“We have no women bartenders, where are all the women?” Lynnette Marrero remembered.

The decorated bartender and mixologist worked a cocktail festival many years ago where some 30 women put it together behind the scenes. But when it came time for a film crew to record female bartenders, they were at a loss. She didn’t want it to happen again and neither did fellow renowned bartender Ivy Mix. “It was an a-ha moment, of what can we do to showcase these women?”

Their answer became Speed Rack, the world’s first and only all-female and femme speed bartending competition–a speed rack is also part of a bar to place liquor for quick handling. Now in its thirteenth year, Speed Rack, featuring “Women shaking up the cocktail world,” is part of a larger movement ensuring nobody else wonders where the female bartenders are: they’re right there behind the bar. Marrero and Mix had witnessed too many women and femme identified individuals not getting the credit they deserved or not being able to break through into craft cocktails. Speed Rack became a way to help change that. “It was just about creating a platform and a pedestal for these women to be seen doing what they do every day,” Marrero says. Plus, all proceeds from every Speed Rack event support charities dedicated to breast cancer research like The Pink Agenda. Since it began, Speed Rack has raised over two million dollars for these organizations.

Competitors Sam Smagala, of the bar Joyface, and Miranda Midler, Head Bartender of Dear Irving's Broadway location,u00a0shake it off before Round 1 begins. Elyssa Goodman

On February 17 2025, the eight top bartenders in New York’s regional Speed Rack competition arrived at Melrose Ballroom in Queens for the city’s regional finals. By that point, the field had already been narrowed from some 85 online applications with video submissions to a preliminary competition of 20-25 to tonight’s eight participants. They came from across the city’s cocktail bars–Mister Paradise, The Crane Club, The Portrait Bar, and others–and had to be working at least four shifts a week to qualify.

In a round-robin, bracket-style competition, participants will have to make four perfect cocktails in a matter of minutes–it’s a competition that’s ultimately about speed and accuracy. The drinks will then be delivered to the judges, who will deliberate and give feedback–errors will add time to a competitor’s score. The winner of each round proceeds until there are only two left and a winner is chosen.

The winner will proceed to the National Finals in July at the annual Tales of the Cocktail conference, this year in New Orleans. There, winners from events in Chicago, Denver, Portland, OR, Washington, D.C., and Puerto Rico will join her, as will winners from Fast Track competitions in Nashville, San Francisco, Houston, Louisville, and Orlando. By the time finalists get to Nationals, they’ll have been training for at least two months, selected for teams sponsored by some of the biggest alcohol brands in the world.

Competitor Hope Rice of The Crane Clubu00a0finishes up the final cocktail of her round, an Old Cuban, with a pour of G.H.Mumm Champagne. The Old Cuban is a drink created by legendaryu00a0bartender Audrey Saunders. Elyssa Goodman

At Nationals, between 16-18 people will compete for a scholarship to the Beverage Alcohol Resource’s 5-Day Program, featuring an opportunity for certification with the “Curriculum for the World’s Most Comprehensive Distilled Spirits & Mixology” held at once a year at the Culinary Institute of America in Hyde Park, New York, not to mention countless brand and networking opportunities. Marrero says that Mix usually speaks to contestants beforehand and reminds them that “everyone knows you competed.This is a job interview, so go out there and network, do your best, because whether you’re the winner or not, there’s opportunities that come from this.” Later this year, Speed Rack will also return to Canada and Australia.

Speed Rack becomes not just a way to bring awareness to the gender gap in bartending and the beverage industry, it’s how the gap starts to close. Build a community, reward people for doing a good job, and give them the resources to continue pursuing their education in the field. So it’s fitting that even before the audience starts to arrive at Melrose Ballroom, there’s something electric happening. What’s at stake is not just about cocktails.The venue’s two floors will eventually fill up entirely, and over $14,000 will go to charity. The hot pink fireballs of Speed Rack’s logo and matching pink lights cast a glow across the venue, where sponsors of the event, including brands like Cointreau and Patron, among many others, have set up booths and started mixing cocktails of their own for guests. It’ll be a night full of industry folks, though anyone is welcome to attend.

