Make no mistake: Donating money to most any type of charity is a good, worthwhile act. But as is the case inherent to medical causes, money can’t replace (or purchase) many body parts (organs, fluids, cells) of which people are in dire need. So based on your financial situation, health, and overall personal preference, you might want to consider skipping the financial support and donating parts of your own body.

Of course, depending on the body part and your attachment to it (pun completely intended), this could be a big sacrifice or a small one. No one can make the choice except for you, but we’re happy to provide a list of items on your body that could help people in need, so take a look and see if any of these items seem like something you wouldn’t mind parting with, especially since many replenish themselves.


Hair

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In a medical capacity, hair’s used for wigs for men and women who have lost their hair, either due to a specific condition or, more likely due to chemotherapy. It’s solely cosmetic, but the reality is that the ravages cancer can take on a person’s appearance greatly affects their quality of life, confidence, and self-worth, so it’s not a trivial matter.

There’s less standardization among these charities since medical implications are non-existent. Generally, your hair needs to be ten inches long (some places accept eight), and sometimes coloring or treatment will preclude you from donating, and other times it won’t. It’s best just to snoop around the handful of charities and find one that works with your hair and preferences. The American Cancer Society and Locks of Love are great places to start.

Blood

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Blood’s needed by trauma victims those with blood disorders, which are large enough groups to put this in high demand. There are some restrictions on who can and should donate, but if you’re in good health, you’re likely a viable candidate. Blood banks are everywhere, including in vehicles, and blood drives pop up all over the place. Find the most convenient place to give right here.

Oh, and January’s the best time to donate, so get on it.

Sperm

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Sperm donations exist for prospective parents (couples or singles) who need some sperm to make a baby. You know the drill. This is one of the least invasive donation processes for men with the only real requirement for approved donors being that they need to donate in a very specific window so that the sperm is still vital at the time it’s preserved.

Men will be screened for height, weight, medical history, and genetics. Fellas, find your local sperm bank here. Some pay up to $50 per donation, but if you’re being truly charitable, you probably realize that sperm banks aren’t awash in money, so you can forego it. Or take the cash and donate it elsewhere.

Bone Marrow

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This is a bigger one, but the importance of this donation corresponds to the hardships donees face. Those suffering from leukemia, lymphoma, and autoimmune disorders are often on the waiting list for bone marrow transplants. Unlike blood, the likelihood of a donor matching a donee is far smaller, so more people need to get out there and get tested for those in the queue. Testing will put you on a registry, and you won’t undergo the procedure unless there’s a match in the waiting.

Younger people (under 45) are the most effective donors because their cells lead to more successful transplants, but there are exceptions, so don’t take the age limit as a hard and fast rule. Get on the National Bone Marrow Registry and make a difference to someone who may be in desperate need.

Note: You might have heard that donating can be painful and debilitating, with a giant needle injected into your hip or another bone for extraction. These days, things are less…terrible. You’ll take medication that causes marrow to release stem cells into your blood. You’ll donate a bunch of blood and a machine separates the stem cells from the plasma. Much better, right?

Breast Milk

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When babies are born prematurely, their mothers often aren’t far enough along in pregnancy to begin lactation. This is problematic because, although alternatives exist, natural breast milk is the best nutrition for the babies.

Of course, the universe of people producing breast milk at any given time is finite, so this is one of the more opportunistic donations on the list. Unfortunately, there’s enough going on with women producing breast milk (like their new children consuming it) that it’s not the most convenient time, but that’s the way it is. If you are pumping breast milk, pumping more is the only way to satisfy the premature babies in need.

Generally, organizations look for moms who have given birth in the past 12 months, but there are exceptions. The best advice is to find a local milk bank and see what the rules are. You’ll almost certainly be interviewed and blood tested and possibly submit doctor’s notes as to your health. Honestly, it’s an inconvenient process, especially for the moms of newborns, but hopefully you’ll see it as a worthwhile means to an end.

Umbilical Cord Blood

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You have umbilical cord blood lying around, don’t you? Unfortunately, the answer is almost certainly, “no,” which is a shame because it’s teeming with stem cells that can be used to take on many of the same maladies that bone marrow donations do. As you would expect, the window to donate umbilical cord blood is extremely small (basically moments after birth), and you’ll need to prepare the paperwork a few weeks beforehand because you won’t want to be doing it while you hold your newborn.

A questionnaire, which is actually from the National Marrow Donor program, will get you started.

