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Here’s what has happened in the meatpacking industry in the last week alone:

A federal food safety inspector in New York City, who oversaw meat processing plants, died from the illness caused by the novel coronavirus.

A poultry worker in Mississippi, employed by America’s third largest chicken company, tested positive for the virus, causing a half-dozen workers to self-quarantine. Another worker in South Dakota, employed by the world’s largest pork producer, also tested positive.


In Georgia, dozens of workers walked out of a Perdue Farms chicken plant, demanding that the company do more to protect them.

And Tyson Foods told ProPublica on Friday that “a limited number of team members” had tested positive for the disease.

As COVID-19 makes its way across the country, leading to panic grocery buying in state after state, the stresses on the nation’s food supply chain have ratcheted ever higher. But in industries like meatpacking, which rely on often grueling shoulder-to-shoulder work, so have the risks to workers’ health.

In interviews this week, meat and poultry workers, some in the country without authorization, noted with irony that they have recently been labeled “essential” by an administration now facing down a pandemic. Yet the rules of their workplaces — and the need to keep food moving — pressure them to work in close quarters, even when sick.

And it’s unclear how federal regulations that traditionally protect workers from harm in their workplaces will address a potentially deadly coronavirus.

“They are listening about social distancing on the TV and some of them try to practice it in their home, but when they go to work, they can’t do it,” said Father Roberto Mena, who ministers to many poultry workers at St. Michael Catholic Church in Forest, Mississippi.

Many of the nation’s meatpackers declined to respond to specific questions about how they’ve dealt with infected workers or what they’ve done to try to mitigate the spread of COVID-19 in their plants. Or they offered vague assurances that workers are being protected.

So far, only two meatpacking companies — Tyson Foods and Cargill — have announced companywide temperature checks to screen employees for signs of the virus. Two more say they have begun rolling them out.

But except for unionized plants, meat and poultry workers rarely get paid when they’re sick. At many companies, including Tyson, workers receive disciplinary points for calling in sick. Because points lead to termination, workers told ProPublica, they and some of their colleagues have continued to work even when sick, despite the coronavirus.

“We are all afraid,” said Maria, who works on the evisceration line at a Tyson plant in Arkansas and asked to be identified by her first name. “The problem is if people feel sick, they’re not going to say anything because they need the money. They don’t want the points.”

In an email, Tyson said it had recently altered its policies to allow workers who contract the coronavirus or exhibit symptoms to apply for short-term disability without a waiting period. “This is an evolving situation and we’re continuing to consider additional measures to support our team,” spokesman Worth Sparkman said. “We don’t want team members who feel sick to come to work.”

Tyson announced this month it was “eliminating any punitive effect for missing work due to illness.” But Maria said that at her plant, nothing had changed.

Despite the “essential” role meat and poultry workers play in the food chain, the sick-time bill signed by President Donald Trump last week doesn’t cover most meat and poultry workers because it exempts companies with more than 500 employees.

The uncertain economy, with millions of people filing jobless claims last week, is adding to the tension.

At Koch Foods in Mississippi, Ramirez, an undocumented Guatemalan immigrant who asked to go by his last name, said a woman who worked near him showed up for her shift last week with a heavy cough. But after she told her supervisor, he said, she was told she couldn’t come back. The message was clear, he said. So, when he started feeling sick a few days later, he simply kept quiet and continued working.

“People are worried,” Ramirez said, that if they say they are sick, “they’ll fire us.”

Going to the doctor is not an option, he said, because he doesn’t have health insurance and fears it could expose his immigration status.

Koch Foods didn’t respond to calls and emails asking about its policies for sick workers.

Even before the coronavirus, the meat industry had complained of a labor shortage as low pay and harsh conditions collided with a tight labor market, tighter borders and dramatic reductions by the Trump administration in the number of refugees, who make up the backbone of many plants’ workforce.

While there’s no evidence that the coronavirus can be transmitted through food, workers say they fear it could spread among them, even though they wear butcher coats and latex gloves, and the plants are sanitized every night.

