Timebanks are an easy (and free!) way to increase your community’s wealth. Need someone to walk your dog or fix your sink? Have some extra time to teach French? Timebanking provides a structure for the kind of sharing and exchange that already happens in communities and is a fantastic way to leverage the skills the larger economy doesn’t always value– it closes the gap between unmet needs and unmet resources. “In a time bank, everyone’s time is valued in the same way,” says Autumn Rooney, one of the organizers of the Echo Park Time Bank in Los Angeles.


Ready to start your own? Jen Moore of Timebanking USA guided us through the essentials of making a timebank work…

1. Share the load. Building a core team will not only help lighten the load, it will help foster a sense of ownership and commitment. “TimeBanks that spread out leadership responsibilities among many members live longer and grow more sustainably,” says Moore. And be sure everyone in your group is in it for the long haul, or at least long enough to build the momentum and recruit a core group.

2. Be patient. Timebanks require a special alchemy of people, time, and energy. In some cases this happens in days and in other cases months. If folks are slow to catch on, think about how you to introduce the concept in a fun and easily digestable format.

3. Communicate often. Create a platform for easy communication so that interested parties and stakeholders can stay abreast and observe before joining. A website or blog will provide a home base and give your group an identity. And make sure you know how to throw a party. “You should be a people person,” says Rooney. Offline, in person meetings are essential to building trust, camradery and to introduce new members to the community.

4. Build your community. Schedule meet-ups, service projects, workshops and potlucks to create opportunities for people to get to know each other. “TimeBanking is about building community,” says Moore.

This post originally appeared on www.refresheverything.com, as part of GOOD’s collaboration with the Pepsi Refresh Project, a catalyst for world-changing ideas. Find out more about the Refresh campaign, or submit your own idea today.


  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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