As summer in the U.S. heats up, people become more diligent about protecting their skin from the Sun. Another option for doing so will soon be available.

On June 9, 2026, the U.S. Food and Drug Administration approved the first new sunscreen ingredient to be permitted for over-the-counter consumer use in the U.S. since 1999 – a chemical called bemotrizinol.

Bemotrizinol isn’t new – consumers in Europe and Asia have used it for decades. Some are hailing its long-overdue approval and arrival onto the U.S. sunscreen scene.

I am a biomedical engineer studying skin science – including the damaging effects of the Sun’s rays. To understand what bemotrizinol does and how it fits in with products already available to consumers in the U.S., let’s take a tour of the physics of sunlight and sunscreens.

A short primer on sunlight

Our planet is irradiated by a yellow dwarf star 93,000,000 miles away that we fondly call the Sun. It radiates light from its surface at a temperature of about 10,000 degrees Fahrenheit.

The Earth’s atmosphere blocks most of the Sun’s radiation. Of the rays that get through, about half consist of infrared light – which gives you that warm feeling you feel on a sunny day – and 40% visible light, which you are probably familiar with as daylight.

About 10% of those rays are ultraviolet, or UV, light. UV light has the shortest wavelengths of the three types. That makes it the most dangerous – it’s invisible and can damage living tissue.

Ultraviolet damage

Physicists further categorize solar UV light into several types, based on the wavelength, which is measured in nanometers. About 95% of it is UVA (315-400 nm) and 5% is UVB (280-315 nm). Sunscreens need to be able to block those rays from penetrating the skin.

The sun also emits two other types of UV light – UVC (200-280 nm) and vacuum UV (100-200 nm) – but these are stopped by the atmosphere, so sunscreens do not typically need to be able to block them.

A graphic depiction of UVA and UVB rays penetrating the skin and their deflection with sunscreen.
Scientists previously thought that only UVB rays were dangerous because they cause sunburns, but UVA can also damage the skin. m.malinika/iStock via Getty Images Plus

Scientists used to think only UVB was harmful because UVB rays cause sunburns. But today, researchers know both types of UV can damage the skin.

UVB, with its shorter wavelength, has more energy, but UVA can penetrate the skin more deeply. And all UV can degrade the integrity of your skin, damage the structure of your DNA and cause skin cancer.

The only natural safeguard your body has against UV light is a microscopically thin layer of a pigment called melanin in your epidermis. The skin produces more melanin when exposed to the sun – that’s what tanning is.

This extra melanin does protect the skin, but not fully. That’s why protecting your skin with sunscreen is so important.

Sunscreens old and new

Sunscreens come in two different forms – mineral and chemical.

The first chemical sunscreen, developed in 1891, was an ointment made from quinine – a plant-derived compound that makes tonic water bitter.

Chemical sunscreens cover the skin in a transparent coating, acting like a solar sponge. They absorb UV photons and undergo a harmless chemical reaction, then dissipate the energy as heat. Bemotrizinol falls into this category.

Mineral sunscreens such as zinc or titanium oxide ward off the Sun’s rays by forming a protective film that also absorbs most UV light, but reflects some of it. Unlike chemical sunscreens, the film absorbs the light naturally, without a chemical reaction – which is why they are often visible as a white film on the skin.

Chemical sunscreens that have been available in the U.S until now combine ingredients like avobenzone, the most widely used UVA filter, with UVB filters such as octinoxate, octocrylene octisalate and homosalate. Working together, these substances protect the skin against the broad spectrum of ultraviolet rays.

These sunscreens are only effective for a short time because they are degraded by the chemical reactions they undergo, which means they must be frequently re-applied.

Another important element of sunscreen – whether mineral or chemical – is its Sun Protection Factor, or SPF. This number tells you how well a sunscreen prevents your skin from burning – in other words, what amount of UVB rays it absorbs.

An SPF of 2 would mean a sunscreen cuts your exposure to UVB rays in half, filtering out 50% of those rays. An SPF of 30 means the sunscreen lets just 1/30 of the rays penetrate your skin – which is 3.3%. So it blocks about 97% of the UVB rays.

Dermatologists generally recommend using a sunscreen with an SPF of at least 30.

Benefits of bemotrizonol

Bemotrizinol, while new to the U.S., isn’t a new compound. European regulators approved it in 2000. Chances are, if you brought back sunscreen from a vacation in Mexico, Europe, Canada or South Korea, you may even have some laying around your house.

One benefit of bemotrizinol is its ability to filter both UVA and UVB rays, so it doesn’t have to be mixed with other products to do the job.

