With COVID-19 vaccines currently in the final phase of study, you’ve probably been wondering how the FDA will decide if a vaccine is safe and effective.

Based on the status of the Phase 3 trials currently underway, it is unlikely that the results of these trials will be available before November. But it is likely that not just one but several of the competing COVID-19 vaccines will be shown to be safe and effective by the end of 2020.

I am a scientist and infectious diseases specialist at the University of Virginia, where I care for patients with COVID-19 and conduct research on the pandemic. I am also a member of the World Health Organization Expert Group on COVID-19 Vaccine Prioritization.


What is the status of COVID-19 vaccines in human clinical trials?

Phase 3 studies are underway for the Moderna and BioNTech/Pfizer vaccines and the Oxford/AstraZeneca viral vector vaccine.

Each of these vaccines uses the SARS-CoV-2 spike glycoprotein, which the virus uses to infect cells, to trigger the immune system to generate protective antibodies and a cellular immune response to the virus. Protective antibodies act by preventing the spike glycoprotein from attaching the virus to human cells, thereby neutralizing the SARS-CoV-2 virus that causes COVID-19.

In the case of Moderna’s nucleic acid vaccine, the messenger RNA encoding the spike glycoprotein is encased in a fat droplet – called a liposome – to protect the mRNA from degradation and enable it to enter cells. Once these instructions are inside the cells, the mRNA is read by the human cell machinery and made into many spike proteins so that the immune system can respond and begin producing antibodies against this coronavirus.

The Oxford/AstraZeneca uses a different strategy to activate an immune response. Here an adenovirus found in chimpanzees shuttles the instructions for manufacturing the spike glycoprotein into cells.

Phase 1 and 2 studies by pharmaceutical companies Janssen and Merck also use viral vectors similar to the Oxford/AstraZeneca vaccine, while vaccines by Novavax and GSK-Sanofi use the actual spike protein itself.

Animal tests show the vaccines provide protection from coronavirus infection

Studies in animal models of COVID-19 provide convincing evidence that vaccination with the spike glycoprotein will protect from COVID-19. Experiments have show that when the immune system is shown the spike protein – which alone cannot trigger disease – the immune system will generate an antibody response that protects from infection with SARS-CoV-2.

In studies in hamsters an adenovirus viral vector – the approach used by Oxford/AstraZeneca, for example – was used to immunize with the Spike glycoprotein. When the hamsters were infected with SARS-CoV-2 they were protected from pneumonia, weight loss and death.

In nonhuman primates, DNA vaccines – which deliver the gene for the spike glycoprotein – reduced the amount of virus in the lungs. Animals that produced antibody that prevented virus attachment to human cells were most likely to be protected.

What have the early Phase 1 and 2 studies in humans shown?

Overall, vaccination has triggered a more potent neutralizing antibody response than even that seen in patients recovering from COVID-19.

This has also been the case for Moderna’s vaccine currently in Phase 3 trials and for vaccines from CanSino Biologics and Oxford/ AstraZeneca.

What side effects have been observed?

Physicians have recorded mild to moderate reactions when the subjects were observed up to 28 days after vaccination. These side effects included mild pain, warmth and tenderness at the site of injection, and fever, fatigue, joint and muscle pain.

But Phase 1 and 2 studies are by small by design, with just hundreds of participants. So these trials will not be large enough to detect uncommon or rare side effects.

The emphasis on safety as the primary goal was recently demonstrated in the Phase 3 Oxford/AstraZeneca vaccine trial where one vaccinated individual developed inflammation of the spinal cord. It isn’t clear whether the vaccine caused this reaction – it might be a new case of multiple sclerosis unrelated to the vaccine – but the Phase 3 trial was halted in the U.S. until more is known.

How is the FDA ensuring that a vaccine will be safe yet quickly produced?

The FDA has issued guidance for industry on the steps required for developing and ultimately licensing vaccines to prevent COVID-19 – these are the same rigorous safety standards required for all vaccines.

There are, however, ways to speed the process of approval that are centered on “platform technology.” What this means is that if a vaccine is using an approach such as an adenovirus that has previously been shown to be safe, it may be possible for a company to use previously collected data on toxicity and pharmacokinetics to fast-track clinical trial approval.

While speed and safety may appear conflicting goals, it is also encouraging to note that the rival vaccine manufacturers have jointly pledged not to bow to any political pressures to rush vaccine approval, but to maintain the most rigorous safety standards.