If it does, it could take out a critical cog in the nation’s food supply chain just as it struggles to keep up with increased demand, workers and their advocates said. Grocery meat sales, excluding deli meat, surged a staggering 77% for the week ending March 15, according to one industry analysis.

To meet the demand, companies have been scrambling, adding additional weekend shifts and changing lines to produce whole birds and bigger cuts of beef. Under pressure from unions and wage increases at supermarkets and warehouses, some companies like Cargill and National Beef have announced temporary $2 per hour bonuses for the next several weeks to retain their workers and reward them for sticking through difficult times.

Company executives have said that the empty shelves aren’t a sign of a food shortage and that they’re capable of meeting the surge, aided in part by lower demand from restaurants that have been ordered to close.

“Our primary focus is to keep our plants running so that we can feed America,” Tyson’s president, Dean Banks, said on CNN. “We’re running the plants as hard as we can.”

And some analysts note that even if an outbreak of the virus forced a plant to close, the industry — with more than 500,000 employees at 4,000 slaughterhouses and processing plants across the country — is big enough to absorb the loss.

Tim Ramey, a retired food industry analyst, said “there could be significant disruptions” in a company’s output if an outbreak occurred. But supermarkets and restaurants buy meat from many suppliers, he said, and another plant could pick up the slack.

“There are plenty of ways you could have risk to the worker supply,” Ramey said. “I doubt that would be enough to disrupt the food supply.”

But no one knows what would happen if multiple plants suffered outbreaks.

The closest precedent may be immigration raids, which have temporarily shuttered meat and poultry plants periodically over the last 25 years. For months after, those plants struggled to find new workers and ramp up to speed. But the supply lines continued to feed America.

Some immigrant workers caught up in those raids now marvel that the country is leaning on them. Last summer, after finishing his shift pulling the guts out of thousands of chickens, Ramirez flipped on his TV and watched in shock as immigration agents descended on central Mississippi, rounding up hundreds of his coworkers in the Trump administration’s biggest immigration sting.

In the weeks that followed, Ramirez watched the three children of a friend who’d been detained and hunkered down at home, fearing he could be next. It was easy to feel disposable, he said, especially when Trump praised the raids as “a very good deterrent.”

Now, when Ramirez watches the news, Trump is calling workers like him “critical,” telling them, “you have a special responsibility to maintain your normal work schedule.”

“I don’t understand, if they have a big need for all of the workers,” Ramirez asked, “why aren’t they worried about us?”

The slaughtering of chickens, hogs and cattle has become increasingly automated in the last few decades. But several tasks on the disassembly line still have to be done by hand. In poultry plants, in an area known as “live hang,” workers in a small, black-lit room crowd around a trough grabbing live chickens by their feet and hanging them on shackles.

In another area known as “debone,” workers stand side by side cutting raw chicken into breasts and tenders, so close that they occasionally cut coworkers with their knives.

In pork plants, workers are so packed together that a little over a decade ago, two dozen workers at a Minnesota factory developed a neurological illness from inhaling aerosolized pig brains that drifted from a nearby station that was making an ingredient used in stir-fry thickeners.

So even as everyone from the president to Snoop Dogg are urging people to stay home and avoid groups of more than 10 people, meat and poultry workers are required to do the opposite.

ProPublica asked the nation’s largest meat companies what they were doing to try to achieve social distancing. Cargill, which produces billions of pounds of beef and turkey for supermarkets and restaurants each year, was the only company that said it was doing anything other than staggering start and break times. Daniel Sullivan, a spokesman for the Minnesota-based meatpacker, said it had increased spacing in its factory work areas and put up partitions in its cafeteria.

The evisceration line where Maria, the Tyson employee, works doesn’t have as many people as other parts of the factory because it is heavily automated. But she said that because workers can’t leave the line unless it’s an emergency, she regularly encounters large crowds as everyone rushes to the bathroom during breaks. The company has placed hand sanitizers at the entrance, she said, but inside the plant, the bathrooms don’t always have paper towels.

As COVID-19 cases at the plants become public, workers fear it’s only the beginning.