Competitor Ileana Hernandez just before her round begins. Ileana works at Greenwich Village restaurant Llama San. Elyssa Goodman

Contestants start to mill about the space–they’ve dotted their faces with pink glitter, tied hot pink Speed Rack bandanas around their necks, spotted clothing with pink rhinestones, painted on thick cat eye liner, donned olive cocktail rings, and more. Hugs are thrown with abandon.

“We have so many fresh new faces, I just wanna let y’all know drinking culture in New York is in great hands,” Marrero says, to uproarious applause as she and Mix begin the event. With volunteer barbacks, the first contestants prepare their stations. Ice fills glassware, and sponsors’ bottles are lined up behind the bars for easy access. The host tonight is Vance Henderson, lauded National Brand Ambassador for Hendricks Gin, decked out in hot pink sunglasses and a matching feather boa. He introduces the judges, who are also deeply respected in the beverage industry: Ignacio “Nacho” Jimenez, Operating Partner of cocktail bar Superbueno; Iain Griffiths, co-founder of Bar Snack; Charlotte Voisey, Tales of the Cocktail’s Executive Director; and Amy Racine, Beverage Director and Partner of JF Restaurants.

Full of friends and industry professionals, the audienceu00a0cheers for the annualu00a0New York Regional Speed Rack competition. Elyssa Goodman

I feel jitters just hearing their credentials, but it’s part of the bartenders’ presentation tonight to remain calm and poised. The event, Marrero says later, “showcases what happens on a Friday night, Saturday night, when you’re in a craft cocktail bar and you’re working service, and then four cocktail luminaries walk in and ask for a round, and you have to make that round perfectly, beautifully and fast, really fast.” The drinks must be “balanced, look beautiful and be made with grace behind the bars,” Speed Rack says in its competition notes. The event is intense–the opportunities it gives participants could really change their lives if they want it to–but the mood remains high: Henderson introduces each contestant not unlike fighters in a boxing match, and volunteer barbacks, also industry people, are personal hype folks throughout the night, waving fans and cheering on participants.

With each round, contestants will be given four classic cocktails to produce, one selected by each judge, and the round will be over in a matter of minutes–never longer than five, and even four would be pushing it. The bartenders become a choreography of shaking and stirring and pouring and tasting (and, at least once, egg separating) and when they’ve finished all four beverages, they slap a buzzer to stop their clock. Bensonhurst, Suffering Bastard, Whiskey Sour, Cosmopolitan, Nippon and other cocktails course over the bar through the evening, and soon the judges weigh in. Was it perfect? Too much tequila? Too herbaceous? Was the garnish placed appropriately? Did the drink need to be more diluted? While they wait for final scores, bartenders high five friends like they’re autographing headshots at a movie premiere, they pour shots into mouths, they can’t believe they did it again. With final scores, the winners advance.

As the night goes on, more and more people push toward the front. People cheer on their friends, bang on the stage, a flamboyant chorus of “WOOOOOOO” and “GIRLS! GIRLS! GIRLS!” and the girl next to me who looks a contestant dead in the eyes and says “Rachel, you’re a bad bitch. BAD. BITCHES. ONLY,” with a half-empty cocktail in her hand.

Competitor Rachel Prucha, of Mister Paradise and Hawksmoor,u00a0ready to take on her round. Elyssa Goodman

The music gets louder. In the last round, the finalists are indeed the aforementioned Rachel, Prucha of Mister Paradise and Hawksmoor, and Lana Epstein of The Portrait Bar. Taking their places behind the bar, all they have to do now is make four perfect cocktails while a few hundred of their closest friends and industry professionals scream and chant and applaud. It’s another dance, of whiskey and raspberries and straws and tonic and ice and god knows what else, into jiggers, into shakers, into mixing glasses, until that buzzer is banged for the last time and the cocktails are out, in front of the judges. The deliberation feels endless. It’s some four hours from when we started and nerves are askew. More shots! More cheering! Lana, Lana! Rachel, Rachel!

