Flight attendants never forget the first time they see themselves in uniform. It’s one of the most exciting moments of their career, even when the uniform is hideous.


The first airline I worked for was a low-cost carrier: Sun Jet International Airlines. I was 24, which might explain why I thought I looked great in my white button-down blouse, two silver stripes adorning each shoulder, tucked into pleated, navy blue Bermuda shorts with navy blue hose and heels. Let me repeat: pleated shorts. With heels. I loved the ridiculous getup. After all, it showed I was a flight attendant! The snap-on tie didn’t even bother me (until I spotted a woman working at the Nathan’s hot dog stand at Newark Airport wearing the same snap-on). But that’s another story.

Now imagine how I felt a year later when a major carrier hired me as a flight attendant. In training, when I stood in front of the mirror for the first time in the new uniform, I almost pinched myself to make sure I wasn’t dreaming. I nearly broke down and cried, that’s how happy I was. I could have kissed each and every one of my instructors that very moment. Even though they scared me. Even though the cost of the uniform ($800) would be payroll-deducted from my first couple of paychecks.

Flash forward 20 years and imagine how excited I was when American Airlines announced we were getting new uniforms. Oh my gosh, I couldn’t wait.

Well now, five months later, that exciting new uniform is in a garbage bag that’s in a tub that’s in the basement of the building I stay in when I’m in New York to work. It’s marked “Evidence.” Now I wear look-alike pieces made by Calvin Klein, bought and paid for by yours truly.

My uniform makes me sick (literally).

Why? I’m not sure. I have a few theories, but since I can’t prove any of them, I can only say that before the new uniform I felt great. Now I feel horrible every time I go to work. Since the uniform debuted on September 20, I’ve seen more doctors than I’ve ever seen in my life, and I’ve learned things about toxic chemicals I never knew before. Before the new uniform I didn’t know what “sensitizers” were or what “synergy” meant, and I sure as heck would have never dreamed I’d develop multiple chemical sensitivity. Now I’m practically an expert on the subject.

Before the new uniform, I had no idea there was a group at Harvard studying flight attendants in relationship to endocrine disruptors, and if I had, I wouldn’t have cared. Now I beg them to study me. They have a paper coming out focusing on uniforms and flight attendant health next month. I can’t wait to read it.

But let’s talk about what it’s like to wear a uniform. If I were to wear retail clothing the way I wear a uniform, it would fall apart in a year. Uniforms are made to last. That’s why they’re subjected to testing that’s totally different from retail clothing, and why they’re treated with so many chemicals. The chemicals not only make them last longer than retail clothing, but they also make them look good. There’s a reason why I can wipe tomato juice off my skirt and why my shirts barely wrinkle.

The big difference between retail clothing and a uniform is you’re required to wear a uniform to work every time you go to work, which means you wear certain pieces of clothing more in a month than most people wear in a year. This is what makes it easier to pinpoint a problem with the clothing industry.

If I were to wear a sweater on a day off that made me feel sick, I’d just think I might be coming down with something. But with a uniform you realize that you only feel bad when you’re wearing the uniform. You might notice that you have a persistent dry cough at work, but not at home. When the uniform is on, you feel nauseous. But then you take it off and you feel fine. You never get a nosebleed when you’re out of uniform, only when you’re in uniform. Eventually, you connect the dots. You bag up the uniform and bury it in your backyard. Your neighbor’s backyard.

It took me two months to realize my health issues might be related to my new uniform. I don’t know if I would have figured it out so quickly if I hadn’t been reading up on what had happened to the Alaska Airlines flight attendants who had the same issues with their uniforms that were made by the same manufacturer. (They have since been recalled.) After three months in uniform I became positive my health issues were related to what I was required to wear to work.

It started with thyroid issues. After six days in uniform my TSH (thyroid stimulating hormone), which had been stable for years, was out of the normal range. (I get my blood tested every three months.) My doctor upped my dosage of medication and I stopped wearing the official uniform and started wearing my fake Calvin Klein uniform. Problem solved, I thought.

