A shocking scientific study says water isn’t actually the best way to get hydrated

“A little bit of protein, fat, and sugar are the ultimate hydration hack.”

By

Mark Wales

By

GOOD Staff

Apr 13, 2026

By Mark Wales and GOOD Staff

April 13, 2026

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Photo credit: Canva – A thirsty man in the desert and a cow in a grassy field

Are you up to speed on how much water you’re supposed to be drinking every day? One study tells us eight glasses a day, and the next few say 16. The University of St. Andrews in Scotland conducted its own study and found there’s a substitute that rehydrates the body more quickly and efficiently than water alone.

The study focused on different drinks and their effect on the body’s rehydration. The results showed that water was not the best choice, and you might be surprised at one of the best alternatives.

fluids, cows, nature, constipation, lactose intolerance, human body, diverticulitis — Young woman drinking a glass of milk. Photo credit: Canva

One of the best beverage choices for rehydrating the body is milk. It contains proteins, fats, and lactose. Lactose is the naturally occurring sugar that is found in milk. Combined with the sodium (salt) and potassium (electrolytes), these elements slow down the fluid from emptying out of the stomach. This helps keep a person’s body hydrated.

In this way, milk is a far better provider for hydration than water. Yes, water contains trace amounts of salts and electrolytes, but it does not contain lactose, proteins, or fats.

Other drinks the study found helpful include colas, sports drinks, orange juice, lager beer, tea, and coffee. It’s important to note, however, that high levels of sugar or alcohol actually dehydrate the body. Caffeine was an aid to hydration as long as the levels weren’t too high. If your coffee or tea has about 80 milligrams of caffeine, it’s in the best range for hydration.

It’s important for people to maintain a healthy level of hydration throughout their day. Dehydration can affect the body in ways ranging from minor issues to serious, even dangerous, side effects, such as constipation, dizziness, heart issues, dry skin, and increased hunger and thirst.

Constipation

One reason constipation can occur is that there aren’t enough fluids to keep the pipes moving. This causes the intestines to slow down or completely stop eliminating waste. Besides being painful, dehydration-induced constipation risks include: vomiting, fever, abdominal cramps, bloating, rectal bleeding, and even diverticulitis (trapped waste in small pouches of the intestines that become irritated and inflamed).

Dizziness

Severely dehydrated people can not only face dizziness, but also delirium. When dehydrated, people can become unfocused and confused about their surroundings. It’s even possible to suffer hallucinations and delusions, leading to unsafe behavior and a need for urgent medical attention.

Heart attacks

Your heart rate is linked to blood pressure and blood volume. Volume is indirectly affected by the regulation of fluid intake. As your blood pressure and volume drop, the heart has to work harder to maintain a healthy, working body. If this state is prolonged, the stress can damage the heart and, in severe cases, cause heart attacks.

Dry Skin

Wrinkles are a normal part of the aging process, but dehydrated skin can cause fine lines to appear. These lines can feel itchy and may even crack open, creating entry points for bacteria. How do you know dry skin is dehydrated skin, though? There’s a simple test you can do to find out: gently pinch your skin between your pointer finger and thumb. If the skin returns to its original position within a few seconds, you’re good. If it doesn’t, you’re probably dehydrated.

Hungry?

Dehydration can often reveal itself as hunger. Your brain signals to the body that fluids are needed, and you feel that as a need for a full meal or snack. If you’ve just had something to eat and still feel hungry, try drinking a glass of something (like milk!). It will fill up your stomach and help rehydrate your body.

This article originally appeared last year. It has been updated.

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Photo credit: klebercordeiro/iStock via Getty Images Plus – Eye rubbing may feel good, but it comes with risks.

Care, Health

Is rubbing your eyes bad for you? 2 eye specialists explain what’s behind the urge to rub and what to do about it

Why the urge to rub can hurt your eyes.

Good Partner

5/27/2026

Taylor Starnes

Neelam Patadia

You know the feeling – the itchy eye that is just begging to be scratched.

Before you start rubbing your eyes, you may want to think twice about the potential consequences.

While eye rubbing may seem harmless, people who rub their eyes are at risk of infections or damage to their cornea.

Fortunately, there are a number of common causes of itchy eyes that can be treated to reduce the urge to rub.

We are a board-certified ophthalmologist and optometrist who provide comprehensive eye care.

Itchy and irritated eyes are some of the most common reasons that patients visit eye doctors. We have experience in treating the causes of eye rubbing and the consequences, which can require specialized contact lenses or corneal transplantation.

