Photo credit: Public domain, distributed by Atlantic Records (via Wikimedia Commons, cropped) – Genesis embraced their sensitive side with this 1978 hit.
In March 1978, The Sex Pistols were six months removed from their punk-defining debut album, Never Mind the Bollocks Here’s The Sex Pistols. The Clash were in the process of recording their firecracker second LP, Give ‘Em Enough Rope. The supposed “New Wave” was in—and progressive rock, as a commercial and critical enterprise, was circling the drain.
There was a lot of change in the air, even beyond the era’s shifting styles. Guitarist Steve Hackett, a member since 1971, had recently exited the lineup, eager to spread his wings as a solo artist. Their enigmatic former frontman, Peter Gabriel, had only been out of the band since 1975. And while Genesis LPs had always sold reasonably well, particularly in their native U.K., they weren’t exactly hit-makers. If they ever needed a blockbuster single to get them over the hump, this would have been a great time—and they happened to stumble upon one, the glowing and uncharacteristically heartfelt “Follow You Follow Me,” almost by accident.
“The most exciting moment for me in the studio was when Mike [Rutherford] played a big flanged guitar riff and I started playing a few chords along to it,” keyboardist Tony Banks recalled in the 2007 book Genesis: Chapter & Verse. “Suddenly, the combination sounded fantastic, this very simple little thing, which became ‘Follow You Follow Me.’ And having worked it up, we decided, ‘Let’s keep this really simple.’ Mike went off and wrote a very simple love song lyric on top of it, trying not to move away from the flavor of the piece, because it was a song that made you feel warm. It was a happy song—which is something that we’re not really very good at—and it needed a love lyric where everything went right. It was a whole new experience.”
Indeed, the groovy and mellow tune stood in stark contrast to most of the band’s catalog—even the rest of …And Then There Were Three…, which still featured plenty of elaborate prog-rock arrangements heavy with synthesizer solos (“Undertow”), busy drum parts (“Down and Out”), and fantasy-driven lyrics (“The Lady Lies”).
That said, Genesis were still eager to suppress their wilder side this time around—spotlighting their melodies, saying in five or six minutes what they may have previously taken 12 to do.
“With …And Then There Were Three… also, the idea of trying to keep the songs a little more concise, to get more ideas on the album, was quite appealing and something we wanted to do regardless,” Banks recalled in an interview promoting the album’s 2007 reissue.
In the same retrospective piece, Rutherford said they had no big-single plans for “Follow You Follow Me.” They arrived at that place organically: After Banks added keyboards to the chiming guitar riff, Collins settled into a soulful drum groove, and then Rutherford went off and hammered out his lyrics in about 10 minutes.
“Easiest song to write lyrically I’ve ever written in my life,” he said. “I sat down, and it just came out very easily. They’re not astounding words, but I think being simple and not embarrassing is often quite hard. I thought, ‘Well, it can’t be that easy. They’re so simple—’Stay with me’? I don’t know.’ We’d come from a much more complicated background of lyric writing, and I thought, ‘I can’t just do that, can I?’ It’s an interesting song because it’s a very simple song, and I think the way Phil [Collins] sang it just kept a certain simplicity and mood—it’s a little pop song but also a genuine little piece of music.”
The magic, as it often does, just happened. It became their first top-10 track in the U.K. It even reached No. 23 on the Billboard Hot 100—easily their highest placement to date on that chart, eclipsing their previous best of No. 62 with the prior year’s equally sentimental (but much less compelling) “Your Own Special Way.”
By leaning further into their vulnerable side—and letting their musical chemistry guide them to a simpler, sweeter space—they shape-shifted their way into new life. Instead of winding up viewed as prog dinosaurs (at least completely), they walked into the ’80s with much-needed momentum.
“You must remember, this came out in the middle—or was it just after?—punk,” Banks recalled in the reissue interview. “I don’t know. It was a strange thing. We were still surviving, but we couldn’t quite work out why, because everyone seemed to have gone. ELP had died. Yes had died. And we were still going along. And we were lucky to perhaps have this hit single come out in the middle of all this, and we were OK.”
Everyone has a favorite sandwich, often prepared to an exacting degree of specification: Turkey or ham? Grilled or toasted? Mayo or mustard? White or whole wheat?