How protective does a vaccine need be to receive FDA approval?

The FDA has set the bar for the primary endpoint of a Phase 3 trial of 50% protection for approval of a COVID-19 vaccine.

Protection is defined as protection from symptomatic COVID-19 infection, defined as laboratory-confirmed SARS-CoV-2 infection plus symptoms such as fever or chills, cough, shortness of breath, fatigue, muscle aches, loss of taste or smell, congestion or runny nose, diarrhea, nausea or vomiting.

This means that an effective vaccine is considered one that will reduce the number of infections in vaccine recipients by half. This is the minimal protection that is anticipated to be clinically useful. That is, in part, because lower levels of efficacy could paradoxically increase COVID-19 infections if it leads vaccinated people to decrease mask wearing or social distancing because they think they are completely protected.

Since a vaccine might be more effective at preventing severe COVID-19, the FDA instructs that protection from severe COVID-19 should be a secondary endpoint.

How many people have to be vaccinated to know if a vaccine works in Phase 3?

The current Phase 3 trials are enrolling 30,000-40,000 subjects. Most of these participants will receive the vaccine and some a placebo.

When, exactly, the results of Phase 3 studies will be released depends in large part on the rate of infection in the placebo recipients. The way that these vaccine studies work is that they test if naturally acquired new coronavirus infections are lower in the group that received the vaccine compared with the group receiving the placebo.

So while it is good news that COVID-19 infections have dropped recently in the U.S. from 70,000 to 40,000 cases per day, this drop in new infections may slow the vaccine studies.

Will Emergency Use Authorization fast-track vaccine?

In an emergency such as we are faced with the COVID-19 pandemic, with approximately 700 new deaths and 40,000 new cases per day right now, the FDA is authorized to allow the use of unapproved products for the diagnosis, treatment and prevention of disease. That includes a vaccine.

The standard approval process for vaccines can require more than one year of observation after vaccination. If the short-term safety is good and the vaccine works to prevent COVID-19, then the vaccine should be approved for use under an Emergency Use Authorization while it is still being studied.

Under Emergency Use Authorization, the FDA will continue to collect information from the companies producing the vaccines for benefit and harm, including surveillance for vaccine-associated enhanced respiratory disease or other potentially rare complications that might be observed in only one in a million.

What should we expect in terms of approvals?

I expect that the FDA will approve several vaccines by the end of 2020 under its Emergency Use Authorization authority so that vaccination can begin immediately, starting with high-risk groups including first responders, health care personnel, and the elderly and those with preexisting medical conditions.

This will be followed rapidly with roll-out of vaccination to the population at large, while all of the time the FDA and vaccine manufacturers will continue to monitor for side effects and work to improve upon these first vaccines. This process is expected to take months.

It may not be life back to normal next year, but all signs point to a healthier 2021.

William Petri is a Professor of Medicine at the University of Virginia.

This article originally appeared on The Conversation. You can read it here.

  • The good life requires two things, self‑knowledge and friends – you can’t have one without the other
    Photo credit: Stephen Simpson/Stone via Getty ImagesFriends can see and know you in ways that you yourself never can.
    ,

    The good life requires two things, self‑knowledge and friends – you can’t have one without the other

    A global study links nature connection with resilience, mindfulness and life satisfaction.

    Friends can help us with all kinds of things in life. How could I forget moving that piano for friends in Chicago? Fortunately, none of us ended up in the ER.

    One of the most important things friends do, though, might seem surprising: They help us get to know ourselves.

    Both in their 50s, Cindy and Ann had been friends since the second grade. Year after year, they never missed a birthday. Cindy would give Ann gourmet popcorn or maybe a sweatshirt from her alma mater, while Ann would give Cindy a special book on a topic that interested her, or maybe an old batch of family recipes. At one point, it dawned on Cindy just how thoughtful Ann’s gifts were. It wasn’t about the cost. “She really thinks about my life and what I’m doing,” Cindy said. “It’s amazing. Ann is just really thoughtful.”

    Cindy had always imagined herself as a thoughtful person, too. But in comparing the kinds of gifts they sent to each other, she realized that she was not thinking about Ann in the way that Ann was thinking about her. And so began her deliberate process of becoming more thoughtful – as a result of the self-insight she had gained from her friendship with Ann.