Causes of eye rubbing

Rubbing your eyes is often a reaction that occurs when your eyes feel uncomfortable or itchy.

The most common reason for that itchy sensation is allergic conjunctivitis, which accounts for nearly 50% of itching cases. Allergic conjunctivitis is an inflammatory reaction of the conjunctiva, the clear skin on the surface of the eye. Allergens bind to the surface of cells, ultimately leading to the release of inflammatory chemical molecules that trigger the sensation of itching. People may experience redness, swelling and little bumps on the inside of the eyelids.

Sometimes the urge to rub happens if there is a gritty sensation, dryness or something stuck in our eyes. This is often a symptom of dry eye syndrome, or blepharitis.

The urge to rub the eyes can also occur because the eyelids feel itchy, often from other conditions such as dermatitis, which is an inflammation of the eyelid skin.

Because of the anatomy of the eyelid and the thin outer layer, called the epidermis, it is more vulnerable to irritation from the environment or from contact lenses.

The outer layer of the eyelid, called the epidermis, is highly sensitive to environmental allergens and other irritants. Francesco Riccardo Iacomino/Moment via Getty Images

Eye rubbing is a risk factor for corneal disease

The most serious risk that has been associated with eye rubbing is the development of keratoconus, a condition in which the cornea – the clear window in the front of the eye – becomes progressively thinner and more irregular in shape.

While healthy corneas have a more spherical shape, those with keratoconus become steeper and cone-shaped. Keratoconus often causes high degrees of irregular astigmatism, which is an imperfection in the curvature of the cornea that leads to blurry vision.

Fortunately, keratoconus can now be treated with a procedure called corneal cross-linking, which can halt further progression in many cases. During this procedure, collagen strands are cross-linked together, strengthening the cornea. Many patients with keratoconus need specialized contact lenses to achieve optimal vision, even after treatment.

In the most advanced cases, patients may need corneal transplantation to remove the damaged corneal tissue and replace it with healthy donor tissue.

Other conditions associated with eye rubbing

A corneal abrasion is a scratch in the thin, clear skin that covers the cornea and can be triggered by aggressive eye rubbing or a fingernail that inadvertently touches the cornea. An abrasion is exquisitely painful and usually causes blurry vision. Corneal abrasions require treatment with antibiotics to prevent infection.

Eye rubbing can also cause a subconjunctival hemorrhage. This occurs when rubbing breaks a small blood vessel on the surface of the eye and makes the eye appear very red. While it can look and feel alarming, a conjunctival hemorrhage is essentially a bruise on the surface of the eye and does not cause lasting damage. This condition typically resolves in one to two weeks without any intervention.

Conjunctivitis, commonly known as pink eye, is an infection of the conjunctiva that can be spread by eye rubbing. It can be caused by viruses or bacteria. If you must touch your eyes, washing your hands first is a good practice to prevent the spread of infection. Viral forms of conjunctivitis are highly contagious, so you should be particularly careful about rubbing your eyes if you have had contact with someone with pink eye.

Eye drops can provide some relief from itchy eyes. milorad kravic/E+ via Getty Images

Treatments for itchy eyes

Most people rub their eyes without even realizing it. But there are ways to address underlying conditions that might trigger eye rubbing.

Often, over-the-counter treatments and home remedies can be quite helpful. One treatment that helps address most underlying causes of the urge to itch is to use artificial tears. Pro-tip: Cooling them in the refrigerator helps too!

In cases of allergic conjunctivitis, it’s important to try to avoid the allergen that triggers the symptoms. For example, if allergies are due to pollen, staying indoors, using sunglasses or rinsing off your face after exposure can help decrease allergen load around your eyes.

The next option is to try over-the-counter artificial tears to rinse out the allergens. In general, it’s best to avoid the drops that advertise “get the red out,” which provide temporary relief but carry risks of side effects. Cool compresses can also provide some relief from itching, decreasing the urge to rub your eyes.

If you still find no relief from the itch, the next step would be to try allergy eye drops, which are available with or without a prescription. There are topical treatments that are antihistamines, mast cell stabilizers or a combination of both. Antihistamine eye drops help block the release of histamines, a substance that the body releases after exposure to allergens. Mast cell stabilizers block the breakdown of mast cells – part of the body’s immune system – which helps reduce the release inflammatory chemicals. Combination eye drops help by targeting both mechanisms.