It has some other beneficial features as well. First, its molecules prefer to sit on the surface of the skin rather than being more readily absorbed into the bloodstream, which can occur for some formulations.

Such absorption has raised concerns that sunscreens might be harmful – though this has not been demonstrated in people, it may discourage some people from using it.

Bemotrizinol also does not degrade as readily in the sun than other chemical sunscreen products. That photostability means it can last for four to eight hours, rather than having to be applied every two hours or so.

Regardless of the type, as a skin scientist I can say with certainty that any sunscreen is better than none. Your skin does an excellent job protecting you from the world outside – so make sure you protect it in return.

This article originally appeared on The Conversation. You can read it here.

  • Could you survive The Oregon Trail? An emergency medicine doctor offers tips on how to not die in the great outdoors
    You might not die of dysentery on the trail these days, but there is still plenty of danger outdoors. Different_Brian/iStock via Getty Images Plus
    ,

    Could you survive The Oregon Trail? An emergency medicine doctor offers tips on how to not die in the great outdoors

    The old computer game’s hazards still hold lessons for modern hikers, even with smartphones, better medicine and sturdier equipment.

    If you grew up in the United States in the 1980s or ’90s, chances are you remember The Oregon Trail. For many like me, it was our first computer game and our first introduction to wilderness survival. We hunted buffalo, forded rivers, broke wagon wheels and, of course, learned about dysentery years before Google even existed, all while hoping our group would make it to Oregon City alive.

    Lately, the game has found a second life. Nostalgic social media posts, memes and updated versions of the game have introduced The Oregon Trail to a new generation while reminding millennials just how unforgiving that grainy computer screen journey could be.

    As a physician who specializes in emergency and wilderness medicine, I started thinking about how much of what the game taught me about surviving in the wilderness still applies today. After all, modern hikers and campers have access to tools the pioneers could never have imagined.

    Surprisingly, I’d argue that more lessons from The Oregon Trail hold up than you might think.

    Clean water is crucial

    The Oregon Trail game made dysentery famous for an entire generation. Fortunately, advances in sanitation, hand hygiene and antibiotics have made large outbreaks like those that wagon trains and military camps experienced much less common, at least in the United States.

    That doesn’t mean gastrointestinal illnesses have disappeared. Traveler’s diarrhea and cholera are still an important cause of illness around the world. Untreated water, poor hand hygiene and contaminated food can still derail any trip.

    Simple habits such as purifying drinking water, washing hands before meals and after using the bathroom, and practicing good camp hygiene remain some of the easiest ways to stay healthy outdoors.

    Steaming pot of water on small portable stove on top of a plank of wood in a forest
    Boiling is the most reliable way to purify your water. Veronika Lunina/iStock via Getty Images

    Water purification is important with wilderness travel in the United States and in many areas of the world. There are many easy and cost-effective ways to purify water, such as boiling, filtration and treating with chemical disinfectants. Each method has its benefits and downsides.

    Boiling is often the most accessible method. While it can kill bacteria, viruses and parasites, it will not remove water contaminants such as heavy metals, including lead and arsenic, or industrial contamination such as pesticides. Consider boiling your water for at least one to three minutes, depending on your altitude, to purify it. Water filtration is an easy option for backpackers but is less effective at removing viruses.

    If you’re unable to boil your water, another way to ensure water safety is to filter it, then use another method to disinfect it.

    Respect all waterways

    You may no longer have to ford the river with oxen, but rivers, lakes and other bodies of water present unique hazards that outdoor adventure enthusiasts can overlook.

    Moving water can be more dangerous than people realize. Even the best swimmers can drown in rip currents.

    Cross bodies of water only when absolutely necessary. Avoid any water crossings after recent rainfall, as the water level often rises and the current can be faster and stronger. Submerged objects – rocks, fallen trees and other debris – as well as changing weather, flash flooding and strong currents can make crossing more dangerous.

    If possible, use a Coast Guard-approved life jacket when you’re crossing water or on a boat.

    Be ready to go the distance

    It’s not just a broken wagon axle that can send a trip sideways. One thing The Oregon Trail captured well is how distance changes everything. A sprained ankle in a city usually means an inconvenient trip home or to the doctor, but a sprained ankle 5 miles from the trailhead may mean that someone will need to carry you. The same is true for other common wilderness concerns, such as dehydration, heat illness, infections or even blisters.

    Preparation is about packing a first aid kit and thinking ahead. Ask yourself what you would do if your hike took twice as long as expected or if you unexpectedly had to spend the night outside. Research your route and carry more food and water than you think you’ll need. Check the weather and be prepared for it to change, with extra clothing and options for rain.

