“Today was tough,” wrote Zeinab Khalil. “Maybe the hardest session we’ve had yet.”


Khalil published this on the blog she runs with her friend and colleague, Nour Soubani, which documents the two Arab-American women’s experiences running a self-defense program for female Syrian refugees in Istanbul, Turkey. The project, called QUWA (the Arabic word for “strength”), is divided into two main parts: a physical self-defense class and a healing circle, designed to encourage emotional well-being through discussion. But the tough session Khalil referenced in this particular post wasn’t referencing a grueling workout, rather it was about a circle gathering that addressed relationships, and how the war and the participants’ displacement had changed how they now relate to other people.

“It was about naming and recognizing the violence we face in its multiple forms,” wrote Khalil. “People were eager to share the ways that the events of the past few years have changed their lives.”

Since the uprising and subsequent civil war began in 2011, more than nine million Syrians have fled their homes, and over half a million have sought refuge in neighboring Turkey. These days, it’s difficult to walk the streets of Istanbul without hearing a Syrian accent among the crowds or running into displaced Syrian children. Although Syrians face better treatment in this part of the region than in Lebanon or Jordan, where they are often subject to violent racism, their refugee status leaves them vulnerable to all kinds of exploitation, including sexual abuse.

Three times a week, two hours per session, Khalil and Soubani meet with their class at the Sham’una school in Istanbul to oversee both the self-defense portion and the healing circle. In the first session, the women are instructed on how to protect and defend themselves against physical transgressions they may face on a daily basis, from employers, acquaintances, or strangers on the streets.

“Our class gives [students] practical ways to really mark their own space,” says Khalil. “We talk a lot about boundary setting and saying no and what is their comfort level with different people.”

A self-defense instructor engages the women in hand-to-hand combat and they play out different scenarios in which they may feel threatened. The self-defense component, however, is only supplementary to the healing circle.

“Although the project started with self-defense as the main goal or purpose, we realized we needed to address the types of violence that are not physical and the ones that happen in other ways,” says Soubani. “In the healing circle, we try to do that.”

During the tough session that Khalil recounted on the blog, she heard poignant stories of how the conflict and its attendant stressors shredded relationships with mothers and best friends. But the most difficult experience came as they moved on to discussing why people stay in unhealthy relationships. One of the older participants forcefully advocated for all Syrian refugees to stick together and forgive each other, no matter what. Khalil had the impression that this elder considered dysfunctional personal relationships to be petty concerns when compared to the collective experience of surviving Syria’s unrest. But younger participants were not so sure. Some tried to counter that their individual feelings were still valid, even in the face of widespread violence and displacement. Khalil was torn as to how to support these women with conflicting opinions, and allow space for the less strident to have their voices heard while giving due respect to the elder woman and her worldview.

“I feel that I could have been more proactive with facilitating; less neutral,” she mused on the blog.

Apart from inter-community strife, many of the women have to deal with the uncertainty and isolation that comes with being a refugee. Hariri, a 23-year-old Syrian woman from the city of Dar’aa, originally fled to Saudi Arabia with her family when the conflict first began. When they realized it wasn’t going to end any time soon, they moved to Istanbul, where she could finish her degree in biology.

“For a time, I just stayed at home, cut off from society,” says Hariri. “There was a period of one to two years where I did not mix with other people, and when I did, it was with people who were harmful to me.”

Hariri says attending the healing circles, meeting other women, and learning how to defend herself have allowed her to rebuild her life in Istanbul. It has also transformed the way carries herself.

“Now when I walk alone, I can do it with some confidence,” says Hariri. “I used to be afraid, afraid for my safety. But now I even take my time walking outside.”

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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