Wrong.

[quote position=”full” is_quote=”true”]Four months after we were issued the new uniforms my heart started racing.[/quote]

Four months after we were issued the new uniforms my heart started racing. At first I wondered if it was anxiety. I wondered what it was that made me feel so anxious as soon as I got to the airport? Was it the fact that I had just started flying more international trips? Was I anxious about my crews? It didn’t make sense because I love flying to Europe and I always enjoy being around the people I work with.

Then I realized my heart was racing—not because I was stressed out or anxious, but because my coworkers in uniform were nearby. I’m not sure if I would have figured that out if the cough hadn’t started at the same time. Nonstop all flight. Away from colleagues in uniform I was fine. Near them I can’t stop coughing.

Respiratory issues followed next. Five months after the new uniform was released,I found myself short of breath at work. My lungs felt like they had shrunk. I ended up in the emergency room in December. I was diagnosed with RAD (reactive airway disease) and was given an inhaler and steroids. In January I broke out in hives. I haven’t been to work since. I wanted to give myself a little time to recover. My first trip is next week. I’m a little scared to see what February brings.

So far, thousands of my colleagues have had a “reaction”. Some have respiratory problems; others have wicked rashes and skin irritations; others have debilitating fatigue.

[quote position=”right” is_quote=”true”]My lungs felt like they had shrunk.[/quote]

Workers’ compensation cases are denied because this is considered an “allergic reaction.” In workers’ comp world, an allergic reaction is personal and, therefore, has nothing to do with the job. Never mind the job requires us to wear a uniform that made us sick. OSHA refuses to get involved because the airline has dealt with the uniform crisis by allowing us to wear the old uniform or our own look-alike pieces. In their minds the problem is solved. I’m here to tell you it’s not. Coworkers who are still wearing the new uniform make us sick.

The company is adamant that can’t happen. And yet it does happen. It is happening. To me and thousands of others. Now some flight attendants (rampers and customer service agents too) are out of sick time and are borrowing money from family or friends. Some are being harassed by managers due to their poor attendance and have been threatened with being fired.

Meanwhile the company continues to remind us they’ve spent over a million dollars to test the new uniform—to prove it’s safe. They’ve tested it three times already, and each time the test result comes back the same: safe. Never mind the 3,000 sick flight attendants. I have no idea how many pilots, customer service agents, or rampers have had reactions. All I know is 1 out of 10 flight attendants have been affected. I should say 1 out of 10 flight attendants have reported they’ve been affected. Many choose to suffer in silence.

I’ve been sharing my story on social media. A journalist sent me a link to a story about the women who painted watch dials with radium — women who worked with and were sickened by radiation. They too were told it was safe — until their numbers made it impossible to deny it wasn’t safe.

Remember when scientists claimed asbestos was safe?

[quote position=”left” is_quote=”true”]Remember when scientists claimed asbestos was safe?[/quote]

That’s the problem with big business. Big brands make a lot of money from cheap clothes. It’s in their best interest to keep the public in the dark, to keep repeating everything is A-ok—even when it’s so glaringly not ok.

“Where’s the data, the proof?” I keep hearing.

I’m the data. I’m the proof. ME. I’m the lab rat. Too bad I’m not enough. Too bad more of my coworkers will have to get sick before anyone will take it seriously. Meanwhile those of us who have already had reactions will continue to get worse.

“I’m not contagious,” I’m always telling coworkers as I cough uncontrollably while at work. “It’s the uniform.” I went through an entire bag of cough drops on my last flight. During the beverage service I had two in my mouth at the same time just so I wouldn’t cough all over passengers when I asked them what they’d like to drink.

