Wayne Kramer, according Rolling Stone, is one of the top 100 guitarists in the world. Heck, Activision featured him in their Guitar Hero: World Tour video game. Starting in 1967 with the politically active MC5—aside from being Detroit’s most ripping proto-punk band, they were co-founders of the White Panthers—Kramer has been longstanding intermediate on the divide between music and politics, driving his involvement in the U.S. branch of Jail Guitar Doors, Billy Bragg’s initiative to provide new guitars to prisoners willing to find rehabilitation in music.

After MC5 disbanded, Kramer went into a tailspin, culminating in a three-year stint in a Kentucky “Narcotic Farm” prison (1976-78). There, he met Red Rodney, a member of the Charlie Parker Quintet, who took him under his wing, and Kramer found that music helped him rehabilitate into the world. Nowadays, Kramer is a career musician with 11 solo albums, scores to several films, television programs, and theme songs to his credit, but much of his time is devoted to Jail Guitar Doors.


Recently, Kramer made two trips to the California State Prison in Lancaster. One trip was to support Honor Yard, a program that inmates have organized themselves, eschewing gangs and drug use in exchange for the ability to study and play music, despite the prison’s shoddy equipment. Then, at the beginning of July, Kramer went with a cadre of musicians to perform for the prisoners, a project that was a few years in the making due to budget restraints—the prison couldn’t afford overtime for guards. GOOD chatted with Kramer about the state of the penal system, and what we can do to change it.

GOOD: Did you get blisters on your fingers from that solo for ‘Kick Out the Jams’?

WAYNE KRAMER: Not on the left hand, but on the right hand.

GOOD: You spent time at the Federal Correctional Institution at Lexington for dealing cocaine. You’ve said, “I wasn’t in prison when I was playing,” because you were in the clouds of bars and chord changes and melodies and rhythms. Do you still get transported when you’re playing?

KRAMER: I do. Playing music is one of the most CPU-intensive activities that humans do, way more than language or any physical activity, because music is so complex. First, you have to be conscious of what you’re playing, and what you’re going to be playing in a few seconds, and the timbre of your instrument, the chord progression, the melody, the harmony. You have to consider the other musicians. What are they playing? Your brain is processing how you’re interacting with them. And if you’re singing, you have to deal with the lyric, the timbre of your voice, the melody. There is nothing else in human experience that uses up that much brainpower.

GOOD: I agree that it’s really complex—I tried to play guitar when I was a kid and failed miserably. You had access to guitars when you were in prison. Did you find that there was less access in today’s prison system?

KRAMER: Without a doubt, but with some exceptions. In general, for the last 30 years, the focus in American corrections has been on punitive incapacitation, not on rehabilitation. When I arrived at the FCI at Lexington, the focus was on rehabilitation. The staff encouraged you to get involved in all the programs that they made available, things like RBT (Rational Behavior Training), or PMA (Positive Mental Attitude), or Transactional Analysis (they were featuring Dr. Berne’s ‘I’m OK, You’re OK’ as a therapeutic mode for insight into our anti-social behavior), encounter groups, group therapy, and college courses. I saw the programs go away during my almost three years at this facility. When I left, the place was filled with bunk beds in the hallways because of the escalating ‘war on drugs.’

If we don’t try to help someone to improve themselves while we have them, then we’re jeopardizing our own safety. If your car breaks down, you don’t beat your car; you fix your car. Maybe we could try that with human beings? The trouble is, they’ve spent all the money on building more/bigger/secure prisons, that they can’t afford rehabilitative programs. California’s prisons were at one point 200 percent over capacity. The courts have ordered them to lower it down to 110 percent, but they haven’t met that standard yet.

GOOD: You presumably see the prison system as completely messed up beyond repair.

KRAMER: People who deal with prisoners day in and day out understand that these are human beings, and that 95 percent of them will be released one day. There’s an institutional status quo that has to be fought against. There’s a component in the American psyche that is looking for revenge and retribution. It’s ugly. I’m not saying people shouldn’t be held accountable. I believe in the rule of law, but I don’t disagree with my brothers and sisters of Critical Resistance [an international movement that opposes prisons] that there probably is a better idea than prison.

