This post is in partnership with Pepsi Refresh Project


It’s easy to be lured by the exotic-sounding food from far-flung places, but did you know that some of the tastiest things might be made as near to you as the closest supermarket? Discovering the flavors of locally grown, seasonal food has become a worldwide movement. “We’re just at the tip of the iceberg,” Tracey Ryder, co-founder of the Edible Communities magazines about local eating. “There’s still a lot more ground to cover towards getting people to think about seasonality and sourcing local food.”

Consume Locally

Ryder has been passionate about the localvore movement for over a decade. The first Edible magazine kicked off in 2002 (It was for Ojai, California). Four hundred people subsequently contacted Edible’s offices asking for publications for their own communities. Ever since, Ryder has been helping the public embrace their inner locavore, although her advice is to always start small. “Don’t feel guilty if you can’t eat local all the time,” says Ryder. “We’ve learned that if everyone ate one out of 10 meals locally, we could save every small family farm in the country.”

Another step in the locavore direction would be frequenting farmers’ markets. “Go to a local farmers market once a week,” suggests Ryder. “Get to know the people who produce your food.” She directs people towards LocalHarvest to locate resources in their area. Another option is gardening at home. “Even if it’s just two tomato plants in a pot, you’ll find many vegetables grow quite easily.”

Worried going localvore is cost prohibitive? Think of it as giving back. “For every dollar spent in the local food economy, 85 cents stays in the community versus only 15 cents through non-local food,” says Ryder. “What you may sacrifice on price can make a big difference to your community.”

Meet the Farmers

If you love farmers’ markets, LocalHarvest Director Erin Barnett suggests joining Community Supported Agriculture (CSA). CSA are subscription-based membership that allows you to purchase a box of produce directly from a local farm. It’s often delivered right to your door. “The consumer gains a real sense of belonging to a farm,” Barnett says. “Additionally, you get extremely fresh, high-quality food.”

Barnett also encourages people to think beyond produce when buying locally. Remember to also look for high-quality meat, dairy products and items such as honey and maple syrup. “Some people think it’s as an all or nothing thing,” she says. “It’s really about paying attention to your food and making conscious choices about where you get your food, the kind of food you’re choosing and what systems you’re supporting.”

Make Reservations

If you’re not into cooking or can’t make it to the farmers’ market, there are other delicious options are available. Many chefs, like Joseph Gillard of Napa Valley Grille in Westwood, California, are making local and seasonal fare the cornerstone of their menus. “I was lucky enough to grow up on a farm where we raised all our own food,” says Gillard. “That stuck with me when I transitioned into my professional life.”

Gillard also takes his love of local food a step further. He’s set up a CSA program through the restaurant. On Wednesdays, Country Fresh Farms and Country Fresh Herbs deliver a weekly bounty of food to an ever-growing number of customers via Napa Valley Grille. “We don’t profit or take a cut,” says Gillard. “We’re just acting as a facilitator to allow neighbors to get onboard with the localvore movement who might not be able to make it out to farmers’ markets.” Gillard is just one of the many chefs worldwide who are onboard with the localvore movement. And what better way to join a movement than making reservations and dining out?

Host a Locavore Potluck

A great way to sample a variety of local food is throw a potluck dinner. Need some inspiration? In 2010, Aaron Zueck and Robert DuBois decided to bicycle across the United States. They wanted to add an element to the trip that would fuel their passion for the local food movement. Awarded a Pepsi Refresh Project grant, they launched Bikeloc, a traveling potluck where they’d meet people along their 4,521-mile route and learn about regional foods. “It was a potluck across America to bring people in communities together around food they created,” explains Zueck.

Stops were made in 18 towns to partake in potluck dinners made from locally produced food. Bikeloc dinners found community members meeting for the first time around a table, a place conducive to striking up conversations. What Zueck and DuBois discovered was that many people had no idea about where their food came from.

Something else that struck them: a sense of community in America had been lost. “The landscape has changed and farming has changed,” says Zueck. “When people grew and shared their food, there was a much stronger sense of community. We were hoping to foster the idea of bringing a new generation back to how things used to be.” Zueck and DuBois left each town hoping they’d convinced people to take one small step out of their comfort zones. Ready to take one? No bicycle necessary. Reach out to family, friends or neighbors and organize a potluck consisting of local fare. Bon Appetit!

Read more about getting involved in your neighborhood in the GOOD Guide to Your Community.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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