Lana wins, and then something amazing happens–a swirl of friends and bartenders who competed rush the stage to cheer her on, her name chanting from their lips as they embrace her in a giant hug and pink petals fall from the ceiling. People put her on their shoulders, they take pictures, they pour bubbly into her mouth like it’s the Super Bowl. The joy is genuine, and to me it’s the most moving part of the evening because it’s ultimately what Speed Rack is actually about: women supporting women.

Bartender Lana Epstein, of The Portrait Bar,u00a0wins Speed Rack's New York Regional competition. Friends and fellow competitors raise her up and offer bubbly to celebrate. Elyssa Goodman

“The community vibe of, ‘it’s not just one of us, it’s all of us,’ is really important,” Marrero says. She believes Speed Rack can keep regenerating itself because it really is an event for the community. There’s an understanding that the platform represents inclusivity, she continues, giving basic training to everyone and sharing foundational knowledge, and this helps people move up in the industry and continue sharing.

Marrero doesn’t remember a lot of men helping her with this when she started–it was women. She hopes in the future there will be even more women and femme identified individuals in ownership, partnership, and leadership positions throughout the beverage industry. While she says many people come to the industry for a flexible work life as they pursue an artistic endeavor, she already sees Speed Rack’s impact making space for the next generation. “The future is in, the more people that we continue to recruit to stay in the industry,” she says. “The rest of us can then go on to get funding, open places, and give those folks a spot to grow and and really, light the world on fire one cocktail at a time.”

Stay up to date with Speed Rack on Instagram, and buy the Speed Rack cocktail book A Quick Drink: The Speed Rack Guide to Winning Cocktails for Any Mood, published in 2024. A portion of Marrero and Mix’s royalties also go to breast cancer charities.

And if you’re interested in competing, learn more here.

  • Overpackers love this simple ‘5-4-3-2-1’ packing rule that makes travel way easier
    An obvious overpack for travel.Photo credit: Canva
    ,

    Overpackers love this simple ‘5-4-3-2-1’ packing rule that makes travel way easier

    When it comes to travel, packing efficiently is a skill acquired through experience. Lifestyle and content creator Alison Lumbatis shares a helpful 5-4-3-2-1 method designed to take the stress out of packing for both seasoned travelers and first-timers. Trying to pack light while still remembering everything you need can feel a little daunting. A simple…

    When it comes to travel, packing efficiently is a skill acquired through experience. Lifestyle and content creator Alison Lumbatis shares a helpful 5-4-3-2-1 method designed to take the stress out of packing for both seasoned travelers and first-timers.

    Trying to pack light while still remembering everything you need can feel a little daunting. A simple trick is knowing exactly what’s necessary, making your bag lighter and more practical.

    @alisonlumbatis

    Calling all overpackers—this one’s for you! ✈️🧳 The 5-4-3-2-1 packing method is one of my favorites because it’s totally customizable. Prefer dresses? Swap a top and bottom for a dress. Love skirts? Sub them in for pants! These pieces should last you 1-2 weeks, depending on your access to laundry. 🔗’s to everything in bio! #outfitformulas #packinglight #styleconfidence #wardrobemadeeasy #travelcapsule #dailyoutfits #closetconfidence #vacationstyle #fashionover40 #smartstyle

    ♬ original sound – Alison Lumbatis

    Putting The ‘5-4-3-2-1 Packing Method’ Into Action

    In her trending TikTok post, Lumbatis shares a packing system she claims to be “as easy as it sounds.” Here are the basics of the 5-4-3-2-1 packing method:

    • 5 TOPS
    • 4 BOTTOMS
    • 3 SHOES
    • 2 LAYERS
    • 1 MISCELLANEOUS

    Lumbatis explains, “So all you got to do is pick out 5 tops, 4 coordinating bottoms, 3 pairs of shoes, 2 layering pieces, and 1 of anything else. Like a dress, pajamas, a hat, a belt, or any other accessories that you might need. And then of course pack as many undergarments and toiletries as you need.”

