It’s important for the world to understand the seriousness of COVID-19. It’s not “just like the flu.” It’s not like a “bad cold.” It’s a serious virus that kills, especially elderly people.

Michael Bane, a 42-year-old Vice President of Client Engagement at Deighan Law, LLC, wanted the world to know just how serious the coronavirus is so he posted a brutally honest, harrowing account of his first eight days with the disease on Facebook.


Bane is a healthy man who two weeks ago did “13 pullups and ran a sub-seven mile” and has ran six miles with a torn tendon. So, he assumed that the coronavirus isn’t a serious concern. ” I am in shape,” he says in his Facebook post. “I am a tough guy.”

But over the course of eight days Bane learns that COVID-19 is a serious, life-threatening condition that everyone, regardless of their age, should take seriously.

The account published below goes through March 20. As of this article’s publication, Bane is still in the hospital’s ICU unit and is hopeful he will recover.

Here’s his original Facebook post, below is an abridged version.

For all those who have asked the question “Does anyone even know anybody that has gotten the coronavirus?”, if you know…
Posted by Michael Bane on Saturday, March 21, 2020

For all those who have asked the question “Does anyone even know anybody that has gotten the coronavirus?”, if you know me, you do now. My positive test for COVID-19 has been relayed to me, and I wanted to share what my experience with this illness has been.

Thursday, March 12.

I’m at home eating spicy Chinese food (ignore any apparent irony) and my nose starts running, very mildly. I’m assuming it’s from the hot and sour soup. I don’t have to wipe it, blow it, or anything. It goes away within an hour and wasn’t something that would have registered if not for the current COVID-19 pandemic.

Friday, March 13

Nose is slightly runny in the morning. Clears up shortly, nothing else. I have no need to wipe my nose or use a tissue.

Saturday, March 14

Slight sore throat. No sniffles at the moment, but I assume it’s from post-nasal drip or possibly due to sleeping without the humidifier, which is normally on at night.

Sunday, March 15

My cough is more persistent. The sore throat is worse, but it goes away quickly again. My nose has stopped running. My Google searches tell me it could be COVID-19, but it could be any number of other things. I am slightly worried and try to trace back to where I could have been exposed.

I can’t sleep. For whatever reason I just cannot get comfortable. I keep tossing and turning trying to alleviate this backpain on my left side, but nothing is working. At 1 am, it occurs to me this might not be normal backpain. I’m sleeping in the guest room at this point, because I don’t want to keep my wife up. I take my temperature. It’s 100.5, a slight fever.

Bane decides to schedule a virtual appointment with a doctor.

Monday, March 16

Scheduling a video appointment is difficult, as I keep getting the “we’re at capacity, please try again later” message. I finally manage to secure one ($49, pre-paid), and find myself face to virtual face with a physician’s assistant about two hours later. She reviews my symptoms and circumstances (worsening cough, annoying fever, bad pain), and due to potential for exposure, says I should get tested. She puts a request in with the hospital and says it will be 1-5 days. I should head to the ER if I start having trouble breathing.

My fever is 102.5. My left hand is tingling, my oxygen saturation is down. I tell myself this is because of an increased respiratory rate due to the fever, not because corona has attacked my lung function. I’m right, but the thought still worries me. My wife tells me to take Tylenol or Advil. I tell her no; I’m going to kill the virus off with heat. I tell the virus to buckle down, because it’s about to burn in Hell.

My wife hears me laughing at something. I don’t know what. She asks me to take my temperature. I adjust myself on the bed and an arctic blast hits my body. My skin is on fire. This doesn’t feel right at all. I run various death scenarios through my mind to see if this situation fits. I feel that bad. I check the thermometer, and my wife again presses me for the temperature.

I wake up at around 1:30 am with a sudden desire to use the facilities. As I’m sitting on the commode, I smell something bad. I realize I’m also soaking wet. The smell is me. I have sweat so much my shirt is drenched like I’ve just done the polar bear plunge. It’s disgusting. I strip out of my pajamas and find another pair.

Tuesday, March 17

I need this test. The fever is back, 100.8, and the cough is worse. I feel better than yesterday, but I am dreading what’s to come. I shower and get my daughter ready for daycare. I don a mask and drop her off.

Bane arrives at the hospital.

A hospital employee steps out in a mask and motions for me to get out of the car. My own mask is on, and I do. He immediately instructs me to put my hands in my pocket and not to remove them. He unlocks a door, and I follow him inside. I am again told not to take my hands out, and it’s added that I shouldn’t touch anything either. This seems redundant, unless he is telling me not to touch the insides of my pockets, in which case, I am not in compliance.