We reached out to five food historians and asked them to tell the story of a sandwich of their choosing. The responses included staples like peanut butter and jelly, as well as regional fare like New England’s chow mein sandwich.
Together, they show how the sandwiches we eat (or used to eat) do more than fill us up during our lunch breaks. In their stories are themes of immigration and globalization, of class and gender, and of resourcefulness and creativity.
A taste of home for working women
Megan Elias, Boston University
The tuna salad sandwich originated from an impulse to conserve, only to become a symbol of excess.
In the 19th century – before the era of supermarkets and cheap groceries – most Americans avoided wasting food. Scraps of chicken, ham or fish from supper would be mixed with mayonnaise and served on lettuce for lunch. Leftovers of celery, pickles and olives – served as supper “relishes” – would also be folded into the mix.
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The versions of these salads that incorporated fish tended to use salmon, white fish or trout. Most Americans didn’t cook (or even know of) tuna.
Around the end of the 19th century, middle-class women began to spend more time in public, patronizing department stores, lectures and museums. Since social conventions kept these women out of the saloons where men ate, lunch restaurants opened up to cater to this new clientele. They offered women exactly the kind of foods they had served each other at home: salads. While salads made at home often were composed of leftovers, those at lunch restaurants were made from scratch. Fish and shellfish salads were typical fare.
When further social and economic changes brought women into the public as office and department store workers, they found fish salads waiting for them at the affordable lunch counters patronized by busy urban workers. Unlike the ladies’ lunch, the office lunch hour had time limits. So lunch counters came up with the idea of offering the salads between two pieces of bread, which sped up table turnover and encouraged patrons to get lunch to go.
When canned tuna was introduced in the early 20th century, lunch counters and home cooks could skip the step of cooking a fish and go straight to the salad. But there was downside: The immense popularity of canned tuna led to the growth of a global industry that has severely depleted stocks and led to the unintended slaughter of millions of dolphins. A clever way to use dinner scraps has become a global crisis of conscience and capitalism.
I like mine on toasted rye.
East meets West in Fall River, Massachusetts
Imogene Lim, Vancouver Island University
“Gonna get a big dish of beef chow mein,” Warren Zevon sings in his 1978 hit “Werewolves of London,” a nod to the popular Chinese stir-fried noodle dish.
During that same decade, Alika and the Happy Samoans, the house band for a Chinese restaurant in Fall River, Massachusetts, also paid tribute to chow mein with a song titled “Chow Mein Sandwich.”
Chow mein in a sandwich? Is that a real thing?
I was first introduced to the chow mein sandwich while completing my doctorate at Brown University. Even as the child of a Chinatown restaurateur from Vancouver, I viewed the sandwich as something of a mystery. It led to a post-doctoral fellowship and a paper about Chinese entrepreneurship in New England.
The chow mein sandwich is the quintessential “East meets West” food, and it’s largely associated with New England’s Chinese restaurants – specifically, those of Fall River, a city crowded with textile mills near the Rhode Island border.
The sandwich became popular in the 1920s because it was filling and cheap: Workers munched on them in factory canteens, while their kids ate them for lunch in the parish schools, especially on meatless Fridays. It would go on to be available at some “five and dime” lunch counters, like Kresge’s and Woolworth – and even at Nathan’s in Coney Island.
It’s exactly what it sounds like: a sandwich filled with chow mein (deep-fried, flat noodles, topped with a ladle of brown gravy, onions, celery and bean sprouts). If you want to make your own authentic sandwich at home, I recommend using Hoo Mee Chow Mein Mix, which is still made in Fall River. It can be served in a bun (à la sloppy joe) or between sliced white bread, much like a hot turkey sandwich with gravy. The classic meal includes the sandwich, french fries and orange soda.
For those who grew up in the Fall River area, the chow mein sandwich is a reminder of home. Just ask famous chef (and Fall River native) Emeril Lagasse, who came up with his own “Fall River chow mein” recipe.
And at one time, Fall River expats living in Los Angeles would hold a “Fall River Day.”
On the menu? Chow mein sandwiches, of course.
A snack for the elites
Paul Freedman, Yale University
Unlike many American food trends of the 1890s, such as the Waldorf salad and chafing dishes, the club sandwich has endured, immune to obsolescence.
