Wayne Kramer, according Rolling Stone, is one of the top 100 guitarists in the world. Heck, Activision featured him in their Guitar Hero: World Tour video game. Starting in 1967 with the politically active MC5—aside from being Detroit’s most ripping proto-punk band, they were co-founders of the White Panthers—Kramer has been longstanding intermediate on the divide between music and politics, driving his involvement in the U.S. branch of Jail Guitar Doors, Billy Bragg’s initiative to provide new guitars to prisoners willing to find rehabilitation in music.

After MC5 disbanded, Kramer went into a tailspin, culminating in a three-year stint in a Kentucky “Narcotic Farm” prison (1976-78). There, he met Red Rodney, a member of the Charlie Parker Quintet, who took him under his wing, and Kramer found that music helped him rehabilitate into the world. Nowadays, Kramer is a career musician with 11 solo albums, scores to several films, television programs, and theme songs to his credit, but much of his time is devoted to Jail Guitar Doors.


Recently, Kramer made two trips to the California State Prison in Lancaster. One trip was to support Honor Yard, a program that inmates have organized themselves, eschewing gangs and drug use in exchange for the ability to study and play music, despite the prison’s shoddy equipment. Then, at the beginning of July, Kramer went with a cadre of musicians to perform for the prisoners, a project that was a few years in the making due to budget restraints—the prison couldn’t afford overtime for guards. GOOD chatted with Kramer about the state of the penal system, and what we can do to change it.

GOOD: Did you get blisters on your fingers from that solo for ‘Kick Out the Jams’?

WAYNE KRAMER: Not on the left hand, but on the right hand.

GOOD: You spent time at the Federal Correctional Institution at Lexington for dealing cocaine. You’ve said, “I wasn’t in prison when I was playing,” because you were in the clouds of bars and chord changes and melodies and rhythms. Do you still get transported when you’re playing?

KRAMER: I do. Playing music is one of the most CPU-intensive activities that humans do, way more than language or any physical activity, because music is so complex. First, you have to be conscious of what you’re playing, and what you’re going to be playing in a few seconds, and the timbre of your instrument, the chord progression, the melody, the harmony. You have to consider the other musicians. What are they playing? Your brain is processing how you’re interacting with them. And if you’re singing, you have to deal with the lyric, the timbre of your voice, the melody. There is nothing else in human experience that uses up that much brainpower.

GOOD: I agree that it’s really complex—I tried to play guitar when I was a kid and failed miserably. You had access to guitars when you were in prison. Did you find that there was less access in today’s prison system?

KRAMER: Without a doubt, but with some exceptions. In general, for the last 30 years, the focus in American corrections has been on punitive incapacitation, not on rehabilitation. When I arrived at the FCI at Lexington, the focus was on rehabilitation. The staff encouraged you to get involved in all the programs that they made available, things like RBT (Rational Behavior Training), or PMA (Positive Mental Attitude), or Transactional Analysis (they were featuring Dr. Berne’s ‘I’m OK, You’re OK’ as a therapeutic mode for insight into our anti-social behavior), encounter groups, group therapy, and college courses. I saw the programs go away during my almost three years at this facility. When I left, the place was filled with bunk beds in the hallways because of the escalating ‘war on drugs.’

If we don’t try to help someone to improve themselves while we have them, then we’re jeopardizing our own safety. If your car breaks down, you don’t beat your car; you fix your car. Maybe we could try that with human beings? The trouble is, they’ve spent all the money on building more/bigger/secure prisons, that they can’t afford rehabilitative programs. California’s prisons were at one point 200 percent over capacity. The courts have ordered them to lower it down to 110 percent, but they haven’t met that standard yet.

GOOD: You presumably see the prison system as completely messed up beyond repair.

KRAMER: People who deal with prisoners day in and day out understand that these are human beings, and that 95 percent of them will be released one day. There’s an institutional status quo that has to be fought against. There’s a component in the American psyche that is looking for revenge and retribution. It’s ugly. I’m not saying people shouldn’t be held accountable. I believe in the rule of law, but I don’t disagree with my brothers and sisters of Critical Resistance [an international movement that opposes prisons] that there probably is a better idea than prison.

GOOD: The penal system has fallen off the political radar. Why is it something you’ve glommed to?

KRAMER: Right now, there’s about 12 million ex-offenders alive in America, most of whom are disenfranchised, who cannot participate in the political process, who are barred from many jobs and licenses. It’s hard enough finding a job in the first place, let alone after being branded a convicted felon—who has paid his or her price—and continues to be segregated outside the mainstream.

GOOD: Music is one of the only fields that doesn’t discriminate against ex-convicts. You can really make your own way, and possibly even market yourself as the rehabilitated ex-convict.

