Chris Hemsworth has opened up about the most prominent change he’s made since learning he’s at high risk for Alzheimer’s disease. The actor, who discovered his genetic predisposition while filming season one of his National Geographic series “Limitless,” said the adjustment wasn’t physical, but it’s something he now considers essential. Hemsworth revealed that he’s started building stillness and solitude into his daily routine, a decision that came after realizing how constant stress could impact brain health. “I don’t want to be in a sprint anymore,” the actor said, as he opened up about finding more time to spend with his loved ones.

stress and cortisol, brain health, mindfulness habits, solitude practice, sleep routine, screen-free evenings, ice baths, breathwork, surfing therapy, Menu2019s Health, Dr Peter Attia, family time, cognitive decline, healthy aging, Thor actor, Avengers Doomsday
Chris Hemsworth at the 2024 Cannes Film Festival. Frank Sunu00a0/ Wikimedia Commons

What he changed after the Limitless revelation

“There’s good stress… and then there’s continual dumping of cortisol, which is negative. Being in that fight or flight state, which in this modern world, we tend to find ourselves in far too often and for prolonged periods,” he told LADbible. That understanding led him to step back from the nonstop pace he was used to. He described making a conscious effort to slow down and take control of his time and abate signs of cognitive decline. “I sort of pushed back a little bit on the sort of ride I was on, where I felt like I wasn’t in control. I was just being dragged along,” he said.

What APOE4 means for Alzheimer’s risk

The change came after Hemsworth learned he carries two copies of the APOE4 gene, one from each parent, which puts him at significantly higher risk of developing Alzheimer’s disease. According to Mayo Clinic, carrying one E4 variant doubles or triples the risk of developing Alzheimer’s diseasesevere onset of the disease. The result, shared by longevity physician Dr. Peter Attia during filming, was kept off camera at first to allow Hemsworth time to process the information, as per Fox News.

sleep routine, screen-free evenings, ice baths, breathwork, surfing therapy, Menu2019s Health, Dr Peter Attia, family time, cognitive decline, healthy aging, Thor actor, Avengers Doomsday
Chris Hemsworth speaking at the 2014 San Diego Comic Con International Gage Skidmoreu00a0/ Wikimedia Commons

Since the diagnosis…

Though he made headlines for taking a break from acting after the episode aired, Hemsworth clarified that he’s not retiring. He’s returning to play “Thor in Avengers: Doomsday” and will star alongside Barry Keoghan in Crime 101. He explained that the break was part of a broader shift in how he approaches work, stress, and his health. Hemsworth said the news also prompted him to re-evaluate how he spends time with his family. “It made me think about my kids and how they’re growing up and things are changing so dramatically. I want to sit, I want to soak it in. I don’t want to be in a sprint anymore,” he told Dr. Attia. Reflecting on the experience, Hemsworth said the Alzheimer’s disease diagnosis was a reminder and “a realization of the fragility of everything, but also the beauty of things. And how to really take stock in the important relationships and experiences in life, and have them be purposeful.”

@brutamerica Chris Hemsworth is taking a break from acting after learning he is predisposed to Alzhiemer’s disease, which his grandfather is currently battling. #news #fyp ♬ Love Of My Life – Metrow Ar

In an interview with Men’s Health, Hemsworth said he’s adjusted his physical routine to match his new priorities. “I’m lifting less frequently than I was, and I’m incorporating more cardio and endurance workouts,” he shared. “I’ve always been pretty consistent with my exercise commitments, but lately I’ve really felt the importance of taking time for yourself without any outside voice or stimulation.”

He now focuses on sleep, screen-free evenings, and mindfulness practices like ice baths, breathwork, and surfing — habits he says help him reset and stay present to avoid signs of cognitive decline. “My favorite mindfulness work comes from the immersion in physical activities that allow me to be fully present and force me out of my head and into my body,” he said.

This article originally appeared last year.

  • 17 everyday things we do now that the future will find utterly bizarre
    A doctor holds a roll of toilet paperPhoto credit: Canva
    , , ,

    17 everyday things we do now that the future will find utterly bizarre

    An online community imagined looking back from the year 2075, and their predictions about our current “primitive” habits are surprisingly convincing.

