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17 offbeat ways people relieve their anxiety.

“Coloring books for adults are seriously amazing.”

The Mighty
By The MightyNov 13, 2018
The Mighty
See Full Bio

A lively discussion popped up on Reddit when someone posed the question,”What’s your best anxiety relieving technique?” to the site’s “Ask Women” subreddit. Reddit users quickly began submitting the tactics they use to self-soothe, and we loved hearing about the unconventional ways they practice self-care.

We decided to compile some of our favorite out-of-the-box responses as a slideshow.

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A curious approach is a winning approach.

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Psychology and business experts agree on one 'curious' key to winning arguments

Conflict happens whether we want it to or not—at work, at home, and everywhere in between. Some issues need to be addressed, yet many people struggle with how to do it. Depending on the situation, directly refuting or criticizing someone can escalate tensions, trigger defensiveness, or cause the other person to clam up entirely. However, beating around the bush won’t get the results you want either.

Many therapists, lawyers, and even hostage negotiators recommend one key strategy the next time you’re in that kind of situation: stay curious.

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Aaron Paul recalls heartbreaking exchange with his daughter that made him rethink smartphone use

If you own a smartphone and aren’t addicted to it, I sincerely salute you from afar. It’s so easy to grow obsessed with the passive dopamine rush of browsing internet headlines and scrolling our social feeds.

In any brief moment of everyday silence—sitting in the dentist’s waiting room, riding in the passenger seat during an argument with my wife, even waiting for commercials to end during a TV show—I find my hand unconsciously reaching for my pocket. That feels…not normal, and I often think about the effect it must have on my relationships with friends and family. It’s not like magically rewinding the clock to the dial-up era would fix everything, but maybe certain situations call for leaving our phones undisturbed.

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Explain it like they're five.

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Big tech geniuses say the best way to learn complex subjects is to think like a kindergartner

Getting your mind ready for a presentation, job interview, or a test can be daunting, especially if you’re trying to master complex subjects. You want to showcase your knowledge and make sure that there aren’t any cracks or weak points. Well, business leaders, big tech companies, teachers, and everyday folks are saying the best way to see if you’re ready is to talk to a five-year-old.

“Explain like I’m 5” isn’t just a Reddit thread, but a great method to determine whether you actually know what you’re talking about. The studying technique dubbed “ELI5” allows your brain to break down complex topics into everyday comparisons and simple words. When you explain a subject out loud as if you’re teaching it to a kindergarten class, your brain naturally breaks the material into simplified steps, removes jargon, eliminates fluff, and fills in any gaps in logic. If you find yourself getting stuck at certain points in your translation of the topic, you’ll see the parts of the subject matter that you still don’t quite fully understand.

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Scientists may have found a 'third state' of existence that begins right after death

Since the beginning of philosophy, humanity has agreed on one biological certainty: there is life, and there is death. But a groundbreaking study is challenging that framework, arguing that after an organism's death, certain cells enter a mysterious "third state" of existence.

In September 2024, Alex Pozhitkov, Ph.D., a bioinformatics researcher at the City of Hope Cancer Center, and Peter Noble, Ph.D., a microbiologist from the University of Alabama at Birmingham, analyzed new multicellular organisms designed by A.I. known as “xenobots” and noticed they acted with autonomy, forming new roles for themselves beyond their predetermined function within a body. Since these xenobot cells appear to reassemble and reorganize into new forms and functions upon a body’s death, Pozhitkov and Noble argue that these cells create a “third state” of life, according to Yahoo.

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Whether it was luck or pure chance, sometimes the most unexpected things happen. Lynora (@marthainfused) shared a surprising experience from a recent shopping trip, as reported by The Independent. While thrifting at Goodwill, she stumbled upon a Coach bag in decent condition—and for a steal of a price.

“Got this coach bag at Goodwill. I paid $6.99 for it,” the woman mentioned, adding, “Wait till you find out what’s inside.”

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'Please call me': A boss's attempt to 'fire' a contract worker backfires spectacularly

The ongoing cultural pushback against toxic work environments has given rise to some legendary stories of workers standing up for themselves. One of the most famous examples comes from an independent contractor named Caleb, whose viral text exchange with a "boss" is a masterclass in knowing your worth—and your contract.

Caleb, a freelancer, posted the exchange on Twitter (now X), where it was later picked up by Bored Panda and Reddit. "Being an independent contractor sucks for a lot of reasons, but it also affords you the unique ability to tell people to f*ck off in delightful ways," he captioned the tweet.

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Behold the tyranny of the time card.

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Boss demands worker 'clock out' every time she's not at the desk, she made him eat his words

A Reddit user, u/CommercialAlarming13, shared a story that perfectly captures what happens when management forgets common sense. The September 1 post, which gained 55,000 upvotes on Reddit, has since been deleted but reshared on Bored Panda, where it struck a chord with readers who have dealt with unreasonable workplace rules. The employee explained that they worked retail under a manager who thought "customer service" meant staying chained to the register. When the boss complained they were leaving the till too often — whether to grab change, restock bags, or even take out the trash — he introduced a new rule, "If you step away from the register, even for a second, you must clock out."

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