The legendary scientist Sylvia Earle explains why we need to take care of the ocean that takes care of us.

Perplexed, I drove back and forth along a stretch of Highway 1 in the Florida Keys, looking for a place I had been to many times, a shallow bay of clear water bordered by red mangroves. With mask and flippers, I had prowled through channels to reach a reef where staghorn coral, lavender sea fans, and giant barrel sponges were anchored on limestone. I was particularly interested in checking up on the slippery red algae and brush-like seaweeds that I had found there before, and looked forward to seeing the Nassau groupers that were always there, curious and watchful.


But I finally realized that the mangroves had been torn away, and the undersea meadows and reefs were smothered by gray torrents of water belched from a dredging platform. It was 1958, and the Florida Keys were experiencing a building boom that was transforming the lightly populated islands into a crowded mecca for visitors and thousands of new residents. To make way for them, former residents would perish: jewel-colored reef fish, great pink conchs, spiny lobsters, lumbering sea cucumbers, silver-sheathed barracudas, and billions of small plants and animals that together form the matrix of life in tropical reef systems.

The features that attracted people to the Keys in the first place-clear water, abundant wildlife, beautiful reefs, clean air, ineffable qualities of peace and plenty-somehow slipped away. Must it be that way? An ethic of caring for terrestrial ecosystems has developed in recent decades, gradually securing a network of protection for watersheds, forests, wetlands, and the wild creatures they embrace.

But what about the ocean?

In the 19th century, it became obvious that while space must be made for people to live, farm, build cities, and otherwise do what people do to prosper, certain places are so special in their natural state that they should be kept that way for the enduring benefit of humankind. As a consequence, the forests, wildlife, and unique geysers and boiling pools of Yellowstone became a park; the Grand Canyon was saved from commercial development. The National Park System has been called “the best idea America ever had.” Nearly 400 such areas, places of natural, historic, and cultural significance, are now within the U.S. National Park System, and thousands of similar areas have been established around the world-13 percent of all the world’s land is now protected.As population grew and demands for use of land, water, and wildlife increased, a new (and vitally important) role for protected areas came into focus: Parks were seen as havens for depleted and endangered species, and a source of critically important resilience in the face of swift changes in climate, weather, and planetary chemistry. They also serve as vital measures of how intact ecosystems function, providing us with models for the restoration of damaged areas as well.

Many question the need to protect creatures and ecosystems that appear to have no immediate practical value. They then readily transform pristine rivers into open sewers, entomb gopher tortoises alive in their burrows in their haste to put up new shopping malls, or convert shrinking prairie grasslands into monocultures of corn. It seems, at the time, to be the smart thing to do. But what serves short-term interests, financial or otherwise, can bring on catastrophic losses.

Concerned about the radical changes in 20th-century land, waters, and wildlife, Aldo Leopold asks, in his book Round River, “If the biota, in the course of aeons, has built something we like but do not understand, then who but a fool would discard seemingly useless parts? To keep every cog and wheel is the first precaution of intelligent tinkering.”

Natural systems are central headquarters for the cogs and wheels, the living assets, the genetic treasury that can easily be destroyed, but never replaced. In recent decades we’ve taken care of parts of the land throughout the National Park System, but the same cannot yet be said of our oceans.Among the most important discoveries of the 20th century is knowledge that the ocean is fundamental to all life on Earth. In short: no blue, no green. Water is the key. The ocean holds 97 percent of Earth’s water, but it is the fact that the ocean’s water is alive-with large, medium, and mostly very small organisms that shape planetary processes and chemistry-that makes it possible for us and the rest of life on the planet to survive. Half of the oxygen in the atmosphere is generated by phytoplankton that also extracts much of the carbon dioxide from the air. With every breath you take, every drop of water you drink, you are connected to the living sea.There is a widely held perception that the ocean is so large, so vast, and so resilient, that nothing humans can do can make a difference. However, another great discovery of the 20th century was that the ocean, like the land, is suffering from the impact of human beings, and we are suffering the consequences.