Many of my coworkers don’t believe me. They don’t believe it’s the uniform. Even when they’re scratching or coughing or complaining about any of the other numerous symptoms I’ve listed above. I don’t blame them. It’s kind of crazy to think your clothes could be poisoning you.

Meanwhile the chemicals continue to build up in our system. It takes some people longer than others to have a “reaction.” It can be hives or a rash or it can be worse. Some people feel extremely fatigued, others have bloody noses, eye infections, or they become nauseous. Others get terrible sinus infections. After the third round of antibiotics they might connect the dots. It usually takes another reaction on top of the first reaction to figure it out. You see, once you have a reaction you don’t get to have the same reaction. It gets worse as you absorb more chemicals. Then all the chemicals you’ve absorbed begin to affect you on your days off.

Now I get winded walking the dog. I’ve been doing cardio five days a week since college. Walking the dog didn’t bother me until two months ago. Once toxic chemicals build up in your system you become extremely sensitive to chemicals in the environment. Then you develop what’s called multiple chemical sensitivity. Google it. Now I only buy fragrance-free products.

There are so many toxic chemicals in fragrance. Did you know that? I didn’t either … until now.

The other night someone I know started vaping. Right away I began to have the same reaction I have when I’m around coworkers who are wearing the new uniform. My chest felt tight. When I said something to him, he swore it was safe. “It’s only glycerin, steam and fragrance.”

I could tell by my reaction it wasn’t safe. I could tell by my reaction something in the vapor is also in my uniform. I did a little research. Formaldehyde (among other things.)

Formaldehyde is an eye irritant. (It’s also an endocrine disrupter. I’ve learned so much in the last three months). Last night my eye started watering. This morning it was so swollen it looked as if a bee had stung me. I’ve never had a reaction to vaping before — or to a uniform — until now.

[quote position=”full” is_quote=”true”]I shouldn’t have to be a human guinea pig.[/quote]

The point, is the uniform is affecting my life — at work and at home. The uniform has changed me forever. I’ve stopped burning candles and I’m afraid to wear perfume — things I used to love! Now I dread going to work. I love my job, but my job is making me sick.

Mark my words the uniform is going to cause long-term health issues for a lot of people. I pray I’m not one of them. Right now we don’t need lawyers to fight this; we need scientists and chemists to figure out what the hell is going on. I shouldn’t have to be a human guinea pig. Flight attendants shouldn’t have to prove there’s a problem with the garment industry, but we will — by suffering.

Which brings us to that word synergy — and testing. The proof. The data. Maybe one uniform piece tests safe, but all of it worn together is unsafe. Chemicals on top of chemicals. Layers upon layers of chemicals. Then mix in the chemicals we come into contact on the airplane that are in the carpets and seats: flame retardants and more formaldehyde. Remember a flight attendant wears a uniform all day and that day can be 10–12 hours long. Mix in body heat that releases the chemicals and opens the pores so you absorb more chemicals.

Now add in a little recycled air and a flying tube packed with passengers who are warm and wearing their own chemicals. That might explain why flight attendants were quicker to react and to have more severe reactions than other people at my airline, like gate agents, who are wearing uniforms made by the same manufacturer. Or maybe it’s just a batch issue. The uniforms come from multiple countries. Mine were labeled Bangladesh, China, Sri Lanka.

The scary part is not knowing what the hell is happening.

[quote position=”right” is_quote=”true”]The scary part is not knowing what the hell is happening.[/quote]

It’s not just my airline. I’ve written about the uniforms before. Since then I’ve received numerous emails from flight attendants who work for other airlines who are having similar issues with uniforms made by the same manufacturer. And I’m not just talking about Alaska Airlines, which faced similar accusations by flight attendants in 2012 who said uniforms were making them sick. I’m talking about regional carriers and a Canadian carrier.

