rather than picked up in person. Swag is going away, though it was already under pressure for environmental concerns, and buffets are a total goner.

On the higher impact end of things, general sessions with a thousand or more people crammed in to see a celebrity keynote speaker, long a staple of large conferences, will become a thing of the past. At smaller events and in breakout rooms, social distancing requirements will limit the number who can attend. “If you have an event of 500,” Dufour predicts, “now you’ll need to hold it in a venue that holds two or three times that.” Hosting smaller crowds in larger event spaces raises the cost for organizers, and events with thinner operating margins might cease to be economically viable.

But it’s also possible that the technology and logistics developed during our (hopefully brief) virtual era can create new opportunities, and offset costs, by allowing for a hybrid approach.

Philips predicts that hybrid events could become the “biggest segment of the industry over the next five years.” She suggests that 60% to 70% of live events will have some kind of digital component to involve absent attendees. Fishman agrees that hybrid conferences will become commonplace, at least until a vaccine is discovered. “For people who are afraid,” he says, “it gives them the opportunity to attend.”

Those who choose not to attend for health and safety reasons may still be able to participate from afar. Dufour sketches out a hypothetical gala: “Let’s say you have 100 people who won’t [attend in-person] but are still supportive, let’s give them a way to participate. Let them log on and watch—can we send them a catered package to allow them to have a similar meal?”

He also suggests a “wagon wheel” approach, where instead of one large event, there are several smaller, probably regional events, lowering the risk to attendees. Each of these meetings could then sync up to hear the same speakers. While live attendance is all but certain to drop in the coming years, new technologies and techniques could bring more people into the fold.

But there are reasons to be cautious about the hybrid approach as well. Hybrid conferences will certainly accommodate those who wouldn’t participate otherwise, but they also provide incentives not to show up at all. And the reason to have a conference in the first place is to bring people together for learning, networking, marketing and sales. For an attendee or an exhibitor, every person who chooses not to attend is someone you can’t speak with in the hallway, or meet up with later for a drink.

An Uncertain Path Forward

If the live experience is less engaging, it could lead to a vicious circle where fewer people show up. Lower attendance one year could mean an exhibitor brings fewer employees to staff their booth, which could hurt foot traffic, and lead the organizers to choose smaller venues, limiting attendance. Meanwhile, a conference might seem important to a company’s business, but if they skip a year and it doesn’t affect their bottom line, they might realize they don’t need to go at all. Not all meetings will make it to the other side. Some might downsize to become virtual, and not by choice.

At what point does the human desire to be around other people outweigh the fear of illness? A vaccine might restore the old order, but it wouldn’t happen overnight. Once proven effective, widespread availability is a major challenge, and confidence that others have had their shots is another. The balance between the benefits of social activity vs. the drawbacks of exposure are being debated in many industries right now. For those whose business depends on live events, the big question is a matter of existential concern: if you build it, will they come?

William Beutler is a writer and entrepreneur based in Washington, DC. He is the CEO of Beutler Ink, and he looks forward to visiting Austin again, someday.

  • 5 ways how stickers psychologically boost the lives of grown adults
    Photo credit: CanvaStickers can be beneficial for adults as well as kids.

    We tend to associate stickers with childhood. As kids, we put them all over our rooms, furniture, books and notebooks, and wherever else our little hands could stick them. Yet, you have probably seen stickers being used and loved by adults as much, if not more, than kids. They can be found on water bottles, laptops, car bumpers, journals, and many other surfaces. You may even know an adult who uses a sticker chart like an elementary school kid does to keep track of their daily tasks. So, what gives?

    Why do adults love stickers? It turns out that there is psychology behind why many adults still love to stick stickers everywhere. Psychology professionals have reached out to GOOD to share some of the reasons why adult brains benefit from having and using stickers.

    Accountability awards

    Much like with children, many adults turn to stickers as an easy way to stay motivated to commit to a task or achieve a goal. While youngsters turn to sticker charts for reading goals or eating vegetables, adults can use them to motivate themselves to hit the gym or keep up with their budget. It may sound like an innocuous award, but that’s all it needs to be.

    “Small simple tokens or rewards like stickers often cause an instant dopamine rush that leaves us feeling a sense of joy or happiness even if it might be small or fleeting,” said psychology professor and licensed therapist Jillian Amodio

    “In my work as a psychologist, I often encourage clients to use sticker charts, simple grids where you put stickers up when you complete a task,” said registered psychologist Rod Mitchell. “I’ve had many clients who tried positive self-talk, only to find it slid off. Stickers worked for them.”

    It may sound immature on the surface, but what worked to establish good behaviors or habits as a kid can sometimes be just as effective for a grown-up.

    “I had one client who was very resistant to the idea, viewing it as childish,” Mitchell added. “He came back the following week and sheepishly told me that the sticker chart had worked like a charm.”

