PART I: The RUMBLE

Nov. 6th, 1959. A blue sky over Braddock. Reflected in the Monongahela, that clean, bright blue seemed like a miracle. Nearly four months into a nationwide steel strike, the soot-free sky hadn’t lost its novelty. On porches people read the paper. The Braddock Free Press came twice weekly and offered the comfortable texture of small town life: bake sales, Boy Scouts, advice for weatherproofing homes. And football. All through fall, football. Friday was game day in Braddock and the paper carried full pre-game coverage. Was John Gay going to have another breakout performance? Would Klausing keep the unbelievable streak alive? That Friday, the Braddock High Tigers were playing North Braddock Scott, their biggest rival. There were more significant headlines—a Supreme Court decision loomed, one that would have huge implications for the region’s striking steelworkers—but those stories had nowhere near the urgency of that night’s matchup. Football held the town’s attention.


For out-of-work steel men four months off the job, routine was the thing. With unfinished newspapers tucked underarm, they descended the town’s slope toward Braddock Avenue. They waved to neighbors along the way. Most of the men in the neighborhood—few women worked the mills in those days—were middle-tiered workers, sons of immigrants who’d spent their lives earning their hillside perches. Their one- and two-story houses, brick and aluminum-faced, were well maintained. The homes were not big, but they were dignified, exuding a sense of achievement. In almost every case, the people who owned them had grown up in conditions less favorable. American flags luffed in the breeze. Banners and homemade signs, tokens of solidarity, hung in windows and on railings: Back Your Union! American Workers Unite! Steel Strike is On! The bite of these words, which months before had made men bristle, seemed diminished.

The strike had changed the flow of time. More than 500,000 workers had walked off the job on July 15 and overnight America’s industrial activity ground to a halt. It was the largest work stoppage in the nation’s history. Steel production, America’s marquee industry, fell silent. Workers waited for U.S. Steel’s quick surrender, for the other companies to follow suit. A 1956 strike had resulted in record pensions and wages. Why shouldn’t another strike bring the same windfall? Families sang defiant songs and met one another for potluck dinners, a nostalgic fraternity that recalled ’56.

Only this time the steel companies didn’t seem eager to make a deal. Without salaries, workers grew uneasy. Summer’s momentum stopped right along with the slab rollers and blast furnaces, as though the cycles of nature were linked to American production. When fall finally arrived, the stoppage seemed years old. Families were eating donated food out of cans. The union helped where it could, but with little money saved and dues inconsistently collected, it could intervene in only the most dire circumstances.

Most of Braddock’s steel men held posts at the Edgar Thomson Works. A U.S. Steel plant, Edgar Thomson had been Carnegie’s first large-scale mill, the linchpin of his massive empire and the catalyst for what would become the dominant industry of the early 20th century. Since its first molten batch in 1875, the mill had rarely been silent. It rumbled day and night, rumbled through the ground as workers started their shifts and rumbled in the air after quitting time. The din had become part of life, as familiar as any landmark. It was a constant, audible record of the town’s past and a soothing assurance of its future. Now the mill’s silence made Braddock feel strange, foreign even to those who had never lived elsewhere.


PART II: THE PEP RALLY

Lost in thought, men rounded the long downhill corner toward the center of town. At least one thing was the same. Braddock Avenue teemed with people. With Braddock High’s undefeated record at stake, residents seemed to have shaken their doldrums. Sports Illustrated had published a story about the team on Nov. 2, just four days earlier. It was a rare honor for a high school team and a boost for a town in the throes of uncertainty.

The avenue was a shopper’s delight. The Famous, a five-story department store, sold clothes, toys and household goods—all of it modeled by the happiest mannequins, the friendliest looking cardboard cutouts that had ever vacuumed a rug or tended a grill. Inside, as if to accentuate the state-of-the-art décor, a network of pneumatic tubes sent money and backroom orders flying high overhead. For many small children, their necks craned back, these whooshing, Space Age tubes were the highlight of otherwise tedious excursions with their parents.

[quote position=”left” is_quote=”true”]The air above Braddock was electric. Crowds persisted all day. The injection of young revelers gave the streets renewed verve. School was over, which meant game time was nearing.[/quote]

For children who managed to escape, however, the afternoon became a blur of color. Packs of boys swarmed down the street. Trolleys on the old 55 line clanged along Braddock Avenue as they shuttled people from one end of town to another. Children latched onto the backs of the trolley cars, and conductors, overworked and overwhelmed, gave up trying to shout them down. The boys jumped off after a time, their attention piqued by the shiny hard shells of the latest cars in the town’s showrooms.