    Group of hikers walking through forest, away from camera
    It’s dangerous to go alone. FG Trade/E+ via Getty Images

    No one tackled the Oregon Trail alone because it meant you would not survive. There is a lesson here in solo travel and solo mountaineering.

    Traveling alone means that a minor injury such as a sprained ankle could mean crawling to the trailhead to call for help or waiting until you are identified as missing. If you cannot find someone to travel with you, provide an itinerary and travel location to a trusted person. Make sure they know when you should be returning and plan to check in. If you do not return as expected, they can call for help.

    Respect the wildlife

    Large animals still pose a threat across the country. While there may be fewer bison than previously seen on the Oregon Trail, animals in nature deserve respect.

    No selfie is worth being attacked by a brown bear. If you see a dangerous wild animal, avoid approaching and immediately leave the area.

    Venomous snakes are present throughout much of the United States and continue to cause significant injury and death around the world. If someone is bitten, please don’t try to cut the wound or suck out the venom. Instead, keep the person calm, minimize unnecessary movement, and focus on getting them to professional medical care. Antivenom is available in many major hospitals in the United States.

    Even smaller and more docile animals such as deer and squirrels should not be fed. It is dangerous for an animal to get used to receiving food from humans. Additionally, animals carry diseases, such as rabies and leptospirosis, that can be fatal to people.

    Don’t attempt to get close to any animals, no matter how calm or asleep the animal appears to be.

    Technology is a backup, not a plan

    One of the biggest differences between today’s outdoor adventures and those of the Oregon Trail is the ability to communicate.

    Cellphones, GPS apps and emergency beacons have made it possible to call for help from places that were once completely isolated. However, while those devices are incredibly valuable, they shouldn’t encourage you to take bigger risks, as help may be far away, slow to arrive, and injuries in the wilderness can be fatal.

    Travelers can use a smartphone with GPS capacity to avoid getting lost, but downloading any needed maps for offline use can help prevent lack of service from derailing your trip.

    Additionally, an unlocked smartphone that isn’t restricted to one carrier is a great way to store and communicate critical data, such as travel plans and copies of your medical history.

    Person leaning over map spread over a rock beside a bike, plains stretching into the background
    Having an offline map is critical when going somewhere remote. Grant Ordelheide/Aurora Photos/Cavan via Getty Images

    Every environment has its own hazards

    The Oregon Trail travelers worried about river crossings, disease and harsh weather. Today’s hikers face different challenges depending on where they are.

    Desert hikers may struggle with extreme heat and dehydration. Mountain travelers face rapidly changing weather, lightning and high altitude. And coastal explorers can face problems such as riptides, waves, cliffs and unexpected rocky surfaces.

    Altitude illness is often unpredictable and can sneak up on you. Most people experience acute mountain sickness within 24 hours of ascent, developing symptoms such as headache, fatigue, nausea or problems with sleep. Any confusion, difficulty walking, shortness of breath or coughing up significant phlegm should prompt an immediate descent.

    There are commonly used prescription medications to help prevent and treat altitude illness. The mountain will always be waiting for your next attempt.

    Some lessons survive every software update

    Part of what made The Oregon Trail game memorable is that every decision mattered. Success often depended less on luck than on planning ahead, and that lesson still applies.

    When people ask me what one emergency medicine skill everyone should know before heading outdoors, my answer is usually preparation. Thoughtful planning prevents far more emergencies than any single piece of equipment.

    For people who spend a lot of time outdoors, I also recommend taking a wilderness first aid course. These courses teach practical skills to provide medical care in a wilderness environment.

    Nature is no less powerful or unforgiving than it was on the Oregon Trail, and treating it with respect is essential. Combining advances in modern medicine with thoughtful preparation helps stack the odds in your favor so that, just as every Oregon Trail player hoped, everyone in the party makes it to the end.

    This article originally appeared on The Conversation. You can read it here.
  • Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise
    Photo credit: Williams+Hirakawa/The Image Bank via Getty Images – Your body retains the benefits of exercise even when you need to hit pause.
    ,

    Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise

    New research suggests muscle and liver cells retain a memory of exercise, offering hope when injury or life interrupts a workout routine.

    Have you ever taken months off training – maybe due to an injury, a new baby or crushing work deadlines – and come back convinced you were starting from zero?

    Research from our team has some good news: At the cellular level, you probably weren’t.

    We found that muscle and liver cells store memories from every training session in ways that may help improve endurance, control blood sugar levels and even slow weight regain after inactivity.

    Use it or lose it? Maybe not

    For most of the past century, long before fad diets and fancy workout trends took off, exercise was considered one of the most effective lifestyle changes to lower the risk of heart disease, Type 2 diabetes, several cancers and early death for people of all ages. But people typically understood exercise as something whose beneficial effects fade away over time: You use it or lose it.

