At some point in my childhood, my hands began to shake. Not badly at first—I couldn’t draw a straight line, but I didn’t mind much since I’d never had any inclination towards art. As I entered my teenage years, though, the tremors got worse and started spreading out of my hands. Although I tried to control the spasms in my face with ever-increasing doses of beta-blockers and anti-epileptics, by middle school I’d acquired the nickname “Twitchy.” In high school, my handwriting had gotten so atrocious it’d become a running joke among the teachers. And by the time I reached college, I finally admitted to myself that my neurological condition made a few things in life definitively harder.

[quote position=”left” is_quote=”true”]By middle school I’d acquired the nickname ‘Twitchy.’[/quote]


Yet the first time a classmate recommended, after watching me take notes by hand, that I ask for an accommodation to help with written exams, I balked. I told him I felt like anything they could offer would be unfair because I could use extra time to think over questions longer than other students. Besides, I type faster than average. My tremors, which this friend pointed out are explicitly covered under the Americans with Disabilities Act (or ADA), are kinetic. That means that most of the time, they’re mild, especially when I’m at rest, though they spike drastically under certain conditions. But I knew in the back of my head that the real reason I didn’t want an accommodation was because it’d mean officially claiming a disability.

It wasn’t that I was ashamed of the classification. Instead, I felt like calling my tremors a “disability” would cheapen the word. I’d grown up around adults with tremors who made no bones about them, and around people with far more obvious disabilities—like my hemiplegic mother. To me, a disability was something that interfered with pretty much every aspect of your life.

[quote position=”right” is_quote=”true”]I felt like calling my tremors a ‘disability’ would cheapen the word.[/quote]

I’m not alone in this. In forums and blogs, and among my friends with brain damage, serious mental illness, or other less-apparent issues, plenty of people want to know whether it’s accurate, acceptable, or functionally vital to call themselves disabled. But there just aren’t that many guidelines out there.

Yet after sustaining a serious of minor injuries with lasting effects on my chest and shoulder in recent years, making it incrementally harder to do select tasks, I’ve found my self questioning my status more and more. So after scalding myself with hot tea and feeling something go pop in my ribcage while working out for the umpteenth, I decided it was time to try to resolve this debate within myself once and for all by reaching out to as many experts on disability identity and politics as I could.

The first thing to know is that there’s a difference between disability and impairment, says Professor Lex Frieden, a wheelchair-bound spinal cord injury victim and architect of the ADA. “Impairment relates specifically to the kind of condition that somebody might have,” explains Frieden. “It’s kind of a general description” of whatever affects you physically or mentally.

[quote position=”left” is_quote=”true”]The fuzziness of who’s roped into disability as a concept or identity, versus who’s entitled to a benefit, can cause serious issues.[/quote]

Disability, on the other hand, is harder to define. There are legal definitions, the best known of which is the ADA’s, which counts any physical or mental impairment that limits at least one major life activity as a disability. But other regulations differ—under the Social Security Disability Insurance program, you need to be limited to the point of being unable to work. Different states have different barriers and metrics when it comes to measuring disability for parking permits or accommodations. And what counts as a “reasonable accommodation” by an employer is surprisingly hazy, which makes it a challenge to effectively argue an ADA discrimination case.

Frieden says that disabilities really come down to context and interpretation. “If you have a vision problem, for example, that doesn’t prevent you from driving, then you don’t have a disability when you’re driving,” he says. “But if that vision problem prevents you from being a professional target shooter, then you do have a disability” if that’s your dream vocation.

This conditional view of disability is a fine way of thinking about it as a legal or physical state. It helps us to determine who is eligible for which benefits. But a conditional view of disability doesn’t do much for someone who’s just trying to figure out whether it’s okay to think of him or herself as disabled. For example, says Carrie Sandahl, the head of the University of Illinois at Chicago’s Program on Disability Art, Culture, and Humanities, if someone has a disfigured hand that doesn’t actually limit his or her functional abilities, someone else can still see the difference and treat that person differently. The ADA has a provision protecting people who experience disability discrimination when they might not actually have a disability, so that individual might be entitled to some form of “disability” benefit or consideration. But even if the individual claims that benefit, he or she might still not think it’s okay to identify as disabled if he or she is only perceived as such, but not physically prevented from doing anything.

