There were the days when dinner invites were individually handwritten in pen, sent by post, and you were required to RSVP. There was probably a Miss or Mr. attached to your name. But that was long ago. Nowadays we send out a group email—text if we’re feeling lazy—and if everyone that was invited shows up, we consider it a success. Although we’re a little more laissez-faire about how we invite people, we’re certainly not so about what we’re serving. Dinner invites these days includes a date, a time, and a final line of “does anyone have any food allergies?”

Vegetarian, gluten-free, vegan, lactose intolerant, low carb, off nightshades, no peanuts; we live in a world of food allergies and restrictions, and facing these restrictions can cause a bit of angst for the host or hostess. What will I serve? Will it be enough? Am I accidentally going to forget that an ingredient isn’t gluten free? Planning a dinner party is no simple task.

How do we then navigate the complicated waters of hosting a delicious, yet welcoming, dinner for all?

Know Who You’re Inviting
A gracious host or hostess knows their guests, and that means being aware of what they eat and don’t eat. This doesn’t necessarily mean completely revamping your menu. You can still make your piece de resistance even if it includes meat and you have a few vegans at the table, but be sure to have a variety of options on hand, and more than just rice cakes for your gluten free friends and kale chips for the vegetarians.

Stay Creative
Some things are simply best made with their original ingredients, and aren’t even worth the attempt at finding replacements. Serve a dinner of fresh pasta and the brown rice version for your gluten free friend just won’t be the same. Which means that you have to go above and beyond the “remove and replace” policy; that gets very boring very quickly. Instead of substituting ingredients in an old standard, find a new recipe to blow your dinner guests away.

Ask for Help
The best way to learn how to give your guests something that will work for them is to ask for their advice. Your vegan friends are probably much more well versed on the best vegan appetizers out there. Ask for recommendations and keep track of all your new-found recipes.

Be a Sensitive Guest
Remember that navigating the waters of dinner party etiquette is just as much the responsibility of the guest as a host. Bring a dish along as an offering and be the kind of person who people want to invite back.

Be Open and Respectful
Food is a social lubricant; it brings people together and facilitates conversation. But food is also very personal, which can often cause friction between people who eat differently. Respect each other and your eating decisions. Have intelligent conversations about what you’re eating and where it comes from, but avoid getting on a soapbox that will turn people away. Ultimately, a good dinner party is about sharing good food and good conversation together: if we can’t talk about food, how do we expect to change the system?

This month, we’re challenging the GOOD community to host a dinner party and cook a meal that contains fewer ingredients than the number of people on the guest list. Throughout March, we’ll share ideas and resources for being more conscious about our food and food systems. Join the conversation at good.is/food and on Twitter at #chewonit.


  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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