    Hindsight is 20/20, but foresight is a little more complicated. Just as we look back at the Victorian era—with its arsenic makeup and child labor—and shudder, future generations will undoubtedly look back at 2025 and wonder, “What were they thinking?”

    A recent thread on r/AskReddit posed a fascinating thought experiment: “What’s something normal to us in 2025 that by 2075 will be seen as barbaric?”

    The thread exploded with over 4,500 upvotes, generating a mix of hopeful medical predictions, environmental critiques, and harsh truths about our social norms. Here are 17 of the most compelling things we do today that might horrify the history students of tomorrow.

    future predictions, 2075, barbaric habits, Reddit AskReddit, societal change, medical advancements, factory farming, child influencers, future tech, cultural shifts
    A factory farm with rows of crops Canva

    The “Primitive” Hygiene & Diet

    1. Wiping with dry paper The concept of chopping down forests to dry-wipe our bodies baffled many users.

    “They cut down trees just to wipe themselves?!” one user imagined a future citizen asking. Another, u/Dramatic-Avocado4687, was blunt: “Wiping our asses with toilet paper.” The Future: High-tech bidets becoming the global standard.

    2. Factory farming This was a top answer. The industrial scale of animal agriculture was predicted to be looked upon with deep shame.

    “The worst hell on earth that humans have ever created,” wrote u/w0ke_brrr_4444.

    The Future: Lab-grown meat that is indistinguishable from the real thing, without the suffering.

    3. Eating animals entirely Some users went a step further, suggesting that 2075 society might be entirely vegetarian.

    “We don’t care because we don’t see it,” u/Zetsubou51 noted about our current disconnect from food sources. “Factory farms are awful for the animals and the people that work in them.”

    future predictions, 2075, barbaric habits, Reddit AskReddit, societal change, medical advancements, factory farming, child influencers, future tech, cultural shifts
    An empty hospital room Canva

    The “Dark Ages” of Medicine

    4. Chemotherapy While it saves lives today, “poisoning the whole body to kill a tumor” will likely look crude to future doctors.

    “We still poison the whole body with chemo and hope the cancer dies first,” noted u/Vocalscpunk.

    The Future: Targeted genetic therapies that delete cancer without making the patient sick.

    5. Drilling into teeth Dentistry involving drills and metal rods might be viewed the way we view Civil War amputations.

    u/nomiis19 offered a hopeful alternative: “Pull the tooth, get injection, grow a new tooth.”

    6. Ignoring women’s pain The medical industry’s historical dismissal of women’s pain was a major point of contention.

    “Not giving anesthesia with placing IUDs,” wrote u/tt_DVM2011. u/ThatRoryNearThePark shared a personal horror story: “Worst pain of my life… couldn’t sit upright for at least 48 hours.”

    7. Medical bankruptcy The idea that getting sick could make you homeless is a concept many hope will be extinct.

    “Medical bankruptcies and for-profit healthcare leaving people to die if uninsured,” wrote u/SarlacFace.

    8. Orthopedic hardware

    “Orthopedic surgery with drills, rods, and screws?” asked u/Orthocorey.

    Future surgeons might view our titanium pins and screws as barbaric carpentry rather than medicine.

    future predictions, 2075, barbaric habits, Reddit AskReddit, societal change, medical advancements, factory farming, child influencers, future tech, cultural shifts
    Trash floating on the surface of the ocean Canva

    The Environmental & Social Reckoning

    9. Single-use plastics We wrap fruit in plastic, drink from plastic, and wear plastic.

    “Plastic everywhere, all the time,” wrote u/letthisbeanewstart. u/MarkNutt25 added that “plastic textiles” and microfibers will likely be viewed as an environmental disaster we willingly wore.

    10. Burning fossil fuels Burning liquefied dinosaurs to move cars will likely seem inefficient and dirty.

    u/loftier_fish offered a grim reality check: “If the answer isn’t ‘using fossil fuels,’ there will be a lot fewer humans to deem anything barbaric in 2075.”