    As a philosopher and philosophical counselor, I’ve noticed the pronounced connection between friendship and self-knowledge in my counseling practice. Cindy and Ann are one example among many. I’ve come to the conclusion that to really know yourself, it’s necessary to have good friends.

    The link between self-knowledge and friendship was key for Aristotle, too, more than 2,000 years ago. “Eudaimonia” – roughly translated as living well, or happiness – often remains elusive, yet Aristotle believed it didn’t have to be. Eudaimonia is largely within people’s control, he said, so long as they aim at the right targets.

    Two of those targets are knowing yourself and having good friends. The two are tied together – you can’t develop self-knowledge in a vacuum. Happiness, for Aristotle, can never be a solitary pursuit.

    Knowing – and befriending – yourself

    Humans have a highly developed capacity to think about their thinking. This is possible because of a split in human consciousness: There is consciousness, and there is consciousness of consciousness – what is known as reflection or metacognition. Metacognition allows us to step back and note our thoughts and feelings, analyzing them almost as if they belonged to someone else.

    This split makes reason, self-knowledge and morality possible. We can deliberate about our thoughts, feelings and potential actions.

    A faded painting shows two bearded men in robes, one of whom has gray hair, walking and gesturing side by side.
    A detail from ‘The School of Athens,’ by Raphael, shows Plato and Aristotle, his student, deep in discussion. Apostolic Palace/Web Gallery of Art via Wikimedia Commons

    Self-knowledge isn’t the same as being intellectual or even intelligent. Instead, it’s about using self-awareness and reason to develop character.

    In Aristotle’s view, character arises from developing habits that lead to intellectual and moral virtue, so that personal integrity is possible. This, in turn, builds self-trust and self-respect, as you learn to rely on yourself to do what is right – what Aristotle called “enkratēs,” or continence.

    In other words, self-knowledge is developing a good relationship with yourself. In your own internal dialogue, you become another trusted friend to yourself, based on what you’ve seen in your friendships: virtues like generosity, courage, truthfulness and prudence. Self-knowledge and moral development are tied together and realized in community, as underscored by Aristotle scholar Joseph Owens.

    Friendship based on character

    Aristotle recognized three types of friendship. Some are based on utility, like a study-group friend. Others are based on pleasure, such as friends in an antique car club.

    The third and highest form of friendship, which can last a lifetime, is based on virtue, or “arete.”

    In these situations, Aristotle wrote, a friend becomes “another self.” These friendships are based on mutual goodwill and love for the other person’s character; they are not fundamentally transactional. Instead, they are anchored in care and concern for the other.

    Such friendships are few, but foster self-knowledge. As philosopher Mavis Biss emphasizes, a good friend has a perspective on you that you yourself do not. You can step back and analyze your desires, thoughts and feelings, but you can never actually observe yourself.

    That means self-knowledge always has a social dimension. True friends enhance each other’s insight and capacity for virtue. As you get to know your friend, you get to know yourself – and are challenged to become a better version of yourself.

    “To perceive and to know a friend, therefore, is necessarily in a manner to perceive and in a manner to know oneself,” Aristotle wrote in the “Eudemian Ethics.” The friend is a mirror that helps refine our thinking, perception and moral understanding.

    Two women with gray hair and glasses sit inside a tent, looking out at a pond, as they smile and chat.
    A trusted and respected friend shares ideas, gives fresh perspective and magnifies life’s pleasures. Johner Images/Johner Images Royalty-Free via Getty Images

    Aiming at the good life

    In the end, what makes eudaimonia – the good life – possible? For Aristotle, it’s using reason to become our best selves. Knowledge and self-knowledge are the most desirable of all things, Aristotle argued: “One always desires to live because one always desires to know, and because one wishes to be oneself the object known.”

    And there’s no way to get there without good friendsA trusted and respected friend shares perceptions, enhances self-knowledge and magnifies life’s pleasures.

    The desire to know and be known is part of the quest for happiness. Knowledge of self, others and everything else is interconnected. For Aristotle, relationships are a portal into the realms of the vast and mysterious universe.

    This article originally appeared on The Conversation. You can read it here.

  • A shocking scientific study says water isn’t actually the best way to get hydrated
    Photo credit: CanvaA thirsty man in the desert and a cow in a grassy field
    ,

    A shocking scientific study says water isn’t actually the best way to get hydrated

    “A little bit of protein, fat, and sugar are the ultimate hydration hack.”