On Monday, Sanderson Farms, the nation’s third largest chicken company, said an employee at its McComb, Mississippi, plant had tested positive for the virus. Sanderson said the employee’s work area was contained to one small processing table. In response, the company notified its workers and sent six other employees in the work area home to self-quarantine with pay.

The company did not respond to calls or emails seeking additional information.

On Thursday, a worker at pork producer Smithfield Foods’ plant in Sioux Falls, South Dakota, tested positive. The company told the Argus Leader that the employee’s work area and all common areas were “thoroughly sanitized.” But it did not say anything about workers who might have come in contact with the employee.

There have been even fewer details about the federal food safety inspector who died. U.S. Agriculture Secretary Sonny Perdue said in a statement that he was “terribly saddened to hear” that one of the department’s employees had passed away due to the coronavirus and thanked “those working on the front lines of our food supply chain.” But the department did not specify which plants the inspector had worked in or what had been done to alert or quarantine others the inspector may have been in contact with.

Paula Schelling, a union representative for the nation’s food inspectors at the American Federation of Government Employees, said the USDA’s Food Safety and Inspection Service needs to do more to protect its front-line workers.

“FSIS is doing nothing to provide any protection for any employee who is out in the field,” she said. “They are just saying, ‘We are following the CDC guidelines.’ What does that mean to us?”

Concerns that meat companies aren’t being forthcoming have already led to increased anxiety at several plants. Workers who walked out of the Perdue plant in Georgia said the unrest started because supervisors dismissed concerns that some employees were continuing to work despite being in contact with people who had the coronavirus.

“We’re not getting nothing,” Kendilyn Granville told a TV news reporter outside the plant Monday night. “No type of compensation, no nothing, not even no cleanliness, no extra pay — no nothing. We’re up here risking our life for chicken.”

Perdue spokeswoman Diana Souder said that after speaking with managers, the majority of those who walked out returned to work.

“We know that many are feeling anxious during these uncertain times and we’re doing everything we can to take good care of our associates while continuing to produce safe and reliable food,” she said.

Typically, when workers feel unsafe, they can complain to the Occupational Safety and Health Administration. But it’s unclear how OSHA will respond to complaints related to the coronavirus. The agency, which has seen its ranks depleted under the Trump administration, has issued guidance for employers. But there is no specific standard related to the virus, and the agency has not said how it might interpret its general duty clause, which requires employers to keep their worksites free from recognized hazards that might cause death or “serious physical harm.”

Employers are only required to notify OSHA when an employee is hospitalized, suffers an amputation or is killed at work. But under a patchwork of rules, some employers might have to notify their state and local health departments.

As cases started to pop up this week, some employers began offering additional pay. Perdue said it would provide all hourly workers a $1-per-hour raise for the next several weeks. Hormel, the maker of Spam, said it would offer a $300 bonus for full-time workers and $150 for part-time associates.

On Thursday, the United Food and Commercial Workers, which represents 250,000 food processing workers, said it had negotiated additional pay and benefits increases, including a $600 bonus in May for its members at the nation’s second-largest meatpacker, JBS, which includes Pilgrim’s chicken. JBS spokesman Cameron Bruett did not answer whether the company would match that for nonunion employees.

Several large meat and poultry companies, including Tyson, Smithfield, Sanderson and Koch, have not announced raises or bonuses.

On Friday, Perdue told ProPublica it was starting to roll out temperature checks at its plants. And Bruett said JBS had set up “triage stations” outside plants to screen employees for temperature and symptoms. But it’s unclear if all employees will be tested or only those exhibiting symptoms.

Meanwhile, Venceremos, a group advocating for poultry workers in northwest Arkansas, has started a petition asking that Tyson and other processors provide paid sick leave for workers as the coronavirus begins to spread to rural America.

“Everyone is realizing that they are essential and have been essential to the country,” said Magaly Licolli, one of the group’s leaders. “And now it’s time that everybody should demand fair rights for them. That’s what we’ve been arguing all this time. They are the ones that provide for the country.”

Do you have access to information about how businesses are protecting — or not protecting — workers from the coronavirus that should be public? Email michael.grabell@propublica.org. Here’s how to send tips and documents to ProPublica securely.