    When you stop training, your maximum oxygen uptake, muscle gains and insulin sensitivity drift back to where they started, often within weeks. Physical activity guidelines are built on this fact, which is why they emphasize consistency above all else.

    Consistency, however, is a luxury that roughly 3 in 4 American adults aren’t able to enjoy. People can experience injuries, illness, pregnancy or jobs that limit their time for or ability to exercise. If adaptation really resets, every time you step into the gym would be as if you’ve never been there before. But that scenario doesn’t match what coaches and returning athletes typically describe: In practice, people who have trained before can get fit again faster than those who haven’t undergone similar training.

    In recent years, however, scientists have started challenging the concept of “use it or lose it.” New research hints that your cells might keep a record of your training history so all of your gains are not completely lost.

    More than muscle

    We are exercise physiologists who study how cells remember exercise. Our lab and others have shown that the body is able to store a form of exercise memory across different organs.

    To study how this exercise memory works, our team of researchers use an ON-OFF-ON exercise training protocol in mice, which involves an initial four- to eight-week training period, followed by detraining – a period of no exercise – and a second training bout. This method allows us to examine how cells form a memory of exercise, maintain a record of exercise through detraining, and recall memories of prior training when exposed again to exercise.

    Using this strategy, our team found that skeletal muscle memory accelerates muscle growth. Compared to mice with no training history, mice who retrained grew bigger muscles, and the individual muscle fibers inside those muscles grew too. Larger muscle fibers meant that the working cells were themselves getting bigger, rather than the surrounding tissue.

    Looking more closely at these muscle cells, we found that retrained muscle is better at matching energy production to demand – meaning, the muscles were better at drawing from energy stores when it’s needed most – and this ability persists without further exercise. This memory held even when the mice ate a high-fat diet, suggesting that prior training can still offer benefits even when diet is working against those gains.

    Muscle isn’t the only body part that learns from exercise. Working muscle needs fuel, and the liver supplies it during and after training sessions.

    My colleagues and I found that liver cells also store exercise memory and uses it to feed muscle more efficiently. In both mice and people who trained, stopped, then trained again, their livers released higher levels of a family of enzymes called carboxylesterases. These enzymes chop up lipids circulating in the blood, delivering fat in a form that muscle can take up and burn as it grows.

    A record that outlives you

    Recorded cellular memories of exercise may even be passed down to future generations.

    In mice, we found that three to four weeks of maternal and paternal endurance exercise can have a lasting effect on their offspring. Compared to offspring born to sedentary parents, parental exercise granted protection against poor blood sugar levels and excess weight gain for an entire year after birth.

    Researchers have hypothesized numerous ways that prenatal exercise may affect offspring. For example, maternal exercise might allow offspring to spend more time developing in the womb or lead parents to producer higher quality milk.

    But there remains much to be discovered on how parents influence the health of their children and whether their lifestyle could provide a fitness advantage across generations.

    Every cell remembers

    Biology has traditionally granted memory to a short list of cells. Neurons store memory in the connections between them. Immune cells store memory so they can recognize pathogens faster and more strongly the next time they encounter them.

    Researchers previously considered all other cells to be memoryless; a cell responds to a signal, then returns to baseline without keeping a record of that interaction. But that assumption is now coming apart.

    Skin stem cells can keep a record of inflammation, allowing them to heal a new wound faster months later. Human fat cells keep a record of obesity that persists even after substantial weight loss, which may account for why you gain weight faster when switching back to a high-calorie diet – the so-called yo-yo effect.

    We propose that every cell in the body remembers exercise, regardless of how little or how much someone trains. The question is how long these records are stored and whether researchers could prolong or expand each cell’s storage capacity. Better understanding of how cells learn and remember exercise, where they store memories and how those memories are preserved could help improve exercise guidelines for those who cannot exercise for prolonged or consistent periods of time.

    To be clear, none of these findings are evidence for skipping the gym; nothing in our data suggests the effects of past training can substitute for present training. But there is hope that the work you put into getting in shape isn’t completely lost over time.

    Somewhere, deep in your cells, there is a record waiting to be replayed the next time you lace up your running shoes, pick up a pair of dumbbells or want to fulfill a New Year’s resolution.

    This article originally appeared on The Conversation. You can read it here.
  • Friendship is built over time, through ordinary moments – I teach lonely college students to notice them
    Nearly 6 in 10 college students said in 2026 that they felt lonely sometimes or always. Denis Novikov/iStock/Getty Images Plus
    ,

    Friendship is built over time, through ordinary moments – I teach lonely college students to notice them

    A college course explores how small, everyday interactions grow into lasting connections.

