A surprising amount of creative regeneration can be wrung from a getaway.design mind on GOOD is a series exploring the power of design by the editors of design mind magazine. This is the first installment in a miniseries within that blog that will explore the theme of work-life. It will run each Thursday for the next six weeks.

sab·bat·i·cal s?-‘ba-ti-k?l (n.): In theory, a self-actualizing, regenerative, and employer-supported journey of adventure and reflection that gives workers a respite from work for a month or longer. In practice, very rare.

That’s how the vast majority of us would define sabbatical if pressed. Sabbaticals are typically seen as financially and practically out of reach for all those except the smartest and most fortunate. Yet the idea of an extended paid vacation strikes a chord of deep longing in our workaday hearts.

Last year‚ the Society for Human Resource Management conducted a survey of U.S. businesses and found that fewer than half offered paid time off to employees. Of those that did‚ the majority (88 percent) based employees’ paid leave on how long they’d been with the organization. On average, one year of service earns 15 paid days off, whereas 10 years of service qualifies workers for 24 paid days off. Sabbaticals are a different beast. In the academic world‚ they are considered yearlong breaks to pursue a course of research, and typically professors are paid half their salaries. Just 27 percent of companies in the U.S. currently offer sabbaticals, and only 6 percent pay for them.

In some cultures, however, they’re the norm. The word sabbatical comes from the shmita or Sabbath year in religious teachings. The Torah mandates that Jewish farmers work for six years and then take the seventh for rest. The Sabbath day—and secular weekend—continue this tradition. The modern-day sabbatical is an extension of this. I believe that there are three types of sabbaticals: lateral, generative, and recuperative.

The lateral sabbatical follows a rich tradition of learning and exploration. It includes activities such as teaching, volunteering abroad, or working in an industry related to yours in order to gain new skills in a given area of expertise. These sabbaticals are usually financially supported by academic institutions or businesses (for longtime employees).

A generative sabbatical—that fabled and rare year off—is the most idealized. It is forward-looking and optimistic: Your employer hopes to harness the new ideas and energy it creates upon your return to work.

A recuperative sabbatical is the most needed and the most practical. It is often unplanned and occurs only after the “sabbatee” reaches a breaking point, brought on by a chaotic workplace atmosphere of on-demand innovation, parallel work streams‚ and always-on digital lifestyles. The pressure to constantly over-deliver under budget is causing us to lose our ability to control and channel our energy in positive ways. We’re burned out on work we once loved because we’ve run out of room for randomness, spontaneity, and serendipity—all of which are crucial to creativity and innovation. Often the only mode of repair is to desperately, suddenly take a week off (instead of quitting or running screaming from the building).

I refer to this kind of recuperative time off as the “go away and try to remember whether you still like yourself” escape. It would be nice if we didn’t need this type of sabbatical, if our society and corporate culture were different, and we managed our time and relationships better. In reality, we not only need but also deserve them.

Fortunately, a surprising amount of creative regeneration can be wrung from the quick getaway. I speak, of course, from experience. After working on a very difficult design project for nine months last year, I found myself desperate for a break. The client’s plans had expanded greatly in size and scope, and my responsibilities had grown exponentially. At the same time, I was juggling the family duties associated with having a toddler at home and a sick parent needing care in another state. It was increasingly hard not to feel that I was doing a lot of work, but none of it well. I had to get away to find my voice again.

After a grueling cross-country trip to see my ailing father, and before another major client deadline hit, I managed to take a short recuperative sabbatical. I went alone to a friend’s secluded house in the mountains. For four days, I had no schedule. My only goal was to make a list of work-life issues that felt out of balance—and to seek some resolutions.

At first, I did nothing. I ate simple, wholesome foods. I slept in. I sat in the sun. Soon, the quiet and solitude helped me find my equilibrium, psychologically and physically.

On the first day, I was captive to my inner voices of responsibility, blame, dissatisfaction — what author Brennan Manning calls the “I shoulds.” It’s the typical mental chatter that disrupts the first days of any vacation, reminding you what you left undone or where you could have done better. I agree with Cube Grenades cartoonist Hugh MacLeod that “being fucking amazing is job one,” but I also have limits as a human. So, like a newcomer to meditation, I had to find a way to let those thoughts run themselves out.

After reconciling whether I had been doing good work, I asked myself whether I had been doing the right work. Serendipitously, Bud Caddell put his Venn diagram “How to Be Happy in Business” online that same week. In it, Caddell asks us to examine the intersections of what we do well, what we can be paid to do, and what we want to do. The only way for me to do this was to reconnect with my past interests. I had brought with me all my grad school notebooks, thesis work, and journals. I scoured them, rediscovering hidden gems of insight and ideas for projects. I was happy to see how many of them still held up after eight years. It dawned on me that the topic of my thesis was embedded in my current client projects. I’d been doing the right work after all!

It’s amazing how, when you’re alone and things are quiet, hours can seem like days. By the end of day two, I noticed that I was relaxing into the rhythms of my own intellect in relation to the time of day. Without meetings to attend or emails to answer, I discovered that the early hours of the morning were ideal for creating, thinking, and synthesizing. Midday was great for physical exertion and a break from mental tasks. The latter part of my day was best spent seeking inspiration by reading or listening to music. I saw that most of my days at work were scheduled in exactly the wrong way, spending my vital creative hours fighting fires and ignoring the times when I really needed to sit back.

I spent my remaining time off drawing, writing, and thinking; the same way in which I’d hope to spend a generative sabbatical. I slowed down and realized that what I had been working on, although hard, was exactly the right thing. Once I got away from the grind and back in touch with my own voice, I realized that I still liked myself and my job, and that what I needed was just a small note of self-appreciation.

It’s six months later. I’m not on a sabbatical as I write these lines. But I’ve held on to much of the goodness I found back then, such as trying to incorporate my natural rhythm into my work tasks and keeping the passion for the subject matter at the forefront of whatever I do. Yet I long for another sabbatical, a longer one or more frequent short ones. Part of me wonders whether, if I took an extended generative sabbatical, I would discover some other, deeper, better passion—one that I suspect but can’t confirm while embedded in the place I’ve chosen. For all these reasons, I say the purpose of any sabbatical is to press our boundaries, reconnect our inner narratives, and ask ourselves the dangerous questions—all the while adding quality to our lives as creatives.

A version of this piece appeared in the April 2010 issue of design mind magazine.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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