Since there are many options available, it’s helpful to discuss with your eye doctor which one is the best for you. In cases where there are other symptoms of allergies, such as sneezing or a runny nose, an oral allergy medication could be effective for treating all these symptoms. If you have persistent symptoms, a prescription steroid eye drop can be helpful.

If the urge to rub your eyes is not improving with artificial tears, cool compresses or over-the-counter allergy eye drops, it’s time to schedule an appointment with your eye doctor for an evaluation.

This article originally appeared on The Conversation. You can read it here.

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Photo credit: Canva – Two women having an enjoyable conversation.

Health, Well-being

Therapist shares 5 ways to be ‘less annoying’ in conversations and it’s a must-watch

None of these habits are malicious. But they sure are annoying.

Mark Wales

5/21/2026

Most people think they come across as helpful, engaged, and supportive in conversations. But according to one therapist, these talking habits may be sending a very different message than intended.

Jeffery, a licensed therapist on TikTok, breaks down five common conversational mistakes people make that can come across as annoying. In the post, viewers didn’t just agree with the list. They began recognizing the same behaviors in friends, family, and even themselves.

Making the conversation about yourself

People can mistake sharing personal experiences for the perfect way to show empathy and compassion. It begins innocently enough when someone opens up about something personal. Unfortunately, the listener responds with a story of their own. Both people are trying to connect, but the focus has now completely shifted.

“When someone constantly redirects conversations back to themselves, people start feeling unimportant,” Jeffery explains. “When every story somehow becomes about you, people stop feeling listened to and start feeling dismissed.”

A 2023 experiment suggested that reciprocal disclosure increases interpersonal trust. However, an imbalance in the conversation can create feelings of one-sidedness. This “stealing of the spotlight” reduces connection.

An unhappy couple gets defensive.
Photo credit: Canva

Getting super defensive

Few things shut down a conversation faster than defensiveness. Even simple misunderstandings can turn tense when people instinctively try to correct rather than understand.

“If every single piece of feedback turns into an excuse or an argument, people eventually stop being honest with you,” Jeffery points out. “Constructive feedback and even some criticism is not always an attack. Sometimes people are simply trying to improve the relationship or communicate something important to you.”

Psychologists describe this behavior as “psychological defensiveness.” Interestingly, a 2024 study found that defensiveness can be reduced if people are warned beforehand in the right way. Conversation works best when it is framed as a collaborative effort rather than an educational or teaching moment.

A woman receives a polygraph test.
Photo credit: Canva

Drilling people after they apologize

There is a delicate balance between asking for clarity after an apology and turning the conversation into an interrogation.

“If someone apologizes and you accept it, but then you keep hammering them over the mistake afterward, it will become exhausting and very annoying,” Jeffery adds. “If people feel like apologizing never actually ends the conflict, they actually become less likely to take accountability in the future.”

People often mistake feedback for a personal attack on their own truth. There’s a popular statement often attributed to Marcus Aurelius claiming that much of what we perceive is shaped by interpretation rather than fact. People can share their opinions. We don’t have to defend ourselves against all of them.

Stop constantly complaining

Everyone deserves an opportunity to vent. But when every conversation circles back to frustration without change, it can become emotionally exhausting for the listener. Over time, even the most supportive friends can start to pull back.

“Talking about problems is normal,” says Jeffery. “But if almost every interaction revolves around negativity, people start associating you with emotional exhaustion. Nobody wants to leave conversations feeling drained every single time.”

This pattern of constant, dissatisfied venting has even found its way into pop culture. Maybe you remember the infamous George Costanza from the award-winning show Seinfeld. His nonstop stream of complaints was a running joke about negativity. It’s fun to watch and laugh at, but far less enjoyable to encounter in real life.

A conversation turns to comparison.
Photo credit: Canva

One-upping people’s negative emotions

Sometimes, someone takes a risk and shares a particularly challenging experience. In an attempt to show empathy, saying “I get it” might land more like “that’s not a big deal.” It’s important to offer emotional validation rather than comparison.

“If someone opens up about something painful and your immediate reaction is to explain how you had it worse, it can make the other person feel completely invalidated,” Jeffery says. “They just want to feel heard and emotionally supported in that moment.”

A 2023 study revealed that someone trying to relate can sometimes redirect attention away from the original speaker. People feel more supported when their emotions are directly acknowledged instead of reframed or one-upped.

A woman reflected in mirrors.
Photo credit: Canva

The comments quickly turn to self-reflection

Many people said Jeffrey’s list felt immediately familiar, whether in conversations with friends or in their own behavior. These annoying habits became surprisingly relatable once someone pointed them out. Here are some of those thoughts:

“silently reposting this for one of my friends to find”

“The first one has ended relationships for me, not because I do it, but because they did it. It’s absolutely exhausting.”