The dealership at the end of town was a favorite, a huge brick building with concrete ramps and a thousand places to hide. If a kid kept cool, didn’t attract attention, he could get to the rooftop display. There, three stories up, he could look out over the town, could peer down at the swell of people and gaze across the street into the frowning maw of Edgar Thomson. A kid was a king on that rooftop, until a salesman, sensing there was fun afoot, pumped his fists and gave chase. Then it was down the ramp, over the railing, and back onto Braddock Avenue, where waiting friends, laughing and running wild, hooted their congratulations, the whole pack slipping gaily into the crowd.

President Eisenhower, nearing the end of his second term, had taken notice of the strike. Steel was the lifeblood of American industry. Automakers, for example, operated lockstep with the steel companies. With the mills silent, tens of thousands of autoworkers were in limbo. As the strike continued, Eisenhower began to contemplate drastic action. The Taft-Hartley Act, a federal law that passed the Senate in 1947, gave the government enormous power over the activities of labor unions. Among other things, it allowed the president to order strikers back to work if their actions contributed to a national state of emergency.

More than two months into the strike, the Department of Justice petitioned for a Taft-Hartley injunction. Against a wall, the union’s only option was to challenge the constitutionality of Taft-Hartley itself. They lost their challenge in district court but adjudicators stayed the injunction until higher courts could weigh in. The 3rd Circuit Court of Appeals again upheld the government injunction on Oct. 27. On Nov. 3, the United States Supreme Court heard arguments for and against the constitutionality of Taft-Hartley. Workers around the country awaited their decision.

For reasons that had nothing to do with Eisenhower, Taft-Hartley, or the Supreme Court, the air above Braddock was electric. Crowds persisted all day. When a pep rally let out, those students who hadn’t ditched joined the merriment. The injection of young revelers gave the streets renewed verve. School was over, which meant game time was nearing.

At 3:30, fresh from a pep rally, the Tigers walked out of Braddock High. Dressed in street clothes, falling in behind their celebrated coach, the players showcased a well-earned swagger. They’d won 53 straight games, besting the previous national record of 51. Fans, drunk on atmosphere, shouted their good wishes.

Braddock fans began their march into North Braddock, toward Scott High, well before sunset. Under the best circumstances, neighboring towns will have some manner of rivalry. Braddock and North Braddock did not live together under the best circumstances. Braddock hugged the polluted Monongahela and was home to a giant steel mill. North Braddock sprawled high on the slope above Braddock; it was wealthier and whiter. A set of train tracks separated the towns.

The rivalry, not surprisingly, spilled over into football, the mutual enmity made more intense by the fact that the teams shared a field. Braddock, with no stadium of its own, played its home games at North Braddock Scott High. Between 1915 and 1970 the schools played 29 times. During the ’31 game, a fistfight broke out between players and spectators and resulted in a 16-year hiatus. During each of Braddock’s five previous title runs, they’d needed to beat Scott to earn a place in the championship. They’d been successful each time, though some of the victories had been won on a prayer. A year earlier, in 1958, a last-minute field goalsaved the season. The ball actually hit the crossbar. It limply rolled over, falling into the hands of the referee waiting below. Now, once more, both teams were undefeated. The championship game was the prize.


PART III: The Game

As always on game day, Klausing’s boys took in a movie at The Paramount, a massive 632-seat theater in the heart of Braddock. They taped themselves right there in the lobby before walking to Braddock High to suit up. Marching from their school, the Braddock players heard Scott Stadium before they saw it. An estimated 10,000 fans roared inside a stadium built to hold 5,000. Outside, would-be spectators stood dozens thick and probed fences for points of weakness. Klausing and his players fought their way to the stadium’s entrance. Frightened security guards weighed their options. If they opened the gate to let the team through, every ticketless Joe in North Braddock would make a move. The head guard informed Klausing that he couldn’t let them in. Incredulous, the coach stared back. This was a bad start to an important game. Klausing, nonplussed, instructed his players to start climbing. He and his staff led the way. Football players in full pads scaled the gate. Safely on the other side, the team made its way to the field. Under the bright lights, North Braddock was already warming up.

