Heidi Johnson’s son was 13, deeply in adolescence, and in that stage where he lashes out. He told her he shouldn’t have to deal with her rules and should be independent. So she wrote a strict but loving “Mom’s not a fool” letter. She wrote on Facebook how her son reacted to the letter:

parenting, tough love, teens, adolescence, mother-son
Love, Mom. Photo from Heidi Johnson Facebook page. | Love, Mom.

“He came home, saw the note, crumpled it on the floor, and stormed out of the apartment. I have always encouraged him to take a walk when he is upset so that he can collect his thoughts so when we try to talk, we are able to talk, and not just yell at each other. I do the same thing — sometimes, I just need to walk away and collect myself. I am not above admitting that. He was still livid when he got home. He decided to stage a ‘sit in’ in my room, where he did laugh at me and repeat, ‘Really? What are you going to do? You can’t take my stuff,’ etc. He was asked to leave my room, and when he could be respectful, and I was more calm, we would discuss it further. He went to his room, and after about an hour, he had removed some electronics and items I missed that he felt he should have to earn back for his behavior. He apologized, and asked what could he do to make things better and start earning items back. He earned his comforter and some clothes right back. I did leave him some clothes to begin with, just not the ones he would want to wear every day. He also had some pillows and sheets, just not his favorite ones.”

teen behavior, social media parenting, house rules
A teen boy having a hard time. Canva

She decided to post it on Facebook, the way one does to friends for a laugh and connection. She neglected to make it “private,” and soon comments and shares proliferated, including admonishments from strangers who thought she was a bad parent.

Now she had to deal with a bigger teenager: the internet and its commentariat. But Johnson remained level-headed and wrote another Facebook post, clarifying.

“It’s out there; and I am not ashamed of what I wrote… I am not going to put my 13-year-old on the street if he can’t pay his half of the rent. I am not wanting him to pay anything. I want him to take pride in his home, his space, and appreciate the gifts and blessings we have.”

The List

She explains that he is more grateful because of it, and also that he has slowly earned back things and dealt with sacrificing others. Then she lists her very organized and succinct rules of the house:

1 – Do your best in school! I don’t expect a perfect 100%, but I do expect that you do your best and ask for help when you don’t understand something.

2 – Homework and jobs need to be done before you can have screen time.

3 – Jobs are emptying the trash, unloading the dishwasher, throwing away trash you make in the kitchen, rinsing dirty dishes, making your bed daily, pick up bedroom nightly, and cleaning your bathroom once a week.

4 – You must complete two chores a day. Each day of the week with the exception of Sunday has a room that we work on cleaning. He has to pick two chores for that room. For example, if it is the living room he can choose two of the following options: dust, vacuum, polish furniture, clean windows, mop the floor.

5 – Be respectful and kind with your words — no back talking, no cussing at me.

6 – Keep good hygiene.

7 – Make eye contact when being spoken to, and be an active listener.

8 – Use proper manners.

“You know what.. this hasn’t hurt our relationship. He and I still talk as openly as ever. He has apologized multiple times… And… he is trying harder.” Her son is earning things back little by little, and appreciating it more than he did before.

“This came down to a 13-year-old telling his mother she had no right to enforce certain rules, and had no place to ‘control’ him. I made the point to show what life would look like if I was not his ‘parent,’ but rather a ‘roommate.’ It was a lesson about gratitude and respect from the very beginning. Sometimes, you have to lose it all to realize how well you really had it.”

Many parents resonated with the idea and shared their own. “First of all my son will have mandatory cleaning duties no matter what…. secondly he will know the worth of a dollar… maybe I won’t “charge” him per say but if he got an attitude with me I’d start charging just like this momma did,” wrote Jennifer Bennet. Another parent Alan Krzastek added, “Tough love is real love, he has a chance because of you! (too many coddle their children, setting them up for failure!, God bless you, that’s parenting as it should be!!”

This article originally appeared last year.

