Media outlets love to compile lists of impressive people under a certain age. They laud the accomplishments of fresh-faced entrepreneurs, innovators, influencers, etc., making the rest of us ooh and ahh wonder how they got so far so young.While it’s great to give credit where it’s due, such early-life success lists can make folks over a certain age unnecessarily question where we went wrong in our youth—as if dreams can’t come true and successes can’t be had past age 30.
Weary of lists celebrating youngsters, television writer and producer Melissa Hunter sent out a tweet requesting a new kind of list for 2020. “Instead of 30 Under 3 or NextGen lists,” she wrote, “please profile middle-aged people who just got their big breaks. I want to read about a mother of 2 who published her first novel, a director who released their first studio feature at 47, THAT’S THE LIST WE WANT.”
u201cAt the end of 2020, instead of 30 Under 30 and NextGen lists, please profile middle-aged people who just got their big breaks. I want to read about a mother of 2 who published her first novel, a director who released their first studio feature at 47, THAT’S THE LIST WE WANT.u201d
The Twitterverse responded with a resounding “YAAASSS.” Story after story of folks finding success in their 40s, 50s and beyond began pouring in. If you worry that you’re not far enough along in your 20s or 30s, or think it’s too late for you to follow your passion in the autumn of your life, take a look at these examples of people crushing it in their mid-to-late adulthood.
Take this mother of four teens who released her first full-length book at 45 and started law school this year at age 47.
u201c@melissaFTW @becauseivy I am a mother of four, I released my first full-length book at 45, and started law school this yearu2014at 47u2014with four teenagers in the house. Some of us are late bloomers, but wow, when we figure it out…ud83dudd25u201d
Or the woman who published two books in her late 50s and is revising book #3 at age 60. Oh, she also started running at age 45.
u201c@melissaFTW My first book was published when I was 57, second, at 58, and now at age 60, working on revisions for book #3. Also, I didn’t start running until after I turned 45 (averaged 1,000 miles/year for several years.) #nevertoold #nevertoolate #nevergiveup #dreambig #workhardu201d
Yet another mother of two teens finished her PhD at 41 and got a tenure-track position at age 47. She’s also working on a book on Indigenous Early Childhood.
u201c@melissaFTW @A_Story_of_A Finished my PhD at 41 with two teens as an Indigenous woman in public health. Finally got a tenure-track position after gig work in 2018 at age of 47. I’m an Associate Director &Assistant Prof with an academic book in the works on Indigenous Early Childhoodu201d
How about this woman who hadn’t taken a math class for 40 years? She aced her statistics classes and will graduate with a perfect GPA after she turns 60. “Lots of life to live!” she says.
u201c@melissaFTW @whoisgarylee Workings on my doctorate. I had not taken a math class for 40 years but aced statistics and advance statistics with Au2019s. I will graduate with a 4.0 at the ripe age of 60+. The dissertation is all I have left. Lots of life to live!u201d
Another mom (are we seeing a theme here?) discovered a passion for interior design and won a national TV design challenge in her late 40s. Now, at 60, she has a successful design career and contributes to radio and magazines.
u201c@melissaFTW I was a stay at home Mum for years. In my late 40u2019s I discovered a passion for interior design &won a national TV design show challenge. I now have incredible clients &projects, contribute to national radio, and write a popular magazine column. Iu2019m 60 this year, and on fire!u201d
Of course, we also know there are fabulously successful folks who got a “late” start in Hollywood, including the incomparable Ava DuVernay, “who left her job at age 40 to focus on filmmaking and then became the first Black woman to make over $100 million at the box office.”
u201c@melissaFTW And let it also include the record-breaking film director @ava who left her job at age 40 to focus on filmmaking and then became the first black woman to make over $100 million at the box officeu201d
As one man pointed out, “The idea that you’ve got five years between 20 and 30 to do everything you’re ever going to do is ridiculous.” Hunter agreed, writing, “The advice is always that it’s a marathon, not a race and I wanna read about the people who finished that marathon!!”
u201c@rothschildmd congrats! and agreed. the advice is always that it’s a marathon, not a race, and i wanna read about the people who finished that marathon!!u201d
So many stories of people publishing their first books, landing their ideal jobs, or discovering a passion later in life just kept coming, and person after person shared how inspiring and motivating they were.