The fuzziness of who’s roped into disability as a concept or identity, versus who’s entitled to a benefit, can cause serious issues—especially when people with disabilities police each other over discrepancies between one’s apparent identity and claimed community or benefits.

[quote position=”right” is_quote=”true”]The actual problem is the idea that we don’t need to make the world as accessible as possible.[/quote]

“You witness people with some impairments who are able to have more access to things than people with other kinds of impairments,” says Sandahl of her own experience. “You can call it a disability hierarchy… We’re able to come up with a bunch of ways to differentiate amongst us.”

Cheryl Green, an artist working with brain injury victims whose own brain injury is not readily apparent to many, describes a double whammy experience of what’s seen by some as a “lesser” disability: Non-disabled people discredit or disbelieve the impairment’s impact, going so far as to deny accommodations, as do more obviously disabled people, who decide not to welcome someone like Green into the impaired community.

“[This] might help people get things that they need and keep other people from getting things that they don’t really need,” says Green, who argues that even though she’s able to pass as fully abled in certain contexts, that shouldn’t affect her commitment to or identification with disabled communities. “It also makes everybody into a vigilante instead of focusing [on] what the actual problem is—the idea that we don’t need to make the world as accessible as possible.”

To someone like me who’s dead terrified of overstepping and getting rebuked for claiming something beyond my need or (in)ability, this isn’t a reassuring status quo.

Many of those who’d be considered by most to be disabled, at least from the outside, choose to shirk the labeleven if they might be able to benefit from it. That’s not always because internally they decided their impairments didn’t affect them enough to warrant the identity; often it has to do with judgments from the outside world.

[quote position=”left” is_quote=”true”]Wheelchair is cool. Blind is cool. But cognitive disabilities—that is a group that is kind of hated by society.[/quote]

That said, Frieden believes that if Franklin Roosevelt were politicking today, he might not feel the need to hide his disability for fear of losing standing with world leaders or the electorate. “I think we’ve probably made a lot of progress in our culture by having people who don’t have disabilities willing to claim they do in order to get some modest benefit”—as with those feigning some type of impairment to get better a parking spot.

But both Frieden and Green think we’ve got a long way to go before we reach full acceptance, especially for people whose disabilities are invisible. As Green puts it: “Wheelchair is cool. Blind is cool. Deaf is cool because you get those cool interpreters at concerts who are fun to watch. The little things that people can latch onto that they kind of like. But cognitive and intellectual disabilities—that is a group that is really, really kind of hated by society.”

[quote position=”right” is_quote=”true”]People with non-apparent disabilities have a hard time coming out.[/quote]

Self-righteous able-bodied people have taken to policing what they see as fraudulent claims to disabled status. These folks, points out Frieden, are often making a slew of wrong assumptions about those with truly debilitating heart conditions or respiratory problems. Occasionally, adds Sandahl, individuals with less outwardly conspicuous disabilities might feel as if they need to use a symbol of their impairment, like a cane. But if that a cane-user’s balance issues are only intermittent, as soon as someone catches that individual walking cane-free, they’re sure to face an undue amount of scorn.

“That’s the reason why I think a lot of people with non-apparent disabilities have a hard time coming out,” she says, “because it’s difficult to signal to people, and then people are suspicious.”

Admitting we need support can feel like an admission of deep personal failure. It’s all summed up, says Sandahl, in that regrettable pejorative idiom, “Use it as a crutch,” which has turned a vital mobility tool into something unnecessary to be transcended.

[quote position=”left” is_quote=”true”]The medical model tells us that we should all be striving for normalcy. That if we’re not normal, we need to be corrected.[/quote]

“The medical model tells us that we should all be striving for normalcy,” says Sandhal. “That if we’re not [normal], we need to be corrected. We need to be rehabbed. We need special education. We need radiation. We should put our energy into approximating normal. Not only is it something we should strive for, but it’s our personal responsibility. So if we don’t try to ameliorate our conditions, then it’s [our] fault that [we] are impaired—that [we] haven’t tried hard enough… It’s just a perverse cultural construct.”

For Sandahl, who has mobility issues, this internal stigma forced her, against her best knowledge and logic, to avoid using a walking aid for a long time—until she blew out a hip. Then she opted to use a cane, only to develop scoliosis from relying too much on it. This led her to crutches, but she could only support her weight on her arms for so long, limiting her mobility. So eventually she decided to start using a wheelchair, which she admits made her feel like a lesser human.