“I know one of my friends are gonna tag me in this later”

“I’ve noticed over the years that my annoying personality will surface when I’m trying to protect myself..”

“I have such a hard time with #1 and I am so aware of it sometimes but I find it so difficult to not do when talking to someone.”

“I do all of these maybe I should go back to therapy”

What might be surprising is that many of these habits are things people slip into without realizing it. Jeffrey’s list doesn’t suggest people are intentionally difficult. He points out that annoying conversations can arise from good intentions, too. Allowing a person to be heard can matter more than offering advice that might fix the problem.

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Photo credit: Canva – A woman intensely exercises, left, and a morning stretch, right.

Care, Health

More women are rejecting ‘optimization culture’ for realistic wellness plans

Feel great and be happy.

Mark Wales

5/16/2026

Being fit used to mean getting enough sleep, drinking more water, and moving your body, perhaps in a daily walk. With the explosion of social media and digital self-help trends, finding an acceptable level of wellness can feel like stepping into a full-time job with daily performance reviews.

For many women, what started as self-care has slowly become another exhausting form of self-optimization. And increasingly, they’re pretty much done with it. According to Women’s Business Daily, one of the biggest wellness shifts happening right now is a move away from extreme routines. Women want habits that actually fit into real life.

An intense workout.
Photo credit: Canva

Wellness feels like a full-time job

Instead of chasing perfection, more women are choosing what can be described as a more realistic approach to wellness, incorporating sustainable routines built around balance and emotional well-being rather than climbing a never-ending ladder of constant improvement.

The shift comes after a solid decade of what many refer to online as “optimization culture.” This exhausting idea assumes that every part of life needs to be carefully measured, improved, and optimized.

Experts believe this mindset is not only making people miserable; it’s unsustainable.

An exhausting routine.
Photo credit: Canva

A backlash against the “always improve yourself” culture

A recent article in Psychology Today found that “wellnessmaxxing” trends turn self-care into another form of anxiety. This is especially true when routines become so demanding that people feel more guilt than relief. As creators post TikToks showing themselves “maxing out” in some kind of self-congratulation, they spread unhelpful expectations that no longer promote self-care.

Verywell Health explains that these influencers broadcast an all-consuming performance metric. People now face a painful realization that they can never do enough. It’s hard to miss the irony that wellness has begun to feel unhealthy.

Women are increasingly embracing low-pressure routines instead of overly aspirational ones. Think walks instead of cross-training, and a morning meditation instead of a week-long stay at a Tibetan monastery. It’s okay to just eat more vegetables instead of a perfectly balanced daily nutrition plan of 150 grams of protein, wheatgrass smoothies, and specifically rated pH-balanced alkaline water.

After all the extreme exercises, self-help books, and sophisticated meal plans, it’s time to get back to basics. Here’s one version of a realistic plan: drink some water, get outside, and try to sleep a little better.

A casual walk with a dog.
Photo credit: Canva

Getting back to the basics

A beauty editor writing for Who What Wear documented her attempt to follow a social-media-inspired wellness reset. With all the expensive and complicated habits she hoped would unlock the “incredibly high-functioning, ultra-productive version” of herself, she came away understanding that she should stick with the basics.

Modern life already asks women to juggle careers, caregiving, appearance standards, finances, and relationships. Somewhere along the journey, wellness became just one more category to add to the pile.

Maintaining a perfect life balance.
Photo credit: Canva

Women are choosing simple, sustainable routines

Finding realistic wellness is a trend that reflects a growing desire for community-centered wellness rather than isolated self-improvement. Instead of wellness looking like a solo pursuit for an achievement award, many women are leaning toward connection: walking groups, shared meals, accountability with friends, and being honest about feeling burned out on all of it.

The Times reports that people feel walking groups are less intimidating and more emotionally supportive. People don’t just want fitness; they want to belong to something.

A 2025 study in Frontiers in Psychology focused on the benefits of women finding social support groups. Programs that incorporated women’s preferences into their daily lives were more likely to be enjoyed and maintained.

Wellness cultures have told women the answer is to do more: more discipline, more self-reflection, more perfect sleep, more work dedication, more family direction, more effort.

Making life more enjoyable and realistic can help well-being feel easier to maintain. A joyful life is better lived “in” than constantly measured “against” unrealistic expectations.

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