The doctor at the end of the hall is dressed like she’s about to enter Chernobyl.

She explains the nasal swab process and says that the probe is going to go in REAL DEEP. She repeats it for emphasis. I nod, and cough. I weigh whether knowing is worth this nasal intrusion. I lower my mask below my nose and look up. It’s mildly uncomfortable, but not nearly as bad as I was expecting.

Tuesday, March 18

It’s been two weeks since I was exposed. I wake up drenched in sweat again and take a 5 am shower. I go back to sleep for a bit and am rudely woken up by an alert on my phone. My test results are back already. That was fast. I go to the app to find out that I am negative for Influenza A and B.

Around 6 pm I have a horrible coughing fit. Every one of my shallow breaths is met with a corresponding respiratory spasm as the air is forced back out of my lungs. It goes on and on and on. My wife asks me if I need to go the hospital. That seems like an overreaction, but my coughing doesn’t allow me to reply. I wave her off and continue hacking and wheezing. I’m fighting for air, but I believe it’s going to pass

Thursday, March 19

I wake up freezing cold, and in horrible pain. My left lat seizes up, feeling like it’s trying to rip itself in half. As I attempt to figure out how to relax it, my foot cramps painfully as well. I am massively dehydrated. I’m drinking a lot of water, but the lack of food is keeping me from retaining much.

When am I going to turn the corner? When is this all going to end? To everyone who said it was just a bad cold or like the flu, or that people were far more likely to be asymptomatic: fuck you.

Friday, March 20

I get into a few arguments with people on social media regarding the term “Chinese Virus” and the inherent racism behind it. My opinion as an Asian-American is quickly and skillfully invalidated with well-crafted lines of reasoning such as “Just another snowflake” and “KISS MY ASS” (caps not mine). Clearly, the only thing I have proven is that I still haven’t learned what a waste of time arguing on social media is.

Later that day, Bane drove himself to the hospital.

My phone rings. The Illinois Department of Health calls to tell me I’m positive for COVID-19. I laugh and reply that I could have told them that.

I text my family, a few close friends, and my boss. Everyone is very kind. My boss lets me know they’re going to have to inform the office someone tested positive, but they’ll keep my anonymous. I tell him to use my name. It’s a scary message to get, and if people have questions maybe I can help. People may take social distancing protocols more seriously if there’s a face to associate with the illness. By the way work people, expect a message sometime soon.

I get into the ER and they take a chest X-ray. I have bilateral pneumonia. This explains the crackling sounds I’ve been hearing when I breath. My fever is 102. I’m admitted, stuck with an IV, and a host of medications are prescribed to me both intravenously and otherwise

So here I am, in the hospital on the 13th floor with a lovely view of the city. Take that isolation! The coughing won’t stop, and I’m waiting for the drugs to arrive. My prognosis seems reasonably good, I don’t need oxygen yet, and the monitors will keep an eye on my levels.

The point of all this? It’s not real for some of us until it happens to us or someone we know. I appreciate the well-wishes I’ve gotten and am bound to get, and don’t want your sympathy. Please please PLEASE take this seriously. This could kill me. Practice social distancing.

People have died. People will die. It might be people you love. Please stay inside. This is horrible, brutal, devastating and it feels l might be cashing my chips in. Protect the people you care about as best you can. I love you all.

  • Expert shares ancient monk’s mindset for keeping your composure when life ‘bumps’ you
    Coffee spill (LEFT). Man upset with shirt stain (RIGHT).Photo credit: Canva

    A snap reaction in a heated moment can be difficult to control. Sometimes an unexpected experience brings out the best in us—or, all too often, the worst. The Mindset Mentor Podcast, hosted by personal coach Rob Dial, explains how cultivating a healthy mindset can help you stay calm and composed when life “bumps” into you.

    Using a story of an ancient monk teaching his students about enlightenment, Dial highlights that whatever we carry within ourselves rises to the surface when life gets hard. Beginning the day with a healthy mindset matters.

    Dial shares a monk’s story about enlightenment

    A monk teaches his students about enlightenment. He asks them to imagine holding a cup of coffee when someone bumps into them, causing it to spill. When he asks why the coffee spilled, the students quickly reply that it was because someone bumped into them.

    The monk responds, “You spilled the coffee because that’s what was in your cup. Had there been water in the cup, you would have spilled water. Had there been tea in the cup, then you would have spilled tea.”