This article originally appeared on ProPublica. You can read it here.

  • Licensed therapist shares 6 signs you’re doing a lot better than you think you are
    Photo credit: CanvaA woman in quiet contemplation.

    For many people, it’s easy to overlook progress because it often lacks clear milestones. There can be increased anxiety and stress from feeling like they’re still catching up or even falling farther behind.

    In a recent Instagram post, licensed therapist Jeffrey Meltzer points out six signs that people are doing better than they think. He breaks down a pattern of achievements that tend to be easily missed. How individuals interpret their past, how they presently handle their relationships, and even asking simple questions, reveal a very different story about where they’re at in their lives and where they’re going.

    Surviving the unsurvivable

    Meltzer begins, “You’ve survived everything that once felt unsurvivable. Every hard season, every moment you thought you wouldn’t get through. You did. That is no small feat. Your brain forgets those victories the moment they pass, but they still count.”

    Learning how to cope with life isn’t just about “toughness.” Resilience is a measurable, multi-layered process tied to effective coping strategies. A 2025 study in Psychology Today points out that rising above adversity isn’t the simple solution. Having support systems that function well enough means you don’t have to.

    Becoming what we desperately want

    “You’ve changed in ways you once desperately wanted. Think back to who you were three or five years ago. Some of the growth you desperately wanted back then, you’re living it now.” Meltzer adds, “However, your brain likes to move the goal post without telling you.”

    People constantly face an adjustment to satisfaction because expectations rise over time. A 2024 study in Springer Nature Link explored the hedonic treadmill. Even after massive achievements, the boost of happiness doesn’t last as long as people expect.

    personal preference, dislikes, self-awareness, secure attachment
    She doesn’t like it.
    Photo credit Canva

    Knowing what we don’t like

    “You know what you don’t want.” Meltzer continues, “That might sound like a consolation prize, but it’s actually hard-earned clarity. A lot of people waste years chasing the wrong things. But knowing what drains you, what doesn’t serve you, what you won’t settle for anymore, that’s actual progress.”

    Psychology emphasizes that self-awareness leads to better behavior and stronger emotional regulation. A 2023 review in the Annual Review of Organizational Psychology and Organizational Behavior found that this process brings a clearer sense of who we are and who we are becoming.

    An easy relationship to navigate

    “You have at least one relationship that feels easy. You’re at least one person that doesn’t require a performance from you. Someone who you can be a little bit of a mess around. You don’t need to be perfect around them, and it feels easy.” Meltzer explains the value, saying, “That kind of connection is rarer than people like to admit.”

    Strong interpersonal relationships are key predictors of mental health and well-being. A 2024 study in the National Library of Medicine found that secure attachment helps people experience fewer of the symptoms associated with anxiety and depression. Even one stable, supportive relationship is linked to long-term well-being.

    neuroplasticity, achievement, growth mindset, motivation
    Feelings of achievement.
    Photo credit Canva

    Learning something new

    “You’ve learned something in the last year.” Meltzer explains, “Whether it’s a skill, a perspective, a hard lesson, all of it counts. Remember, a brain that’s still learning is a brain that’s still growing.”

    The human brain remains capable of learning and adapting throughout a person’s life. A 2025 study published in MDPI found that brain neuroplasticity allows traits such as emotional regulation and awareness to be reorganized and improved over time.

    Asking better questions

    Lastly, Meltzer offers, “You’re asking the right questions. The fact that you’re reflecting and trying to see your life more clearly, that’s a sign of someone who hasn’t given up.”

    Believing that change is possible shapes emotional recovery and motivation. A 2025 study in Springer Nature Link showed that a growth mindset leads to better psychological outcomes and improves a person’s ability to adapt to new situations.

    appreciation, gratitude, reflection, mental health
    A woman enjoys the sunlight on her face.
    Photo credit Canva

    People are doing better than they think

    These six signs shared by Meltzer helped viewers understand that they’re doing better than they think. As people flooded the comment section, some seemed to struggle with #4, having that one reliable friend. Still, most were just appreciative.