[quote position=”right” is_quote=”true”]People will hurt themselves by not using an aid before they need it.[/quote]

“People will hurt themselves by not using an aid before they need it,” says Sandahl. I know from the pain in my joints and chest and twinge in my hands that I’ve done just that for years. And the twisted part is that, even as I write this, I worry that becoming disabled in my own mind will still feel wrong. As if I’d be an interloper, a fraud, rather than someone with a real need.

I’ve come to believe that if you know in your aching bones that you need an accommodation or a community to identify with, then you ought to claim your disability. The problem becomes knowing the difference between what we need and what we want. I’m not entirely sure that I need people to help me carry a hot beverage every now and then, or if I just want one damn thing to go a little easier next time. (It sure would be nice to avoid tremor-splashing coffee on my next first date, though.)

I worry about making the wrong call. If I claim more for myself than I should, I’ll be one more person contributing to a diminished perception of others with more severe impairments. If I claim less than I should, my complacency might lead to more vigilantism against people with less evident but still impactful conditions. I also still worry about the way others will judge me for either identifying as disabled, or claiming an unnecessary benefit—or both. This continuing murkiness will probably drive me to claim a disability benefit on occasion and only situationally refer to myself as “minorly” disabled.

But that’s just my personal calculation. If, like me, you’ve found yourself asking whether something’s bad enough to merit help, or just to call yourself disabled, I hope you’ll give yourself permission to answer that question honestly.

  • More women are rejecting ‘optimization culture’ for realistic wellness plans
    Photo credit: CanvaA woman intensely exercises, left, and a morning stretch, right.

    Being fit used to mean getting enough sleep, drinking more water, and moving your body, perhaps in a daily walk. With the explosion of social media and digital self-help trends, finding an acceptable level of wellness can feel like stepping into a full-time job with daily performance reviews.

    For many women, what started as self-care has slowly become another exhausting form of self-optimization. And increasingly, they’re pretty much done with it. According to Women’s Business Daily, one of the biggest wellness shifts happening right now is a move away from extreme routines. Women want habits that actually fit into real life.

    fitness culture, self-optimization, realistic wellness, mindful living
    An intense workout.
    Photo credit: Canva

    Wellness feels like a full-time job

    Instead of chasing perfection, more women are choosing what can be described as a more realistic approach to wellness, incorporating sustainable routines built around balance and emotional well-being rather than climbing a never-ending ladder of constant improvement.

    The shift comes after a solid decade of what many refer to online as “optimization culture.” This exhausting idea assumes that every part of life needs to be carefully measured, improved, and optimized.

    Experts believe this mindset is not only making people miserable; it’s unsustainable.

    wellness overload, social wellness, health fatigue, hustle culture
    An exhausting routine.
    Photo credit: Canva

    A backlash against the “always improve yourself” culture

    A recent article in Psychology Today found that “wellnessmaxxing” trends turn self-care into another form of anxiety. This is especially true when routines become so demanding that people feel more guilt than relief. As creators post TikToks showing themselves “maxing out” in some kind of self-congratulation, they spread unhelpful expectations that no longer promote self-care.

    Verywell Health explains that these influencers broadcast an all-consuming performance metric. People now face a painful realization that they can never do enough. It’s hard to miss the irony that wellness has begun to feel unhealthy.

    Women are increasingly embracing low-pressure routines instead of overly aspirational ones. Think walks instead of cross-training, and a morning meditation instead of a week-long stay at a Tibetan monastery. It’s okay to just eat more vegetables instead of a perfectly balanced daily nutrition plan of 150 grams of protein, wheatgrass smoothies, and specifically rated pH-balanced alkaline water.

    After all the extreme exercises, self-help books, and sophisticated meal plans, it’s time to get back to basics. Here’s one version of a realistic plan: drink some water, get outside, and try to sleep a little better.

    anti-hustle, performance pressure, happiness, lifestyle
    A casual walk with a dog.
    Photo credit: Canva

    Getting back to the basics

    A beauty editor writing for Who What Wear documented her attempt to follow a social-media-inspired wellness reset. With all the expensive and complicated habits she hoped would unlock the “incredibly high-functioning, ultra-productive version” of herself, she came away understanding that she should stick with the basics.