Security was tight for a reason. There’d been a death threat against Coach Klausing. A week before the game, the stocky, kind-faced man had received a letter. It said if he showed up that Friday he’d be shot. “To prove we mean business,” the authors wrote, “we’re gonna smash your car this week.” Fans were rabid, Klausing knew, but not homicidal. He dismissed the letter as a prank. That is, until the Wednesday before the game. Returning from a banquet in Pittsburgh, the team’s bus pulled into Braddock High. A player pointed to Klausing’s car. The windows were broken, smashed to hell. The death threat suddenly seemed credible. Klausing went to see his father, mayor of nearby Wilmerding. The mayor arranged for two Wilmerding policemen to escort Klausing as bodyguards. They wore plainclothes.

Under the lights, North Braddock ran through warm-ups. Balls thudded off chilled hands and North Braddock players rubbed their palms together for warmth. Klausing kept his players seated for a few minutes. Then, calmly, he instructed them to get to their feet. Instead of sending them out for drills, he led his team along the sidelines. Beneath the expectant eyes of the crowd, the Tigers walked a slow lap. While North Braddock practiced punts and passes, Braddock took an unhurried walk—a victory lap before the game started. Moving in step, heads high and calm, they looked like champions.

This was the best Tigers squad Klausing had ever coached. He’d gone undefeated each of his last five seasons, but none of those teams, he believed, held a candle to these boys. His roster was deep with talent, all of it backed by experience. And unlike some all-star squads, these boys had discipline. After their lap, before the buzzing crowd, Klausing sent the boys to warm up. John “Doughboy” Gay, one of the best high school backs in the country, led the team in drills.

When warm-ups ended and anthems were dispensed, the game finally got underway. One thing was apparent after the opening kick: North Braddock wasn’t cowed by the hype. North Braddock’s defense looked good and an early threat by Braddock came to nothing. Braddock fans felt uneasy. They were used to seeing points on the board. High school games in the ’50s were typically low-scoring. Teams fought hard for points and games often turned on a single play. Braddock, though, regularly dispatched opponents by huge margins. Fans realized this wouldn’t be a regular game. Scott’s defense was rigid. Gay had a few brilliant runs, breaking for 15 or 20 yards. On ensuing plays, though, the heavy Scott line dug in and disrupted Klausing’s intricate blocking patterns. Frustrated, Braddock punted again and again.

When the ref blew the whistle for half time, North Braddock had the lead. The Tigers hadn’t looked sharp and Klausing knew it. The team’s fans were encouraging, but locals, many with money on the line, traded queasy looks in the stands.

It was not lost on the players that throughout the game, two men in street clothes had been following their coach. The officers stayed close to Klausing, alert for anyone brash enough to make good on the anonymous threat. Coach had forgotten all about it. His team wasn’t performing. For a coach who would eventually be inducted into eight separate halls of fame, there was little else to think about. As he jogged off the field, a man leapt out in front of him. He blocked the coach’s path and raised a dark object. The plainclothesmen on Klausing’s flank wrestled the man to the ground. Fans just above the fracas looked on in disbelief. The officers slapped handcuffs on the assailant and jerked him to his feet. It was only after a moment of confusion, the man pressed helplessly against the bleachers, that Klausing saw the microphone. It was a reporter known as “Sir Walter Raleigh.” His name was John Christian and he worked for WAMO, a radio station in Pittsburgh. He’d been looking for some halftime commentary.


PART IV: The Win

Braddock High returned to the field with the confidence and poise of an unbeaten team. So did North Braddock. The Purple Raiders were playing inspired football and they kept the lead into the fourth quarter. By the closing minutes, the Tigers were down 12-9. Worse, North Braddock had the ball and was marching for what looked like a game-ending score. Klausing had to take chances. With North Braddock 25 yards out, he brought 10 players to the line. That left one defender to cover the pass. Klausing was gambling that with 10 men, his team could push North Braddock out of field goal range.

[quote position=”left” is_quote=”true”]The team’s fans were encouraging, but locals, many with money on the line, traded queasy looks in the stands.[/quote]

Players bore down and the North Braddock quarterback let the ball fly. It was a rushed pass thrown off balance. The ball sailed through the air and fans on both sides held their breath. The pass fell into the hands of the lone Braddock defender—an interception. The stadium erupted.