  • Licensed therapist says these 3 steps stop rude people from hijacking your mind
    Woman exhausted by man's poor behavior.Photo credit: Canva

    Licensed therapist Jeffrey Meltzer offers three steps for dealing with rude people. In his helpful TikTok post under the name therapytothepoint, he suggests helpful tactics that go far beyond setting simple boundaries.

    Rude people are almost impossible to avoid, and the instinct to snap back or make a passive-aggressive remark can be strong. Meltzer shares some practical mental health advice that can lead to a calmer resolution.

    It Begins With Emotional Regulation

    Some individuals might believe that other people are responsible for how they make us feel. Meltzer suggests that self-regulation is an important first step to dealing with disrespectful people. Despite instincts to retaliate or escalate the situation, staying calm is more effective.

    Meltzer proposes that reciprocating aggression will only embolden a rude person and even justify their poor behavior. Instead, calmness and controlling our emotions will disrupt the pattern. Meltzer explains, “You might feel angry, embarrassed, disrespected, but calmness is about your behavior, despite the internal chaos you may be having. At the end of the day, emotional regulation is your strength, and reactivity gives your power away.”

    A 2024 study in the National Library of Medicine found that people’s ability to reappraise a stressful event in a more balanced way was strongly linked to greater resilience and better recovery from stress. The strategy helps people stay calmer by changing how the brain interprets the event.

    life hacks, behavior, Jeffrey Meltzer, sarcasm, emotional regulation
    A woman is rudely interrupted on the phone.
    Photo credit Canva

    Passive Aggression Is NOT a Solution

    An easy response might be the simple eye roll, sarcasm, or a retaliatory personal dig. Meltzer points out that these are only ego attempts to win an unwinnable situation. “Instead, be straightforward. I’m open to talking about this, but not like that. It’s hard for me to connect when you speak to me that way.” Meltzer explains that these tactics bring clarity and remove the defensive guard of said rude individuals.

    A 2026 study in Psychology Today reported that passive-aggressive behaviors worsen relationship dynamics and fail to resolve disagreements. Criticism, ostracism (ignoring others), and sabotage all undermine cooperation and relational success.

    frustrating, passive aggressive, solutions, mental health
    A man blows a dandelion in a woman’s face.
    Photo credit Canva

    Role play works

    Practice makes perfect has value in dealing with rude people. “You don’t magically become composed under pressure; you train for it.” Meltzer continues, “Practice with a friend. Practice with your therapist. Have them be rude. Respond calmly. Respond assertively. Respond clearly. Because in real life, you don’t rise to the moment, you fall to your level of preparation.”

    A 2024 study in the National Library of Medicine revealed that an individual’s level of assertiveness can be trained. The strategy of preparation reduced feelings of stress, anxiety, and depression.

    meditation, annoying people, strategies, peace of mind
    Interrupting a meditation.
    Photo credit Canva

    Stay Calm, Be Assertive, and Practice

    The solutions offered by Meltzer seem to resonate. Several people reveal their own struggles when facing similar predicaments. These are some of their comments:

    “Practice with a therapist? Why didn’t I think of that”

    “You don’t rise to the moment you fall to the level of your preparation. I’m gonna memorize that.”

    “I’m waiting for you to write a book about all your amazing insights”

    “I can handle them but i internalize later n let it ruin my day”

    “The real skill is knowing when to ignore and when to address it. Not everything deserves your energy.”

    “Rudeness is a weak man’s imitation of strength. Just say that to them and if they continue, walk away with a smile.”

    Meltzer advises that the best way to handle rudeness begins with how we respond. Diffusing a situation helps maintain peace of mind. Remaining composed helps control our own reactions. In the end, rehearsing for success allows us to stay confident when difficult situations arise.

  • Love educator shares how awkward flirting can be turned into a romantic superpower
    A couple flirts on the dance floor.Photo credit: Canva

    In a recent TED Talk, love coach Francesca Hogi shared how even your awkward flirting can be a superpower. Sometimes mistaken as off-putting, flirting actually offers a powerful gateway to real human connection.