The sandwich originated in the country’s stuffy gentlemen’s clubs, which are known – to this day – for a conservatism that includes loyalty to outdated cuisine. (The Wilmington Club in Delaware continues to serve terrapin, while the Philadelphia Club’s specialties include veal and ham pie.) So the club sandwich’s spread to the rest of the population, along with its lasting popularity, is a testament to its inventiveness and appeal.
A two-layer affair, the club sandwich calls for three pieces of toasted bread spread with mayonnaise and filled with chicken or turkey, bacon, lettuce and tomato. Usually the sandwich is cut into two triangles and held together with a toothpick stuck in each half.
Some believe it should be eaten with a fork and knife, and its blend of elegance and blandness make the club sandwich a permanent feature of country and city club cuisine.
The club sandwich: A perfect blend of elegance and blandness. Alena Haurylik
As far back as 1889, there are references to a Union Club sandwich of turkey or ham on toast. The Saratoga Club-House offered a club sandwich on its menu beginning in 1894.
Interestingly, until the 1920s, sandwiches were identified with ladies’ lunch places that served “dainty” food. The first club sandwich recipe comes from an 1899 book of “salads, sandwiches and chafing-dish dainties,” and its most famous proponent was Wallis Simpson, the American woman whom Edward VIII abdicated the throne of Great Britain to marry.
Nonetheless, an 1889 article from the New York Sun entitled “An Appetizing Sandwich: A Dainty Treat That Has Made a New York Chef Popular” describes the Union Club sandwich as appropriate for a post-theater supper, or something light to be eaten before a nightcap. This was one type of sandwich that men could indulge in, the article seemed to be saying – as long as it wasn’t eaten for lunch.
New York City’s Union Club served an early version of the club sandwich that was a hit. Gryffindor, CC BY-SA
‘The combination is delicious and original’
Ken Albala, University of the Pacific
While the peanut butter and jelly sandwich eventually became a staple of elementary school cafeterias, it actually has upper-crust origins.
In the late-19th century, at elegant ladies’ luncheons, a popular snack was small, crustless tea sandwiches with butter and cucumber, cold cuts or cheese. Around this time, health food advocates like John Harvey Kellogg started promoting peanut products as a replacement for animal-based foods (butter included). So for a vegetarian option at these luncheons, peanut butter simply replaced regular butter.
One of the earliest known recipes that suggested including jelly with peanut butter appeared in a 1901 issue of the Boston Cooking School Magazine.
“For variety,” author Julia Davis Chandler wrote, “some day try making little sandwiches, or bread fingers, of three very thin layers of bread and two of filling, one of peanut paste, whatever brand you prefer, and currant or crabapple jelly for the other. The combination is delicious, and so far as I know original.”
The sandwich moved from garden parties to lunchboxes in the 1920s, when peanut butter started to be mass produced with hydrogenated vegetable oil and sugar. Marketers of the Skippy brand targeted children as a potential new audience, and thus the association with school lunches was forged.
The classic version of the sandwich is made with soft, sliced white bread, creamy or chunky peanut butter and jelly. Outside of the United States, the peanut butter and jelly sandwich is rare – much of the world views the combination as repulsive.
Andrew P. Haley, University of Southern Mississippi
The Scotch woodcock is probably not Scottish. It’s arguably not even a sandwich. A favorite of Oxford students and members of Parliament until the mid-20th century, the dish is generally prepared by layering anchovy paste and eggs on toast.
Like its cheesier cousin, the Welsh rabbit (better known as rarebit), its name is fanciful. Perhaps there was something about the name, if not the ingredients, that sparked the imagination of Miss Frances Lusk of Jackson, Mississippi.
Inspired to add a little British sophistication to her entertaining, she crafted her own version of the Scotch woodcock for a 1911 United Daughters of the Confederacy fundraising cookbook. Miss Lusk’s woodcock sandwich mixed strained tomatoes and melted cheese, added raw eggs, and slathered the paste between layers of bread (or biscuits).
As food historian Bee Wilson argues in her history of the sandwich, American sandwiches distinguished themselves from their British counterparts by the scale of their ambition. Imitating the rising skylines of American cities, many were towering affairs that celebrated abundance.
But those sandwiches were the sandwiches of urban lunchrooms and, later, diners. In the homes of southern clubwomen, the sandwich was a way to marry British sophistication to American creativity.