GOOD: The penal system has fallen off the political radar. Why is it something you’ve glommed to?

KRAMER: Right now, there’s about 12 million ex-offenders alive in America, most of whom are disenfranchised, who cannot participate in the political process, who are barred from many jobs and licenses. It’s hard enough finding a job in the first place, let alone after being branded a convicted felon—who has paid his or her price—and continues to be segregated outside the mainstream.

GOOD: Music is one of the only fields that doesn’t discriminate against ex-convicts. You can really make your own way, and possibly even market yourself as the rehabilitated ex-convict.

KRAMER: I don’t disagree with you. But of all the careers that I would recommend to someone, there are many things that have fewer stumbling blocks than professional musician. Generally, most professional musicians do something else to supplement their income, because there are so many really accomplished musicians and so few jobs available. The idea of becoming rich and famous, I put the odds, realistically as 100,000 to one. Just about the same as your chances of becoming a wealthy professional athlete.

GOOD: What’s the best song you’ve heard come from a prisoner?

KRAMER: At the Northern Nevada Correctional Complex, they’ve got a program there for geriatric prisoners called ‘True Grit.’ True Grit has about nine bands on their yard, and one of the bands is a country band, and this fellow got up there and he sang this song he wrote called ‘Bottles and Cans’ about being a homeless guy, and how his life was reduced to collecting bottles and cans.

GOOD: How can musicians get involved with Jail Guitar Doors?

KRAMER: A local band that wanted to be of service could organize a benefit at a club in their district, get their friends in bands to all come and play, raise some money, buy their own guitars, and take them into their own local prisons where their friends and family are serving time. We can help with how to deal with authorities, how to buy the guitars, and we can give them key art.

GOOD: I’m sure some of the newer guitar players get blisters on their fingers. How do you tell them to get through it?

KRAMER: They actually go away after awhile. The nerve ends in your fingers adapt finally.

  • Overpackers love this simple ‘5-4-3-2-1’ packing rule that makes travel way easier
    An obvious overpack for travel.Photo credit: Canva
    ,

    Overpackers love this simple ‘5-4-3-2-1’ packing rule that makes travel way easier

    When it comes to travel, packing efficiently is a skill acquired through experience. Lifestyle and content creator Alison Lumbatis shares a helpful 5-4-3-2-1 method designed to take the stress out of packing for both seasoned travelers and first-timers. Trying to pack light while still remembering everything you need can feel a little daunting. A simple…

    When it comes to travel, packing efficiently is a skill acquired through experience. Lifestyle and content creator Alison Lumbatis shares a helpful 5-4-3-2-1 method designed to take the stress out of packing for both seasoned travelers and first-timers.

    Trying to pack light while still remembering everything you need can feel a little daunting. A simple trick is knowing exactly what’s necessary, making your bag lighter and more practical.

    @alisonlumbatis

    Calling all overpackers—this one’s for you! ✈️🧳 The 5-4-3-2-1 packing method is one of my favorites because it’s totally customizable. Prefer dresses? Swap a top and bottom for a dress. Love skirts? Sub them in for pants! These pieces should last you 1-2 weeks, depending on your access to laundry. 🔗’s to everything in bio! #outfitformulas #packinglight #styleconfidence #wardrobemadeeasy #travelcapsule #dailyoutfits #closetconfidence #vacationstyle #fashionover40 #smartstyle

    ♬ original sound – Alison Lumbatis

    Putting The ‘5-4-3-2-1 Packing Method’ Into Action

    In her trending TikTok post, Lumbatis shares a packing system she claims to be “as easy as it sounds.” Here are the basics of the 5-4-3-2-1 packing method:

    • 5 TOPS
    • 4 BOTTOMS
    • 3 SHOES
    • 2 LAYERS
    • 1 MISCELLANEOUS

    Lumbatis explains, “So all you got to do is pick out 5 tops, 4 coordinating bottoms, 3 pairs of shoes, 2 layering pieces, and 1 of anything else. Like a dress, pajamas, a hat, a belt, or any other accessories that you might need. And then of course pack as many undergarments and toiletries as you need.”