What’s even more frightening is this isn’t just happening to flight attendants. Last week one of the many doctors I’ve seen in the last three months sent me to a lab to give blood. The woman who took my blood wanted to know why I was giving so much blood. I told her about the uniforms. She told me about her lab coat. She said their lab coats were a problem for some of her coworkers who were “allergic” to the chemicals they treat it with to make it water resistant. “So we can wipe things off.”

UPS has had problems too.

This is bigger than us, bigger than a uniform problem. But we can pinpoint a problem easier because we wear these uniforms every day and therefore we’re a little more in tune to how they make us feel.

When I shared a photograph of a flight attendant who had what looked like a chemical burn all over her face on Facebook, an old high school friend I haven’t heard from in 20 years reached out and shared a photograph of her young daughter who had the same reaction on her face. “We were able to narrow the problem down to an outfit because she wore it three times and it happened every time she wore it,” my friend wrote. “We threw it away and she hasn’t had a reaction since. But she has sensitive skin.”

Sensitive skin. Before the uniform I didn’t have sensitive skin. Now I have sensitive skin. Funny how that works.

In a private Facebook group for airline employees, a few coworkers keep saying the uniform is safe simply because it tested safe. I remember when I first heard about the Alaska Airlines flight attendants when they started having reactions and blowing it off. Unless it’s happening to you and you’re following other people’s stories about their reactions and you’ve done a good deal of research, it’s easy to believe the uniform is only a problem for some people.

It’s easy to believe we’re just feeling a little itchy and we should figure out a way to suck it up and deal with it. But it’s so much worse than having to pop a little more Claritin and an entire bag of cough drops. I tried to explain to one of the coworkers that there’s something wrong with the testing, that the environment matters, that the chemicals take time to build up, but she wouldn’t hear it. Finally she said, what are you going to do HEATHER POOLE if they don’t recall the uniform? (She wrote my name in caps like that)

Quit. I’ll have no choice but to quit a job I love.

That doesn’t seem right.

Follow Heather Poole on Medium.

  • First new US sunscreen ingredient since 1999 approved by FDA – a skin scientist explains how bemotrizinol works
    Photo credit: mihailomilovanovic/iStock via Getty Images PlusChemical sunscreens have come a long way since they were first developed in 1891.

    As summer in the U.S. heats up, people become more diligent about protecting their skin from the Sun. Another option for doing so will soon be available.

    On June 9, 2026, the U.S. Food and Drug Administration approved the first new sunscreen ingredient to be permitted for over-the-counter consumer use in the U.S. since 1999 – a chemical called bemotrizinol.

    Bemotrizinol isn’t new – consumers in Europe and Asia have used it for decades. Some are hailing its long-overdue approval and arrival onto the U.S. sunscreen scene.

    I am a biomedical engineer studying skin science – including the damaging effects of the Sun’s rays. To understand what bemotrizinol does and how it fits in with products already available to consumers in the U.S., let’s take a tour of the physics of sunlight and sunscreens.

    A short primer on sunlight

    Our planet is irradiated by a yellow dwarf star 93,000,000 miles away that we fondly call the Sun. It radiates light from its surface at a temperature of about 10,000 degrees Fahrenheit.

    The Earth’s atmosphere blocks most of the Sun’s radiation. Of the rays that get through, about half consist of infrared light – which gives you that warm feeling you feel on a sunny day – and 40% visible light, which you are probably familiar with as daylight.

    About 10% of those rays are ultraviolet, or UV, light. UV light has the shortest wavelengths of the three types. That makes it the most dangerous – it’s invisible and can damage living tissue.

    Ultraviolet damage

    Physicists further categorize solar UV light into several types, based on the wavelength, which is measured in nanometers. About 95% of it is UVA (315-400 nm) and 5% is UVB (280-315 nm). Sunscreens need to be able to block those rays from penetrating the skin.

    The sun also emits two other types of UV light – UVC (200-280 nm) and vacuum UV (100-200 nm) – but these are stopped by the atmosphere, so sunscreens do not typically need to be able to block them.

