Things are easier said than done, or so the old adage goes, and we couldn’t agree more. That’s why we do The GOOD 30-Day Challenge (#30DaysofGOOD), a monthly attempt to live better. Our challenge for June? Make your own meals.


A night of moderate to heavy drinking should be treated the next day with a healthy dose of fat, protein, and starch—all washed down with strong coffee. Things you should avoid when you have a hangover include long lines, direct sunlight, and math problems that come in the form of divvying up a complicated restaurant tab. So keep the party going—in your kitchen.

Of course, even if you don’t drink, brunch is a great way to celebrate the weekend. So invite a few friends over and serve up something tasty. Here’s one idea for a 30-minute breakfast bowl. You’ll need the motor skills to operate a blender and the patience to stir a pot. That meditative motion might be just what the doctor ordered.

Polenta Rancheros
(Serves two)

Ranchero Salsa
2 large tomatoes
3-4 jalapenos
2 scallions
1 handful of cilantro leaves
1 tablespoon of olive oil
1 teaspoon of sea salt

Herbed Polenta
1 cup of polenta meal
2 and 1/4 cups of vegetable stock
6 oz. of queso fresco
3 tablespoons of butter or margarine
1 tablespoon of olive oil
Half of a white onion
1/2 cup of fresh herbs (chives, parsley, cilantro, dill)
1 poblano chili
2 farm eggs
Enough olive oil for frying

1. Start with salsa. Pre-heat the oven to 400 degrees. Slice the tomatoes in quarters and the jalapenos in halves. Quickly de-seed the chilis, scooping out the seeds with a spoon. Lightly coat a shallow roasting dish or cooking tray with olive oil, then arrange the chilis and tomatoes for roasting. Place scallions on top and slide into the oven. Cook for 20-30 minutes.

2. Roast the poblano. Lay it directly on a stovetop burner so it balances on the metal above the flame. Turn the stove to medium-high. Cook for about a minute on each side. Once the skin blackens, turn the poblano 90 degrees using tongs. Repeat until thoroughly blackened. Remove and set the poblano in a bowl covered with a plate. (The steam will help you peel off the skin.)

3. Cook your polenta. Measure and set out your main ingredients: dry polenta, vegetable stock, cheese, half a white onion, and the herbs. Chop the onion. Place a heavy-bottomed pot on the stove and set to medium heat. After 30 seconds, add one tablespoon of margarine or butter and drizzle one tablespoon of olive oil. After another 30 seconds, toss in the chopped onion. Stir and let cook for a few minutes. Add one cup of the vegetable stock to the pot and stir. Let cook until it reaches a slow boil, then add half the polenta meal to the pot. Stir with a whisk and let it cook like this for a few minutes. Once the polenta starts to thicken, stir continuously to keep from sticking. Add the second half of the dry polenta and most, but not all, of the stock. Let it return to a boil.

4. While you wait, chop your herbs and set them aside. Check on the poblano. If it’s cool enough to handle, gently scrape off the burnt skin, de-seed it the same way you did the jalapenos, and chop it up.

5. Once the polenta starts bubbling again, go back to stirring continuously. Taste it. If it’s grainy, add the rest of the stock and cook another couple minutes while stirring. If it’s creamy, add the chopped chili and crumble in the cheese. Lastly, add the herbs (save a small handful of cilantro for your salsa). Taste again and salt as desired. Cover and set aside.

6. Once the scallion starts to brown, remove the salsa fixings from the oven. Put them in your blender, along with some cilantro, and mix until you have a smooth salsa. Salt as desired.

7. Heat a non-stick skillet or a well-greased cast iron pan and fry two eggs.

8. To plate, scoop a big pile of polenta into a shallow bowl. Make an indentation where you can ladle the salsa. Top with a fried egg, sprinkle salt and pepper, and top with any remaining herbs.

We’re giving away $500 for you to unite your community and “Make More Meals” from locally-sourced foods. Participate in our Share a GOOD Recipe challenge.

Photo via (cc) Flickr user Bill Sullivan

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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