    The strategy isn’t just about simplifying and maximizing the number of items you bring on a trip. It’s also about function. “The key is to pick versatile pieces that can mix and match so you can pair them up for whatever activities you have planned for your trip.”

    minimalism, versatile pieces, functionality, packing
    Packing the necessary items
    Photo credit Canva

    Taking Pictures Can Help Plan Ahead

    Another helpful step is taking photos of your outfits to remember how everything fits together. Lumbatis offers, “You can even take pictures of the outfits with you wearing them or flat lays of the pieces and keep them on your phone or in your Notes App — So you can refer back to it on your trip.”

    Is the 5-4-3-2-1 packing method effective? These were some of the thoughts in the comments from readers hopeful to put the plan into action:

    “Great tip for me. Hate packing and never wear all the clothes I bring.”

    “Heading to Japan and I was just going to my closet to put it together. I overpack so this is sooo helpful.”

    “I’m dreading how to not over pack for such a variety of occasions, heat, and limited washing facilities. Ugh.”

    “I struggle with under packing so this is super helpful!”

    travel, adventure, alleviate stress, preparation
    Soaking up the adventure.
    Photo credit Canva

    The Science Behind Good Preparation

    Traveling is a great way to alleviate the stress and burdens of our daily lives. A 2025 study in Springer Nature Link showed travel helped people improve their long-term resilience by creating positive emotions while ecouraging self reflection. National Geographic found the benefits of travel begin even before the trip begins.

    However, preparation can have a powerful effect on the simple stresses a person might acquire during traveling. A 2025 study revealed that planning reduced anxiety and helped people prepare for delays or unexpected changes. Research in 2025 reported by AP News found that even making a simple checklist reduced anxiety and helped make for smoother trips.

    Lumbatis claims, “If you struggle with overpacking and want to create a great capsule wardrobe packing list, you’ve got to try this method.”

    People hope that traveling will relieve stress more than generate it. The 5-4-3-2-1 packing method offers a clear and simple way to pack just what you need. Careful preparation helps prevent last-minute chaos and produces a more enjoyable trip. Hopefully, this method can help you spend less time worrying and more time soaking in the adventure.

    Watch this YouTube video on incredible vacation destinations to inspire your next trip:

  • Video of 3rd grade classroom’s poetic stuffed animals display is bringing people to tears
    A cute pile of stuffed animals.Photo credit: Canva
    ,

    Video of 3rd grade classroom’s poetic stuffed animals display is bringing people to tears

    When 3rd-grade teacher Kelsie Lynn posted a video of her classroom during recess, these stuffed animals on display brought people near tears. The video struck a powerful chord of nostalgia, landing thousands of plays. In her post, she shares that the magic of childhood can come alive through stuffed animals in a classroom. This call…

    When 3rd-grade teacher Kelsie Lynn posted a video of her classroom during recess, these stuffed animals on display brought people near tears. The video struck a powerful chord of nostalgia, landing thousands of plays.

    In her post, she shares that the magic of childhood can come alive through stuffed animals in a classroom. This call to happy memories inspired heartwarming reactions and a powerful sense of connection among viewers.

    A Room Of ‘Stuffies’

    After Kelsie Lynn gave the children an opportunity to vote for a class reward, they chose to bring their ‘stuffies,’ stuffed animals. As the TikTok video moves through the classroom, the stuffies sit respectfully in chairs awaiting students to return from recess.

    In an interview with People, Lynn explained, “They all chose to put their stuffies in their seats up to their desk as if they were working. It was so cute and innocent and just really reminded me how little third graders still are.”

    Lynn used the viral post to highlight the importance of childhood. She describes the special role treasured toys and a safe, inviting classroom can play. “These moments are not just about fun; they are essential in nurturing emotional connections and fostering a sense of community within the classroom. By allowing students to express themselves through their cherished toys, teachers create a welcoming environment where children feel valued and heard.”

    empathy, social connection, grandma, prosocial behavior
    Heartwarming, nostalgic moment for grandma.
    Photo credit Canva

    Classroom Video Stirs Nostalgic Emotions

    The simple classroom video of stuffed animals struck a surprisingly emotional chord. These are some of the thoughts from the comments:

    “Awww each one is waiting patiently for their person to come back. Love how some of them look a little love worn.”