KRAMER: I don’t disagree with you. But of all the careers that I would recommend to someone, there are many things that have fewer stumbling blocks than professional musician. Generally, most professional musicians do something else to supplement their income, because there are so many really accomplished musicians and so few jobs available. The idea of becoming rich and famous, I put the odds, realistically as 100,000 to one. Just about the same as your chances of becoming a wealthy professional athlete.

GOOD: What’s the best song you’ve heard come from a prisoner?

KRAMER: At the Northern Nevada Correctional Complex, they’ve got a program there for geriatric prisoners called ‘True Grit.’ True Grit has about nine bands on their yard, and one of the bands is a country band, and this fellow got up there and he sang this song he wrote called ‘Bottles and Cans’ about being a homeless guy, and how his life was reduced to collecting bottles and cans.

GOOD: How can musicians get involved with Jail Guitar Doors?

KRAMER: A local band that wanted to be of service could organize a benefit at a club in their district, get their friends in bands to all come and play, raise some money, buy their own guitars, and take them into their own local prisons where their friends and family are serving time. We can help with how to deal with authorities, how to buy the guitars, and we can give them key art.

GOOD: I’m sure some of the newer guitar players get blisters on their fingers. How do you tell them to get through it?

KRAMER: They actually go away after awhile. The nerve ends in your fingers adapt finally.

  • Teacher chaperones a kindergarten field trip and shares 3 moments that perfectly capture how little kids think
    (LEFT) Curious kindergartener and (RIGHT) teacher caught off-guard.Photo credit: Canva
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    Teacher chaperones a kindergarten field trip and shares 3 moments that perfectly capture how little kids think

    A middle school teacher, Mr. Lindsay, chaperoned his son’s kindergarten field trip to the zoo. He explains in his TikTok video 3 funny moments that perfectly capture how little kids think. If you ever need proof that young kids see the world a little differently, just listen to what they have to say on this…

    A middle school teacher, Mr. Lindsay, chaperoned his son’s kindergarten field trip to the zoo. He explains in his TikTok video 3 funny moments that perfectly capture how little kids think.

    If you ever need proof that young kids see the world a little differently, just listen to what they have to say on this field trip. From a silly animal mix-up to a candid family comment, this recap by Lindsay captures why kindergarteners are some of the funniest storytellers on earth.

    Excited To See The Leprechauns

    Lindsay describes the first experience, “A kid walks up to me, and he goes, ‘Mr. Lindsay, I can’t wait to see the leprechauns.’” Lindsay responds that the zoo doesn’t have leprechauns, to which the kindergartener says, “No, I’m serious, the leprechauns. The ones with the spots.” The child was talking about the leopards.

    A pretty cute mistake that commonly occurs with younger children. They often reshape unfamiliar words to fit sound patterns they already know. A 2023 study of speech-sound substitution in the National Library of Medicine explained that the near matches of words can be termed “markedness.” The simple mistakes gradually end after they gain better control of their mouth.

    kindergarteners, funny conversations, childhood, cute mistakes
    Boy plays in a kindergarten playground tunnel.
    Photo credit Canva

    My Stepdad Is Much Younger

    In the second story, a kindergartner walks up saying that he is thirsty. Lindsay suggests getting some water when the kid suddenly stops, stares, and says, “My one dad is 53, but my other dad, who’s my stepdad, is 21.” Lindsay offers a surprised look to the camera after recounting the unexpected honest exchange.

    A 2024 study in Nature Human Behaviour reported that researchers studied kindergarten students to see whether trust would encourage honesty. They found that kids who were shown trust cheated less often. The research suggests that when adults instill trust in young people, they can encourage greater honesty.

    field trip, hygiene, healthy habits, education
    Kids on a field trip walk in a straight line.
    Photo credit Canva

    Gross And Unfortunately Familiar

    In the third story, when he catches one of the kindergartners picking his nose, Lindsay tells the child not to do that. The kid then wipes the booger on the ground and exclaims, “Well, I wiped it on the ground. It’s natural.” Yikes. Lindsay wraps the video saying, “So, not much different than teaching middle schoolers, but some good moments.”

    Kindergarten-aged kids are still learning basic hygiene habits. A 2024 review in the National Library of Medicine found kids were especially vulnerable to infections because of poor hygiene. Teaching healthy practices like hand washing, body hygiene, and oral care in school helped children stay healthier.

    kids, honest communication, trust, stories, school
    Cute little girl smiles.
    Photo credit Canva

    Kids Speak Their Truth

    There were some cute comments from fellow TikTokers who appreciated the stories and added a few of their own:

    “My son started kindergarten in the fall of 2020 so it was it all virtual on google meets. There was a kid in his class that would occasionally pop on camera in a Batman costume and say ‘I’m Batman.’ It was hilarious.”

    “Bless Kindergartner teachers- hardest job of them all!”