For example, the United Daughters of the Confederacy cookbook included “sweetbread sandwiches,” made by heating canned offal (animal trimmings) and slathering the mashed mixture between two pieces of toast. There’s also a “green pepper sandwich,” crafted from “very thin” slices of bread and “very thin” slices of green pepper.
Such creative combinations weren’t limited to the elites of Mississippi’s capital city. In the plantation homes of the Mississippi Delta, members of the Coahoma Woman’s Club served sandwiches of English walnuts, black walnuts and stuffed olives ground into a colorful paste. They also assembled “Friendship Sandwiches” from grated cucumbers, onions, celery and green peppers mixed with cottage cheese and mayonnaise. Meanwhile, the industrial elite of Laurel, Mississippi, served mashed bacon and eggs sandwiches and creamed sardine sandwiches.
Not all of these amalgamations were capped by a slice of bread, so purists might balk at calling them sandwiches. But these ladies did – and they proudly tied up their original creations with ribbons.
Woollen swimwear, popular a century ago, might soon make a splash on Australian beaches again.
In the 19th century, when natural fibres were the only option, beach-goers donned costumes made of wool or cotton. Swimsuits worn at the water’s edge or in the crashing waves transformed across the 20th century from natural fibres to sleek, high-performance synthetics.
But with concern mounting over microplastics and the search for sustainable options, the woollen swimsuits of the past could be the swimwear of the future.
Shifting (and shrinking) swimsuits
Plenty who enjoyed a day on the sand in the first decades of the 20th century did so fully clothed. It was not uncommon for men to dress for the beach in three-piece suits or for women to wear gowns that fell to their ankles.
At the beginning of the last century, people often went to the beach fully clothed. National Museum of Australia
But women who ventured into the water donned belted, knee-length bathing gowns that featured bloomers to conceal the legs. Men’s two-piece bathing costumes revealed a little more, with a top extending to the thighs paired with shorts to the knees.
In the space of a couple of decades, however, swimsuits radically changed. Styles altered as attitudes to the exposure of bodies relaxed, shifting ideas around public morality.
Both men and women were modestly dressed for swimming. State Library of Queensland
The 1930s witnessed a rise in topless bathing for men as they adopted trunks. Some had half skirts at the front, and many sported belts with buckles to keep them firmly on the waist.
Women’s swimwear now revealed the arms, legs and back – then even more when bikinis appeared on Australian beaches in 1950. Shock rippled across the sand.
Swimwear had reached body-baring new dimensions.
As the decades passed, bathing suits got smaller. Mark Strizic/State Library of Victoria
Wool on the beach
Knitted wool – rather than woven wool or cotton – fitted swimwear snugly to the body, helping it shrink in size.
For wearers of Foy & Gibson’s evocatively named wool suits in the late 1920s and early 1930s – “Sunnybeach”, “Sunbath”, “Seafit” and “Siren” among them – this knit offered comfort and freedom.
The Australian Women’s Weekly provided instructions to knit these bathers in 1938. Trove
Speedo’s knitted wool trucks in the late 1930s were made to streamline men’s figures, sparking the enticing slogan: “Next to your figure Speedo looks best!”
Those with knitting skills could make their own swimsuits that decade, using instructions like those given in the Australian Women’s Weekly.
With the introduction of “Lastex” – a rubber yarn – to woollen swimsuits in the 1930s, they transitioned to even more body-hugging fits. These exuded a new kind of glamorous appeal that elevated swimwear to a “sea-ductive” (as one newspaper columnist quipped) new height.
The synthetic swimsuit revolution
When synthetics burst onto the market, Australians embraced the new “modern” fibres. Wool was also in short supply, prioritised for uniforms and blankets for second world war troops.
Swimwear started to be made in the so-called “miracle” fibres: nylon in the 1940s, then polyester (known as “Terylene” in Australia) in the 1950s. From the 1960s, “Lycra” (also called elastane and spandex) was blended into swimsuits. These made sleeker, slimmer, more satin-like suits.
By the 1960s, bathing suits were more streamlined and made with synthetic fibres. H. Dacre Stubbs/State Library of Victoria, CC BY
Neoprene, a foam fabric, first appeared in wetsuits on Australia’s beaches in the late 1950s – increasing the possibilities for winter surfing. Wetsuits improved significantly in decades to follow, keeping their wearer warm by trapping a thin layer of water heated by the body.
