Infographic: How to Stay Healthy in the Workplace Infographic: How to Stay Healthy in the Workplace
Infographic: How to Stay Healthy in the Workplace
This content was produced by GOOD with support of Naked Juice
In the early 1960s, nearly 50 percent of private industry jobs in the U.S. required moderate physical activity. Today that number is at 20 percent, meaning we're spending more time sitting and at our desks than ever. Studies have shown that excessive sitting can decrease your life expectancy, and by reducing time spent sitting to less than 3 hours a day you could add 2 years to your life. Use these easy exercises to keep your blood circulating and your muscles stretched throughout the day.
Recently on GOOD
-
Mom wears summer dress for years without noticing the NSFW pattern in plain sight. Once you see it, you'll never unsee it.
-
Congressman slams MAGA 'expert' Candace Owens by playing her own Hitler comments at hearing. Yes, she defended Hitler.
-
LEGO is running 100 percent on renewable energy 3 years ahead of schedule. They're also working on switching to sustainable/biodegradable bricks.
-
This woman’s side-by-side photos destroy a major weight-loss misconception. Eat more and get fit.
-
Daughter explains brutal obituary she wrote for her father. The obituary walks a fine line between uncloaked honesty and mean-spiritedness
