5 movies that can get you hyped when you’re feeling demotivated

Need motivation? Pick a flick.

By

Erik Barnes

Feb 7, 2025

By Erik Barnes

February 7, 2025

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Photo credit: Warner Bros./Disney/Focus Features/Amazon MGM/Variance Films – Sometimes the right movie can boost you and get you motivated.

Sometimes it takes motivation to… well, get motivated. Many people struggle to get up every morning to hit the gym. Others have a big job interview coming up or a chat with their boss regarding a promotion that’s making them nervous. There are also folks that just want the energy to clean their apartment. Maybe you’re one of these people and the only energy you have is to put on a movie.

But what if that movie helps you get out of the blahs? Many film fans have their favorite movie that helps them get motivated, whether it’s a high-action movie that gets adrenaline pumping or a quieter yet inspirational tale that reassures you that good things are possible, even in the face of adversity and when the odds are against you. The right movie could help you get into the mindset to fight, to work, and push for success.

Here are a few favorites to add to your watch list when you’re feeling deflated.

Rocky

This film is on several people’s pump-up list just for the soundtrack alone. The tale of Rocky Balboa is a story of sports, struggle, love, and the working class. While many cite the other films in the Rocky franchise, this is the one that started it all. To quote famed film critic Roger Ebert, “It’s about heroism and realizing your potential, about taking your best shot and sticking by your girl. It sounds not only clichéd but corny — and yet it’s not, not a bit, because it really does work on those levels.”

Rocky didn’t focus on a person winning but just feeling and being worthy. To be validated and seen by their peers as a person worthy of time, love, and opportunity. How much more relatable can a character be?

Mad Max: Fury Road

Let’s say you’re not in the mood for much talk and just want your brain shown images of bravery, badassery, and stuff blowing up to get endorphins flowing. Then Mad Max: Fury Road is there for you. Brilliant practical effects and adrenaline-bursting stunts thoroughly mixed with disgustingly beautiful creativity in a post-apocalyptic world. Make sure you’re not going into traffic after watching this movie or you’ll get a speeding ticket. Critic Jason Bailey of Flavorwire called the movie a “120-minute chase” which frankly is enough of a selling point.

Won’t You Be My Neighbor?

Now, one might question how a documentary about a children’s TV show host is on a list of motivating, hype-up movies, but this one still checks those boxes but differently. Won’t You Be My Neighbor? shows a real-life example of a mild-mannered person who made a difference in many lives. Not for fame or for fortune, but just wanted to bring a semblance of good into the world. Mr. Rogers isn’t extraordinary of a person because of what he was but because of the impact of the small contributions he made. While the film is a “security blanket for our troubled times” as Entertainment Weekly put it, it can also stir up a person to stand up and be a “helper” like Fred Rogers was for their friends, family, and the community around them.

Mulan (1998)

You may want to have a film that can motivate you but also is safe to watch with little kids around. If so, Mulan might be for you. Based on Chinese legend, Mulan is an inspirational story of a girl disguising herself as a male soldier in order to protect her older father from going to war. It’s not just a “girl power” tale but one that sees the title character grow as a person through strategy, hard work, and underestimated talent. There’s literally a song that starts with the lyrics “Let’s get down to business” and you’ll find yourself humming along with it as you do a push-up, wash your dishes, or do whatever needed task is in front of you. As a critic from Newsday stated, “Mulan is one of Disney’s most daring animated features and, at the same time, it’s the most child-friendly since The Lion King.”

RRR

If you want a rush of adrenaline through a story of friendship mixed with highly cartoonish action and brilliantly frantic dance numbers, then RRR is for you. The three “R’s” stand for “Rise, Roar, Revolt” so with that alone it can burn a certain fire within a viewer. It’s a lengthy three-hour movie but doesn’t feel long as it is packed with a visual feast of fight scenes, dancing, and over-the-top melodrama that just doesn’t stop. If you’re looking for a bromance that “contains more exciting action scenes than all the Marvel movies put together” as NPR puts it, then enjoy the show.

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Photo credit: Sistine Chapel collection via Wikimedia Commons – Michelangelo’s 16th-century fresco ‘The Last Judgment.’

Art, Culture

Why Michelangelo’s ‘Last Judgment’ endures

A restored masterpiece still provokes awe and debate.

Good Partner

4/16/2026

Virginia Raguin

Michelangelo’s fresco of “The Last Judgment,” covering the wall behind the altar of the Sistine Chapel in Vatican City, is being restored. The work, which started on Feb. 1, 2026, is expected to continue for three months.

The Sistine Chapel is one of the great masterpieces of Renaissance art. As the setting where the College of Cardinals of the Catholic Church meets to elect a new pope, it was decorated by the most prestigious painters of the day. In 1480, Pope Sixtus IV commissioned Domenico Ghirlandaio, Sandro Botticelli, Pietro Perugino and Cosimo Rosselli to paint the walls. On the south are six scenes of the “Life of Moses,” and across on the north are six scenes of the “Life of Christ.”

