It’s been more than 16 years since I stepped into a gym as a competitive gymnast — but fewer than 16 months since I began struggling with grief and anger when the full horrors of the Larry Nassar abuse scandal unfolded. The former USA Gymnastics national team physician and trainer has now been accused of abusing more than 300 women and girls under the guise of medical treatments for sports injuries.

The brave women who have come forward, the advocates such as Olympic Gold Medalist Dominique Moceanu speaking up and out on behalf of other athletes — and especially the bravery of my beloved coach Trudi Kollar, the world-class gymnast with whom I trained at Geza Pozsar’s national training center in Sacramento, California – as well as journalists like Rachel Nichols who have tried to separate a sport we love from the ugly questions that sometimes seems to linger around it post-#MeToo — all of these people have inspired me to try to understand the questions that have been haunting me for months:


How can we move forward knowing what we know? How can we still show love for a sport that’s given us so much while grieving for our losses? And what should we do with our anger for those who seem to have stolen some of its beauty?

Inspired by NBA legend Kobe Bryant’s Oscar-winning documentary, “Dear Basketball,” I’m letting gymnastics know how grateful I am for its many gifts. And what gives me hope is that the very essence of gymnastics that perhaps made us most vulnerable is also what gave many women the strength to speak up — and what will give us the courage to go on.

[youtube ratio=”0.5625″ position=”standard” ]

Dear Gymnastics,

Courage. Pride. Strength. That’s what little girls are made of.

For as long as I can remember, you were always there for me. You were there when I was tired and broken down. When I was alone and had nowhere else to turn.

You asked so much of me and I gave you everything I had.

The blood, sweat, chalk, tears. Yes, I did it for you.

Because I was so little when you first caught my attention, I’ve asked my mother how I first fell in love with you. It apparently started with a coupon. (She was ahead of her time — this was pre-Groupon.)

My older sisters went to try out a class at the local gym teaching gymnastics on the east side of Cincinnati, and I tagged along. Being the sweet girls they were, they shared everything they loved with me; and naturally, I wanted to do whatever it was they were doing. They were (and still are), after all, my heroes.

I was just 3 years old.

If only my mother had known that coupon would lead to nearly 15 years of training, competitions, icing injuries, coaches coming and going, heartbreak, triumph, and everything in between.

Or maybe she did.

“Look at that little girl!” the mothers would say from behind the glass windows in the stuffy gym lobby. “Who is she?”

At the gym, being little was OK. I was free to be myself. I wasn’t bullied or taunted like on the playground or on the school bus or at ballet school where the other girls and boys made me believe there was something wrong with being different.

At the gym, I was strong. I was focused. I was determined. I studied every gymnastics VHS tape I could get my hands on for hours and hours a day — memorizing every routine, each pointed toe, and every extended finger. I wrote down the hundreds of extra conditioning moves I put in at home and turned them into my training team coach on tiny pieces of paper. I watched the 1984 TV Movie “Nadia” so many times the video tape had to be repaired and eventually retired.

I was 7.

But you tested me time and time again, Gymnastics. Mental toughness? Overcoming fears? Forget about it. As a teenager, I thought my parents’ divorce was tough, but you gave me something tougher: You taught me I could master skills I never imagined even attempting, that I could find friends who understood me in a way I never thought I would find in this lifetime. Thank God, or who knows what would have become of me?

And you prepared us well for this — for this assault now — and probably for almost any attack on our integrity physically, mentally, emotionally, spiritually.

I didn’t know that the toughness you gave me would be needed long after I gave up my tiny leos, grips, and all those rolls of trainer’s tape. (So many rolls.) Or at least not as urgently or acutely as it was this past year for myself and so many other women like me.

Did you call us to you just to show us how strong we could be?

That little girls could not only fly — but could rise?

That we could stand tall in our wisdom and integrity while remaining physically small?

As my body grew tired and worn down, I never stopped loving you, Gymnastics. I tried to keep going as long as I could. Though I fell short of my Olympic dream, I want you to know how grateful I am and how much I miss you.

And how much I’m cheering you on for the next generation of girls who will need you like I did before, during, and after the storm.

Courage. Pride. Strength. That’s what big girls are made of.

May you lift them up as you’ve done for me. Until then, I’ll see you in my dreams.

Love,

Kristin

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Chris Hemsworth’s reaction to his daughter wanting a penis deserves a standing ovation.
    Chris Hemsworth's Daddy DilemmaPhoto credit: youtu.be

    Chris Hemsworth is the 35-year-old star of “Thor: Ragnarok,” or you may know him as the brother of equally attractive actor Liam Hemsworth. But did you know he’s also a father-of-three? Well, he is. And it turns out, he’s pretty much the coolest dad ever.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

Explore More Legacy Stories

Articles

Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away

Culture

Chris Hemsworth’s reaction to his daughter wanting a penis deserves a standing ovation.

Articles

14 images of badass women who destroyed stereotypes and inspired future generations

Articles

Why mass shootings spawn conspiracy theories