    Modern life already asks women to juggle careers, caregiving, appearance standards, finances, and relationships. Somewhere along the journey, wellness became just one more category to add to the pile.

    work life balance, culture, community, women wellness
    Maintaining a perfect life balance.
    Photo credit: Canva

    Women are choosing simple, sustainable routines

    Finding realistic wellness is a trend that reflects a growing desire for community-centered wellness rather than isolated self-improvement. Instead of wellness looking like a solo pursuit for an achievement award, many women are leaning toward connection: walking groups, shared meals, accountability with friends, and being honest about feeling burned out on all of it.

    The Times reports that people feel walking groups are less intimidating and more emotionally supportive. People don’t just want fitness; they want to belong to something.

    A 2025 study in Frontiers in Psychology focused on the benefits of women finding social support groups. Programs that incorporated women’s preferences into their daily lives were more likely to be enjoyed and maintained.

    Wellness cultures have told women the answer is to do more: more discipline, more self-reflection, more perfect sleep, more work dedication, more family direction, more effort.

    Making life more enjoyable and realistic can help well-being feel easier to maintain. A joyful life is better lived “in” than constantly measured “against” unrealistic expectations.

  • What a roommate can save you in 100 US cities: 2026 study
    Two persons petting a cat while unpacking boxes in their new room.

    Jaclyn DeJohn, CFP for SmartAsset

    What a roommate can save you in 100 US cities: 2026 study

    New college grads, transplants from other cities, and others might find myriad advantages in including a roommate in their housing plan — one of those being cost savings. Particularly in high cost-of-living areas, an extra cushion in the budget could make a big difference in discretionary spending, paying off debt, or investing for the future. Across large U.S. cities, splitting a two-bedroom apartment with a roommate versus living alone in a one-bedroom apartment could save the average renter about $541 per month, or nearly $6,500 per year. In many cities, the average savings climb much higher.

    With this in mind, SmartAsset ranked 100 of the largest U.S. cities based on the percentage of monthly rent saved by sharing an apartment with a roommate.

    Key Findings

    • Adding a roommate gets you the best value in Cleveland, Ohio. Splitting a two-bedroom with another person saves you nearly 48% compared to renting a one-bedroom alone. The average cost of one-bedroom rent in Cleveland currently sits at $1,150, nearly identical to the average two-bedroom rent of $1,200.
    • The average rent for a two-bedroom apartment is only $900 in this city. Shreveport, Louisiana, has the lowest two-bedroom rent out of 100 large cities. With an average one-bedroom price of $790, it ranks 10th overall with a savings of 43% with a roommate, or $340 rent savings per person per month.
    • In NYC, a roommate saves you $1,730 per month. The average one-bedroom rent in New York City is $4,380, while two roommates could split the average $5,300 two-bedroom rent for $2,650 each. Neighboring Jersey City, New Jersey has the second-highest raw monthly dollars saved with a roommate at $1,490 — or 46.7% savings over living alone.
    • A roommate saves you the least in the cities. Relative to local housing costs, sharing your space is least cost effective in Scottsdale, Arizona, where splitting a two-bedroom nets you a 26.0% discount, or a $440 monthly discount. Seattle (28.2% savings; $550 per month) and El Paso, Texas (29.4% savings; $250 per month), also are most budget-friendly to singletons.
    A table ranking U.S. cities based on the saving benefits of having a roommate.

    Top 10 Cities With the Most Savings With a Roommate

    Cities are ranked based on the percent saved in rent between splitting the average two-bedroom apartment with a roommate and living in a one-bedroom apartment alone.