In 1508, Pope Julius II commissioned Michelangelo to paint the ceiling. The theme is the Book of Genesis, the first book of the Bible. The images show God creating the world through the story of Noah, who was directed by God to shelter humans and animals on an ark during the great flood. The ceiling’s most famous scene may be “God Creating Adam,” where Adam reaches out his arm to the outstretched arm of God the Father, but their fingers fail to meet.

At the sides, the artist juxtaposed the male Hebrew prophets and the female Greek and Roman sybils who were inspired by the gods to foretell the future. It was completed in 1512; then in 1536, Michelangelo was asked to create a painting for the wall behind the altar. For this immense work of 590 square feet (about square meters), filled with 391 figures, he labored until 1541. He was then nearly 67 years old.

As an art historian, I have been aware how, from the beginning, Michelangelo’s “The Last Judgment” sparked controversy for its bold and heroic portrayal of the male nude.

Many layers of meaning

Michelangelo liked to consider himself primarily a sculptor, expressing himself in variations of the nude male body. Most famous may be the Old Testament figure of David about to slay Goliath, originally made for the Cathedral of Florence.

The artist’s ceiling for the Sistine Chapel had included 20 nude males as supporting figures above the prophets and sibyls. Originally, Michelangelo’s Christ of “The Last Judgment” was entirely nude. A later painter was hired to provide drapery over the loins of Christ and other figures.

“The Last Judgment” scene also contains multiple references to pagan gods and mythology. The image of Christ is inspired by early Christian images showing Christ beardless and youthful, similar to the pagan god of light, Apollo.

Group of the damned with Minos, judge of the underworld. Sistine Chapel Collection, Michelangelo via Wikimedia Commons

At the bottom of the composition is the figure of Charon, a personage from Greek mythology who rowed souls over the river Styx to enter the pagan underworld. Minos, the judge of the underworld, is on the extreme right.

Giorgio Vasari, a fellow artist and historian who knew Michelangelo personally, later recounted the criticism by a senior Vatican official, Biagio da Cesena. The official stated that it was disgraceful that nude figures were exposed so shamefully and that the painting seemed more fit for public baths and taverns.

Michelangelo’s response was to place the face of Biagio on Minos, the judge of the underworld, and give him donkey’s ears, symbolizing stupidity.

A detail of a scene connected to the Apostle Bartholomew in ‘The Last Judgment.’ Sistine Chapel Collection via Wikimedia

Michelangelo included a reference to his own life in a detail connected to the Apostle Bartholomew, who is located to the lower right of Christ. The apostle was believed to have met his martyrdom by being flayed alive. In his right hand, he holds a knife and, in his left, his flayed skin whose face is a distorted portrait of the artist.

Michelangelo thus placed himself among the blessed in heaven, but also made it into a joke.

Thought-provoking imagery

The Last Judgment is a common theme in Christian art. Michelangelo, however, pushes beyond simple illustration to include pagan myths as well as to challenge traditional depiction of a calm, bearded judge. He uses dramatic imagery to provoke deeper thought: After all, how does anyone on Earth know what the saints do in heaven?

In these decisions, Michelangelo displayed his sense of self-confidence to introduce new ideas and his goal to engage the viewer in new ways.

A digital reproduction of the painting will be displayed on a screen for visitors to the Sistine Chapel during this period of restoration. Behind the screen, technicians from the Vatican Museums’ Restoration Laboratory will work to restore the masterpiece.

This article originally appeared on The Conversation. You can read it here.

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Photo credit: Canva – A music teacher plays drums with a student.

Culture, Music

Students go for a world record with group drumming rendition of “Beggin”

“This is called perfection.”

Mark Wales

4/15/2026

Drum instructor Patrick Abdo doesn’t simply direct a children’s recital—he launches into a full-body celebration of music. In an Instagram post gaining widespread attention, he leads 10 children, ages 5 to 10, in a drumming rendition of the Måneskin song “Beggin’.”

As the kids bang the drums in rhythmic unison and parents watch, beaming with pride, the room pulses with energy. But what makes the performance all the more magnetic isn’t simply the precision of the young drummers—it’s Abdo’s infectious excitement.

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Abdo guides kids to an impressive musical moment

In the video, captioned “A record like no other!,” the 10 kids each have their own drum kit arranged in a circle around a large room. As the music starts, Abdo takes the lead, instructing the young musicians and wildly raising his arms to the rhythm. He keeps perfect time with his air drumming, and the kids follow.

These young drummers do a fantastic job, fully committed and bringing the focus and skill needed to pull off such a high-octane song. Yet it’s nearly impossible not to have your attention drawn to the teacher. Abdo radiates an infectious belief in every child in the room.

This type of wholehearted encouragement feels increasingly rare, and it’s wonderful to watch. As proud parents smile from the sidelines, he moves through the room, connecting with each student. With each burst of encouragement, the recital transforms into something special.