Your Vital Organs or Your Whole Damn Body

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So it’s come to this. You’re dead and are no longer in need of your organs. That’s sad, but there’s a silver lining. If you’ve prepared your affairs (basically just registered as an organ donor), you’re in a good position to help a LOT of people who really could die without those organs you’re hanging onto. There are religious ceremonial reasons not to, but think long and hard about whether your humanity trumps those. You’re dead. Religion’s already done with you what it will*.

*That might be a total lie, depending on your religion, but I’m here to talk about organ donation, not theology.

The nice thing about this type of donation is that you really don’t have to do a thing but fill out the form. The doctors will sort out your various organs, and you’ll be unable to help them because, again, you’re dead. Sorry to keep bringing that up, but it’s kind of the crux of this whole process.

You’re also able to donate kidneys, parts of your liver, and select few other organs without being dead. Talk to the American Transplant Foundation about your considerations and they’ll steer you through that process.

You can register with your driver’s license or here to find your state’s registry. And if you’re interested in helping the process along while you’re living, you can make cash donations to the American Transplant Foundation, which works very hard to make sure this system saves as many lives as possible.

Oh, and if you’d rather your body go to “science,” which can mean many different things, you can check out ScienceCare. Your body may not directly save a life in this instance, but it could help educate a lot of people who undoubtedly will. And that’s cool, too.

Either way you should choose to donate your body, you’re also minimizing funeral costs to some degree, so that can benefit your surviving loved ones.

Hopefully, there’s an appealing avenue of action on this list. And if you’re just not inclined or can’t for any reason (and there are plenty), assuage any guilt by finding another worthwhile manner to help those who might not have, yet need, what you do.

  • Licensed therapist says these 3 steps stop rude people from hijacking your mind
    Woman exhausted by man's poor behavior.Photo credit: Canva

    Licensed therapist Jeffrey Meltzer offers three steps for dealing with rude people. In his helpful TikTok post under the name therapytothepoint, he suggests helpful tactics that go far beyond setting simple boundaries.

    Rude people are almost impossible to avoid, and the instinct to snap back or make a passive-aggressive remark can be strong. Meltzer shares some practical mental health advice that can lead to a calmer resolution.

    It Begins With Emotional Regulation

    Some individuals might believe that other people are responsible for how they make us feel. Meltzer suggests that self-regulation is an important first step to dealing with disrespectful people. Despite instincts to retaliate or escalate the situation, staying calm is more effective.

    Meltzer proposes that reciprocating aggression will only embolden a rude person and even justify their poor behavior. Instead, calmness and controlling our emotions will disrupt the pattern. Meltzer explains, “You might feel angry, embarrassed, disrespected, but calmness is about your behavior, despite the internal chaos you may be having. At the end of the day, emotional regulation is your strength, and reactivity gives your power away.”

    A 2024 study in the National Library of Medicine found that people’s ability to reappraise a stressful event in a more balanced way was strongly linked to greater resilience and better recovery from stress. The strategy helps people stay calmer by changing how the brain interprets the event.

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    A woman is rudely interrupted on the phone.
    Photo credit Canva

    Passive Aggression Is NOT a Solution

    An easy response might be the simple eye roll, sarcasm, or a retaliatory personal dig. Meltzer points out that these are only ego attempts to win an unwinnable situation. “Instead, be straightforward. I’m open to talking about this, but not like that. It’s hard for me to connect when you speak to me that way.” Meltzer explains that these tactics bring clarity and remove the defensive guard of said rude individuals.

    A 2026 study in Psychology Today reported that passive-aggressive behaviors worsen relationship dynamics and fail to resolve disagreements. Criticism, ostracism (ignoring others), and sabotage all undermine cooperation and relational success.

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    A man blows a dandelion in a woman’s face.
    Photo credit Canva

    Role play works

    Practice makes perfect has value in dealing with rude people. “You don’t magically become composed under pressure; you train for it.” Meltzer continues, “Practice with a friend. Practice with your therapist. Have them be rude. Respond calmly. Respond assertively. Respond clearly. Because in real life, you don’t rise to the moment, you fall to your level of preparation.”

    A 2024 study in the National Library of Medicine revealed that an individual’s level of assertiveness can be trained. The strategy of preparation reduced feelings of stress, anxiety, and depression.