    1. Cleveland, OH
    • Percent savings with a roommate: 47.83%
    • Monthly rent savings with a roommate: $550
    • One-bedroom rent: $1,150
    • Two-bedroom rent: $1,200
    1. Baton Rouge, LA
    • Percent savings with a roommate: 46.88%
    • Monthly rent savings with a roommate: $450
    • One-bedroom rent: $960
    • Two-bedroom rent: $1,020
    1. Jersey City, NJ
    • Percent savings with a roommate: 46.71%
    • Monthly rent savings with a roommate: $1,490
    • One-bedroom rent: $3,190
    • Two-bedroom rent: $3,400
    1. Memphis, TN
    • Percent savings with a roommate: 46.24%
    • Monthly rent savings with a roommate: $430
    • One-bedroom rent: $930
    • Two-bedroom rent: $1,000
    1. Boise, ID
    • Percent savings with a roommate: 45.49%
    • Monthly rent savings with a roommate: $605
    • One-bedroom rent: $1,330
    • Two-bedroom rent: $1,450
    1. Augusta, GA
    • Percent savings with a roommate: 45.00%
    • Monthly rent savings with a roommate: $450
    • One-bedroom rent: $1,000
    • Two-bedroom rent: $1,100
    1. New Haven, CT
    • Percent savings with a roommate: 44.89%
    • Monthly rent savings with a roommate: $835
    • One-bedroom rent: $1,860
    • Two-bedroom rent: $2,050
    1. Chattanooga, TN
    • Percent savings with a roommate: 44.44%
    • Monthly rent savings with a roommate: $520
    • One-bedroom rent: $1,170
    • Two-bedroom rent: $1,300
    1. Virginia Beach, VA
    • Percent savings with a roommate: 43.94%
    • Monthly rent savings with a roommate: $725
    • One-bedroom rent: $1,650
    • Two-bedroom rent: $1,850
    1. Shreveport, LA
    • Percent savings with a roommate: 43.04%
    • Monthly rent savings with a roommate: $340
    • One-bedroom rent: $790
    • Two-bedroom rent: $900

    Top 10 Cities Where It’s Most Cost Effective to Live Alone

    Cities are ranked based on the percent saved in rent between splitting the average two-bedroom apartment with a roommate and living in a one-bedroom apartment alone.

    1. Scottsdale, AZ
    • Percent savings with a roommate: 26.04%
    • Monthly rent savings with a roommate: $440
    • One-bedroom rent: $1,690
    • Two-bedroom rent: $2,500
    1. Seattle, WA
    • Percent savings with a roommate: 28.21%
    • Monthly rent savings with a roommate: $550
    • One-bedroom rent: $1,950
    • Two-bedroom rent: $2,800
    1. El Paso, TX
    • Percent savings with a roommate: 29.41%
    • Monthly rent savings with a roommate: $250
    • One-bedroom rent: $850
    • Two-bedroom rent: $1,200
    1. Albuquerque, NM
    • Percent savings with a roommate: 29.47%
    • Monthly rent savings with a roommate: $280
    • One-bedroom rent: $950
    • Two-bedroom rent: $1,340
    1. Denver, CO
    • Percent savings with a roommate: 29.69%
    • Monthly rent savings with a roommate: $475
    • One-bedroom rent: $1,600
    • Two-bedroom rent: $2,250
    1. St Louis, MO
    • Percent savings with a roommate: 30.11%
    • Monthly rent savings with a roommate: $280
    • One-bedroom rent: $930
    • Two-bedroom rent: $1,300
    1. Dallas, TX
    • Percent savings with a roommate: 30.28%
    • Monthly rent savings with a roommate: $430
    • One-bedroom rent: $1,420
    • Two-bedroom rent: $1,980
    1. San Francisco, CA
    • Percent savings with a roommate: 30.47%
    • Monthly rent savings with a roommate: $1,155
    • One-bedroom rent: $3,790
    • Two-bedroom rent: $5,270
    1. Fort Lauderdale, FL
    • Percent savings with a roommate: 30.85%
    • Monthly rent savings with a roommate: $580
    • One-bedroom rent: $1,880
    • Two-bedroom rent: $2,600
    1. St Petersburg, FL
    • Percent savings with a roommate: 31.33%
    • Monthly rent savings with a roommate: $470
    • One-bedroom rent: $1,500
    • Two-bedroom rent: $2,060

    Data and Methodology

    This study examined data from 100 U.S. cities, comparing the average rents for one-bedroom and two-bedroom apartments between March 2025 and March 2026 based on data from Zumper. Specifically, the cost of a one-bedroom was compared with half the cost of a two-bedroom for each city, assuming each roommate pays equal rent.

    This story was produced by SmartAsset and reviewed and distributed by Stacker.

  • Parents trust report cards more than test scores, with consequences for kids
    A school report card showing straight A's.

    Jill Barshay for The Hechinger Report

    Parents trust report cards more than test scores, with consequences for kids

    Most parents want to help their children succeed. We check report cards, ask about homework and try to help our kids study. When that fails, we sometimes hire tutors. But in an era of rising grades, it’s easy to be misled.