Of course, not everyone has lofty career goals. If these stories aren’t quite hitting the mark for you, check out this woman’s contribution to the conversation. She’s “just a regular human,” she says, but she went to Zimbabwe and volunteered at a wildlife refuge at age 47. “Life doesn’t just peter out after 30,” she wrote. “My friend Elsa is 96 and went on an archaeological dig at 75. I want to be like her.”
Don’t we all.
u201c@melissaFTW I didnu2019t publish anything, Iu2019m just a regular human, but I went to Zimbabwe and volunteered at a wildlife refuge at 47, saw Victoria Falls. Life doesnu2019t just peter out after 30. My friend Elsa is 96 and went on an archaeological dig at 75. I want to be like her.u201d
Age really is just a number, and there’s nothing magical about “making it” in your younger years. Let’s be sure to celebrate people living their best lives and making dreams come true at any and every age.
Photo credit: Leigh Prather/Shutterstock.com – Dogs often react with great fear to July 4th celebrations. Border collies such as this dog are especially sensitive to loud noises.
The Fourth of July can be a miserable day for dogs. The fireworks make scaredy-cats out of many canines.
That’s because dogs, like humans, are hardwired to be afraid of sudden, loud noises. It is what keeps them safe. Some dogs, though, take that fear to the extreme with panting, howling, pacing, whining, hiding, trembling and even self-injury or escape. And, unlike humans, they don’t know that the fanfare on the Fourth is not a threat. Dogs hear the fireworks and process it as if their world is under siege.
How a dog responds to noises may be influenced by breed, with German shepherd dogs more likely to pace, while border collies or Australian cattle dogs are more likely to show their fear by hiding.
While we veterinarians don’t know exactly why some dogs are afraid of fireworks and others not, many dogs that react to one noise often react to others. Therefore, early intervention and treatment are essential in protecting the welfare of these terrified dogs. Here’s how you can protect your dog from fireworks.
Take your pet to the vet. If your dog is afraid of fireworks, the first step is to have your veterinarian evaluate him or her, especially if your dog’s noise sensitivity is relatively new. One 2018 study found a link between pain and noise sensitivities in older dogs, indicating that muscle tension or sudden movements in response to a loud noise may aggravate a tender area on the body and thus create an association between the loud noise and pain, causing fear of that particular noise to develop or escalate.
Create a “safe haven” in your home with a secure door or gate, preferably away from outside windows or doors. Close the blinds or curtains to reduce outside noises, and play some classical music to help reduce stress by creating a relaxing environment for your dog during the show. A white noise machine or box fan may also help reduce anxiety, along with a pheromone like Adaptil sprayed on bedding, a bandanna, a collar or from a diffuser plugged into the wall.
Consider noise-canceling headphones such as Mutt Muffs to muffle the sounds and further reduce noise sensitivities.
Find a food your pet will love. This could be cut pieces of boiled chicken or squeeze cheese. Sit with your pet and feed him with each boom. You can also use a long-lasting food-dispensing or puzzle toy to release food continuously during the show. This is to help your dog make a positive association with the noises for the future.
Consider anxiety wraps, fabric wraps that exert a gentle pressure on your dog’s body. These may help to lower heart rate and other clinical signs of fear and anxiety, operating on the belief that they swaddle a scared animal and thus calm its fears. These work best, however, in conjunction with a complete behavior treatment plan including medication or behavior modification, or both.
When it comes to comforting your dog, the jury is still out. It is difficult, however, to reinforce an emotional response with comfort. Therefore, it is OK to pet your dog when frightened by a noise event so long as the dog appears to be comforted and not more distressed by the attention.
Blooming flowers signal the beginning of spring, but for millions of people, they also signal the onset of the misery: allergy and asthma season. Itchy, watery eyes; sneezing, runny nose; cough and wheezing are triggered by an overreaction of the body to pollen.
Every spring, trees and grasses release billions of buoyant pollen granules into the air, using the wind to disperse across the countryside in an effort to reproduce. It’s all about survival; plants that release more pollen have the survival advantage.