    “And this is why I teach kindergarten.”

    “One of my pre-k students came over to me during indoor recess, I thought the kid need help or someone hit him, he was making a face, when I asked ‘What’s wrong’ he gave a serious look and proceeds to tell me ‘I just needed to fart’ it was a nasty one”

    “Yup, sounds like kindergarteners! “

    Kindergarteners may not always know the right thing to say, but they certainly can say the honest thing. It’s a good reminder that teaching young kids means being ready for absolutely anything. Lindsay’s video offers a fun way to remind us.

  • 13 heartbreaking and hilarious voicemails people refuse to delete
    Do you have any treasured voicemails?Photo credit: Canva
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    13 heartbreaking and hilarious voicemails people refuse to delete

    Most voicemail messages are often immediately deleted after a person listens and gets the gist. “Remember to get milk.” “Calling to check on your assignment.” “You are pre-qualified for a personal loan.” Quick and disposable. However, there are some voicemails that are too good or too important to delete. A poster on Reddit asked the…

    Most voicemail messages are often immediately deleted after a person listens and gets the gist. “Remember to get milk.” “Calling to check on your assignment.” “You are pre-qualified for a personal loan.” Quick and disposable. However, there are some voicemails that are too good or too important to delete.

    A poster on Reddit asked the question:

    “Does anyone else keep voicemails? I have so many I can’t delete. My favorite is my son in 2016 telling me in the sweetest little boy voice that he took a Lunchable out of the fridge and ate it even though it wasn’t lunch time. It may be the best voicemail I have ever heard.”

    Funny or heartbreaking, each voicemail was important to the recipient

    The commenters jumped in to discuss the important voicemails in their life that they’ll keep for as long as possible:

    “I have one of my grandma and grandpa wishing me a happy birthday. I’m never deleting that.”

    “I still have one from my friend’s little brother who left me a voicemail just to say he missed me. I was sick and stuck at home at the time and it genuinely made my whole day.”

    “One of mine is just my friend laughing uncontrollably at something dumb I said and I refuse to delete it because it still makes me smile every time I hear it.”

    @taragiordano2

    10/10 recommend saving voicemails from those you love❤️ 8 years today. Listening to this voicemail never gets easier, but it reminds me of how loved I was by you, Dad. What i’d give for just one more moment with you. #griefjourney #grief

    ♬ original sound – Tara Giordano

    “I have one from the sheriff’s office when my brake line blew somewhere down a mountain in Kentucky and my phone was dying, and my friend was frantically trying to help me 😂 Makes me laugh.”

    “I have one from a friend who just came out of surgery, still doped up, demanding I help her acquire a pet duck. It was too random to delete.”

    “My mom died two years ago. I have a voicemail of her singing “Soft Kitty” from Big Bang Theory. I can’t bring myself to listen to it but I’ll be damned if I ever delete it.”

    “I have a birthday call from my Uncle Lyn, my parents’ best friend. It was the last birthday message I got from him before he passed away, and though I’m still sad I missed his call, at this point I’m glad I missed it too, cuz now I have it on a recording forever.”

    “I’ve saved all the voicemails from my mom. They’re mostly her telling me what food she’s cooked and that I should come over and pick some up. She was taken off life support three days ago.”

    “I have multiple voicemails from my mom 15 years ago. She had dementia and it just says, ‘It’s your mom, if you’re there pick up… Pick up, pick up, pick up. Okay well I love you, call me, bye.’”

    Little kid voicemails are worth keeping

    “My favorite voicemail that I refuse to delete is from my youngest child. Been saving it since June 2021. Any time I want I get to hear that darling voice say, ‘OK mom I just wanted to ask if I can have a cheese stick and also I have a song – music and lyrics by me. It’s called ‘The Cheese Song’. Pizza mozza-rella, pizza mozza-rella, la la la la la la. Pizza mozza-rella, pizza mozza-rella, la la la la la la. OK, love you. Have a great day. Byeeee.’ 🥹 That baby can have all the cheese sticks forever!”

    “I have one saved from my son when he was five: ‘Daddy? When is… when you back from work? And you know what? I… I will always be there for you.’ And one of my three year old daughter meowing to herself (recorded over the babyphone) long after bed time.”

    “I have one saved from my daughter from a couple of years ago. She starts the message by singing MAMA OOH OOOOH in the tune of ‘Bohemian Rhapsody’ and then asks if she should leave the heating on because she’s going out soon.”

    How can I save my voicemails permanently?

    Many of the commenters lamented about losing some treasured voicemails, wishing they had known how to keep them. Fortunately, there are ways to help permanently save voicemails as back-ups. It’s good to do in case you lose your phone, switch cell phone providers, or delete them from your phone by accident. Depending on your device, you can save voicemails in the cloud, transfer them to a computer or other hard drive, or email them to yourself, too.