Great teams practice their two-minute drills religiously. How an offense performs with the clock winding down is imperative to its success. In a bad omen, the Braddock quarterback, John Jacobs, was promptly sacked on his own 9-yard line. Klausing had the best back in the region in John Gay, but with the clock ticking there was no time for the ground game. Jacobs was a talented quarterback and Klausing trusted him. The defense knew to watch for the pass and Jacobs had trouble locating a man. There are a few traits that all great coaches share. Among them is a willingness to deviate from a plan. Throwing long balls to a blocking end who could barely catch a cold is never a coach’s first idea. Klausing saw an opportunity, though. Ray Henderson was getting free in the flats.

Ray “Butch” Henderson had terrible hands. Klausing must have known before the game that drastic measures would be necessary. As the team was taping up in The Paramount earlier that afternoon, he’d told Henderson about a favorite trick of NFL receiving great Ray Berry. Berry wrapped his wrists each game, pulling the tape tight so it cut circulation to his fingers. Half asleep, his fingers relaxed. Relaxed fingers meant soft hands. Intrigued, Henderson had decided to wrap his own wrists.

The gimmick worked. Ray Henderson was suddenly Braddock’s go-to man. Butch quickly caught two passes for 35 yards. The crowd went wild as the boy dusted himself off. Jacobs made two more completions for gains, putting Braddock in Purple Raiders’ territory with just over 30 seconds to play. Down by three, a tying field goal would jeopardize Braddock’s chances at the postseason. There was no overtime in WPIAL football. Klausing called another passing play. Jacobs saw Butch streaking for the back of the end zone. He let one fly. Henderson hauled in the 26-yard pass, a beautiful over-the-shoulder grab for a touchdown. The kid with boards for hands had come through. Half of the fans in Scott Stadium went nuts. The other half looked on in disbelief. The Tigers had done it again.

Braddock went on to beat Waynesburg 25–7 in the championship game. When Klausing had arrived in Braddock in 1954, the Tigers were a mediocre team with a long losing streak. Now, in the six seasons the coach hadn’t lost a game. Braddock had become a winning town by association, a point of pride in the region. Klausing went on to a storied career at both Indiana University of Pennsylvania and Carnegie Mellon. He was twice named NCAA Division III Coach of the Year. With an overall winning percentage of .828, he ranks among the most successful coaches in NCAA history. As he was being inducted into the College Football Hall of Fame, someone asked for his favorite memories.

“Some talked about playing in the Rose Bowl in front of 100,000 or the Army-Navy game. I got up, and it was my turn, and said playing Friday night against North Braddock Scott was the greatest for me.”


PART V: The Town

For steelworkers and the American steel industry, things didn’t turn out so well. The Supreme Court upheld Eisenhower’s Taft-Hartley injunction on Nov. 7th, the day after the big game. In a daze, workers returned to the mills.

Things only got worse. With 85 percent of the industry nonoperational during the strike, American corporations found suppliers in Japan and Korea. Imports of steel doubled in 1959. Efficient sea transport was coming into its own and Asian steel was less costly. Over the next decade, the American steel industry went into a freefall.

Braddock’s population declined with it. Younger generations left in search of work. With the arrival of strip malls and the proliferation of the automobile, established workers settled in nearby suburbs. Unknowingly, Braddock’s half-dozen car dealers had sold their customers one-way tickets. In 1950, Braddock had 16,488 residents. By 1970, that number was down to 8,682. The decline persisted. The big stores—none more symbolic than The Famous—closed down or moved on. The smaller shops simply dwindled. Many walked away from their buildings, from the town, leaving empty storefronts and vacant houses in their wake. As of 2011, the Edgar Thomson Works is still operational. The men and women who work there, however, drive out of Braddock when the whistle blows, away from the embattled town that had once been the pride of the Monongahela.

  • New York passes SAFE for Kids Act to protect children from social media addiction
    Photo credit: CanvaNew York hopes to improve children's usage of social media.
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    New York passes SAFE for Kids Act to protect children from social media addiction

    New York hopes to curb social media’s access to young kids.

    “Kids and their phones these days” has been a complaint ever since the first cellular phone was introduced. However, there has been growing concern over the amount of time children spend not just on their phone, but scrolling through social media. The state of New York is hoping to address this issue through their finalized SAFE for Kids Act.

    The Stop Addictive Feeds Exploitation (SAFE) for Kids Act aims to hold social media companies more accountable for the time children spend on their apps. It also seeks to limit kids’ exposure to their algorithms. Officials believe that constantly scrolling through social media feeds negatively impacts a child’s sleep and overall mental health.

    What are the restrictions?