There is little publicly available information about Abdo’s background. His breakout visibility appears tied to short-form drum lesson videos posted on his Instagram page. His profile lists Dubai as his location, and his bio reads, “My dream is to recreate School Of Rock MENA [Middle East North Africa] version.”

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The good-vibes energy inspires people

The video quickly became impossible to scroll past. Views steadily increased, and so did the comments. The appreciation for both the synchronized performance and Abdo’s teaching style offers a moving example of mentoring at its best. As much as viewers loved the kids’ musical showcase, many seemed even more inspired by Abdo’s uplifting and engaging style:

“They shut it down for real !!!The instructor deserves an applause”

“I love the teacher !! So enthusiastic, motivating and you can tell he loves these kids!!!”

“well done to that teacher and all the children — luv this”

“This teacher has incredible enthusiasm which inspires all the kids to work so hard to get it!”

“Wow, the instructor’s patience and passion for his work are truly admirable!”

“This is called perfection.”

“The teacher’s passion! The talented, focused kids!”

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Great teachers and mentorship matter

There is simply no denying the value of great teachers and mentors. Everyone benefits from guidance and encouragement, especially young people. Research in 2025 found that mentored youth were 20% more likely to attend college, earn higher incomes, and exhibit better behavior. A 2023 trial conducted by Big Brothers Big Sisters of America found measurable improvements in social and emotional well-being.

A 2022 study found that mentorship increased retention and promoted success. The benefits extend to mentors as well, offering opportunities to build enduring relationships that evolve and provide value over time.

The music recital had the Internet buzzing over its great energy and the joy of watching kids go for it. Inspiring mentorship may be the real power behind Abdo’s musical instruction. Whether viewers remember a beloved teacher or recognize the one they wish they’d had, the right mentor can stay with a child long after the music stops.

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Photo credit: Canva – Penguins jumping off a glacier into the water.

Culture, Media

A BBC crew broke ‘cardinal rule’ of nature documentaries to save trapped penguins

Even the show’s narrator, David Attenborough, supported the controversial decision to step in.

Adam Albright Hanna

GOOD Staff

4/15/2026

Nature documentaries operate on a single, golden rule: observe, record, but never interfere. The goal is to capture the raw, unscripted reality of the natural world, even when that reality is brutal. But during the filming of the BBC Earth series Dynasties, a situation arose that was so dire, the crew felt compelled to break that cardinal rule.

The incident, which took place in November 2018, involved a colony of Emperor penguins in Antarctica. A massive storm had hit, dropping temperatures to minus 50 degrees Celsius (minus 76 degrees Fahrenheit) and trapping a large group of mothers and chicks in a steep, icy ravine.

Separated from the safety of their rookery, the birds were helpless. The mothers, cradling their chicks, were unable to climb the slick, vertical slopes.

Penguins march across the ice. Photo credit: Canva

The situation was desperate. Some chicks had already been abandoned and frozen to death in the gully, while predators circled the survivors. The emotional toll on the crew was immense. As one cameraman told Country Living, “I know it’s natural, but it’s bloody hard to watch.”

Faced with the potential extinction of the entire group, the team made a controversial choice.

“It was not a straightforward decision by any stretch of the imagination,” director Will Lawson explained in an interview with Lorraine. “You just have to look at the facts that are in front of you before you make a decision like that.”

In an unprecedented move, the crew decided to act. They dug a shallow ramp in the hope that at least some of the penguins would use it to save themselves ?#Dynasties pic.twitter.com/yRuoEGPDCk
— BBC Earth (@BBCEarth) November 18, 2018

Once the storm broke, the crew decided to intervene, but they did so “passively.” They didn’t lift the birds; instead, they used their tools to dig a shallow ramp into the ice, creating a path the penguins could potentially use to escape on their own.

Three cheers to the @BBCEarth camera crew for digging a little ramp to save those penguins and their babies…! Remarkable work all round, but extra thanks for giving nature a tiny helping hand. We need to give nature all the helping hands we can. #Dynasties #BBC
— Dominic Jermey (@DomJermey) November 18, 2018

“Once we’d dug that little ramp, which took very little time, we left it to the birds. We were elated when they decided to use it,” Lawson told Country Living, noting that there is simply no “rule book” for such extreme scenarios.

The footage of the penguins waddling up the man-made ramp to safety became a defining moment for the series. Even Sir David Attenborough, a staunch defender of non-intervention, backed the move.

“It’s very rare for the film crew to intervene. But they realize that they might be able to save at least some of these birds, simply by digging a few steps in the ice,” Attenborough said.

Producer Mike Gunton agreed, framing it as a moral imperative rather than a documentary breach. “We have a rule that interfering is a very dangerous thing to do. But these penguins were going to die through a freak act of nature if nothing happened,” he said. “How would this conversation be going if you said you saw them there and did nothing? I think you have to do it.”

The intervention was passive, but the result was profound. The colony survived, and the crew walked away with clear consciences. As Attenborough concluded, “To have done anything else would only make matters worse and distort the truth.”

This article originally appeared two years ago. It has been updated.

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