    By reframing flirting as an act of curiosity, she explains how anyone can kickstart attraction and open the door to lasting love. In an impassioned presentation, Hogi demystifies flirting and explains why building attraction matters.

    Flirting can be a superpower

    Hogi explains that for 12 years she’s been helping people fall in love as both a matchmaker and a coach. “As a love professional, I can assure you that many dating problems can be solved with flirting,” Hogi says. “If you’re single, it helps you to connect and fall in love. If you’re partnered, it helps you to reignite or maintain the spark of chemistry that brought you together in the first place.”

    Many might have concerns about their ability to flirt. Will they be received well, or are they even doing it right? Hogi explains, “I’ve got good news for the introverts out there. You don’t have to be extroverted to be a magnet for connection. In fact, I believe that introverts have a secret advantage when it comes to flirting because your efforts at being more open feel more genuinely inspired by another person and therefore special.”

    She shares that flirting can give you confidence and courage. She also acknowledges that feeling awkward is normal. “Confidence with flirting comes from knowing yourself, your intentions, reading the room, discerning other people’s reactions, and adapting accordingly,” she says. “Sometimes it’s going to be awkward, sometimes it’s going to be embarrassing, and that’s okay.”

    flirtation, connection, mental health, good vibes, sexuality
    A couple enjoys flirting.
    Photo credit: Canva

    Healthy flirting

    “Flirting gives you more agency over human connection,” says Hogi.

    She then describes the two foundational principles of healthy flirting. The first is presence: being in the moment and avoiding distractions like a phone or the surrounding environment. The second is enthusiasm. Getting the right vibe while being enthusiastic goes a long way toward mastering the art of flirting. These principles have a strong effect on other people.

    Hogi explains that expressing positive intentions has a large impact on outcomes:

    “You have the ability to leave other people feeling good for having interacted with you…Even your unspoken appreciation for a shared moment of connection, no matter how brief, can often be felt. Lean into being the version of you who leaves other people with a smile on their face and notice how much more magnetic you become.”

    community, expression, humor, self-confidence, self-esteem
    A flirtatious interaction.
    Photo credit: Canva

    Hogi inspires the crowd

    People seem quite taken with Hogi’s energy and charisma. Some of the comments expressed admiration for her vibe and flirtatious delivery on stage. Hogi was sharing her own version of flirting as a superpower:

    “Even this presentation feels like shes flirting…especially her laughs”

    “She is such a good public speaker, ten minutes of speech with no filler words whatsoever”

    “Flirting is a way making one feel seen and acknowledged.”

    “Where were you, Francesca, when I needed these words? Like, 40 years ago? Never too late, right?”

    “Had me clapping in the end! She’z good”

    “I feel better about my flirting abilities after watching this now.”

    “She’s good , reading her body language generally teaches me more about flirting than learning it itself”

    gender, attraction, laws of attraction, social skills, personality traits
    A vintage photo of a couple flirting.
    Photo credit: Canva

    The power behind a flirtatious connection

    Flirting can have a powerful effect on both the initiator and the person on the receiving end. It isn’t necessarily about romance or sex. It helps build and strengthen relationships in everyday life.

    A 2025 study on ResearchGate analyzed where and how people flirt. The results suggested that people who flirt can improve with practice. The best flirting involved humor, confidence, and social skills. A 2026 study on ScienceDirect found that flirting can be an effective way for people to express their personality and individual differences. While personality traits and sex were linked to how often and how skillfully people flirted, these influences had only modest effects on overall outcomes.

    Hogi suggests flirting requires nuance and a little bit of courage. Practice prepares you for any occasion. “Attentiveness, compliments, playfulness—there’s nothing complicated about these actions, yet they have the potential to spark and sustain connection over time,” she says. “That’s a true superpower we can all tap into.”