    A graphic depiction of UVA and UVB rays penetrating the skin and their deflection with sunscreen.
    Scientists previously thought that only UVB rays were dangerous because they cause sunburns, but UVA can also damage the skin. m.malinika/iStock via Getty Images Plus

    Scientists used to think only UVB was harmful because UVB rays cause sunburns. But today, researchers know both types of UV can damage the skin.

    UVB, with its shorter wavelength, has more energy, but UVA can penetrate the skin more deeply. And all UV can degrade the integrity of your skin, damage the structure of your DNA and cause skin cancer.

    The only natural safeguard your body has against UV light is a microscopically thin layer of a pigment called melanin in your epidermis. The skin produces more melanin when exposed to the sun – that’s what tanning is.

    This extra melanin does protect the skin, but not fully. That’s why protecting your skin with sunscreen is so important.

    Sunscreens old and new

    Sunscreens come in two different forms – mineral and chemical.

    The first chemical sunscreen, developed in 1891, was an ointment made from quinine – a plant-derived compound that makes tonic water bitter.

    Chemical sunscreens cover the skin in a transparent coating, acting like a solar sponge. They absorb UV photons and undergo a harmless chemical reaction, then dissipate the energy as heat. Bemotrizinol falls into this category.

    Mineral sunscreens such as zinc or titanium oxide ward off the Sun’s rays by forming a protective film that also absorbs most UV light, but reflects some of it. Unlike chemical sunscreens, the film absorbs the light naturally, without a chemical reaction – which is why they are often visible as a white film on the skin.

    Chemical sunscreens that have been available in the U.S until now combine ingredients like avobenzone, the most widely used UVA filter, with UVB filters such as octinoxate, octocrylene octisalate and homosalate. Working together, these substances protect the skin against the broad spectrum of ultraviolet rays.

    These sunscreens are only effective for a short time because they are degraded by the chemical reactions they undergo, which means they must be frequently re-applied.

    Another important element of sunscreen – whether mineral or chemical – is its Sun Protection Factor, or SPF. This number tells you how well a sunscreen prevents your skin from burning – in other words, what amount of UVB rays it absorbs.

    An SPF of 2 would mean a sunscreen cuts your exposure to UVB rays in half, filtering out 50% of those rays. An SPF of 30 means the sunscreen lets just 1/30 of the rays penetrate your skin – which is 3.3%. So it blocks about 97% of the UVB rays.

    Dermatologists generally recommend using a sunscreen with an SPF of at least 30.

    Benefits of bemotrizonol

    Bemotrizinol, while new to the U.S., isn’t a new compound. European regulators approved it in 2000. Chances are, if you brought back sunscreen from a vacation in Mexico, Europe, Canada or South Korea, you may even have some laying around your house.

    One benefit of bemotrizinol is its ability to filter both UVA and UVB rays, so it doesn’t have to be mixed with other products to do the job.

    It has some other beneficial features as well. First, its molecules prefer to sit on the surface of the skin rather than being more readily absorbed into the bloodstream, which can occur for some formulations.

    Such absorption has raised concerns that sunscreens might be harmful – though this has not been demonstrated in people, it may discourage some people from using it.

    Bemotrizinol also does not degrade as readily in the sun than other chemical sunscreen products. That photostability means it can last for four to eight hours, rather than having to be applied every two hours or so.

    Regardless of the type, as a skin scientist I can say with certainty that any sunscreen is better than none. Your skin does an excellent job protecting you from the world outside – so make sure you protect it in return.

    This article originally appeared on The Conversation. You can read it here.

  • Psychologists say the best trick for building confidence is to create a superhero-like alter ego
    Photo credit: CanvaPutting on an alter ego can help boost confidence.

    Whether it’s giving a presentation at work or mustering up the courage to ask someone out on a date, many people struggle with confidence. People worry about being liked or whether they can pull off certain feats. They wish they could be someone else who has the confidence they lack. Well, according to some psychologists, you can.