Since the 1950s, 90 percent of the commercially exploited species of fish, crabs, oysters, and clams have been taken. Half of the world’s coral reefs have disappeared, and hundreds of coastal dead zones have developed as a consequence of the flow of pollutants from upstream sources.

For the ocean as well as the land, networks of protected areas can make a difference-not just for marine wildlife, but for the prosperity, health, and security of humankind as well. Presently, less than 1 percent of the ocean has some form of protection. The bad news is that more than 99 percent of the planet’s blue heart is open for a wide range of uses that put all of us at risk. The good news is that nations worldwide are beginning to understand the critical importance of protecting the sea.

In 1972, legislation authorized the creation of National Marine Sanctuaries in the coastal waters of the United States. By 2008, more than 18,000 square miles of ocean were included in 14 marine protected areas, including most of the waters surrounding the Florida Keys.

Since 2006, the United States has protected 340,000 square miles of ocean in the Pacific as national monuments, places where the fish, lobsters, and shrimp are secure. Other nations have taken action, too, from Australia’s protecting the Great Barrier Reef to New Zealand’s protecting its fjords to the island nation of Kiribati’s securing more than 150,000 square miles of ocean around itself. Although most of the national monuments are small, more than 4,000 places in the sea now enjoy some form of special care. They have different names-“sanctuaries,” “reserves,” “marine protected areas”-but to me, every one of them is a “hope spot,” a place that inspires a vision of what can be done to take care of the ocean that takes care of all of us.

There is time, but not a lot, to secure overarching policies and a major network of protected places in the water of various nations as well as in the high seas-the 64 percent of the ocean that lies beyond national jurisdictions. One way or another, all of the ocean needs to be cared for as if our lives depend on it, because, well, they do.

Learn about Sylvia Earle’s TED wish at tedprize.org/sylvia-earle.

  • New York passes SAFE for Kids Act to protect children from social media addiction
    Photo credit: CanvaNew York hopes to improve children's usage of social media.
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    New York passes SAFE for Kids Act to protect children from social media addiction

    New York hopes to curb social media’s access to young kids.

    “Kids and their phones these days” has been a complaint ever since the first cellular phone was introduced. However, there has been growing concern over the amount of time children spend not just on their phone, but scrolling through social media. The state of New York is hoping to address this issue through their finalized SAFE for Kids Act.

    The Stop Addictive Feeds Exploitation (SAFE) for Kids Act aims to hold social media companies more accountable for the time children spend on their apps. It also seeks to limit kids’ exposure to their algorithms. Officials believe that constantly scrolling through social media feeds negatively impacts a child’s sleep and overall mental health.

    What are the restrictions?

    The new law requires social media companies to obey the following rules:

    • No addictive, algorithm-driven feeds for minors without explicit parental consent
    • No notifications about addictive feeds to minors between midnight and 6 a.m. without parental consent
    • No tricky website designs, called “dark patterns,” that manipulate or nag parents into giving consent
    • No degrading service, increasing prices, or retaliating against minors who don’t have parental consent for addictive feeds
    • Use certified age-assurance methods to distinguish minors from adults
    • Immediately encrypt data collected for age verification, use it only for age determination, and delete it immediately after use
    • Hire an accredited, independent third party to test and certify age-assurance methods every year

    Social media companies have until January 25, 2027 to comply. Failure to do so may result in a $5,000 fine per violation.

    New York Governor Kathy Holchul and Attorney General Letitia James made a public announcement to social media companies affected by this law, specifically Instagram, TikTok, YouTube, Facebook, Snapchat, and X.

    “What changes is the default,” said James. “Platforms cannot automatically place minors into feeds engineered to maximize engagement. This is not a question of privacy, this is a question about content. This is not about the First Amendment. Again, this is about protecting children.”

    “Social media companies, you’re now on notice,” said Holchul. 