    The new law requires social media companies to obey the following rules:

    • No addictive, algorithm-driven feeds for minors without explicit parental consent
    • No notifications about addictive feeds to minors between midnight and 6 a.m. without parental consent
    • No tricky website designs, called “dark patterns,” that manipulate or nag parents into giving consent
    • No degrading service, increasing prices, or retaliating against minors who don’t have parental consent for addictive feeds
    • Use certified age-assurance methods to distinguish minors from adults
    • Immediately encrypt data collected for age verification, use it only for age determination, and delete it immediately after use
    • Hire an accredited, independent third party to test and certify age-assurance methods every year

    Social media companies have until January 25, 2027 to comply. Failure to do so may result in a $5,000 fine per violation.

    New York Governor Kathy Holchul and Attorney General Letitia James made a public announcement to social media companies affected by this law, specifically Instagram, TikTok, YouTube, Facebook, Snapchat, and X.

    “What changes is the default,” said James. “Platforms cannot automatically place minors into feeds engineered to maximize engagement. This is not a question of privacy, this is a question about content. This is not about the First Amendment. Again, this is about protecting children.”

    “Social media companies, you’re now on notice,” said Holchul. 

    Critics and the issues that still need to be addressed

    There are some criticisms of this law, particularly around age-verification. The law offers the option of using government-issued identification along with another proof of identity (such as an email address or an uploaded photo of the user). This complicates things aside from First Amendment rights. It would require millions of adults to share private information to scroll and post on social media after hours. While the law states that the companies must encrypt and erase such information upon age verification, that’s not guaranteed. This is especially concerning as social media companies already deal with users’ private information being hacked and leaked.

    Governor Holchul still believes this criticism isn’t a governmental issue but a business one that social media companies need to resolve.

    “Social media companies tell me, ‘We have no way of knowing whether someone’s under 18 or not,’” Holchul claimed. “I said, ‘You’re smart people. Use [artificial intelligence] to figure it out. Ask how you do it.’ And you’re not supposed to allow underage gaming anyhow—sports betting—so you must have some metric. So don’t tell me you can’t do it. Figure it out.”

    How parents can help their children on social media

    Regardless of where people stand on this law, experts offer some advice for parents who feel social media is negatively affecting their children. They recommend setting personal screen time limits for their children and taking advantage of built-in parental controls on their platforms. Parents limiting their own social media use can also influence how kids use it, too.

    Psychologists also recommend talking with children about how and why they use social media. Specifically, discuss the fantasy that social media showcases from influencers versus the real lives of those people. Talk about why there was a social media post (advertisement, sharing joy, hoping for engagement, etc.) along with the content of it. Asking how they feel after watching or reading content in their feed helps as well. Such practices, along with limiting exposure, creates trust between child and parent without judgement.

    Though how we fix screen and social media addiction is still largely in the air, take comfort knowing brilliant minds are exploring methods to address the growing issue.

  • New Russian research suggests that the human lifespan could be up to 156 years
    Photo credit: CanvaResearchers found what's preventing us from living longer.
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    New Russian research suggests that the human lifespan could be up to 156 years

    Humans can live much longer if certain barriers are addressed.

    According to the Guinness Book of World Records, the oldest person lived to the ripe age of 122 years old. Such a lifespan is an incredible feat, but what if the average person could beat that record by 34 years? Recent research done in Russia has led scientists to believe that the average human lifespan could be up to 156 years.

    The researchers at Skoltech Biomed Technologies Center developed a mathematical model that allowed them to “switch on” a variety of aging mechanisms. This allowed them to calculate a human’s lifespan where mortality risk never increased with age. After experimenting with different scenarios and conditions, they found the biggest barriers to longevity were caused by non-renewable tissues and somatic mutations.

    What are these barriers against longer life?

    Somatic mutations are DNA changes within a cell. They accumulate over time during a human’s life and cannot be reversed with any existing therapy. These DNA errors that pile up in our cells contribute to the aging process.

    Many human organs like the liver and skin continually replace cells and regrow damaged portions of themselves. However, there are two organs that can’t do this: the brain and the heart. Brain tissue (neurons) and heart tissue (cardiomyocytes) cannot regenerate. This proves to be the most prominent biological limit that shortens our lifespans. This explains why issues like dementia and heart disease are prominent causes of death and morbidity later in life. Since those organs’ tissues don’t replace damaged cells, they’re prone to irrevocably decline over time.

