I met Haben Girma, 28, a disability rights lawyer and the first deaf-blind graduate of Harvard Law School, after she’d just skied down Powder Mountain in Eden, Utah. She was a keynote speaker at a conference taking place there—telling about 150 attendees, including me, about her life as a deaf-blind advocate for people with disabilities.

That afternoon, Girma had skillfully negotiated that difficult slope, holding hands with a man she’d just met. He signed into her hand whether to turn left or right, slow down, or stop. When I sat with her, typing my questions into a wireless keyboard that Girma could read on her Bluetooth electronic braille display, I asked her what it felt like to ski. She answered like any of us would: “It’s a unique physical experience of sliding, gliding. It’s exhilarating—the wind that’s blowing, and the wind you create by moving through the air,” she said.


This was far from the first of Girma’s physical feats that most sighted and hearing people would be wary to perform. A White House Champion of Change, Forbes 30 under 30, and BBC Women of Africa Hero honoree, as well as a world-traveling speaker and disability rights trainer, Girma is also an avid surfer, ballroom dancer, and an aspiring improv comedian.

Girma has found inclusive communities of people who readily surf, dance, and ski with her, but that wasn’t always so. It’s been a long road and it has taken a lot of hard work and self-advocacy to gain access to these types of experiences and information. And, according to Girma, 57 million Americans with disabilities lack access to services in one particularly surprising environment: schools.

“Everything needs to be improved, like access to study abroad programs, math and computer science courses, and field trips,” says Girma. “A lot of universities struggle to figure out how to make science labs accessible to students with disabilities and field trips accessible to wheel chair users. Schools often fail to caption online videos or hire interpreters for assemblies, denying access to deaf students.”

[quote position=”right” is_quote=”true”]In high school we’re all focused on being ‘cool.’ That means not being kind to people who are different.[/quote]

Social access is also crucial. “Schools need to ensure that social activities like prom are accessible to students with disabilities. People with disabilities are everywhere and should be able to be part of every community. If you don’t see us in your community, try to identify and remove the barriers in your community,” says Girma. “A lot of those barriers are invisible—for example holding meetings in spaces that lack wheelchair access, sharing information on digital platforms that are not programmed for screen reader access for blind individuals, videos without captions, and more. Many schools and colleges are still inaccessible physically, socially, digitally.”

The Individuals with Disabilities Education Act (IDEA), which became a law in 1975, requires all schools to ensure students with disabilities a free and appropriate public education. Since then, the federal government has provided funding to schools to ensure access. However, in practice, this law isn’t carried out effectively.

“The federal government isn’t giving states and schools enough funding. They’re supposed to help with about 40 percent of the cost. On average they’re giving about 16 percent.” Also, only about 6 percent of teachers are qualified to teach deaf-blind students.

[youtube ratio=”0.5625″ position=”standard” caption=”In 2015, Haben Girma met with President Obama.”]

Girma, along with her brother, Mussi, who was also born deaf-blind, attended Oakland Public Schools for elementary through high school, where they were taught braille, worked with adaptive technology, and went hiking, river rafting, and skiing. While the California school district excelled at providing these confidence- and skill-building activities, they were far from perfect.

“In elementary school, I missed tons of information,” says Girma. “And I didn’t have the advocacy skills then to fight for access to that information.” High school was challenging because it was socially isolating. “In high school we’re all focused on being ‘cool.’ That means ignoring and not being kind to people who are different, and hiding the parts of ourselves that make us different. That was not fun. I like making friends just like everyone else,” says Girma.

At Harvard Law School, Girma had a great team in the disability department. “They helped me access everything,” she says. “I was part of the Harvard Ballroom Dance Team. They provided interpreters in class and social events.” Textbooks and exams were converted to braille. Two internships provided interpreters and materials in accessible digital formats. Other students were inclusive and she made many friends.