    The strategy isn’t just about simplifying and maximizing the number of items you bring on a trip. It’s also about function. “The key is to pick versatile pieces that can mix and match so you can pair them up for whatever activities you have planned for your trip.”

    minimalism, versatile pieces, functionality, packing
    Packing the necessary items
    Photo credit Canva

    Taking Pictures Can Help Plan Ahead

    Another helpful step is taking photos of your outfits to remember how everything fits together. Lumbatis offers, “You can even take pictures of the outfits with you wearing them or flat lays of the pieces and keep them on your phone or in your Notes App — So you can refer back to it on your trip.”

    Is the 5-4-3-2-1 packing method effective? These were some of the thoughts in the comments from readers hopeful to put the plan into action:

    “Great tip for me. Hate packing and never wear all the clothes I bring.”

    “Heading to Japan and I was just going to my closet to put it together. I overpack so this is sooo helpful.”

    “I’m dreading how to not over pack for such a variety of occasions, heat, and limited washing facilities. Ugh.”

    “I struggle with under packing so this is super helpful!”

    travel, adventure, alleviate stress, preparation
    Soaking up the adventure.
    Photo credit Canva

    The Science Behind Good Preparation

    Traveling is a great way to alleviate the stress and burdens of our daily lives. A 2025 study in Springer Nature Link showed travel helped people improve their long-term resilience by creating positive emotions while ecouraging self reflection. National Geographic found the benefits of travel begin even before the trip begins.

    However, preparation can have a powerful effect on the simple stresses a person might acquire during traveling. A 2025 study revealed that planning reduced anxiety and helped people prepare for delays or unexpected changes. Research in 2025 reported by AP News found that even making a simple checklist reduced anxiety and helped make for smoother trips.

    Lumbatis claims, “If you struggle with overpacking and want to create a great capsule wardrobe packing list, you’ve got to try this method.”

    People hope that traveling will relieve stress more than generate it. The 5-4-3-2-1 packing method offers a clear and simple way to pack just what you need. Careful preparation helps prevent last-minute chaos and produces a more enjoyable trip. Hopefully, this method can help you spend less time worrying and more time soaking in the adventure.

    Watch this YouTube video on incredible vacation destinations to inspire your next trip:

  • Video of 3rd grade classroom’s poetic stuffed animals display is bringing people to tears
    A cute pile of stuffed animals.Photo credit: Canva
    ,

    Video of 3rd grade classroom’s poetic stuffed animals display is bringing people to tears

    When 3rd-grade teacher Kelsie Lynn posted a video of her classroom during recess, these stuffed animals on display brought people near tears. The video struck a powerful chord of nostalgia, landing thousands of plays. In her post, she shares that the magic of childhood can come alive through stuffed animals in a classroom. This call…

    When 3rd-grade teacher Kelsie Lynn posted a video of her classroom during recess, these stuffed animals on display brought people near tears. The video struck a powerful chord of nostalgia, landing thousands of plays.

    In her post, she shares that the magic of childhood can come alive through stuffed animals in a classroom. This call to happy memories inspired heartwarming reactions and a powerful sense of connection among viewers.

    A Room Of ‘Stuffies’

    After Kelsie Lynn gave the children an opportunity to vote for a class reward, they chose to bring their ‘stuffies,’ stuffed animals. As the TikTok video moves through the classroom, the stuffies sit respectfully in chairs awaiting students to return from recess.

    In an interview with People, Lynn explained, “They all chose to put their stuffies in their seats up to their desk as if they were working. It was so cute and innocent and just really reminded me how little third graders still are.”

    Lynn used the viral post to highlight the importance of childhood. She describes the special role treasured toys and a safe, inviting classroom can play. “These moments are not just about fun; they are essential in nurturing emotional connections and fostering a sense of community within the classroom. By allowing students to express themselves through their cherished toys, teachers create a welcoming environment where children feel valued and heard.”

    empathy, social connection, grandma, prosocial behavior
    Heartwarming, nostalgic moment for grandma.
    Photo credit Canva

    Classroom Video Stirs Nostalgic Emotions

    The simple classroom video of stuffed animals struck a surprisingly emotional chord. These are some of the thoughts from the comments:

    “Awww each one is waiting patiently for their person to come back. Love how some of them look a little love worn.”