    Critics and the issues that still need to be addressed

    There are some criticisms of this law, particularly around age-verification. The law offers the option of using government-issued identification along with another proof of identity (such as an email address or an uploaded photo of the user). This complicates things aside from First Amendment rights. It would require millions of adults to share private information to scroll and post on social media after hours. While the law states that the companies must encrypt and erase such information upon age verification, that’s not guaranteed. This is especially concerning as social media companies already deal with users’ private information being hacked and leaked.

    Governor Holchul still believes this criticism isn’t a governmental issue but a business one that social media companies need to resolve.

    “Social media companies tell me, ‘We have no way of knowing whether someone’s under 18 or not,’” Holchul claimed. “I said, ‘You’re smart people. Use [artificial intelligence] to figure it out. Ask how you do it.’ And you’re not supposed to allow underage gaming anyhow—sports betting—so you must have some metric. So don’t tell me you can’t do it. Figure it out.”

    How parents can help their children on social media

    Regardless of where people stand on this law, experts offer some advice for parents who feel social media is negatively affecting their children. They recommend setting personal screen time limits for their children and taking advantage of built-in parental controls on their platforms. Parents limiting their own social media use can also influence how kids use it, too.

    Psychologists also recommend talking with children about how and why they use social media. Specifically, discuss the fantasy that social media showcases from influencers versus the real lives of those people. Talk about why there was a social media post (advertisement, sharing joy, hoping for engagement, etc.) along with the content of it. Asking how they feel after watching or reading content in their feed helps as well. Such practices, along with limiting exposure, creates trust between child and parent without judgement.

    Though how we fix screen and social media addiction is still largely in the air, take comfort knowing brilliant minds are exploring methods to address the growing issue.

  • New Russian research suggests that the human lifespan could be up to 156 years
    Photo credit: CanvaResearchers found what's preventing us from living longer.
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    New Russian research suggests that the human lifespan could be up to 156 years

    Humans can live much longer if certain barriers are addressed.

    According to the Guinness Book of World Records, the oldest person lived to the ripe age of 122 years old. Such a lifespan is an incredible feat, but what if the average person could beat that record by 34 years? Recent research done in Russia has led scientists to believe that the average human lifespan could be up to 156 years.

    The researchers at Skoltech Biomed Technologies Center developed a mathematical model that allowed them to “switch on” a variety of aging mechanisms. This allowed them to calculate a human’s lifespan where mortality risk never increased with age. After experimenting with different scenarios and conditions, they found the biggest barriers to longevity were caused by non-renewable tissues and somatic mutations.

    What are these barriers against longer life?

    Somatic mutations are DNA changes within a cell. They accumulate over time during a human’s life and cannot be reversed with any existing therapy. These DNA errors that pile up in our cells contribute to the aging process.

    Many human organs like the liver and skin continually replace cells and regrow damaged portions of themselves. However, there are two organs that can’t do this: the brain and the heart. Brain tissue (neurons) and heart tissue (cardiomyocytes) cannot regenerate. This proves to be the most prominent biological limit that shortens our lifespans. This explains why issues like dementia and heart disease are prominent causes of death and morbidity later in life. Since those organs’ tissues don’t replace damaged cells, they’re prone to irrevocably decline over time.

    “The key finding of the study is the discovery of substantial differences between tissue types. Neurons and cardiomyocytes, which lack the ability to divide, turned out to be the main limiting factors: when all other causes of aging are eliminated, somatic mutations alone reduce the theoretical median lifespan from 1,759 years (for a hypothetical non-aging human organism) to 156 years,” said Evgeny Efimov, a research intern at the Skoltech Biomed Technologies Center, researcher at AIRI, and one of the key authors of the study.

    This suggests that somatic mutations and DNA damage is what ultimately prevents humans from living indefinitely, even if our brains and hearts regenerated cells like other organs.

    So what’s next?