As an adult and pediatric allergist-immunologist in the Midwest, the onset of spring signals my busy season treating hundreds of patients for their seasonal allergy and asthma symptoms. If you suffer through the season, know that you are not alone. Throughout history, pollen has taken the fun out of spring for many. In modern times, however, medical science has identified practices and treatments that help.
Older than the dinosaurs, as wide as the world
Fossilized specimens of pollen granules have been found predating dinosaurs and alongside Neanderthals.
And, sinus and asthma symptoms and treatments are documented throughout history and across the globe. People just didn’t know exactly how to treat the symptoms, or exactly what was causing them.
For example, over 5,000 years ago, the Chinese used the berries of the horse tail plant, ma huang (Ephedra distachya), to relieve congestion and decrease mucous production associated with “plant fever” – a condition affecting people during the fall.
In Egypt, the “Papyrus Ebers,” written around 1650 B.C., recommended over 20 treatments for cough or difficulty breathing, including honey, dates, juniper and beer.
Although Homer’s “Iliad” describes the loud noise of breathing in battle as “asthma,” Aretaeus of Cappadocia of the second century A.D. is credited with the first clinical description more consistent with modern understanding of this condition. He wrote of those who suffered that:
“They open the mouth since no house is sufficient for their respiration, they breathily standing, as if desiring to draw in all the air which they possibly can inhale… the neck swells with the inflation of the breath, the precordia (chest wall) retracted, the pulse becomes small and dense,” and if the symptoms persist, the patient “may produce suffocation after the form of epilepsy.”
Tobacco leaves were exported to Europe for experimentation in treating the symptoms of spring time coughing and sneezing. Jeep 2499/Shutterstock.com
By the time Columbus landed, indigenous populations in Central and South American were utilizing ipecacuanha, a root found in Brazil with expectorant and emetic properties and balsam, which is still used in some cold remedies today. Coca and tobacco leaves, used medicinally by the Incas, were later exported to Europe for additional experimentation for the treatment of rhinitis and asthma.
Aside from the “plant fever” described in China, the first written description of seasonal respiratory symptoms is credited to Rhazes, a Persian scholar, around 900 A.D. He described the nasal congestion that coincided with the blooming of roses, termed “rose fever.”
Symptoms noticed, but no cause identified
As scientific advancement was stifled during the Middle Ages, in large part due to the plague, it wasn’t until 900 years later, in 1819, that Dr. John Bostock published a description of his own seasonal allergies. But he didn’t know what was causing them.
Having suffered from “summer catarrh” since childhood, Bostock persisted in his study of the condition, despite an initial lackluster response from the medical community.
In the nine years between his first and second publications, he found only 28 additional cases consistent with his own seasonal allergy symptoms, which perhaps demonstrates the lower prevalence of the condition at the time. He noted that nobility and the privileged classes were more often afflicted by seasonal allergies. This was thought to be the consequence of wealth, culture and an indoor life.
Societal changes with their roots in the Industrial Revolution, including increased exposure to air pollution, less time spent outdoors, increased pollen counts and improved hygiene, all likely contributed to the increased prevalence of allergies that we continue to see today. They also helped form the hygiene hypothesis, which states that in part decreased exposure to particular bacteria and infections could be leading to the increase in allergic and autoimmune diseases.
The source of seasonal symptoms at the time was also thought to be caused by the smell of new hay. This led to the coining of the term “hay fever.”
Bostock instead suspected the recurring symptoms were triggered by the summer heat, since his symptoms improved when he spent the summer on the coast. It would later became common for nobility and aristocrats to spend allergy season in coastal or mountain resorts to avoid bothersome symptoms.
Identifying the true culprit
Through methodical study and self-experimentation, Dr. Charles Blackley identified that pollen was to blame for allergy symptoms. He collected, identified, and described various pollens and then determined their allergic properties by rubbing them into his eyes or scratching them on his skin. He then noted which ones resulted in redness and itching. This same technique is used in skin prick testing by allergists today.
Inspired by discoveries related to vaccination, Dr. Leonard Noon and John Freeman prepared doses of pollen extracts for injection in an effort to desensitize patients with allergic rhinitis in the early 1900s. This effective treatment, called allergy immunotherapy, also known as allergy shots, is still used today.