    A new study reviewed by The Hechinger Report found that parents often assume everything is fine when their child’s report card shows mostly A’s, even when standardized test scores slide. That assumption may underestimate the help and guidance their child needs.

    In an online experiment, researchers at Oregon State University and the University of Chicago created hypothetical fifth graders, whom they called Stacey and Robert, and asked more than 2,000 parents how they would advise the children’s parents to respond to different scenarios of grades and test scores. Test scores were expressed as percentile ranks on standardized tests, such as the annual state tests that public school children take each spring, so that parents could compare Stacey and Robert with those of other children nationwide. And study participants were given an imaginary $100 per week to “spend” however they wished. Options included enrolling the child in an after-school program, hiring a tutor or saving the money for a vacation or bills. They could also invest their own time, such as helping with homework or reading together.

    Parents advised increasing time and money spent when both grades and test scores were low. Parents were less likely to provide extra help or resources when grades were high and only test scores were low. The researchers found that parents were more likely to step in when grades were low but test scores were higher.

    More than 70% of the parents said they trust grades more than tests for making decisions about their own child, and fewer than 9% said they had more confidence in tests.

    The findings appear in a draft paper that has not yet been published in a peer-reviewed journal and may still be revised. It was publicly circulated by the Becker Friedman Institute for Economics at the University of Chicago this month.

    As test scores have fallen nationwide while grades have risen, the researchers believe that parents may be underinvesting in their children. “Parents are the key to children’s success,” said Ariel Kalil of the University of Chicago. “What you need is for parents to be making investments in their kids’ skill development, and you need that parental effort to be happening early and often. Anything that depresses parent investment is a problem.”

    Kalil is concerned that this underinvestment in children is more pronounced in low-income communities, where, she said, high grades are often issued for below-grade-level skills. After the COVID-19 pandemic, schools struggled to persuade families to enroll in free tutoring and summer programs to make up for months of disrupted instruction. Many report cards showed solid grades, reducing the urgency for parents to act.

    Paired with other recent research on long-term academic and economic consequences, this study strengthens the case that grade inflation isn’t harmless. Inflated grades may feel encouraging, but they can send false signals both to students, who may study less, and to parents, who may see less reason to step in. Ultimately, it not only hurts individuals but also American labor force skills and future economic growth, the researchers argue.

    Kalil, a behavioral scientist, believes that parents have more confidence in grades because they are familiar and easier to understand. Meanwhile, score reports are complicated, and even many well-educated parents are confused about scaled scores and percentile rankings.

    A survey that accompanied the online experiment revealed that a sizable share of parents don’t trust standardized tests. Forty percent of the parents in the study said that tests were biased. Almost 30% thought student scores were a reflection of family income. Fewer than 20% of parents thought tests captured their children’s skills.

    Kalil says there’s another psychological phenomenon at play even for parents who understand and value standardized tests: the tendency to ignore bad news when it is paired with good news. “If the report card is all A’s, there’s a cognitive bias towards sticking your head in the sand and rejecting the bad information,” said Kalil.

    There were hints in the data that Hispanic families were most trusting of grades and least trusting of test scores, while Asian families were more willing to heed test results. But few Hispanic and Asian parents participated in the survey, so these patterns were not statistically significant. (Almost 70% of the respondents were white and 20% Black.) Parents with at least a bachelor’s degree also paid more attention to standardized exams.

    Solving the problem won’t be easy. The researchers say schools can do more to explain what test scores measure and how to interpret them, but better communication alone may not shift parents’ instincts. Reversing grade inflation would be the most direct solution, but that would require a broader shift across schools — something that is unlikely to happen quickly.

    In the meantime, the burden is on parents to read report cards with a critical eye. When grades and test scores don’t align, it’s worth asking why. A strong report card can be reassuring, but it may not always tell the full story of what a child knows — or what help they might need.

    This storywas produced by The Hechinger Report, a nonprofit, independent news organization focused on inequality and innovation in education, and reviewed and distributed by Stacker.

Explore More Stories

Science

How much is a bat worth? Protecting these tiny insect‑eaters isn’t just good for farms – their deaths cost taxpayers and the wider economy

Public Good

Spanish town shaded from punishing summer heat thanks to senior knitters and their colorful blankets

Health

People who dread working out are trying ‘micro walks,’ and the results feel great

Science

How does your brain decide between the road not taken or the same old route? Resolving conflicting memories is key to navigation