    Are you up to speed on how much water you’re supposed to be drinking every day? One study tells us eight glasses a day, and the next few say 16. The University of St. Andrews in Scotland conducted its own study and found there’s a substitute that rehydrates the body more quickly and efficiently than water alone.

    The study focused on different drinks and their effect on the body’s rehydration. The results showed that water was not the best choice, and you might be surprised at one of the best alternatives.

    fluids, cows, nature, constipation, lactose intolerance, human body, diverticulitis
    Young woman drinking a glass of milk. Photo credit: Canva

    One of the best beverage choices for rehydrating the body is milk. It contains proteins, fats, and lactose. Lactose is the naturally occurring sugar that is found in milk. Combined with the sodium (salt) and potassium (electrolytes), these elements slow down the fluid from emptying out of the stomach. This helps keep a person’s body hydrated.

    In this way, milk is a far better provider for hydration than water. Yes, water contains trace amounts of salts and electrolytes, but it does not contain lactose, proteins, or fats.

    Other drinks the study found helpful include colas, sports drinks, orange juice, lager beer, tea, and coffee. It’s important to note, however, that high levels of sugar or alcohol actually dehydrate the body. Caffeine was an aid to hydration as long as the levels weren’t too high. If your coffee or tea has about 80 milligrams of caffeine, it’s in the best range for hydration.

    It’s important for people to maintain a healthy level of hydration throughout their day. Dehydration can affect the body in ways ranging from minor issues to serious, even dangerous, side effects, such as constipation, dizziness, heart issues, dry skin, and increased hunger and thirst.

    Constipation

    One reason constipation can occur is that there aren’t enough fluids to keep the pipes moving. This causes the intestines to slow down or completely stop eliminating waste. Besides being painful, dehydration-induced constipation risks include: vomiting, fever, abdominal cramps, bloating, rectal bleeding, and even diverticulitis (trapped waste in small pouches of the intestines that become irritated and inflamed).

    Dizziness

    Severely dehydrated people can not only face dizziness, but also delirium. When dehydrated, people can become unfocused and confused about their surroundings. It’s even possible to suffer hallucinations and delusions, leading to unsafe behavior and a need for urgent medical attention.

    Heart attacks

    Your heart rate is linked to blood pressure and blood volume. Volume is indirectly affected by the regulation of fluid intake. As your blood pressure and volume drop, the heart has to work harder to maintain a healthy, working body. If this state is prolonged, the stress can damage the heart and, in severe cases, cause heart attacks.

    Dry Skin

    Wrinkles are a normal part of the aging process, but dehydrated skin can cause fine lines to appear. These lines can feel itchy and may even crack open, creating entry points for bacteria. How do you know dry skin is dehydrated skin, though? There’s a simple test you can do to find out: gently pinch your skin between your pointer finger and thumb. If the skin returns to its original position within a few seconds, you’re good. If it doesn’t, you’re probably dehydrated.

    Hungry?

    Dehydration can often reveal itself as hunger. Your brain signals to the body that fluids are needed, and you feel that as a need for a full meal or snack. If you’ve just had something to eat and still feel hungry, try drinking a glass of something (like milk!). It will fill up your stomach and help rehydrate your body.

    This article originally appeared last year. It has been updated.

  • Woman says her husband keeps ‘ruining’ romance novels by acting them out before she reads them
    Photo credit: CanvaA nightly seduction.
    ,

    Woman says her husband keeps ‘ruining’ romance novels by acting them out before she reads them

    “I genuinely don’t deserve him and also he is ruining my books.”

    Sometimes people reveal the climactic scene in a great book we’re reading before we even get there. It may be annoying, but most of the time, the ruined moment happens by accident.

    One woman shared this challenge in her Reddit thread, My husband is spoiling the spicy scenes in my romance books by acting them out before I get to them. Is it all a weird coincidence, or is their real genius hidden behind one man’s romantic gesture?

    My husband is acting differently in the bedroom

    A woman writing under the Reddit tag u/Embarrassed-Friend-8 shared she loves romance novels. Enough to consume four to five a month. Recently, her husband of 11 years started acting differently in the bedroom with what she describes as “themed” nights. She explains, “I’ll think ‘okay, that was fun and a little random’ and move on.” But then the real unexpected twist occurs. She continues, “A few days later I’ll be reading my book, hit a spicy scene and actually have to put my Kindle down bc it’s the same scene. Like, the same vibe, the same moves, occasionally almost the same setup.”