    “This made me feel so much better”

    “i don’t have number 4 unless my dog counts”

    “all I need now is the 4th one, I’m working towards it by socializing more it’s challenging but I’m learning”

    “I’m winning despite feeling defeated”

    “I needed this right now.”

    “Does Mom count for #4?”

    “I’ll give myself credit, it been rough recently, 5 out of 6 is better than I expected”

    “This made me remember how far I have become even tho I still work on things, it’s so good to get these reminders this genuinely made my day”

    Meltzer tries to help people reframe their perspectives. Often, things look like they’re “not enough” even though the actual evidence suggests otherwise. Psychology reveals growth is incremental and easy to miss. The fact that a person wants to do better is the clearest sign that personal growth is already underway.

  • Reclaiming water from contaminated brine can increase water supply and reduce environmental harm
    Photo credit: Dean Musgrove/MediaNews Group/Los Angeles Daily News via Getty Images The Hyperion Water Reclamation Plant in Los Angeles handles a massive amount of sewage and wastewater.

    The world is looking for more clean water. Intense storms and warmer weather have worsened droughts and reduced the amount of clean water underground and in rivers and lakes on the surface.

    Under pressure to provide water for drinking and irrigation, people around the globe are trying to figure out how to save, conserve and reuse water in a variety of ways, including reusing treated sewage wastewater and removing valuable salts from seawater.

    But for all the clean water they may produce, those processes, as well as water-intensive industries like mining, manufacturing and energy production, inevitably leave behind a type of liquid called brine: water that contains high concentrations of salt, metals and other contaminants. I’m working on getting the water out of that potential source, too.

    The most recent available assessment of global brine production found that it is 25.2 billion gallons a day, enough to fill nearly 60,000 Olympic-sized swimming pools each day. That’s about one-twelfth of daily household water use in the U.S. However, that brine estimate is from 2019; in the years since, brine production is estimated to have increased due to the continued expansion of desalination plants.

    That’s a lot of water, if it could be cleaned and made usable.

    How is brine disposed?

    Today, most brine produced along the coastline is released into the ocean. Inland cities without this option typically leave brine in ponds to evaporate, blend it with other wastewater, or inject it into deep wells for disposal.

    However, most of these methods require strict environmental protections and monitoring strategies to reduce harm to the environment.

    For instance, the extremely high salt content in brine from desalination plants can kill fish or drive them away, as has happened increasingly since the 1980s off the coast of Bahrain.

    Evaporation ponds require specialized liners to prevent the brine from leaching into the ground and polluting groundwater. And when all the water has evaporated, the remaining solids must be promptly removed to prevent them from blowing away as dust in the wind. This happens in nature, too: As the Great Salt Lake in Utah dries up, salty windblown dust has already contributed to significant air pollution, as recorded by the Utah Division of Air Quality.

    Brine injected into the earth in Oklahoma, including into wells used for hydraulic fracking of oil and natural gas, was one of several factors that led to a 40-fold increase in earthquake activity in the five-year period from 2008 to 2013, as compared to the preceding 31 years. And wastewater has been documented to leak from the underground wells up to the surface as well.

    A short video clip shows dust blowing over an area.
    Plumes of dust rise from the bed of the Great Salt Lake in Utah in January 2025. Utah Division of Air Quality

    Emerging treatment technologies

    Researchers like me are increasingly exploring brine’s potential not as waste but as a source of water – and of valuable materials, such as sodium, lithium, magnesium and calcium.

    Currently, the most effective brine reclamation methods use heat and pressure to boil the water out of brine, capturing the water as vapor and leaving the metals and salts behind as solids. But those systems are expensive to build, energy-intensive to run and physically large.

    Other treatment methods come with unique trade-offs. Electrodialysis uses electricity to pull salt and charged particles out of water through special membranes, separating cleaner water from a more concentrated salty stream. This process works best when the water is already relatively clean, because dirt, oils and minerals can quickly clog or damage the membranes, reducing the performance of the equipment.