    Progress markers

    “In addition to creating a sense of accomplishment, seeing a sticker placed on a calendar, chart, or planner after achieving a goal can create a visual history of success,” said Dr. Lori Bohn, medical director at Voyager Recovery Center. “This history can motivate an individual to continue to work towards additional goals.”

    So the benefit of sticker charts isn’t just the dopamine rush, but encouragement. A person can look back at the progress they made, and any “failure” they see becomes an anomaly. It’s why many folks have created sticker charts for things as basic as eating healthy foods to more complex struggles like sobriety.

    “The stickers on the chart serve as small badges of who you are and what you did,” said Mitchell. “A client I had who was struggling to make time for his kids now looks back on a chart full of stickers and knows that he’s become the family man he wanted to be.”

    An easy form of expression

    Placing a sticker on a laptop or water bottle you use daily also allows us to express ourselves. That expression can be as insightful as a political message or as simple as “I like SpongeBob.” It can communicate to others what you’re all about without even speaking a word.

    “Stickers appeal to adults because they often offer an opportunity for self expression and trigger a sense of nostalgia,” said Amodio. “They can also serve social purposes when they speak to people who share similar interests, values, or devotion to a cause.”

    The same logic applies to why many people use digital stickers and emojis when texting or posting on social media.

    Psychologically instill civic duty

    So how powerful are stickers? According to extensive research, very. One sticker standout is they get people to the polls. The “I Voted” sticker folks receive after they vote is a great motivator. They allow folks to feel that dopamine hit after voting, while advertising to others to vote. Stickers can be a reward for voters, a reminder to those who plan on submitting their ballot, or provide FOMO (fear of missing out) to those who don’t vote.

    “It tells other individuals what the person did (voted), what the person values (voting), and what type of individual they perceive themselves to be (a voter),” said Dr. Bohn. “Social psychologists have shown that people are heavily influenced by social norms. In many cases, people rely on other people to help them understand if their behavior is acceptable or not.”

    It may feel like mental manipulation to get people to vote (because it is) but it’s important to note that the sticker doesn’t endorse any particular bill or candidate. It just endorses participation.

    Affordable artwork

    “Stickers are also visually appealing which creates a pleasurable response in the brain as well,” said Amodio.

    Stickers are used by adults because they like how they look. They’re an inexpensive and convenient form of artwork to display. They can easily be put in a book, on a wall, or most other surfaces. They don’t take too much space and are cheaper than paintings, sculptures, and other artwork.

    Many independent artists have turned their work into stickers. It’s a way to keep making a living while also making it affordable for people to purchase their art. Sticker art also benefits the brains of the artists and their supporters alike. It’s just like any other art piece you can display. 

    There are many valid and beneficial reasons why grown adults happily use stickers. The act as a boost, a motivator, and a way to express yourself in one. If you’re already a fan, keep on stickin’.

  • Student with severe facial burns from a frat house fire healed through new innovative treatment
    Photo credit: Hamilton Health SciencesExosomes helped heal severe facial burns with less scarring.
    ,

    Student with severe facial burns from a frat house fire healed through new innovative treatment

    Exosomes could change how we treat various maladies and disease.

    A university student who suffered severe facial burns has remarkably healed thanks to what is being called a world-first biological treatment.

    On December 2, 2025, 18-year-old Kaitlyn Jeffrey was caught in a fire at the Pi Kappa Alpha frat house at Western University in Canada. The fire was caused after rubbing alcohol had been thrown onto a lit torch. Kaitlyn was one of the five people rushed to the hospital for injuries. She suffered serious burns after her face and hair had been set ablaze.

    A new treatment

    Usually, treatment for such burns would require a skin graft, but the burn unit at Hamilton Health Services wanted to try something different. While skin grafting is helpful, the end result isn’t always ideal. Skin grafting can be a slow process that ends with scarring and often a patch-like appearance on the patient.

    “My vision for Kaitlin was to avoid skin graft surgery to her face and neck at any cost,” said Dr. Marc Jeschke, medical director of the hospital’s regional burn program and vice-president of research and innovation at HHS. “You can do the best graft on the planet, but you won’t return the skin to normal.”

    With Kaitlyn’s and her family’s permission, Dr. Jeschke sent an urgent application to Health Canada for a new type of treatment. After Health Canada approved, the doctors proceeded to give Kaitlyn an exosome treatment for her facial burns. The results were a rousing success.

    What are exosomes?

    Exosomes, or extracellular vesicles (EcVs), are present in almost all cells, tissues, and body fluids. They’re tiny vesicles released naturally by nearly all types of cells, carrying proteins, lipids, and genetic material. They essentially carry these “packages” of material and send signals from one cell to another to regulate their behavior. They’re not only being tested for medical applications like this one, but are a part of a skin care trend as well. While exosomes had been studied for burn research, they haven’t been tested on humans before.

    One trillion exosomes were collected and injected into Kaitlyn’s injured areas over the course of two treatments. This helped her cells coordinate in rapidly healing and repairing her facial tissue. The treatments also significantly reduced inflammation. 