    11. Humans driving cars We let imperfect, distracted, tired apes pilot two-ton metal death machines at 70 mph.

    “Driving yourself will seem barbaric,” predicted u/CranberryCheese1997. The Future: Fully autonomous transport networks that eliminate traffic accidents.

    12. Fast fashion The cycle of buying cheap clothes to wear once and throw away was called out by u/rabbity_devotee for filling landfills and exploiting labor.

    13. Animal entertainment

    “Drugged dolphins in resorts and whales at SeaWorld. Barbaric,” wrote u/w0ke_brrr_4444. Future generations may view zoos and marine parks the way we view old-timey circuses.

    The “What Were We Thinking?” Lifestyle

    14. Child influencers Putting children on the internet for profit before they can consent was a major ethical concern.

    “Hopefully, monetizing your children for social media will seem barbaric,” wrote u/TheWorstWitch.

    15. The 40-hour workweek

    “Working a 9-5 just to survive? Barbaric,” said u/DeathofSmallTalk1. Though u/EvaMayShadee cynically noted, “We’ll probably be working 60-hour weeks by then.”

    16. Doomscrolling Spending our one wild and precious life staring at a glowing rectangle.

    “Spending multiple hours, every day, scrolling mindlessly on social media,” predicted u/cornylilbugger.

    17. The optimistic twist Finally, one user suggested that we might be the civilized ones compared to what is coming.

    “By 2075, we’re gonna be way more barbaric… we’ll fight over everything once food gets scarce,” u/NapoleonDonutHeart warned.

    Let’s hope the optimists win this round.

    This article originally appeared earlier this year.

  • A millionaire went homeless to prove he could make $1M in a year. He lasted 10 months.
    A young man looks down the streetPhoto credit: Canva
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    A millionaire went homeless to prove he could make $1M in a year. He lasted 10 months.

    Michael Black gave up his house and savings to prove he could rebound from rock bottom, but a medical emergency forced him to face a harsh reality.

    In July 2020, entrepreneur Michael Black (known online as @mikeblack) made a radical decision. To prove that success is about mindset rather than resources, he voluntarily drained his bank accounts, gave up his apartment, and walked onto the streets with nothing but the clothes on his back.

    His goal was audacious: launch a business from scratch and generate $1 million in revenue within 12 months.

    He called it the “Million Dollar Comeback.” However, with just two months left on the clock, the experiment came to a sudden, painful halt.

    Black’s motivation came from a place of empathy. During the height of the pandemic, he watched friends lose successful businesses overnight.

    “I knew a lot of people who lost everything during the pandemic and they got really depressed,” he explained in a Nas Daily video. He wanted to document a blueprint for resilience, proving that it was possible to bounce back from absolute rock bottom.

    The beginning was brutal. He faced immediate homelessness, relying on the kindness of a stranger who let him sleep in an RV. He slowly clawed his way up, selling free furniture on Craigslist to generate seed money. By day five, he had bought a computer. Within two weeks, he had secured office space.

    But while his business acumen was sharp, his body was breaking down.

    Four months into the challenge, tragedy struck. Black’s father was diagnosed with stage 4 colon cancer. The emotional toll of managing his father’s chemotherapy while trying to survive on the streets (or close to it) began to mount.

    Simultaneously, Black’s own health collapsed. Viewers of his YouTube series didn’t know that between his hustle-focused uploads, he was secretly visiting doctors. He was eventually diagnosed with two autoimmune diseases that caused chronic fatigue and excruciating joint pain.

    In a somber 2021 update, Black announced he was pulling the plug.

    “I have officially decided to end the project early,” he told his followers. “Now, as much as it hurts me to do this, especially with just two months left, I feel like it’s the right thing to do.”

    By the time he quit, Black hadn’t made a million dollars, but he hadn’t failed completely, either. Starting from zero, he had generated $64,000 in revenue—a respectable salary for ten months of work, though far short of his seven-figure goal.

    Ultimately, the experiment taught a lesson different from the one he intended. He set out to prove that “hustle” conquers all, but he learned that health and family are the ultimate non-negotiables.

    “We have been through a lot together,” Black said in his farewell to the project. “We walked miles together and spent late nights in the office… [but] health and family come first.”

    This article originally appeared last year.