    Hogi and the research suggest flirting isn’t just a trivial social game. It’s a meaningful way to express personality, build connections, and boost self-confidence. Flirting isn’t shallow. It doesn’t need to involve manipulation or outcome-obsessed action. These small everyday acts of courage embolden human connection and reveal individual superpowers in all of us.

  • Retired U.S. Navy chief explains how to end discipline anxiety with wholesome ‘butler’ trick
    (LEFT) A cluttered closet. (RIGHT) Chase Hughes.Photo credit: Canva and YouTube

    During an interview on The Diary of a CEO podcast, retired U.S. Navy chief Chase Hughes explained how to end discipline anxiety. Using a simple perspective shift, often referred to as the “butler” trick, he describes a method of “prioritizing the needs of our future self.”

    Hughes shares that understanding discipline is one of the fastest ways to change everything in our lives. We might wish discipline would arrive like a lightning bolt of motivation. However, Hughes suggests the solution lies in our relationship with discipline and the perspective we take on it, which ultimately relieves our anxiety.

    End discipline anxiety

    Hughes begins by explaining the importance of understanding what discipline actually is: “I define discipline as your ability to prioritize the needs of your future self ahead of your present self.” He goes on to explain that a simple reframing can change the link between discipline and anxiety.

    “If I can start looking backwards with gratitude, [it] is the fastest way to make discipline dopamine-generating,” Hughes says. “I want past-tense me to be a source of dopamine for present-tense me. Cause most of us look back with regret. ‘I shouldn’t have drank that much. I shouldn’t have mouthed off at the family reunion. You know whatever it is, I shouldn’t have overslept.’”

    discipline, butler tick, anxiety, service, community
    A butler ready to be of service.
    Photo credit: Canva

    The butler trick for discipline

    Instead, it’s possible to prioritize long-term endeavors over short-term desires. In the full YouTube video of the interview, Hughes describes the butler trick as a way of treating your future self as someone you can serve today, just like a butler. The concept of looking forward with concerned awareness and backward with gratitude can help release the connection between anxiety and discipline. This reframing and release of negativity help people better motivate themselves and manage their present circumstances.

    A 2025 study in SAGE Journals found that future self-orientation directly impacts discipline-related outcomes. This trick can lead to meaningful behavior change. By reframing our relationship with the past, we directly affect our relationship with discipline and procrastination. A 2023 study published by Springer Nature found that procrastination and self-control significantly influence attitudes toward time. How someone relates to time ultimately shapes whether discipline feels easy or overwhelming.

    Butler trick, discipline, time management, consistency, habit loops
    A woman realizes she is late.
    Photo credit: Canva

    Thoughts on the butler trick

    Viewers seemed universally impressed by the solution Hughes offers in the butler trick for discipline. Here are some of their thoughts:

    “I love it when Past Me has done something great to support Future Me. Sometimes it’s all I got, but it’s enough.”

    “This is the best advice on discipline I’ve ever heard in my life”

    “He’s giving you the blueprint for ultimate self care”

    “Be methodically organized and make your life less complicated and more suitable to your needs.”

    “I’ve heard everything can be looked at as a learning opportunity. Selfless gratitude + learning seems like a strong combo.”

    “Be my own butler. Love this!”

    self-discipline, self-mastery, perseverance, determination, butler trick
    Self-discipline is defined as controlling one’s own desires.
    Photo credit: Canva

    Discipline changes everything

    Hughes underscores the value discipline has in changing our lives:

    “Discipline is kind of the gateway drug to everything else in authority, and it’s the gateway to composure. But getting your discipline modified is one of the fastest ways to make everything else change.”

    Discipline can mistakenly be associated with punishment and rigid routine management. With Hughes’ framing, it might be better described as stewardship. Instead of battling the present, you can serve the future. The butler trick can help us all be more thoughtful toward the person we are becoming.

    You can watch the full interview with Chase Hughes on The Diary of a CEO podcast below:

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