    Membrane distillation, in contrast, heats water so that only water vapor passes through a water-repelling membrane, leaving salts and other contaminants behind. While effective in principle, this approach can be slow, energy-intensive and expensive, limiting its use at larger scale.

    A trailer containing a small water reclamation system.
    A trailer containing a small water reclamation system. Mervin XuYang Lim, CC BY-SA

    A look at smaller, decentralized systems

    Smaller systems can be effective, with lower initial costs and quicker start-up processes.

    At the University of Arizona, I am leading the testing of a six-step brine reclamation system known as STREAM – for Separation, Treatment, Recovery via Electrochemistry and Membrane – to continuously reclaim municipal brine, which is salty water left over from sewage treatment.

    The system combines conventional methods such as ultrafiltration, which removes particles and microbes using fine filters, and reverse osmosis, which removes dissolved salts by forcing water through a dense membrane, alongside an electrolytic cell – a method not typically employed in water treatment.

    Our previous study showed that we can recover usable quantities of chemicals such as sodium hydroxide and hydrochloric acid at one-sixth the cost of purchasing them commercially. And our initial calculations indicated the integrated system can reclaim as much as 90% of the water, greatly reducing the volume of what remains to be disposed. The cleaned water in turn is suitable for drinking after final disinfection using ultraviolet or chlorine.

    We are currently building a larger pilot system in Tucson for further study by researchers. We hope to learn if we can use this system to reclaim other sources of brine and study its efficacy in eliminating viruses and bacteria for human consumption.

    We have partnered with other researchers from the University of Nevada Reno, the University of Southern California and the U.S. Army Corps of Engineers to help communities in the Southwest secure reliable water supplies by safely reusing municipal wastewater to serve everyday water use.

    This article originally appeared on The Conversation. You can read it here.

  • ‘Bouncing back’ is a myth – resilience means integrating hard experiences into your life story, not ignoring them
    Photo credit: Anastasiia Voloshko/Moment via Getty ImagesInto each life some rain must fall.

    When Maria looked at herself in the mirror for the first time after her mastectomy, she stood very still.

    One hand rested on the bathroom counter. The other hovered near the flat space where her breast had been. The scar was raw and angry. The loss was quiet but enormous. Her body felt foreign.

    In moments like these, people are often urged to be resilient – which can feel like being told to show no weakness, to push through no matter what. Or they imagine resilience as bouncing back: returning somehow unscathed to be the person you were before.

    But standing in that bathroom, Maria knew there was no going back. And toughness wouldn’t change what had happened. The real question was how she could move forward, carrying this experience into her new reality.

    Maria’s story, one I came to know personally, is far from unique. Loss, trauma and illness often bring the same wrenching questions of identity and the painful uncertainty of what comes next.

    I’ve spent more than two decades studying resilience, particularly among individuals and families navigating these kinds of life-changing events. I am also a four-time cancer survivor and author of a new book, “Falling Forward: The New Science of Resilience and Personal Transformation.” If there is one myth I wish society would retire, it’s the idea that resilience means “toughness” or “bouncing back.”

    woman wearing hat seated in wheelchair looks outside
    Resilience doesn’t rely on relentless positivity in the face of traumatic challenges. pocketlight/iStock via Getty Images Plus

    Rethinking resilience based on research

    Moments like Maria’s reveal something important: The way people tend to talk about resilience often doesn’t match how people actually live through adversity.

    In popular culture, resilience is often equated with grit, toughness or relentless positivity. People celebrate the warrior, the fighter, the triumphant survivor.

    But across research, clinical practice and lived experience, resilience is something far more nuanced, raw and human.

    It’s not a personality trait that some people simply have and others lack. Decades of research show resilience is a dynamic process. It’s shaped by the small, everyday decisions and adjustments individuals make as they adapt to significant adversity while maintaining, or gradually regaining, their psychological and physical footing over time.

    And importantly, resilience does not mean the absence of distress.

    Research on people facing serious life disruptions shows that distress and resilience often coexist. For example, in my study of adolescent and young adult cancer survivors, participants reported being upset about finances, body image and disrupted life plans, while simultaneously highlighting positive changes, such as strengthened relationships and a greater sense of purpose.