    Psychologists have found that people can develop an alter ego to help boost confidence and achieve desired results.

    Give yourself comic book-level confidence

    “One of the least appreciated realities about confidence is that very few people develop confidence based upon how they feel before acting,” Kat Grassetti, clinical director and co-founder at Monima Wellness Center, told GOOD. “The value in an alter ego lies within giving the individual permission to leap to act before their confidence has caught up.”

    This isn’t unlike modern comic book superheroes like Spider-Man. Whether in the comics, films, or television shows, Peter Parker is riddled with anxiety and struggles with confidence and self-esteem. However, when he becomes his alter ego, Spider-Man, he is outgoing and quippy. As the story progresses, Parker slowly becomes just as personable, confident, and competent as his web-slinging alter ego.

    There’s science to back this up, but with different superhero labeling. Child psychologist Rachel E. White’s study of children’s perseverance and confidence found what researchers dubbed “The Batman Effect.” The study showed that children who adopted an alter ego or character, like Batman, stuck with a boring task longer than those who thought in the first or third person. White also got similar results when asking children to concentrate on a complex card game. She found that portraying a character with greater concentration improved their executive function.

    You’re still you, and that’s a good thing

    Having an alter ego can create self-distance and provide an outsider’s perspective on a situation or task. After all, “you” aren’t preparing for the big speech or tackling a problem; your alter ego is. But it’s important to note that, in the end, your alter ego is still you.

    “The alter ego does not create a new personality; rather, it allows an individual to tap into their existing strength, which often remains hidden from them due to anxiety, self-doubt, or fear of being judged,” said Grassetti.

    Putting on an alter ego has helped many celebrities when they felt their confidence dwindle or when trying something new. Beyoncé adopted her “Sasha Fierce” persona to rid herself of nerves before going onstage. Before hosting The Late Show as his true self, Stephen Colbert donned an alter ego as an over-the-top staunch conservative. This allowed him to showcase his satirical skills and confidently challenge the powerful. Over time, though, these people let those personas go after their true selves were ready to do the heavy lifting.

    You are still responsible

    Alter egos can only do so much for so long, though. For example, rapper Eminem (Marshall Mathers) has shared that he created his “Slim Shady” persona. It helped instill confidence and creative freedom without concern about blowback. While the alter ego is credited with helping fuel his initial success, Mathers also blamed the persona for causing strife in an interview with an AI version of “Slim Shady.”

    That’s the thing Grassetti and other psychologists note: The alter ego is just a tool to help build confidence, not a crutch.

    “When the gap between the alter ego and the true self closes as quickly as possible, then the confidence will be sustained,” said Grassetti. “However, if an individual relies heavily on a secondary persona for confidence, this type of confidence can also be conditional (or fragile), and therefore much harder to sustain.”

    So if you struggle with confidence, it may be worth thinking about developing an alter ego that has the qualities you’re looking for. However, it’s important to realize that, in the end, the alter ego’s actions, thoughts, confidence, and other attributes are actually your own. You are responsible for your alter ego and what it does, for better or worse.

  • 5 ways how stickers psychologically boost the lives of grown adults
    Photo credit: CanvaStickers can be beneficial for adults as well as kids.

    We tend to associate stickers with childhood. As kids, we put them all over our rooms, furniture, books and notebooks, and wherever else our little hands could stick them. Yet, you have probably seen stickers being used and loved by adults as much, if not more, than kids. They can be found on water bottles, laptops, car bumpers, journals, and many other surfaces. You may even know an adult who uses a sticker chart like an elementary school kid does to keep track of their daily tasks. So, what gives?

    Why do adults love stickers? It turns out that there is psychology behind why many adults still love to stick stickers everywhere. Psychology professionals have reached out to GOOD to share some of the reasons why adult brains benefit from having and using stickers.

