We’ve relaunched a GOOD online series, “People Are Awesome,” where we feature good people doing great things—and seek their advice, inspiration, and ideas. This week’s Awesome Person: Sam Polk.


If you’ve heard of Sam Polk, it’s likely because of his recent viral op-ed in the New York Times, tearing into the bro culture of Wall Street. But this former hedge fund trader bears many layers; his main focus may surprise you. For several years now, Polk has focused his energy on helping people in food deserts eat better.

When he walked away from his finance gig back in 2010, Polk was not really sure what the next step was. “I came to realize I was standing in the wrong place in the world,” he says. “I didn’t know what I wanted to do, but it was not that.”

He dabbled in a bit of this and that, before seeing the seminal documentary on hunger in America, “A Place at the Table.” This was the inspiration for Groceryships, a nonprofit he launched in 2013. It’s a curious model, wherein groups of 10 inner-city parents (mothers mostly) receive regular batches of fresh produce, then have weekly meetups to talk about cooking tips, nutrition, and general commiseration about the challenges of eating well.

Groceryships expanded slow and steady, and this year will facilitate meetups for 20 to 30 different groups of parents. But to give new options for healthy urban eating, Polk is launching Everytable in South Los Angeles on Saturday, a chain of affordable “grab-and-go” shops.

Founded in conjunction with David Foster, another refugee from the world of high finance, Everytable will offer healthy, freshly prepared meals for as little as four dollars. Starting in a neighborhood with a median income of $13,000, where healthy food options are pretty slim, this for-profit business will be looking to scale up quickly around Los Angeles and the nation.

As Everytable’s launch nears, we caught up with the man behind the mission, to find out a little about what makes him tick.

Who is your hero?

I just read this great book by Tavis Smiley, the radio host and social justice advocate. It’s about the last year before the death of Martin Luther King, Jr. Basically you have this guy carrying the full weight of what was then a struggling civil rights movement. And despite the advice of everyone he knew, he came out against the Vietnam War before that was a popular thing to do. The press, the president, people in his own movement turned against him. His supporters were angry! Think about the power a single person has inside of them, if they harness and trust their instincts.

What’s the best advice you’ve received?

A lot of my backstory has to do with a Native American spiritual counselor I met with during my first summer on Wall Street. His advice is basically that all wisdom comes from the heart. If faced with a decision, will I think about it, or will I feel it with my heart? It sounds cliched, but I try to do always do that, to do what feels right.

How about the worst advice?

An old boss of mine, when I was thinking of quitting Wall Street, he said it was a good idea, but that I needed to have the have next thing lined up already. Honestly that would have been a great recipe to keep me paralyzed. So many people remain in jobs they’re not fulfilled in, staying stagnant based on that way of thinking.

What’s the last thing that made you laugh out loud?

I was sitting with a group of friendly misfits, and there was this woman talking about a coworking space, maybe WeWork? She said she didn’t like it because there were only people there who buy things, or sell things, or process things. I realized she had slipped into that Lloyd Dobler line from Say Anything! I cracked up when I realized what she was doing.

If you could be anywhere else right now, where would it be?

In Sun Valley, Idaho, with my wife and (2 ½-year-old) daughter. I get there as often as I can, but that’s only about once a year at this point. I mean, I’ve got this new store opening Saturday, I’ve got another kid coming in a month; life doesn’t make it easy.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Chris Hemsworth’s reaction to his daughter wanting a penis deserves a standing ovation.
    Chris Hemsworth's Daddy DilemmaPhoto credit: youtu.be

    Chris Hemsworth is the 35-year-old star of “Thor: Ragnarok,” or you may know him as the brother of equally attractive actor Liam Hemsworth. But did you know he’s also a father-of-three? Well, he is. And it turns out, he’s pretty much the coolest dad ever.

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