Skip to content
Search

Latest Stories

Health

Real news and ideas about living happier, healthier lives
sleeping, naked, health tips, debate, health

Should you sleep naked?

Photo credit: Canva
Health

Sleep expert shares 2 big reasons why it's great to sleep naked, unless you’re a germaphobe

Popular

walking with hands behind back, posture, body language, psychology, confidence

What does walking with your hands behind your back really mean?

Photo credit: Canva
Health

Body language experts reveal the secret of people who walk with their hands behind their backs

anxiety tip, best possible self, therapy, self-esteem, depression

A daily practice could help ease your anxiety.

Photo credit: Canva
Health

Experts agree that one simple 15-minute daily exercise kills anxiety, boosts self-worth

replaying conversations, anxiety, mental health tips, rumination, professional help

Time to get past conversations to shut up.

Photo credit: Canva
Health

Can’t stop replaying conversations in your head? Experts share how to quiet them.

Recent

Robin Williams, quotes, depression, mental health, Good Will Hunting, Dead Poets Society, loneliness, suicide prevention, World's Greatest Dad, inspiration

Robin Williams performs at the 2008 USO World Gala in Washington, D.C.

Chad J. McNeeley, U.S. Navy via Wikimedia Commons
Past Events

7 beautiful quotes about depression from the great Robin Williams

color test, Lenstore, color perception, visual test, tricky test, online challenge, color blindness, Israel Abramov, men vs women, age
Past Events

This 'impossible' 10-question color test is so tough that only 1 percent of people can ace it

Women score better than men, but almost no one can get a perfect score on this surprisingly tricky challenge.

peak functionality, age, aging, age discrimination, older people
Health

Researchers reveal the age most hit their 'functional peak' and it's not their 20s

It's all about the slow build to a peak.

fart walking, post-meal walk, digestion, gas relief, blood sugar, type 2 diabetes, after-dinner stroll, la passeggiata, shatapawali, gut health, light exercise, health trends, microbiome, viral trend, swearing benefits, nose picking, saliva cleaning, dental health, amylase enzyme, mucus
Past Events

Doctors say the ‘fart walk’ trend could help you live longer

‘Crop dust’ for your digestion’s sake.

worries, worry window, therapy tip, stress relief, therapeutic
Featured

Experts say this daily 30-minute or less technique stops your worries from running wild

Worry until the alarm goes off.

anxiety tips, sour candy, grounding techniques, mental health, anxiety management
Health

Psychologists say an effective tool to fight off anxiety can be found in the candy aisle

Anxiety may be sour but the solution could be pretty sweet.

sleep divorce, separate bedrooms, couples sleep, older couples, snoring, mismatched schedules, night owl, morning person, sleep quality, intimacy, cuddling, relationship health, sleep hygiene, sleep poll, National Sleep Foundation, AASM survey, Dr Joseph Cilona, Reddit relationships, separate beds, marriage advice
Past Events

Older couples share why they happily sleep separately, younger couples are taking note

It's not because of a lack of romance.

peanut allergies, pediatricians, allergies, child care, peanuts
Health

Feeding babies peanuts helped over 40,000 kids avoid a troubling health trend

A big win for public health that more people should be talking about.

scream club, stress relief, therapy, community, friendship
Health

People afraid to vent to their friends are meeting new ones through `scream clubs’

Stress-relieving trend with surprising benefits is going worldwide.

heartbreak, breakup, tips, mental health tips, relationships
Health

The brokenhearted share the one tip that helped them all heal from their breakup

“Realize how much freedom you have now.”

mental health, mental health state ranking, mental health tips, therapy, psychology
Health

New report ranks the best and worst states for mental health in America

Where does your state land?

adult friends, making friends, friendship apps, friendship tips, socializing
Health

Social skills educator shares three easy-breezy ways for adults to meet new friends

It's as easy as following your bliss.

silence, conflict resolution, psychology, arguments, confidence
Health

Silence is a superpower: Experts reveal when keeping quiet is the best way to win a conflict

Sometimes saying nothing could achieve everything.

child medical tests, fear, toy, tips, mri
Health

Hospital buys $20,000 toy to calm child patients. Doctors say it’s worth every penny.

Kids feel calmer after playing with the “kitten scanner.”

Alzheimer's, Alzheimer's Disease, research, memory loss
Health

A new scientific study says this simple plan could reduce one-third of all Alzheimer's cases

Just one word could change everything

therapy, therapist advice, mental health, therapy lessons, anxiety
Health

5 small 'bombshell' lessons learned in therapy that shifted people's perspectives

"That's literally a textbook example for someone with chronic anxiety."

direct aggression, social aggression, hostile behavior, family dynamics, sibling rivalry, sibling aggression, community, culture
Health

Who's kinder to their siblings, brothers or sisters? Research answers an age-old question.

"It's true in childhood and adulthood."

© Copyright 2025