In the pool, our Olympic swimmers tested more advanced fabrics. Those at the Sydney Games in 2000 wore the Speedo “fastskin”, with its compression fabric and replication of shark skin scales that streamlined the body in the water.
These full-body swimsuits worn at the 2000 Olympics were designed to be sleek in the water. AAP Photo/Dean Lewins
More recently, swimsuits made from recycled plastic – bottles, bags and other plastic waste – have emerged as an eco-friendly option. Some question, however, just how green these recycled swimmers truly are when reducing all plastic consumption is needed to make a difference.
Why wool, again?
We might dismiss woollen swimsuits from the 20th century’s first decades as unpleasant or uncomfortable to wear. Or we might see them as unflattering for the way they sagged when wet.
But new processes for working with wool suggest it is ideal to wear in the water. New merino boardshorts have been designed to dry in less than seven minutes. Wool is also thermo-regulating, helping the body maintain an even temperature.
It’s not just that wool options are increasingly available. As we buy and throw away clothing at alarming rates, some have embraced the natural fibre as a sustainable, renewable alternative to synthetics.
Today’s knitted bathers look quite different to these. Museums Victoria
Wool is biodegradable, naturally returning to and nourishing the earth, unlike synthetics that can take centuries to break down. Clothes in artificial fibres linger in landfill, with devastating consequences.
Our growing awareness of microplastics – tiny fibres released with washing that pollute marine (and other) environments – is also driving this shift.
So is it time to rethink wearing wool as you head to the beach this summer?
A rapidly growing trend on TikTok encourages people to see themselves as the protagonist of their own lives. In “main character energy” videos, creators turn ordinary moments into cinema. Clips of people walking to work, grabbing coffee, or reading a book sometimes attract thousands of views after specialized music and stylized cuts are added.
The social media posts might look like just another aesthetic trend. But the reason people keep returning and liking them seems less about style and more about how they turn a regular day into something special.
“Main character energy” is Internet slang for seeing yourself as the central figure of your own story. Not in an inflated sense, but more in a way that turns ordinary routines into something a little more intentional.
TikTok creators have embraced the trend, creating an easily recognizable video that encourages self-focus and a playful, story-driven way of seeing themselves. Entire feeds are now filled with “main character walks” and similar clips of daily activities where nothing remarkable happens, but the attitude suggests it matters.
People seem to really respond to the trend. Comment sections are filled with thoughts about their own “main character” moments. The video just above, posted by @chelsbol received over 15,000 comments.
“Me every time I walk home from Trader Joe’s”
“my newest coping tool has been: *make it an imaginary situation, you are now playing pretend, cosplaying even*
“this is gonna flip my mindset so much thank you.”
“Im 100% doing this tomorrow”
“Be your starring role in your own movie everyday!”
“Making the best out of any situation”
People generally move through their lives from one obligation to another. Work, errands, commuting, cooking, cleaning, and endless scrolling can make days blend in a blur. In that repeated normalcy, a video that slows down and has a little theatrical fun can feel surprisingly refreshing.
However, these unique videos may point to deeper underlying concerns. In a Psychology Today article, psychotherapist Duygu Balan warns that what begins as self-discovery can turn into content made primarily for clicks and likes. There’s a toxic risk when personal growth becomes something curated for an audience.
The same videos that encourage people to romanticize their own lives can also invite comparison. Videos carefully crafted to elicit audience engagement rarely project reality. A 2025 study in Frontiers in Psychology found that social comparison on social media can dramatically affect a person’s mental health. Viewers don’t always stop at appreciating someone else’s perspective. Sometimes they get lost in measuring their own lives against it.
Most successful “main character energy” creators focus on more ordinary moments than extraordinary ones. The appeal isn’t necessarily about having a better life. It’s more about finding a different way to approach the one you already have.
Whether people see the trend as a helpful mindset or just another social media trend, its popularity suggests viewers crave it. By framing routine differently, they invite the audience to craft a little more joy in the mundane of their own lives.
At their best, these videos aren’t about becoming the star of a movie. They propose finding meaning from the moments people often overlook. In a culture driven by productivity, infusing everyday life with a little lighthearted whimsy is a big reason people keep watching.