    Among all of the voicemails from work or telemarketers, there are some “audio photographs” worth keeping. Whether it’s of a specific person or event that you wish to revisit and hear again. I can be important to hold onto them, especially if the recorded voice on the other end is someone that is no longer with us or a time capsule of a younger version of someone you love.

  • Overpackers love this simple ‘5-4-3-2-1’ packing rule that makes travel way easier
    An obvious overpack for travel.Photo credit: Canva
    ,

    Overpackers love this simple ‘5-4-3-2-1’ packing rule that makes travel way easier

    When it comes to travel, packing efficiently is a skill acquired through experience. Lifestyle and content creator Alison Lumbatis shares a helpful 5-4-3-2-1 method designed to take the stress out of packing for both seasoned travelers and first-timers. Trying to pack light while still remembering everything you need can feel a little daunting. A simple…

    When it comes to travel, packing efficiently is a skill acquired through experience. Lifestyle and content creator Alison Lumbatis shares a helpful 5-4-3-2-1 method designed to take the stress out of packing for both seasoned travelers and first-timers.

    Trying to pack light while still remembering everything you need can feel a little daunting. A simple trick is knowing exactly what’s necessary, making your bag lighter and more practical.

    @alisonlumbatis

    Calling all overpackers—this one’s for you! ✈️🧳 The 5-4-3-2-1 packing method is one of my favorites because it’s totally customizable. Prefer dresses? Swap a top and bottom for a dress. Love skirts? Sub them in for pants! These pieces should last you 1-2 weeks, depending on your access to laundry. 🔗’s to everything in bio! #outfitformulas #packinglight #styleconfidence #wardrobemadeeasy #travelcapsule #dailyoutfits #closetconfidence #vacationstyle #fashionover40 #smartstyle

    ♬ original sound – Alison Lumbatis

    Putting The ‘5-4-3-2-1 Packing Method’ Into Action

    In her trending TikTok post, Lumbatis shares a packing system she claims to be “as easy as it sounds.” Here are the basics of the 5-4-3-2-1 packing method:

    • 5 TOPS
    • 4 BOTTOMS
    • 3 SHOES
    • 2 LAYERS
    • 1 MISCELLANEOUS

    Lumbatis explains, “So all you got to do is pick out 5 tops, 4 coordinating bottoms, 3 pairs of shoes, 2 layering pieces, and 1 of anything else. Like a dress, pajamas, a hat, a belt, or any other accessories that you might need. And then of course pack as many undergarments and toiletries as you need.”

    The strategy isn’t just about simplifying and maximizing the number of items you bring on a trip. It’s also about function. “The key is to pick versatile pieces that can mix and match so you can pair them up for whatever activities you have planned for your trip.”

    minimalism, versatile pieces, functionality, packing
    Packing the necessary items
    Photo credit Canva

    Taking Pictures Can Help Plan Ahead

    Another helpful step is taking photos of your outfits to remember how everything fits together. Lumbatis offers, “You can even take pictures of the outfits with you wearing them or flat lays of the pieces and keep them on your phone or in your Notes App — So you can refer back to it on your trip.”

    Is the 5-4-3-2-1 packing method effective? These were some of the thoughts in the comments from readers hopeful to put the plan into action:

    “Great tip for me. Hate packing and never wear all the clothes I bring.”

    “Heading to Japan and I was just going to my closet to put it together. I overpack so this is sooo helpful.”

    “I’m dreading how to not over pack for such a variety of occasions, heat, and limited washing facilities. Ugh.”

    “I struggle with under packing so this is super helpful!”

    travel, adventure, alleviate stress, preparation
    Soaking up the adventure.
    Photo credit Canva

    The Science Behind Good Preparation

    Traveling is a great way to alleviate the stress and burdens of our daily lives. A 2025 study in Springer Nature Link showed travel helped people improve their long-term resilience by creating positive emotions while ecouraging self reflection. National Geographic found the benefits of travel begin even before the trip begins.

    However, preparation can have a powerful effect on the simple stresses a person might acquire during traveling. A 2025 study revealed that planning reduced anxiety and helped people prepare for delays or unexpected changes. Research in 2025 reported by AP News found that even making a simple checklist reduced anxiety and helped make for smoother trips.

    Lumbatis claims, “If you struggle with overpacking and want to create a great capsule wardrobe packing list, you’ve got to try this method.”

    People hope that traveling will relieve stress more than generate it. The 5-4-3-2-1 packing method offers a clear and simple way to pack just what you need. Careful preparation helps prevent last-minute chaos and produces a more enjoyable trip. Hopefully, this method can help you spend less time worrying and more time soaking in the adventure.

    Watch this YouTube video on incredible vacation destinations to inspire your next trip:

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