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    Interrupting a meditation.
    Photo credit Canva

    Stay Calm, Be Assertive, and Practice

    The solutions offered by Meltzer seem to resonate. Several people reveal their own struggles when facing similar predicaments. These are some of their comments:

    “Practice with a therapist? Why didn’t I think of that”

    “You don’t rise to the moment you fall to the level of your preparation. I’m gonna memorize that.”

    “I’m waiting for you to write a book about all your amazing insights”

    “I can handle them but i internalize later n let it ruin my day”

    “The real skill is knowing when to ignore and when to address it. Not everything deserves your energy.”

    “Rudeness is a weak man’s imitation of strength. Just say that to them and if they continue, walk away with a smile.”

    Meltzer advises that the best way to handle rudeness begins with how we respond. Diffusing a situation helps maintain peace of mind. Remaining composed helps control our own reactions. In the end, rehearsing for success allows us to stay confident when difficult situations arise.

  • Love educator shares how awkward flirting can be turned into a romantic superpower
    A couple flirts on the dance floor.Photo credit: Canva

    In a recent TED Talk, love coach Francesca Hogi shared how even your awkward flirting can be a superpower. Sometimes mistaken as off-putting, flirting actually offers a powerful gateway to real human connection.

    By reframing flirting as an act of curiosity, she explains how anyone can kickstart attraction and open the door to lasting love. In an impassioned presentation, Hogi demystifies flirting and explains why building attraction matters.

    Flirting can be a superpower

    Hogi explains that for 12 years she’s been helping people fall in love as both a matchmaker and a coach. “As a love professional, I can assure you that many dating problems can be solved with flirting,” Hogi says. “If you’re single, it helps you to connect and fall in love. If you’re partnered, it helps you to reignite or maintain the spark of chemistry that brought you together in the first place.”

    Many might have concerns about their ability to flirt. Will they be received well, or are they even doing it right? Hogi explains, “I’ve got good news for the introverts out there. You don’t have to be extroverted to be a magnet for connection. In fact, I believe that introverts have a secret advantage when it comes to flirting because your efforts at being more open feel more genuinely inspired by another person and therefore special.”

    She shares that flirting can give you confidence and courage. She also acknowledges that feeling awkward is normal. “Confidence with flirting comes from knowing yourself, your intentions, reading the room, discerning other people’s reactions, and adapting accordingly,” she says. “Sometimes it’s going to be awkward, sometimes it’s going to be embarrassing, and that’s okay.”

    flirtation, connection, mental health, good vibes, sexuality
    A couple enjoys flirting.
    Photo credit: Canva

    Healthy flirting

    “Flirting gives you more agency over human connection,” says Hogi.

    She then describes the two foundational principles of healthy flirting. The first is presence: being in the moment and avoiding distractions like a phone or the surrounding environment. The second is enthusiasm. Getting the right vibe while being enthusiastic goes a long way toward mastering the art of flirting. These principles have a strong effect on other people.

    Hogi explains that expressing positive intentions has a large impact on outcomes:

    “You have the ability to leave other people feeling good for having interacted with you…Even your unspoken appreciation for a shared moment of connection, no matter how brief, can often be felt. Lean into being the version of you who leaves other people with a smile on their face and notice how much more magnetic you become.”

    community, expression, humor, self-confidence, self-esteem
    A flirtatious interaction.
    Photo credit: Canva

    Hogi inspires the crowd

    People seem quite taken with Hogi’s energy and charisma. Some of the comments expressed admiration for her vibe and flirtatious delivery on stage. Hogi was sharing her own version of flirting as a superpower:

    “Even this presentation feels like shes flirting…especially her laughs”

    “She is such a good public speaker, ten minutes of speech with no filler words whatsoever”

    “Flirting is a way making one feel seen and acknowledged.”

    “Where were you, Francesca, when I needed these words? Like, 40 years ago? Never too late, right?”

    “Had me clapping in the end! She’z good”

    “I feel better about my flirting abilities after watching this now.”

    “She’s good , reading her body language generally teaches me more about flirting than learning it itself”

    gender, attraction, laws of attraction, social skills, personality traits
    A vintage photo of a couple flirting.
    Photo credit: Canva

    The power behind a flirtatious connection

    Flirting can have a powerful effect on both the initiator and the person on the receiving end. It isn’t necessarily about romance or sex. It helps build and strengthen relationships in everyday life.

