Infographic: How to Stay Healthy in the Workplace Infographic: How to Stay Healthy in the Workplace
Infographic: How to Stay Healthy in the Workplace
This content was produced by GOOD with support of Naked Juice
In the early 1960s, nearly 50 percent of private industry jobs in the U.S. required moderate physical activity. Today that number is at 20 percent, meaning we're spending more time sitting and at our desks than ever. Studies have shown that excessive sitting can decrease your life expectancy, and by reducing time spent sitting to less than 3 hours a day you could add 2 years to your life. Use these easy exercises to keep your blood circulating and your muscles stretched throughout the day.
Recently on GOOD
-
Tech writer's tweet about Facebook's viral photo challenge is making some people nervous. Is there a conspiracy going on here?
-
To the people who don't give up on me because of my anxiety and depression. Asking for help doesn’t mean you’re weak. It means you’ve simply been strong for too long.
-
Hillary Clinton just tweeted the best ‘told you so’ in Twitter history. She called out Trump’s dangerous conflicts of interest back in 2016.
-
A woman got asked out by the guy who bullied her as a kid, so she stood him up with this awesome note. She waited ten years to enact the perfect revenge.
-
This NFL player was stuck in the snow trying to get to a playoff game when a homeless man came to his aid. Both men said their interaction led to “life-changing experiences.”