    Accountability awards

    Much like with children, many adults turn to stickers as an easy way to stay motivated to commit to a task or achieve a goal. While youngsters turn to sticker charts for reading goals or eating vegetables, adults can use them to motivate themselves to hit the gym or keep up with their budget. It may sound like an innocuous award, but that’s all it needs to be.

    “Small simple tokens or rewards like stickers often cause an instant dopamine rush that leaves us feeling a sense of joy or happiness even if it might be small or fleeting,” said psychology professor and licensed therapist Jillian Amodio

    “In my work as a psychologist, I often encourage clients to use sticker charts, simple grids where you put stickers up when you complete a task,” said registered psychologist Rod Mitchell. “I’ve had many clients who tried positive self-talk, only to find it slid off. Stickers worked for them.”

    It may sound immature on the surface, but what worked to establish good behaviors or habits as a kid can sometimes be just as effective for a grown-up.

    “I had one client who was very resistant to the idea, viewing it as childish,” Mitchell added. “He came back the following week and sheepishly told me that the sticker chart had worked like a charm.”

    Progress markers

    “In addition to creating a sense of accomplishment, seeing a sticker placed on a calendar, chart, or planner after achieving a goal can create a visual history of success,” said Dr. Lori Bohn, medical director at Voyager Recovery Center. “This history can motivate an individual to continue to work towards additional goals.”

    So the benefit of sticker charts isn’t just the dopamine rush, but encouragement. A person can look back at the progress they made, and any “failure” they see becomes an anomaly. It’s why many folks have created sticker charts for things as basic as eating healthy foods to more complex struggles like sobriety.

    “The stickers on the chart serve as small badges of who you are and what you did,” said Mitchell. “A client I had who was struggling to make time for his kids now looks back on a chart full of stickers and knows that he’s become the family man he wanted to be.”

    An easy form of expression

    Placing a sticker on a laptop or water bottle you use daily also allows us to express ourselves. That expression can be as insightful as a political message or as simple as “I like SpongeBob.” It can communicate to others what you’re all about without even speaking a word.

    “Stickers appeal to adults because they often offer an opportunity for self expression and trigger a sense of nostalgia,” said Amodio. “They can also serve social purposes when they speak to people who share similar interests, values, or devotion to a cause.”

    The same logic applies to why many people use digital stickers and emojis when texting or posting on social media.

    Psychologically instill civic duty

    So how powerful are stickers? According to extensive research, very. One sticker standout is they get people to the polls. The “I Voted” sticker folks receive after they vote is a great motivator. They allow folks to feel that dopamine hit after voting, while advertising to others to vote. Stickers can be a reward for voters, a reminder to those who plan on submitting their ballot, or provide FOMO (fear of missing out) to those who don’t vote.

    “It tells other individuals what the person did (voted), what the person values (voting), and what type of individual they perceive themselves to be (a voter),” said Dr. Bohn. “Social psychologists have shown that people are heavily influenced by social norms. In many cases, people rely on other people to help them understand if their behavior is acceptable or not.”

    It may feel like mental manipulation to get people to vote (because it is) but it’s important to note that the sticker doesn’t endorse any particular bill or candidate. It just endorses participation.

    Affordable artwork

    “Stickers are also visually appealing which creates a pleasurable response in the brain as well,” said Amodio.

    Stickers are used by adults because they like how they look. They’re an inexpensive and convenient form of artwork to display. They can easily be put in a book, on a wall, or most other surfaces. They don’t take too much space and are cheaper than paintings, sculptures, and other artwork.

    Many independent artists have turned their work into stickers. It’s a way to keep making a living while also making it affordable for people to purchase their art. Sticker art also benefits the brains of the artists and their supporters alike. It’s just like any other art piece you can display. 

    There are many valid and beneficial reasons why grown adults happily use stickers. The act as a boost, a motivator, and a way to express yourself in one. If you’re already a fan, keep on stickin’.

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