Things are easier said than done, or so the old adage goes, and we couldn’t agree more. That’s why we do 30 Days of GOOD (#30DaysofGOOD), a monthly attempt to live better. Our challenge for July? Do It Yourself.


Weekends are primetime for DIY project work, and for the first weekend of our 30-day DIY challenge, it’s time to get our hands dirty.

Your task is to hit the streets and find something you can renovate, upgrade, or flat out turn into another item. Look for something that is in sore need of a paint job, has a wobbly leg, or is just grossly out of style. For beginners, focus on items that need an aesthetic rehabilitation—paint projects are fun and highly-effective ways to bring new life to old objects. If you’ve got a bit more experience under your belt, look for a project that involves refinishing wood, repairing a piece of furniture, or repurposing a piece of classic equipment into a cool coffee table or shelf.

To keep costs low, check a local flea market, thrift store, or yard sale. All are sources of low-cost ideas with high repair potential.

The goal of the assignment is to do something—there’s no way to get this wrong aside from not doing anything at all. Get as creative as you’d like. Found an end table that could use some cool polka-dots? Think that giant old-school TV set would be better off gutted and used as a bookshelf? Go for it.

Once you’ve selected your project, look around online and find some tips on achieving your intended result. Like I mentioned before, the best outcomes rely on proper preparation.

Here are a few ideas:

Beginner: Paint an old picture frame
Overview: Remove glass and artwork, sand old paint, prime, apply new paint, reassemble.

Moderate: Refinish a wooden table
Overview: Sand table, clean dust, apply multiple coats of stain, apply lacquer.

Advanced: Wobbly chair repair
Overview: Dismantle chair, remove hardened glue, re-glue the joints, secure together with clamps or rope binding while drying.

I find a lot of satisfaction in documenting my project’s progress. Posting a before and after photo online is a great way to inspire others, and step-by-step photos of your process further help people who might want to take on the same project you have. Let us know how your project turned out—send us a description (and photos, if possible) of what you worked on this weekend. See you on Monday!

We’re giving away $1000 for you to share your own DIY skills with others. Participate in our Host a GOOD Workshop challenge.

  • Man’s dog suddenly becomes protective of his wife, Internet clocks the reason right away
    Dogs have impressive observational powers.Photo credit: Canva

    Reddit user Girlfriendhatesmefor’s three-year-old pitbull, Otis, had recently become overprotective of his wife. So he asked the online community if they knew what might be wrong with the dog.

    “A week or two ago, my wife got some sort of stomach bug,” the Reddit user wrote under the subreddit /r/dogs. “She was really nauseous and ill for about a week. Otis is very in tune with her emotions (we once got in a fight and she was upset, I swear he was staring daggers at me lol) and during this time didn’t even want to leave her to go on walks. We thought it was adorable!”

    His wife soon felt better, butthe dog’s behavior didn’t change.

    pregnancy signs, dogs and pregnancy, pitbull behavior, pet intuition, dog overprotection, Reddit stories, viral Reddit, dog instincts, canine emotions, dog owner tips
    Otis knew before they did. Canva

    Girlfriendhatesmefor began to fear that Otis’ behavior may be an early sign of an aggression issue or an indication that the dog was hurt or sick.

    So he threw a question out to fellow Reddit users: “Has anyone else’s dog suddenly developed attachment/aggression issues? Any and all advice appreciated, even if it’s that we’re being paranoid!”

    The most popular response to his thread was by ZZBC.

    Any chance your wife is pregnant?

    ZZBC | Reddit

    The potential news hit Girlfriendhatesmefor like a ton of bricks. A few days later, Girlfriendhatesmefor posted an update and ZZBC was right!

    “The wifey is pregnant!” the father-to-be wrote. “Otis is still being overprotective but it all makes sense now! Thanks for all the advice and kind words! Sorry for the delayed reply, I didn’t check back until just now!”

    Redditors responded with similar experiences.

    Anecdotal I know but I swear my dog knew I was pregnant before I was. He was super clingy (more than normal) and was always resting his head on my belly.

    realityisworse | Reddit

    So why do dogs get overprotective when someone is pregnant?

    Jeff Werber, PhD, president and chief veterinarian of the Century Veterinary Group in Los Angeles, told Health.com that “dogs can also smell the hormonal changes going on in a woman’s body at that time.” He added the dog may “not understand that this new scent of your skin and breath is caused by a developing baby, but they will know that something is different with you—which might cause them to be more curious or attentive.”

    The big lesson here is to listen to your pets and to ask questions when their behavior abruptly changes. They may be trying to tell you something, and the news may be life-changing.

    This article originally appeared last year.

  • Throughout history, women have stood up and fought to break down barriers imposed on them from stereotypes and societal expectations. The trailblazers in these photos made history and redefined what a woman could be. In doing so, they paved the way for future generations to stand up and continue to fight for equality.

  • ,

    Why mass shootings spawn conspiracy theories

    Mass shootings and conspiracy theories have a long history.

    While conspiracy theories are not limited to any topic, there is one type of event that seems particularly likely to spark them: mass shootings, typically defined as attacks in which a shooter kills at least four other people.

    When one person kills many others in a single incident, particularly when it seems random, people naturally seek out answers for why the tragedy happened. After all, if a mass shooting is random, anyone can be a target.

    Pointing to some nefarious plan by a powerful group – such as the government – can be more comforting than the idea that the attack was the result of a disturbed or mentally ill individual who obtained a firearm legally.


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