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Picture Show: Urban Decay and Renewal in Braddock, Pennsylvania

Good Is
By Good IsSep 06, 2010
Good Is
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 Portraits of Braddock, Pennsylvania: somewhere between urban decay and urban renewal.
 

environmentbraddockelections and politics

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Picture this scenario: You’ve had “a day.” Maybe work was extra stressful. You could have experienced a break-up. Perhaps you took a certification exam and are anxious about the results. Or you caught a bug and feel sick. In any case, you sit down to relax and watch some TV. There are plenty of new shows you want to see, yet instead you put on Friends again for the 80th time. Sure, it’s a show you like, but why does your brain tell you to watch the same TV show over and over again? Well, there are several psychological reasons behind it.

One of the main reasons you may be rewatching the same shows consistently is due to your cognitive load. When you work throughout the day, you could be bombarded with new things to remember, new tasks ahead of you, and need to think critically throughout it all. Our attention and working memory are finite resources, and watching a new show requires you to pay close attention to learn the characters, follow the plot, and wonder where the story will go next. This is why so many people chose to binge-watch a familiar show during the height of COVID-19 when there was so much change in the usual day-to-day routine. When you've already seen a show or film, there’s no anxiety, stressful anticipation, or suspense during the watch experience because you already know what’s coming next. A familiar show lets your brain relax so you can enjoy watching it and take a mental break.

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Relationships can be tough to navigate, but are worthwhile when both sides feel fully heard, connected, comfortable, and loved. However, finding and keeping those feelings can be difficult, even for couples that have withstood the test of time. But one Harvard psychologist has studied and found that there are seven different phrases that truly trusting couples say to one another every day to keep their commitment and love alive.

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