    A 2025 study on ResearchGate analyzed where and how people flirt. The results suggested that people who flirt can improve with practice. The best flirting involved humor, confidence, and social skills. A 2026 study on ScienceDirect found that flirting can be an effective way for people to express their personality and individual differences. While personality traits and sex were linked to how often and how skillfully people flirted, these influences had only modest effects on overall outcomes.

    Hogi suggests flirting requires nuance and a little bit of courage. Practice prepares you for any occasion. “Attentiveness, compliments, playfulness—there’s nothing complicated about these actions, yet they have the potential to spark and sustain connection over time,” she says. “That’s a true superpower we can all tap into.”

    Hogi and the research suggest flirting isn’t just a trivial social game. It’s a meaningful way to express personality, build connections, and boost self-confidence. Flirting isn’t shallow. It doesn’t need to involve manipulation or outcome-obsessed action. These small everyday acts of courage embolden human connection and reveal individual superpowers in all of us.

  • Retired U.S. Navy chief explains how to end discipline anxiety with wholesome ‘butler’ trick
    (LEFT) A cluttered closet. (RIGHT) Chase Hughes.Photo credit: Canva and YouTube

    During an interview on The Diary of a CEO podcast, retired U.S. Navy chief Chase Hughes explained how to end discipline anxiety. Using a simple perspective shift, often referred to as the “butler” trick, he describes a method of “prioritizing the needs of our future self.”

    Hughes shares that understanding discipline is one of the fastest ways to change everything in our lives. We might wish discipline would arrive like a lightning bolt of motivation. However, Hughes suggests the solution lies in our relationship with discipline and the perspective we take on it, which ultimately relieves our anxiety.

    End discipline anxiety

    Hughes begins by explaining the importance of understanding what discipline actually is: “I define discipline as your ability to prioritize the needs of your future self ahead of your present self.” He goes on to explain that a simple reframing can change the link between discipline and anxiety.

    “If I can start looking backwards with gratitude, [it] is the fastest way to make discipline dopamine-generating,” Hughes says. “I want past-tense me to be a source of dopamine for present-tense me. Cause most of us look back with regret. ‘I shouldn’t have drank that much. I shouldn’t have mouthed off at the family reunion. You know whatever it is, I shouldn’t have overslept.’”

    discipline, butler tick, anxiety, service, community
    A butler ready to be of service.
    Photo credit: Canva

    The butler trick for discipline

    Instead, it’s possible to prioritize long-term endeavors over short-term desires. In the full YouTube video of the interview, Hughes describes the butler trick as a way of treating your future self as someone you can serve today, just like a butler. The concept of looking forward with concerned awareness and backward with gratitude can help release the connection between anxiety and discipline. This reframing and release of negativity help people better motivate themselves and manage their present circumstances.

    A 2025 study in SAGE Journals found that future self-orientation directly impacts discipline-related outcomes. This trick can lead to meaningful behavior change. By reframing our relationship with the past, we directly affect our relationship with discipline and procrastination. A 2023 study published by Springer Nature found that procrastination and self-control significantly influence attitudes toward time. How someone relates to time ultimately shapes whether discipline feels easy or overwhelming.

    Butler trick, discipline, time management, consistency, habit loops
    A woman realizes she is late.
    Photo credit: Canva

    Thoughts on the butler trick

    Viewers seemed universally impressed by the solution Hughes offers in the butler trick for discipline. Here are some of their thoughts:

    “I love it when Past Me has done something great to support Future Me. Sometimes it’s all I got, but it’s enough.”

    “This is the best advice on discipline I’ve ever heard in my life”

    “He’s giving you the blueprint for ultimate self care”

    “Be methodically organized and make your life less complicated and more suitable to your needs.”

    “I’ve heard everything can be looked at as a learning opportunity. Selfless gratitude + learning seems like a strong combo.”

    “Be my own butler. Love this!”

    self-discipline, self-mastery, perseverance, determination, butler trick
    Self-discipline is defined as controlling one’s own desires.
    Photo credit: Canva

    Discipline changes everything

    Hughes underscores the value discipline has in changing our lives:

    “Discipline is kind of the gateway drug to everything else in authority, and it’s the gateway to composure. But getting your discipline modified is one of the fastest ways to make everything else change.”

    Discipline can mistakenly be associated with punishment and rigid routine management. With Hughes’ framing, it might be better described as stewardship. Instead of battling the present, you can serve the future. The butler trick can help us all be more thoughtful toward the person we are becoming.

    You can watch the full interview with Chase Hughes on The Diary of a CEO podcast below:

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