    Now knowing these biological limitations, the researchers hope to study other areas of aging impacting the human lifespan that could plausibly be reversed. This includes mitochondrial dysfunction, telomere shortening, epigenetic drift, and loss of proteostasis. 

    The hope is to have a clearer priority list of issues for future therapies to tackle. This is not just to possibly extend life, but to improve lives in general. By developing a fully comprehensive theory of aging, Skoltech hopes to pinpoint which aspects of aging are within our scope to address. After all, thoroughly studying each puzzle piece that makes up human life gives us a better understanding of the whole.

    Of course, other impactful factors in a person’s lifespan can be addressed today. As most know, things like diet, sleep, and exercise are among them. A person’s living environment can also negatively impact their lifespan if it doesn’t have clean air, access to clean water, and so on.

    For now, the best method for living long is to follow instructions from your physician. Whether you make it to 156 years or not, living well is best for whatever time you’re given.

  • Woman documents her nephew’s late night culinary quests as the viral ‘Midnight Chef’
    Photo credit: @midnightchef_amir on InstagramAmir Jackson's late night cooking is going viral.
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    Woman documents her nephew’s late night culinary quests as the viral ‘Midnight Chef’

    A 15-year-old cooking late night snacks is inspiring the Internet.

    One night in Apple Valley, California, Morgan Graham rose in the middle of the night. A smell had woken her up. It was pleasant, but at 11:28 p.m. she wasn’t expecting to smell delicious cooking. She went down into the kitchen to see her 15-year-old nephew, Amir Jackson, baking cookies.

    This was the first of several viral videos of Graham’s nephew cooking up a storm late at night. Jackson, who has been staying with his aunt during the summer, is taking advantage of her kitchen to whip up some sumptuous snacks.

    Birth of a Midnight Chef

    Nearly every night, Graham wakes up around midnight to the smell of cookies, cornbread, tacos, or whatever her nephew wants to prepare.

    “I don’t care,” said Graham in the initial video. “He’s very responsible. He’s not gonna burn the house down, so therefore, cook whatever you want.”

    Graham further explained in the video that Jackson looks at recipes daily. He also rummages through her pantry during the day to search for ingredients for his nightly cooking fest. 

    “In his world, he’s having the time of his life. In my world, I just want to stop waking up close to midnight to the smell of food,” Graham joked.

    Graham’s videos featuring her nephew have racked up millions of views on TikTok and Instagram. The commenters soon bestowed the nickname “Midnight Chef” upon Jackson, to general delight. In another video, Jackson explained he liked the peace and quiet of the night while preparing his dishes.

    “I was like, ‘Man, I could go for some cookies right now.’ I saw they had cookie dough, so I started just making them, just randomly,” Jackson told TODAY. “I was trying to make sure nobody was up. My thought process was just like, ‘Man, why not?’”

    Graham is encouraging her nephew to keep cooking even though it wakes her. In fact, Graham set up Jackson’s own Midnight Chef Instagram page for him to post his latest recipes.

    “I just want to experiment while I still got the chance to experiment. I’ll maybe like branch into different fields,” said Jackson. “Explore what I can do while I still got time to.”

    Why do we indulge in late night snacking?

    Jackson’s popularity has brought up a commonly asked question: Why do we crave food randomly in the middle of the night?

    Well, there’s actually a bit of science behind it. Turns out that late night snacking is a result of our circadian rhythm system. As part of our now-defunct survival mechanism, our ancestors would eat large meals at night to store energy in times of famine. This is also why most midnight snackers crave foods higher in fat, salt, and sugar compared to what they’d usually eat during the day. While there’s nothing inherently wrong with late night snacking, it could curb certain health goals if a person is trying to trim down.

    If you find yourself getting up in the middle of the night with a hankering for a snack, it may be worth taking a peek at Jackson’s videos. Who knows what kind of late night cooking it can inspire? Perhaps you’ll become a Midnight Chef yourself.

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