Girma comes from a family that embodies persistence and resilience. Her mother fled her native Eritrea in the 1990s because of the violence caused by the Eritrean-Ethiopian War. She walked to Sudan, where she stayed as a refugee for nine months and then came to the United States through a refugee organization. Her father immigrated to the states from Ethiopia to study chemistry at California State University, Fresno. “My parents’ stories taught me you keep going, you find solutions, your journey continues, you keep seeking opportunities,” says Girma.

[quote position=”full” is_quote=”true”]Curb cuts were created for wheelchair users. Now parents pushing strollers and people walking with luggage on wheels all benefit.[/quote]

In addition to ensuring that school buildings and materials are accessible, working for more federal and state funding, and advocating for adherence to IDEA laws, Girma believes a major boon for accessibility in education is digital. “When you develop or are updating a website or app, design with accessibility in mind,” she says. Both Apple and Android have accessibility guidelines for iOS and Android. Website developers can also use the Web Content Accessibility Guidelines. “Digital information starts as ones and zeros. Choosing to make that information available visually, audibly, and tactilely will allow the 1.3 billion people with disabilities worldwide to access your information,” Girma says.

Plus, accessible apps and websites mean a larger audience—and more customers—working toward accessibility drives innovation. “Curb cuts were created for wheelchair users,” Girma says. “Now parents pushing strollers, people walking with luggage on wheels, skaters, they all benefit from that innovation.”

Then there’s the example of video captions, which were initially used to help make videos accessible to deaf viewers. “Facebook reports that videos with captions have increased view time by 12 percent, in part because … people can engage with content in public without creating noise. Something that helps deaf individuals ends up benefiting the entire community,” says Girma.

Though recent government attempts to strip services and funding from programs that benefit people with disabilities have stirred up controversy, this isn’t a focal point for Girma, who remains optimistic about the power of educating and training people about accessibility.

“I worked as a disability rights litigator for about two and a half years,” she says. “We sued companies and government agencies for failing to comply with disability rights laws and denying access to people with disabilities. I realized that I prefer teaching people to do the right thing, rather than suing people who do the wrong thing.”

[youtube ratio=”0.5625″ position=”standard” ]

Girma accomplishes this by training organizations—including states and corporations—on disability rights. When it comes to schools, she often advises them that, “Inclusion should be the responsibility of every single person on campus.” By expanding beyond the disability department or minority organizations, everyone has a stake in realizing the perks of a more humane environment.

  • New York passes SAFE for Kids Act to protect children from social media addiction
    Photo credit: CanvaNew York hopes to improve children's usage of social media.
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    New York passes SAFE for Kids Act to protect children from social media addiction

    New York hopes to curb social media’s access to young kids.

    “Kids and their phones these days” has been a complaint ever since the first cellular phone was introduced. However, there has been growing concern over the amount of time children spend not just on their phone, but scrolling through social media. The state of New York is hoping to address this issue through their finalized SAFE for Kids Act.

    The Stop Addictive Feeds Exploitation (SAFE) for Kids Act aims to hold social media companies more accountable for the time children spend on their apps. It also seeks to limit kids’ exposure to their algorithms. Officials believe that constantly scrolling through social media feeds negatively impacts a child’s sleep and overall mental health.

    What are the restrictions?

    The new law requires social media companies to obey the following rules:

    • No addictive, algorithm-driven feeds for minors without explicit parental consent
    • No notifications about addictive feeds to minors between midnight and 6 a.m. without parental consent
    • No tricky website designs, called “dark patterns,” that manipulate or nag parents into giving consent
    • No degrading service, increasing prices, or retaliating against minors who don’t have parental consent for addictive feeds
    • Use certified age-assurance methods to distinguish minors from adults
    • Immediately encrypt data collected for age verification, use it only for age determination, and delete it immediately after use
    • Hire an accredited, independent third party to test and certify age-assurance methods every year

    Social media companies have until January 25, 2027 to comply. Failure to do so may result in a $5,000 fine per violation.

    New York Governor Kathy Holchul and Attorney General Letitia James made a public announcement to social media companies affected by this law, specifically Instagram, TikTok, YouTube, Facebook, Snapchat, and X.