  • 10 common phrases that are actually incredibly racist
    Little Rock, 1959. Rally at state capitol, protesting the integration of Central High School.Photo credit: John T. Bledsoe/Wikimedia Commons
    , ,

    10 common phrases that are actually incredibly racist

    Today’s language is fraught with reminders of our complicated history.

    As much as we’d like to pretend every phrase we utter is a lone star suspended in the space of our own genius, all language has a history. Unfortunately, given humanity’s aptitude for treating each other like shit, etymology is fraught with reminders of our very racist world.

    Since I have faith that most of you reading want to navigate the world with intelligence and empathy, I figured it’d be useful to share some of the everyday phrases rooted in racist etymology. Knowledge is power, and the way we use and contextualize our words can make a huge difference in the atmospheres we create.

    1. Thug

    According to Meriam-Webster’s dictionary definition, a thug is “a violent criminal.” Obviously, this definition leaves the word open to define people of all ethnicities.

    However, given the frequent ways this word has been used to describe Black Lives Matter protesters, the 17-year-old murder victim Trayvon Martin, and sadly, almost every black victim of police brutality — there is an undeniable racial charge to the word.

    When you consider the people who are called thugs — groups of black protesters, victims of racist violence, teenagers minding their own business, and flip the racial element, you’d be hard-pressed to find examples of white people being called thugs in earnest by the media (or really by anyone).

    Several prominent activists and black writers have written about the phenomenon of thug replacing the n-word in modern culture. In a popular press conference back in 2014, the Seattle Seahawks player Richard Sherman explained his feelings about the word.

    “The reason it bothers me is because it seems like it’s an accepted way of calling somebody the N-word now. It’s like everybody else said the N-word and then they say ‘thug’ and that’s fine. It kind of takes me aback and it’s kind of disappointing because they know,” Sherman said.

    If you’re talking about an actual criminal, there are so many descriptive words to invoke besides “thug.” Given its current use as a negative, racially-coded word, avoiding its use seems like an easy and obvious move.

    2. Grandfather Clause

    Quick reminder that the Grandfather Clause is a racist policy that was used to purposefully disenfranchise black voters after the Civil War https://t.co/QWmRwLHJUx
    — maddie (@maddiekyne) November 8, 2016

    When most of us hear the term “grandfather clause” we just think of the generalized description: a person or entity that is allowed to continue operating over now expired rules. But the literal meaning reveals the “grandfather clause” was a racist post-Reconstruction political strategy.

    This is the historical definition, according to Encyclopedia Britannica:

    “Grandfather clause, statutory or constitutional device enacted by seven Southern states between 1895 and 1910 to deny suffrage to African Americans. It provided that those who had enjoyed the right to vote prior to 1866 or 1867, or their lineal descendants, would be exempt from educational, property, or tax requirements for voting. Because the former slaves had not been granted the franchise until the adoption of the Fifteenth Amendment in 1870, those clauses worked effectively to exclude black people from the vote but assured the franchise to many impoverished and illiterate whites.”

    In modern speak, this basically meant the Grandfather Clause let white people off the hook for new voting requirements because their ancestors were already registered voters. Meanwhile, black people were required to fill out impossible literacy tests and pay exorbitant poll taxes to vote. This in turn, meant many black people were unable to vote, while white people weren’t held to the same standard.

    3. Gypsy or “Gyp”

    The word “Gypsy” was (and is) a racial slur referring to the Roma people. The Roma people are descendants of Northern India who, due to severe marginalization and threats of violence by others, lived a nomadic lifestyle of forced migration for centuries.

    During a fraught history, Roma people were taken as slaves in Romania and were targeted for genocide by the Nazis.

    The word “Gypsy” is a slang word perpetuating stereotypes of Roma people as “thieves, rowdies, dirty, immoral, con-men, asocials, and work-shy” according to the Council of Europe.

    In a similar vein, the term “Gyp” or “getting gypped” means to cheat or get conned, and many connect this meaning as another racist extension of Gypsy.

    4. No Can Do

    According to the Oxford Dictionary, the very common phrase “no can do” was originally made popular as a way to make fun of Chinese immigrants.