    “I could cry this is so wholesome”

    “As a father this hits hard beyond words take a look at that room the innocence of every child telling us a little story about each and every one of them.”

    “This is the sweetest thing I’ve seen all month!”

    “i wish i was allowed to do this. my mom use to say she had to pry stitch out my hands till i was 4.”

    “Me at 31 watching this with my stuffy”

    “All 3 of my daughters are in elementary school and I can confirm each one of those stuffies means the world to each of them. Sometimes I have to stop and remind myself they’re still so little”

    children, happy moments, inspired, community
    Mom watches a child chew happily on a toy.
    Photo credit Canva

    The Science Behind Nostalgia

    Nostalgia is the warm feeling you get when remembering happy moments from the past. It can change how people treat others and invoke more empathy. A 2022 study in the National Library of Medicine found that nostalgia helps people feel more hopeful and inspired while adding meaning to their lives.

    Science suggests that people usually remember emotional moments more strongly than ordinary ones. A 2025 journal in Nature reports that these intense emotions allow the brain to connect different systems together, making memories easier to remember.

    love, emotional connection, friendship, cute content

    Social Media Loves A Happy Memory

    When people feel moved or touched by a post, it creates warm emotional reactions. Those feelings help explain why cute content becomes so popular on social media. A 2023 study in Frontiers created new ways to measure what makes content cute. They found posts that feel “kama muta,” moved by love, create the strongest reaction, increasing connection and virality.

    Seeing a classroom of stuffed animals during recess reminds viewers of simpler moments when beloved toys felt like a best friend. That glimpse of nostalgia mixed with the sweetness of 3rd graders creates an emotional connection people can’t help but share. The video resonates so strongly because it taps into something we recognize immediately: comfort and love.

    Here’s a fun video looking back at some nostalgic childhood moments:

  • A woman complained to her upstairs neighbor about  a strange noise in the middle of the night. His wholesome response was perfect.
    A woman reads a note from her neighborPhoto credit: Canva

    She had never actually met the man who lived above her. She knew him only as the source of the noise coming through her ceiling at 12:30 in the morning, the night after Super Bowl LIX. She pulled herself out of bed, went upstairs, and asked him through his Ring camera to please turn it down. He was polite. She went back to sleep.

    The next morning, there was a bottle of wine outside her door.

    The woman, who goes by u/operarose on Reddit, posted the photo to r/MadeMeSmile , and it pulled in 84,000 upvotes, as Newsweek reported. The caption was simple: “Had to get out of bed and go ask the upstairs neighbor (whom I’ve never actually met) to turn it down at about 12:30 am this morning. Found this outside my door when I woke up.”

    Attached to the bottle was a handwritten note. “I got too carried away watching recaps from the Superbowl and I didn’t realize how loud my TV was,” it read. “I’m so sorry for not being considerate with the volume. In positive news, the cookies you made for Christmas were amazing. Please allow me to return the favor.”

    That last part is what made the story. He already knew who she was. She’d baked Christmas cookies and apparently given some to neighbors she’d never formally met. He’d received them, remembered, and now here he was, months later, referencing them in an apology note attached to a bottle of wine.

    neighbors, kindness, apology, community, apartment living
    Plate of holiday cookies. Image source: Canva

    She reported back in the comments that the wine was good. “Never had this brand before, but I definitely recommend it,” she wrote.

    Etiquette expert Jo Hayes told Newsweek the neighbor had essentially done everything right. “A clear, sincere apology is necessary, and he did exactly this. Plus a kind word about the Christmas cookies. Plus a gift, as a token gesture of said apology, is the icing on the cake. This would have flooded the downstairs neighbor with warm fuzzies.”

    The comments filled with people who seemed almost relieved. “It’s insane just how hard it is to find people who can just be considerate and move on,” one user wrote. “Congratulations to both of you for spontaneously demonstrating how to be an adult,” said another. “This is how you neighbor,” someone summed up simply.

    The whole exchange took about two minutes of awkwardness and produced something neither of them had before the night started: a neighbor they actually know.

    This article originally appeared earlier this year.

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