    She thinks he might be reading ahead and playing a fun little prank. But then the story beneath the story begins to reveal itself.

    “I read on my Kindle. He’d have to get into my account, figure out where I am in each book, read ahead, and then coordinate. He’s a big tech/numbers guy, so if he’s doing this I guarantee there’s a spreadsheet involved somewhere.   I’m honestly not even mad. Genuinely if this is what’s happening it might be the most unhinged romantic gesture anyone has ever done for me. But he is technically spoiling the books??”

    husband, wife, reddit post, role-play, dinner date
    A sexy dinner date.
    Photo credit Canva

    People love a good role-play story

    As this story started to gain traction, the comments section filled up fast with amused, confused, and thoroughly invested people. It’s hard to resist a great story that begins with, “11 years and he’s still out here finding new ways to be surprising. I genuinely don’t deserve him and also he is ruining my books.” These are some of the Redditors’ thoughts:

    “Made the mistake of reading this post to my husband and I think I actually saw a light bulb turn on above his head — gonna start locking my Kindle…”

    “Book mark your favorite scenes…give him a selection so there’s still an element of surprise.”

    “You made me laugh so hard this morning!”

    “Yes, but ruining them in the BEST possible way!”

    “Absolute legend behavior, but you’re right, he needs to drop some DLC that isn’t in the source material for the real surprises.”

    “This is adorable and also sweet and romantic!”

    “I mean, the husband is looking at this as ‘ok, challenge accepted!’”

    “Girl, start reading some spicier stuff!”

    mystery, Kindle, spreadsheets, fun surprise
    A woman looks through a spyglass.
    Photo credit Canva

    The mystery is uncovered in a Reddit update

    In an update to the original post, the woman shared that she was very appreciative of the comments and support from readers of her posting. “Turns out you all were right. He had access to my shared Kindle library and got this idea for a prank, but once he did it a few times he really got ‘invested.’” She continues, “He’s going to stop spoiling my books but we did come up with another arrangement, also thanks to the comments here. I’m going to give him a list of pre-approved spicy scenes and he’ll choose (in no specific order) which he wants to surprise me with.”

    This husband was willing to go the extra mile to keep their relationship moving in a healthy direction. And yet, there was one more little update she had to add in, “YES there was a spreadsheet. Chili pepper emojis for spice levels. A column for notes (needs wine, links to Spotify playlists, etc). Color coding. Multiple tabs. More organization than even I was expecting. It will be ongoing and is now shared so I can drop in my own chili peppers and notes.”

    sunsets, sexy moments, healthy intimacy, romance readers
    A romantic couple as the sun sets.
    Photo credit Canva

    Romance novels are not just for the ladies

    Romance novels aren’t simply a niche. It’s one of the most widely read genres worldwide. It’s not just casual reading either. Romance readers are voraciously digesting an average of five novels per month. A 2021 study in Humanities & Social Sciences Communications found that most readers are in relationships and looking for little escape and relaxation. Writing that is exciting, easy, and fun to read matters more than the sexual content.

    What might be surprising is that romantic literature appeals to male readers more than you might think. In a 2025 survey conducted with fans of romance books by Talker Research, 63% of the men considered themselves die-hard fans. Also, men spend 364 hours annually reading romance compared to women, who spend 312 hours.

    couples, dates, relationships, passion, fun
    A couple eats watermelon together.
    Photo credit Canva

    A little bit of romance matters

    Research shows that doing something new together can reignite connection. A 2024 study in Science Direct found that passion and intimacy are directly related to overall relationship satisfaction. And it’s not the big swings at romance that matter most. It’s the small, attentive actions that bring more intimacy.

    A 2023 review in the National Library of Medicine found that in the psychology of a romantic relationship, responsiveness, emotional attunement, and mutual investment build a stronger, lasting connection.

    Romance might seem like something we’re all supposed to instinctively know how to do. This husband is willing to invest time and creativity into his marriage, even if his first attempts didn’t land perfectly. What she thought was a small frustration slowly turned into a stronger connection. All of this good started by simply trying and reading a little ahead.

Explore More Health Stories

Well-being

Woman says her husband keeps ‘ruining’ romance novels by acting them out before she reads them

Culture

It’s never too late to learn a language – adults and kids bring different strengths to the task

Health

What does the appendix do? Biologists explain the complicated evolution of this inconvenient organ

Health

Pregnant mom asks for first-class seats. The internet couldn’t wait to deliver a reality check.