Buddhist Monks have known for thousands of years what science is just now learning: the mind can be changed by training it.
Proving that science and religion can, in fact, overlap, University of British Columbia researcher Evan Thompson has confirmed the Buddhist teaching of the not-self, or “anatta,” is more than just a theory.
“Buddhists argue that nothing is constant, everything changes through time, you have a constantly changing stream of consciousness,” he tells Quartz. “And from a neuroscience perspective, the brain and body is constantly in flux. There’s nothing that corresponds to the sense that there’s an unchanging self.”