    Professor of Political Science and Director of the Center for Applied Civic Leadership, Coastal Carolina University

    The first skill I learned when I became a political science professor nearly 20 years ago was how to quiet a room full of chatty undergraduates.

    These days, I often walk into a silent room, with students staring at their phones and barely acknowledging the classmates beside them.

    As I read more about the United States’ loneliness crisis, I began noticing a version of it among my students.

    In a 2026 national survey of over 40,000 college students, nearly 6 in 10 said they felt lonely sometimes or always. At the same time, federal time-use data show that the share of Americans who socialized in person with family, friends or others on an average day fell from 38% in 2015 to 30% in 2025.

    Those and similar other studies capture a familiar contradiction seen on college campuses like my own: Many new students want close relationships, but feel anxious about initiating them and have had little practice sustaining them.

    I realized that my students rarely spoke to one another, and went entire semesters without learning their classmates’ names. Many students seemed unsure how to cross the few feet between them and their peers and make the social connection they craved.

    I designed a freshman honors seminar, “Friendship & Society,” around this uncertainty, combining the academic study of friendship with practical exercises in forming and sustaining it.

    Two women walk closely together down a stone path with red brick pillars on either side of them.
    College students in this class learn about how positive social interactions activate the brain’s reward system while isolation triggers a stress response. Klaus Vedfelt/Digital Vision via Getty Images

    Understanding friendship

    In this course, students examine how an initial exchange can develop into friendship through repeated contact and shared time, and why many potential connections never progress into a lasting friendship.

    They consider how friends help shape identity and memory, whether old friends are owed continued loyalty after their lives diverge and whether a friendship can remain meaningful after it ends.

    Students also look at how friendship can have strong effects on physical and mental health, making it what I believe is an overlooked public health issue. Friendships can also help shape people’s broader sense of belonging in a community, building the social trust that civic life depends on.

    Students test those questions through 10 “Friendship Practices,” a series of experiential activities I designed. Students are asked to share a meal with classmates or visit a public gathering place like a café or lounge to see how these settings can encourage conversation. During a “friendship safari,” small groups walk across campus, noting where conversations begin and where students pass one another without speaking.

    In private journal entries and submitted reflections, students record what they expected from each situation, and what happened when they tried to form connections. They make a short film telling a story of friendship on campus and end with a friendship memoir tracing how their own relationships and expectations changed during their first semester of college.

    Diving into friendship

    Students read “Stay True,” a memoir about a friendship between author Hua Hsu and his classmate Ken that shapes Hsu’s sense of himself long after his friend’s death.

    Neuroscientist Ben Rein’s book “Why Brains Need Friends” explains the biology of connection and isolation, and shows how positive interactions activate the brain’s reward system while isolation triggers a stress response.

    Students also read longform journalism, social science research, public health reports and political philosophy on aspects of loneliness. They also watch TED Talks and films that explore how a brief encounter with a stranger can, over time, become a friendship.

    Lessons learned

    Students learn that a friendship is built from countless moments that may feel meaningless while they are happening. An unremarkable meal, or a conversation that fills 10 spare minutes rarely feels consequential on its own.

    Over time, those moments build relational capital, meaning the shared trust and history friends can draw on when life becomes difficult or a disagreement needs repairing.

    That reserve reaches beyond a single relationship. Communities become more connected when people have accumulated enough ordinary experience together to trust one another and keep showing up.

    Four young women smile and pose as they lift one of the women, wearing a black graduation gown and carrying flowers, in the air.
    Individual, ordinary moments with peers over time can build and help form a friendship. Jeff Gritchen/MediaNews Group/Orange County Register via Getty Images

    By the end of the course, students can weigh different kinds of evidence about how friendships form, develop and sometimes fade. They also become better able to start a conversation, recognize which public spaces make it easier to meet and spend time with others, and identify habits that help relationships deepen over time.

    They finish with a clearer sense of how relationships take shape and how their own choices contribute to the communities forming around them.

    Uncommon Courses is an occasional series from The Conversation U.S. highlighting unconventional approaches to teaching.

    This article originally appeared on The Conversation. You can read it here.

Explore More Health Stories

Health

Pope Leo XIV’s lung cancer highlights growing number of nonsmokers diagnosed with the disease – and younger people too

Health

Why does your brain mix up memories? A new study examines how memories are misplaced in your brain’s filing cabinets

Health

Getting outside despite your 9‑to‑5 job can improve your mental health – here’s how to spend time in nature during and around working hours

Research

New Russian research suggests that the human lifespan could be up to 156 years