    “What changes is the default,” said James. “Platforms cannot automatically place minors into feeds engineered to maximize engagement. This is not a question of privacy, this is a question about content. This is not about the First Amendment. Again, this is about protecting children.”

    “Social media companies, you’re now on notice,” said Holchul. 

    Critics and the issues that still need to be addressed

    There are some criticisms of this law, particularly around age-verification. The law offers the option of using government-issued identification along with another proof of identity (such as an email address or an uploaded photo of the user). This complicates things aside from First Amendment rights. It would require millions of adults to share private information to scroll and post on social media after hours. While the law states that the companies must encrypt and erase such information upon age verification, that’s not guaranteed. This is especially concerning as social media companies already deal with users’ private information being hacked and leaked.

    Governor Holchul still believes this criticism isn’t a governmental issue but a business one that social media companies need to resolve.

    “Social media companies tell me, ‘We have no way of knowing whether someone’s under 18 or not,’” Holchul claimed. “I said, ‘You’re smart people. Use [artificial intelligence] to figure it out. Ask how you do it.’ And you’re not supposed to allow underage gaming anyhow—sports betting—so you must have some metric. So don’t tell me you can’t do it. Figure it out.”

    How parents can help their children on social media

    Regardless of where people stand on this law, experts offer some advice for parents who feel social media is negatively affecting their children. They recommend setting personal screen time limits for their children and taking advantage of built-in parental controls on their platforms. Parents limiting their own social media use can also influence how kids use it, too.

    Psychologists also recommend talking with children about how and why they use social media. Specifically, discuss the fantasy that social media showcases from influencers versus the real lives of those people. Talk about why there was a social media post (advertisement, sharing joy, hoping for engagement, etc.) along with the content of it. Asking how they feel after watching or reading content in their feed helps as well. Such practices, along with limiting exposure, creates trust between child and parent without judgement.

    Though how we fix screen and social media addiction is still largely in the air, take comfort knowing brilliant minds are exploring methods to address the growing issue.

  • New Russian research suggests that the human lifespan could be up to 156 years
    Photo credit: CanvaResearchers found what's preventing us from living longer.
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    New Russian research suggests that the human lifespan could be up to 156 years

    Humans can live much longer if certain barriers are addressed.

    According to the Guinness Book of World Records, the oldest person lived to the ripe age of 122 years old. Such a lifespan is an incredible feat, but what if the average person could beat that record by 34 years? Recent research done in Russia has led scientists to believe that the average human lifespan could be up to 156 years.

    The researchers at Skoltech Biomed Technologies Center developed a mathematical model that allowed them to “switch on” a variety of aging mechanisms. This allowed them to calculate a human’s lifespan where mortality risk never increased with age. After experimenting with different scenarios and conditions, they found the biggest barriers to longevity were caused by non-renewable tissues and somatic mutations.

    What are these barriers against longer life?

    Somatic mutations are DNA changes within a cell. They accumulate over time during a human’s life and cannot be reversed with any existing therapy. These DNA errors that pile up in our cells contribute to the aging process.

    Many human organs like the liver and skin continually replace cells and regrow damaged portions of themselves. However, there are two organs that can’t do this: the brain and the heart. Brain tissue (neurons) and heart tissue (cardiomyocytes) cannot regenerate. This proves to be the most prominent biological limit that shortens our lifespans. This explains why issues like dementia and heart disease are prominent causes of death and morbidity later in life. Since those organs’ tissues don’t replace damaged cells, they’re prone to irrevocably decline over time.

    “The key finding of the study is the discovery of substantial differences between tissue types. Neurons and cardiomyocytes, which lack the ability to divide, turned out to be the main limiting factors: when all other causes of aging are eliminated, somatic mutations alone reduce the theoretical median lifespan from 1,759 years (for a hypothetical non-aging human organism) to 156 years,” said Evgeny Efimov, a research intern at the Skoltech Biomed Technologies Center, researcher at AIRI, and one of the key authors of the study.