    Resilience, in other words, is not about erasing pain and suffering. It is about learning how to integrate difficult experiences into a life that continues forward.

    How resilience really works

    At one point, Maria told me she had started avoiding mirrors, intimacy, even conversations that made others uncomfortable.

    “Well, you’re strong,” people would tell her. “Just stay positive. This too shall pass.”

    But strength, she said, felt like a performance.

    What ultimately shifted for Maria was not an increase in toughness. It was permission to grieve.

    She began speaking openly about the loss of her breast; not just as a medical procedure but as a symbolic loss tied to identity, sexuality and womanhood. She joined a support group. She allowed herself to feel anger alongside gratitude for survival.

    This kind of emotional processing turns out to be central to resilience.

    My colleagues and I have found that people who actively process loss, rather than suppress it, demonstrate better long-term adjustment. Tamping down negative feelings may provide short-term relief, but over time it is associated with greater stress on your body and more difficulty adapting.

    In other words, resilience is not about sealing the wound and pretending it no longer aches. It is about learning how to carry the wound without letting it consume your entire story.

    Neuroscience supports this integration model. When people engage in meaning-making – reflecting on their experiences and incorporating them into a coherent life narrative – brain networks associated with emotional regulation and cognitive flexibility become more active. The brain, quite literally, reorganizes as you adapt to new realities.

    Maria described the change simply.

    “I don’t like what happened,” she told me. “But I’m not at war with my body anymore.”

    That is resilience.

    Arms in sweater with hand writing in a journal
    Acknowledging what’s been lost can be part of the process of resilience. Grace Cary/Moment via Getty Images

    Practices that help build resilience

    If resilience is about integration rather than toughness and bouncing back, how can you cultivate it? Research across psychology, neuroscience and chronic illness points to several evidence-based strategies:

    • Allow emotional complexity: Resilient people are not relentlessly positive. They allow space for the full range of emotions, such as gratitude and grief, hope and fear. Paying attention to your feelings through strategies such as reflective writing or psychotherapy have been linked to improved psychological adaptation.
    • Build a coherent narrative: Human beings are storytellers. Trauma can shatter one’s sense of self, but constructing a narrative that acknowledges loss while identifying continuity and growth supports adaptation. The goal is not to spin suffering into silver linings, but to situate it within a broader life story. For example, someone might say, “Cancer derailed my plans and changed my body, but it also clarified what matters to me and how I want to move forward.”
    • Lean into connection: Isolation magnifies suffering. Social support is one of the strongest predictors of how well people are able to cope and move forward after illness or trauma. For Maria, connection with other women who had had mastectomies normalized her experience and reduced shame.
    • Practice deliberate pauses: Intentionally give yourself some time to breathe. Mindfulness and contemplative solitude can strengthen your ability to regulate emotions and recover from stress. Pausing allows experience to be processed rather than avoided.
    • Expand identity: Illness, loss and trauma reshape how you think of yourself. Rather than clinging to who you were, resilience often involves expanding who you are becoming. Research on post-traumatic growth shows that people often report deeper relationships, clarified priorities and renewed purpose – not because trauma was good, but because it forced reevaluation. Maria no longer describes herself simply as a breast cancer patient. She is a survivor, yes, but also an advocate, a mentor, a woman whose sense of femininity is self-defined rather than dictated by her anatomy.

    Moving forward

    We are living in a time of widespread burnout and rising mental health challenges, where cultural pressure to appear strong often leaves people silently struggling. An insistence on grit and relentless optimism can backfire, making people feel inadequate when they inevitably feel pain.

    Resilience is not about returning to who you were before illness, loss or trauma. It is about becoming someone new: someone who carries the scar, remembers the loss and still chooses to engage with life.

    Maria still pauses when she sees her reflection. But she no longer turns away.

    “This is my body,” she told me recently. “This is my story.”

    Resilience is not forged in the denial of vulnerability, but in its acceptance. Not in bouncing back, but in integrating what has happened into who you are becoming.

    And that, I believe, is where real strength lives.

    This article originally appeared on The Conversation. You can read it here.

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