[youtube]https://www.youtube.com/watch?v=oo2jm_UaYJc

Things are easier said than done, or so the old adage goes, and we couldn’t agree more. That’s why we do 30 Days of GOOD (#30DaysofGOOD), a monthly attempt to live better. Our challenge for July? Do It Yourself.


Summertime is perfect for cruising around on two wheels and enjoying fresh air. If a flat bike tire is keeping you off the road, don’t fret. Today we’re going to learn how to replace a popped tube.

A flat can happen for various reasons—something punctures the tube, the valve stem tears, or the valve itself develops a slow leak. Most common of these is a puncture, usually the result of a thorn hiding on the asphalt, ready to ruin your joy ride.

No matter the cause, a leaky tube is an easy replacement. You just need a few spare minutes, a new tube (which only costs about $5) and a couple basic tools. Grab some tire levers, a bike pump, and an adjustable wrench to loosen the nuts (if you don’t have “quick release” wheels).

Watch the video above, then check out the instructions below.

• Remove wheel from bike. This may require disengaging the brakes, and if the axles don’t have quick release, you’ll need to loosen the nuts that connect the wheel to the bike frame using the adjustable wrench.

• Remove tire from rim. Place the tire levers between the tire and rim, spaced a few inches apart. Pry the tire forward from the rim, to pop the tire’s bead loose. Work around the rim to keep peeling the tire free.

• Remove old tube. Don’t discard—if the pop was due to a small puncture, it’s possible to patch the tube and use it as a spare. If the pop was from something more severe, the tube can be cut up to use as patches.

• Inspect rim and tire interior. Check for burrs, sharp edges, or thorns. You’ll quickly pop your replacement tube if the culprit of your flat is still in place.

• Install new tube. Make sure that you get a matching size (this will be written on the side of the tire) and the same type of valve (presta or schrader). Inflate the tube slightly to firm it up before inserting it into the tire. Slot the valve stem through the rim, taking care to make it straight, then push the tire onto the rim, moving around to get all parts of the bead to pop into place. Be extra careful that the tube doesn’t get pinched between the tire and rim.

• Re-attach wheel to bike. Make sure that it is centered and pulled tight. Lock the quick release or screw down the nuts. Reset the brakes, fill tire with air, and you’re ready to roll.

Read more of Mike Senese’s DIY tips and projects at DO IT.

We’re giving away $1000 for you to share your own DIY skills with others. Participate in our Host a GOOD Workshop challenge.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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