    Dial goes on to explain the impactful meaning behind the monk’s simple philosophy:

    “When life shakes you, which it will, whatever you carry inside of you will spill out. So if you’re carrying anger, or fear, or hatred, or jealousy, then that is what is going to spill out of you in those moments. But, if you’re carrying love and kindness and compassion and empathy, then that is what is going to spill out you.”

    morning practice, mediation, mindset, mental health
    An early morning stretch.
    Photo credit: Canva

    A question to ask before your day

    If this is the challenge we face each day, the real question becomes: how do we prepare ourselves for what life might throw our way? Dial suggests the answer lies in an intentional pause. “Each morning,” he says, “it’s important for you to stop and close your eyes and ask yourself, ‘What am I carrying inside of me today?’”

    That small act of self-awareness can shape everything that follows. If we choose to bring despair, judgment, and negativity, those emotions will most likely surface when things don’t go as planned. But if we choose to center ourselves in kindness and compassion, we’re far more likely to respond with those qualities instead.

    Positive thinking, affirmations, skills,
community
    Good Morning.
    Photo credit: Canva

    The advantages of morning preparation and a healthy mindset

    Significant time and research have gone into understanding the benefits of a morning routine. These practices help build a kind of “spiritual armor” that prepares us to face the day with confidence. Simple habits like getting sunlight, drinking water, moving our bodies, and practicing mindfulness can boost energy and improve mood.

    A 2024 study found that morning activities like loving-kindness meditation can positively affect people’s mental health. Individuals with a regular practice tend to be more positive, mindful, and compassionate. The length or specific details of the practice have little effect on outcomes when compared with one another.

    Another 2024 study found that framing problems in a positive way helps people recover faster from stress. Staying motivated during difficult situations and feeling more emotionally stable are skills that can be built through mindset. The simple fact is that study after study demonstrates that positive thinking directly supports mental health during difficult periods in life.

    Dial offers a simple concept: what we carry within ourselves influences how we respond to life’s challenges. The students say it’s because they were bumped. The monk explains it’s what’s in the cup. The real preparation for the day isn’t just what we do, it’s what we choose to carry. “What am I carrying today?”

    You can watch this short video on starting a morning meditation practice:

  • The Tsimané people of Bolivia have almost no dementia. Scientists say modern life is our problem.
    A tribe sharing a mealPhoto credit: Canva

    Deep in the Bolivian Amazon, researchers studying two indigenous communities have found something that stopped them in their tracks: among older Tsimané adults, the rate of dementia is roughly 1%. In the United States, the figure for the same age group is 11%.

    The finding, published in the journal Alzheimer’s & Dementia, is part of nearly two decades of research on the Tsimané and their sister population the Mosetén, communities who have been recorded as having some of the lowest rates of heart disease, brain atrophy, and cognitive decline ever measured in science. A subsequent study from the University of Southern California and Chapman University, published in the Proceedings of the National Academy of Sciences, used CT scans on 1,165 Tsimané and Mosetén adults to measure how their brains age compared to populations in the US and Europe. The answer was striking: their brains age significantly more slowly.

    The researchers’ explanation centers on what they call a “sweet spot” — a balance between physical exertion and food availability that most people in industrialized countries have drifted far from. “The lives of our pre-industrial ancestors were punctuated by limited food availability,” said Dr. Andrei Irimia, an assistant professor at USC’s Leonard Davis School of Gerontology and co-author of the study. “Humans historically spent a lot of time exercising out of necessity to find food, and their brain aging profiles reflected this lifestyle.”

    The Tsimané people of Bolivia posing for a photograph.
    The Tsimané people of Bolivia posing for a photograph. Photo credit: Canva

    The Tsimané are highly active not because they exercise in any structured sense but because their daily lives demand it. They fish, hunt, farm with hand tools, and forage, averaging around 17,000 steps a day. Their diet is heavy on carbohydrates — plantains, cassava, rice, and corn make up roughly 70% of what they eat, with fats and protein splitting the remaining 30%. It is not a low-carb or protein-heavy regimen. It is, essentially, the diet of people who burn what they consume. CNN’s Dr. Sanjay Gupta, who visited a Tsimané village in 2018 for his series “Chasing Life,” noted that they also sleep around nine hours a night and practice what might be called intermittent fasting — not by choice, but by necessity during lean seasons.

    The research also included the Mosetén, who share the Tsimané’s ancestral history and subsistence lifestyle but have more access to modern technology, medicine, and infrastructure. Their brain health outcomes fell between the Tsimané and industrialized populations, better than Americans and Europeans, but not as strong as the Tsimané. Researchers describe this gradient as especially revealing because it suggests a continuum rather than a binary, and that even partial movement toward a more active, less calorically abundant lifestyle appears to have measurable effects on how the brain ages.