    Astounding healing and new possibilities

    After she had healed, Katilyn was amazed and grateful at the result.

    “It’s honestly a miracle,” she said. “Being injured in the fire has also had a deep impact on my mental health, and it’s something I’m continuing to deal with. But having such good results, particularly to my face, is helping me move forward.”

    Exosomes are still being researched for other potential medicinal applications. They are being tested to see how well they could modulate immune responses and deliver biomarkers. This could help combat cardiovascular disease, neurological disorders, and cancer among other ailments. Time and research will tell whether exosomes can help those patients like they helped Kaitlyn.

  • Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
    Photo credit: Adam Hester/Tetra Images via Getty ImagesSocial media use before bedtime can be stimulating in ways that screen time alone is not.

    “Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night?

    Sleep deprivation is one of the most widespread yet overlooked public health issues, especially among young adults and adolescents.

    Despite needing eight to 10 hours of sleep, most adolescents fall short, while nearly two-thirds of young adults regularly get less than the recommended seven to nine hours.

    Poor sleep isn’t just about feeling tired − it’s linked to worsened mental healthemotion regulationmemoryacademic performance and even increased risk for chronic illness and early mortality.

    At the same time, social media is nearly universal among young adults, with 84% using at least one platform daily. While research has long focused on screen time as the culprit for poor sleep, growing evidence suggests that how often people check social media − and how emotionally engaged they are − matters even more than how long they spend online.

    As a social psychologist and sleep researcher, I study how social behaviors, including social media habits, affect sleep and well-being. Sleep isn’t just an individual behavior; it’s shaped by our social environments and relationships.

    And one of the most common yet underestimated factors shaping modern sleep? How we engage with social media before bed.

    Emotional investment in social media

    Beyond simply measuring time spent on social media, researchers have started looking at how emotionally connected people feel to their social media use.

    Some studies suggest that the way people emotionally engage with social media may have a greater impact on sleep quality than the total time they spend online.

    In a 2024 study of 830 young adults, my colleagues and I examined how different types of social media engagement predicted sleep problems. We found that frequent social media visits and emotional investment were stronger predictors of poor sleep than total screen time. Additionally, presleep cognitive arousal and social comparison played a key role in linking social media engagement to sleep disruption, suggesting that social media’s effects on sleep extend beyond simple screen exposure.

    I believe these findings suggest that cutting screen time alone may not be enough − reducing how often people check social media and how emotionally connected they feel to it may be more effective in promoting healthier sleep habits.

    How social media disrupts sleep

    If you’ve ever struggled to fall asleep after scrolling through social media, it’s not just the screen keeping you awake. While blue light can delay melatonin productionmy team’s research and that of others suggests that the way people interact with social media may play an even bigger role in sleep disruption.

    Here are some of the biggest ways social media interferes with your sleep:

    • Presleep arousal: Doomscrolling and emotionally charged content on social media keeps your brain in a state of heightened alertness, making it harder to relax and fall asleep. Whether it’s political debates, distressing news or even exciting personal updates, emotionally stimulating content can trigger increased cognitive and physiological arousal that delays sleep onset.
    • Social comparison: Viewing idealized social media posts before bed can lead to upward social comparison, increasing stress and making it harder to sleep. People tend to compare themselves to highly curated versions of others’ lives − vacations, fitness progress, career milestones − which can lead to feelings of inadequacy and anxiety that disrupt sleep.
    • Habitual checking: Social media use after lights out is a strong predictor of poor sleep, as checking notifications and scrolling before bed can quickly become an automatic habit. Studies have shown that nighttime-specific social media use, especially after lights are out, is linked to shorter sleep duration, later bedtimes and lower sleep quality. This pattern reflects bedtime procrastination, where people delay sleep despite knowing it would be better for their health and well-being.
    • Fear of missing out, or FOMO: The urge to stay connected also keeps many people scrolling long past their intended bedtime, making sleep feel secondary to staying updated. Research shows that higher FOMO levels are linked to more frequent nighttime social media use and poorer sleep quality. The anticipation of new messages, posts or updates can create a sense of social pressure to stay online and reinforce the habit of delaying sleep.

    Taken together, these factors make social media more than just a passive distraction − it becomes an active barrier to restful sleep. In other words, that late-night scroll isn’t harmless − it’s quietly rewiring your sleep and well-being.

    How to use social media without sleep disruption

    You don’t need to quit social media, but restructuring how you engage with it at night could help. Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for improving your sleep:

    • Give your brain time to wind down: Avoid emotionally charged content 30 to 60 minutes before bed to help your mind relax and prepare for sleep.
    • Create separation between social media and sleep: Set your phone to “Do Not Disturb” or leave it outside the bedroom to avoid the temptation of late-night checking.
    • Reduce mindless scrolling: If you catch yourself endlessly refreshing, take a small, mindful pause and ask yourself: “Do I actually want to be on this app right now?”

    A brief moment of awareness can help break the habit loop.

    This article originally appeared on The Conversation. You can read it here.

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