    “I could cry this is so wholesome”

    “As a father this hits hard beyond words take a look at that room the innocence of every child telling us a little story about each and every one of them.”

    “This is the sweetest thing I’ve seen all month!”

    “i wish i was allowed to do this. my mom use to say she had to pry stitch out my hands till i was 4.”

    “Me at 31 watching this with my stuffy”

    “All 3 of my daughters are in elementary school and I can confirm each one of those stuffies means the world to each of them. Sometimes I have to stop and remind myself they’re still so little”

    children, happy moments, inspired, community
    Mom watches a child chew happily on a toy.
    Photo credit Canva

    The Science Behind Nostalgia

    Nostalgia is the warm feeling you get when remembering happy moments from the past. It can change how people treat others and invoke more empathy. A 2022 study in the National Library of Medicine found that nostalgia helps people feel more hopeful and inspired while adding meaning to their lives.

    Science suggests that people usually remember emotional moments more strongly than ordinary ones. A 2025 journal in Nature reports that these intense emotions allow the brain to connect different systems together, making memories easier to remember.

    love, emotional connection, friendship, cute content

    Social Media Loves A Happy Memory

    When people feel moved or touched by a post, it creates warm emotional reactions. Those feelings help explain why cute content becomes so popular on social media. A 2023 study in Frontiers created new ways to measure what makes content cute. They found posts that feel “kama muta,” moved by love, create the strongest reaction, increasing connection and virality.

    Seeing a classroom of stuffed animals during recess reminds viewers of simpler moments when beloved toys felt like a best friend. That glimpse of nostalgia mixed with the sweetness of 3rd graders creates an emotional connection people can’t help but share. The video resonates so strongly because it taps into something we recognize immediately: comfort and love.

    Here’s a fun video looking back at some nostalgic childhood moments:

  • A woman complained to her upstairs neighbor about  a strange noise in the middle of the night. His wholesome response was perfect.
    A woman reads a note from her neighborPhoto credit: Canva

    She had never actually met the man who lived above her. She knew him only as the source of the noise coming through her ceiling at 12:30 in the morning, the night after Super Bowl LIX. She pulled herself out of bed, went upstairs, and asked him through his Ring camera to please turn it down. He was polite. She went back to sleep.

    The next morning, there was a bottle of wine outside her door.

    The woman, who goes by u/operarose on Reddit, posted the photo to r/MadeMeSmile , and it pulled in 84,000 upvotes, as Newsweek reported. The caption was simple: “Had to get out of bed and go ask the upstairs neighbor (whom I’ve never actually met) to turn it down at about 12:30 am this morning. Found this outside my door when I woke up.”

    Attached to the bottle was a handwritten note. “I got too carried away watching recaps from the Superbowl and I didn’t realize how loud my TV was,” it read. “I’m so sorry for not being considerate with the volume. In positive news, the cookies you made for Christmas were amazing. Please allow me to return the favor.”

    That last part is what made the story. He already knew who she was. She’d baked Christmas cookies and apparently given some to neighbors she’d never formally met. He’d received them, remembered, and now here he was, months later, referencing them in an apology note attached to a bottle of wine.

    neighbors, kindness, apology, community, apartment living
    Plate of holiday cookies. Image source: Canva

    She reported back in the comments that the wine was good. “Never had this brand before, but I definitely recommend it,” she wrote.

    Etiquette expert Jo Hayes told Newsweek the neighbor had essentially done everything right. “A clear, sincere apology is necessary, and he did exactly this. Plus a kind word about the Christmas cookies. Plus a gift, as a token gesture of said apology, is the icing on the cake. This would have flooded the downstairs neighbor with warm fuzzies.”

    The comments filled with people who seemed almost relieved. “It’s insane just how hard it is to find people who can just be considerate and move on,” one user wrote. “Congratulations to both of you for spontaneously demonstrating how to be an adult,” said another. “This is how you neighbor,” someone summed up simply.

    The whole exchange took about two minutes of awkwardness and produced something neither of them had before the night started: a neighbor they actually know.

    This article originally appeared earlier this year.

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