Antihistamines first became available in the 1940s, but they caused significant sedation. The formulations with fewer side effects that are used today have only been available since the 1980s.
Pollen counts likely to grow
Pollen on a street in Atlanta, March 31, 2019. Lynne Anderson, CC BY-SA
Though recognized by ancient civilizations, seasonal allergic rhinitis and allergic asthma have only increased in prevalence in recent history and are on the rise, now affecting 10 to 30 percent of the world’s population.
To keep you and your loved ones safe from pollen, close windows and change out of clothes exposed to pollen as soon as you come indoors. Monkey Business Images/Shutterstock.com
What can you do? Often, those who are allergic need a multifaceted approach.
Find out what allergens are causing your symptoms. Take note of when your symptoms start by making a note in a calendar or planner.
Minimize exposure to allergens. Track pollen counts. When pollen counts are high, keep the windows closed at home and in the car. After spending time outdoors, shower and change clothing to prevent ongoing exposure to pollen.
Take a pro-active approach to treating symptoms. Starting medications before symptoms develop can prevent symptoms from getting out of control. This can also decrease the amount of medication needed overall. Long acting non-sedating antihistamines are helpful for itching and sneezing. Nasal corticosteroid sprays are more helpful for stuffy noses.
Consider a visit to see a board certified allergist/immunologist. She or he can help you determine which particular pollens maybe the source of your symptoms.
Explore the role of immunotherapy with your doctor. Immunotherapy changes the immune response through administration of small regimented doses of allergens over time. This induces a state of tolerance, eventually helping people become less allergic over time.
While pollen season is coming, taking a multifaceted approach can provide much needed relief from the symptoms that have plagued humankind throughout the millennia.
Much like anything else, the cost of dental care has risen as need grows. A report from the American Dental Association found that, in 2024, dental spending grew by $7 billion from 2023. A young engineer is making a difference, though. He has helped put a smile back on the faces of folks in need by providing free dentures made with 3D printers.
Connor Gibson isn’t a dentist or even an expert on 3D printers. He’s a Tennessee community college student who wants to help people. While studying engineering at Walters State Community College, Gibson volunteered with Remote Area Medical (RAM). RAM is a nonprofit that provides mobile clinics offering free medical, vision, and dental care through volunteers.
An issue that bites
A common issue the clinics found was that many people needed dentures. The cost of dentures can be very pricey, ranging from $452 dollars to over $6,500 depending on the patient’s needs and their insurance coverage. Another issue was availability. Even if a patient could afford dentures, it could take weeks or even months before they could be delivered.
But Gibson had an idea. He thought that if he could 3D print pairs of dentures, it would save money and time. After all, having a 3D printer on-site would allow the dentures to be made within hours rather than weeks. A patient could get a free set of dentures the same day as their visit.
Great idea…but how?
There was a setback: Gibson had no experience in dentistry or 3D printing at all. In spite of his inexperience, Gibson used his engineering and design skills to teach himself how to use a 3D printer. He also got dental experts to teach him how to make dentures the old fashioned way. This way, he was sure to accurately recreate every detail via 3D printing. After taking an impression, Gibson was then able to design specific dentures per patient.
“Honestly, if you told me three years ago this is what I would be doing, I would have called you crazy,” Gibson said to CNN. “I made it my mission and studied up like I was doing a test, studying up on videos and documents — anything I could find on how to make a denture using this specific software and how to 3D print it.”
After Gibson successfully completed a pair of 3D-printed dentures for the first time, he knew it was something special. Seeing the tears of joy on the patient’s face was enough to confirm he was doing the right thing.
“That first delivery was really a huge eureka moment,” Gibson said. “To see that raw, human emotion and just know that I played a change in this person’s life… it’s very humbling, and I’m beyond blessed.”
Gibson has since been helping RAM develop more denture mobile clinics that can quickly develop dentures for patients who drop in.
How to find low-cost dental care near you
If you or someone you know needs low-cost to free dental care, there are options. In addition to Medicare, Medicaid, and CHIP, you can find local and state programs online. You can also dial 2-1-1 for information.