    “The widespread use of the phrase in English today has obscured its origin: what might seem like folksy, abbreviated version of I can’t do it is actually an imitation of Chinese Pidgin English. The phrase dates from the mid-19th to early-20th centuries, an era when Western attitudes towards the Chinese were markedly racist.”

    5. Sold Down The River

    Upon first hearing, many people associate the phrase “sold down the river” with the notion of being betrayed, lied to, or otherwise screwed over. While these definitions all technically apply to the origin, the root of this phrase is much more bleak.

    According to a report from NPR, being “sold down the river” was a literal reference to slavery, and the families that were torn apart in the south.

    “River” was a literal reference to the Mississippi or Ohio rivers. For much of the first half of the 19th century, Louisville, Ky., was one of the largest slave-trading marketplaces in the country. Slaves would be taken to Louisville to be “sold down the river” and transported to the cotton plantations in states further south.

    This heavy connotation sadly makes sense, but also makes casual use of the phrase feel way more cringe-inducing.

    6. Welfare Queen

    The term “welfare queen” was first popularized by Ronald Reagan’s 1976 presidential campaign in which he repeatedly painted a picture of a Cadillac-driving welfare queen.

    This straw woman in Reagan’s campaign served as a racially-charged exaggeration of one minor case of real welfare fraud used to pedal his platform for welfare reform.

    Needless to say, the term has sadly lived on as a racially-charged vehicle used to undermine the importance of welfare programs, while peddling gross stereotypes about black women.

    On top of all the other offenses, this stereotype is of course ignoring the fact that poor white Americans receive the most welfare out of any economically-disadvantaged demographic.

    7. Shuck And Jive

    The term shuck and jive is both common and very obviously rooted in the language of slavery.

    According to the Online Etymology Dictionary, the phrase shuck and jive refers to:

    “The fact that black slaves sang and shouted gleefully during corn-shucking season, and this behavior, along with lying and teasing, became a part of the protective and evasive behavior normally adopted towards white people in ‘ traditional’ race relations.”

    Likewise, the modern usage of this phrase refers to pandering, selling out, or instances in which black people go along with racist white people’s wishes. Again, not a phrase to be thrown around lightly.

    8. Long Time No See

    How has the phrase “long time no see” not been called Native American verbal redface?

    — Rucka Rucka Ali (@iamRucka) March 21, 2018

    The very commonly used greeting “long time no see” first became popular as a way to make fun of Native Americans. The phrase was used as a way to mock a traditional greeting exchanged between Native Americans.

    This is the official definition, according to the Oxford Dictionary:

    “Long Time No See was originally meant as a humorous interpretation of a Native American greeting, used after a prolonged separation. The current earliest citation recorded in the Oxford English Dictionary (OED) comes from W.F. Drannan’s book Thirty-one Years on Plains (1901): ‘When we rode up to him [sc. an American Indian] he said: ‘Good mornin. Long time no see you’.”

    The act of committing genocide is not limited to human lives but also translates to a normalized cultural violence. Deconstructing, mocking, and erasing someone’s language contributes to this pattern of colonialism.

    9. The Peanut Gallery

    Most modern uses of the term “the peanut gallery” is in reference to a group of people who needlessly criticize or mocking another person. However, the historical roots of this term are much more racist and painful.

    Originally, this term referred to the balconies in segregated theaters where black people were forced to sit. The nickname “peanut” was given due to the fact that peanuts were introduced to America at the same time as the slave trade. Because of this, there was a connection drawn between black people and peanuts.

    10. Uppity

    As of now, the word “uppity” is often used as a synonym for “stuck up” or “pretentious” or “conceited.” But the roots of the word are far more specific and racist.

    The word Uppity was first used by Southerners to refer to slaves who did not fall into line, or acted as if they “didn’t know their place.”

    So, basically, any black person who overtly stood up to racism. Given the heaviness of this origin, it seems best to leave this word at home when looking to describe a pretentious acquaintance.

    Sadly, given our ugly history, there are many more words and phrases I could add to this list. In the meantime, hopefully, this list is helpful for navigating the racism inherent in our language.

    This story originally appeared last year.

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