    “The key finding of the study is the discovery of substantial differences between tissue types. Neurons and cardiomyocytes, which lack the ability to divide, turned out to be the main limiting factors: when all other causes of aging are eliminated, somatic mutations alone reduce the theoretical median lifespan from 1,759 years (for a hypothetical non-aging human organism) to 156 years,” said Evgeny Efimov, a research intern at the Skoltech Biomed Technologies Center, researcher at AIRI, and one of the key authors of the study.

    This suggests that somatic mutations and DNA damage is what ultimately prevents humans from living indefinitely, even if our brains and hearts regenerated cells like other organs.

    So what’s next?

    Now knowing these biological limitations, the researchers hope to study other areas of aging impacting the human lifespan that could plausibly be reversed. This includes mitochondrial dysfunction, telomere shortening, epigenetic drift, and loss of proteostasis. 

    The hope is to have a clearer priority list of issues for future therapies to tackle. This is not just to possibly extend life, but to improve lives in general. By developing a fully comprehensive theory of aging, Skoltech hopes to pinpoint which aspects of aging are within our scope to address. After all, thoroughly studying each puzzle piece that makes up human life gives us a better understanding of the whole.

    Of course, other impactful factors in a person’s lifespan can be addressed today. As most know, things like diet, sleep, and exercise are among them. A person’s living environment can also negatively impact their lifespan if it doesn’t have clean air, access to clean water, and so on.

    For now, the best method for living long is to follow instructions from your physician. Whether you make it to 156 years or not, living well is best for whatever time you’re given.

  • Woman documents her nephew’s late night culinary quests as the viral ‘Midnight Chef’
    Photo credit: @midnightchef_amir on InstagramAmir Jackson's late night cooking is going viral.
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    Woman documents her nephew’s late night culinary quests as the viral ‘Midnight Chef’

    A 15-year-old cooking late night snacks is inspiring the Internet.

    One night in Apple Valley, California, Morgan Graham rose in the middle of the night. A smell had woken her up. It was pleasant, but at 11:28 p.m. she wasn’t expecting to smell delicious cooking. She went down into the kitchen to see her 15-year-old nephew, Amir Jackson, baking cookies.

    This was the first of several viral videos of Graham’s nephew cooking up a storm late at night. Jackson, who has been staying with his aunt during the summer, is taking advantage of her kitchen to whip up some sumptuous snacks.

    Birth of a Midnight Chef

    Nearly every night, Graham wakes up around midnight to the smell of cookies, cornbread, tacos, or whatever her nephew wants to prepare.

    “I don’t care,” said Graham in the initial video. “He’s very responsible. He’s not gonna burn the house down, so therefore, cook whatever you want.”

    Graham further explained in the video that Jackson looks at recipes daily. He also rummages through her pantry during the day to search for ingredients for his nightly cooking fest. 

    “In his world, he’s having the time of his life. In my world, I just want to stop waking up close to midnight to the smell of food,” Graham joked.

    Graham’s videos featuring her nephew have racked up millions of views on TikTok and Instagram. The commenters soon bestowed the nickname “Midnight Chef” upon Jackson, to general delight. In another video, Jackson explained he liked the peace and quiet of the night while preparing his dishes.

    “I was like, ‘Man, I could go for some cookies right now.’ I saw they had cookie dough, so I started just making them, just randomly,” Jackson told TODAY. “I was trying to make sure nobody was up. My thought process was just like, ‘Man, why not?’”

    Graham is encouraging her nephew to keep cooking even though it wakes her. In fact, Graham set up Jackson’s own Midnight Chef Instagram page for him to post his latest recipes.

    “I just want to experiment while I still got the chance to experiment. I’ll maybe like branch into different fields,” said Jackson. “Explore what I can do while I still got time to.”

    Why do we indulge in late night snacking?

    Jackson’s popularity has brought up a commonly asked question: Why do we crave food randomly in the middle of the night?

    Well, there’s actually a bit of science behind it. Turns out that late night snacking is a result of our circadian rhythm system. As part of our now-defunct survival mechanism, our ancestors would eat large meals at night to store energy in times of famine. This is also why most midnight snackers crave foods higher in fat, salt, and sugar compared to what they’d usually eat during the day. While there’s nothing inherently wrong with late night snacking, it could curb certain health goals if a person is trying to trim down.

    If you find yourself getting up in the middle of the night with a hankering for a snack, it may be worth taking a peek at Jackson’s videos. Who knows what kind of late night cooking it can inspire? Perhaps you’ll become a Midnight Chef yourself.

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