    This suggests that somatic mutations and DNA damage is what ultimately prevents humans from living indefinitely, even if our brains and hearts regenerated cells like other organs.

    So what’s next?

    Now knowing these biological limitations, the researchers hope to study other areas of aging impacting the human lifespan that could plausibly be reversed. This includes mitochondrial dysfunction, telomere shortening, epigenetic drift, and loss of proteostasis. 

    The hope is to have a clearer priority list of issues for future therapies to tackle. This is not just to possibly extend life, but to improve lives in general. By developing a fully comprehensive theory of aging, Skoltech hopes to pinpoint which aspects of aging are within our scope to address. After all, thoroughly studying each puzzle piece that makes up human life gives us a better understanding of the whole.

    Of course, other impactful factors in a person’s lifespan can be addressed today. As most know, things like diet, sleep, and exercise are among them. A person’s living environment can also negatively impact their lifespan if it doesn’t have clean air, access to clean water, and so on.

    For now, the best method for living long is to follow instructions from your physician. Whether you make it to 156 years or not, living well is best for whatever time you’re given.

  • Woman documents her nephew’s late night culinary quests as the viral ‘Midnight Chef’
    Photo credit: @midnightchef_amir on InstagramAmir Jackson's late night cooking is going viral.
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    Woman documents her nephew’s late night culinary quests as the viral ‘Midnight Chef’

    A 15-year-old cooking late night snacks is inspiring the Internet.

    One night in Apple Valley, California, Morgan Graham rose in the middle of the night. A smell had woken her up. It was pleasant, but at 11:28 p.m. she wasn’t expecting to smell delicious cooking. She went down into the kitchen to see her 15-year-old nephew, Amir Jackson, baking cookies.

    This was the first of several viral videos of Graham’s nephew cooking up a storm late at night. Jackson, who has been staying with his aunt during the summer, is taking advantage of her kitchen to whip up some sumptuous snacks.

    Birth of a Midnight Chef

    Nearly every night, Graham wakes up around midnight to the smell of cookies, cornbread, tacos, or whatever her nephew wants to prepare.

    “I don’t care,” said Graham in the initial video. “He’s very responsible. He’s not gonna burn the house down, so therefore, cook whatever you want.”

    Graham further explained in the video that Jackson looks at recipes daily. He also rummages through her pantry during the day to search for ingredients for his nightly cooking fest. 

    “In his world, he’s having the time of his life. In my world, I just want to stop waking up close to midnight to the smell of food,” Graham joked.

    Graham’s videos featuring her nephew have racked up millions of views on TikTok and Instagram. The commenters soon bestowed the nickname “Midnight Chef” upon Jackson, to general delight. In another video, Jackson explained he liked the peace and quiet of the night while preparing his dishes.

    “I was like, ‘Man, I could go for some cookies right now.’ I saw they had cookie dough, so I started just making them, just randomly,” Jackson told TODAY. “I was trying to make sure nobody was up. My thought process was just like, ‘Man, why not?’”

    Graham is encouraging her nephew to keep cooking even though it wakes her. In fact, Graham set up Jackson’s own Midnight Chef Instagram page for him to post his latest recipes.

    “I just want to experiment while I still got the chance to experiment. I’ll maybe like branch into different fields,” said Jackson. “Explore what I can do while I still got time to.”

    Why do we indulge in late night snacking?

    Jackson’s popularity has brought up a commonly asked question: Why do we crave food randomly in the middle of the night?

    Well, there’s actually a bit of science behind it. Turns out that late night snacking is a result of our circadian rhythm system. As part of our now-defunct survival mechanism, our ancestors would eat large meals at night to store energy in times of famine. This is also why most midnight snackers crave foods higher in fat, salt, and sugar compared to what they’d usually eat during the day. While there’s nothing inherently wrong with late night snacking, it could curb certain health goals if a person is trying to trim down.

    If you find yourself getting up in the middle of the night with a hankering for a snack, it may be worth taking a peek at Jackson’s videos. Who knows what kind of late night cooking it can inspire? Perhaps you’ll become a Midnight Chef yourself.

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