    “During our evolutionary past, more food and less effort spent getting it resulted in improved health,” said Hillard Kaplan, a professor of health economics and anthropology at Chapman University who has studied the Tsimané for nearly 20 years. “With industrialization, those traits lead us to overshoot the mark.”

    The researchers are careful to note that the Tsimané lifestyle is not simply transferable. Their longevity in absolute terms is lower than Americans’ because of deaths from trauma, infection, and complications in childbirth, hazards of living without a healthcare system. The point of the research is not that modern medicine is unnecessary but that the environments it’s embedded in may be undermining the brain health it’s trying to protect.

    “This ideal set of conditions for disease prevention prompts us to consider whether our industrialized lifestyles increase our risk of disease,” Irimia said.

    This article originally appeared earlier this year.

  • Doctors couldn’t explain the pain in her daughter’s foot. Then a nurse looked closer and spotted something that led to a devastating diagnosis.
    A nurse checks out an x-rayPhoto credit: Canva

    Elle Rugari is a nurse. So when her 4-year-old daughter Alice started complaining about foot pain one evening in late September of last year, Elle did what most parents do first: she gave her some children’s paracetamol, a wheat bag for warmth, and put her to bed. Alice had just had a normal day at childcare. There was no obvious injury.

    But Alice woke up screaming that night, and the pain kept coming back over the following days. She started limping. She cried more often than usual. “She doesn’t like taking medicine or seeing doctors,” Elle, who is from South Australia, told Newsweek. “So I knew it was something serious” when Alice started asking for both.

    At the emergency department, doctors X-rayed Alice’s foot. It showed nothing. But as they continued their assessment, a nurse noticed something else: tiny pinprick bruises scattered along Alice’s legs. Blood tests were ordered. While they waited for results, Elle pointed out something she’d spotted too: swollen lumps along her daughter’s neck.

    @elle94x

    Battling Leukaemia with all her might! ‼️VIDEO EXPLAINING IS ON MY PAGE‼️ Instagram & GoFundMe linked in bio 💛🎗️ #cancer #medical #hospital #help #cancersucks

    ♬ original sound – certainlybee

    The blood results, in the doctor’s words, came back “a bit spicy.” When Elle asked him directly whether he was thinking leukemia, he said yes. She and her partner Cody were transferred to the women’s and children’s hospital, and the diagnosis was confirmed the following day by an oncologist.

    For parents who aren’t medical professionals, those tiny bruises might easily have been overlooked. They’re called petechiae, and they’re caused by small capillaries bleeding under the skin when platelet counts drop. According to the American Cancer Society, bruising and petechiae appear in more than half of children diagnosed with leukemia, often alongside bone or joint pain and swollen lymph nodes. The limping, the foot pain, the bruises, the lumps on the neck: in retrospect, they were telling a clear story. In the moment, without blood work, they’re easy to miss.

    Nurse, patient, medicine, hospital
    A nurse embraces a young cancer patient. Photo credit: Canva

    As Newsweek reported, Alice is now three months into a three-year treatment plan on a high-risk protocol, meaning her course of therapy is more intensive than standard. She is losing her hair. She has hard days. And she sings Taylor Swift songs every single day.

    “She lets everyone around her know that she has leukemia and that she’s going to get rid of it,” Elle said. “She’s honestly the most amazing child.”

    Under the handle @elle94x, Elle shared Alice’s story on TikTok in December 2025, and the response has been overwhelming, with the video drawing over 1.3 million views. Many of the comments came from parents who recognized the pattern from their own experience. “My daughter was changing color and having fevers and complaining of leg pain and arm pain, and hospitals all kept saying it was her making it up,” wrote one user. “I didn’t give up, and it was leukemia.” Another wrote: “I thought my son had strep throat because he is nonverbal with autism. We got admitted that night for leukemia.”

    @elle94x

    … This song is 100% about superstitions and trees 👀 Do not tell my 4 year old who’s battling leukaemia otherwise. @Taylor Swift @Taylor Nation @New Heights @Travis Kelce #taylorswift #swifties #swiftie #fyp #taylornation

    ♬ original sound – elle94x

    Medical experts recommend that parents seek urgent evaluation for any child with unexplained bruising that appears in unusual places, doesn’t heal normally, or comes alongside other symptoms like fatigue, bone pain, or swollen lymph nodes. Norton Children’s Hospital pediatric oncologist Dr. Mustafa Barbour advises that if symptoms don’t improve or don’t have a clear explanation, it’s always worth making an appointment.

    Elle said there are still days when the weight of it hits hard. But Alice’s attitude keeps pulling her forward. “There are still days where it feels so, so overwhelming,” she said. “But she’s such a little champion.”

    This article originally appeared earlier this year.

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